Summer – Relax –

If This Card Chooses You – You need to relax! Can Warriors afford to relax? Seems counterintuitive, doesn’t it? Well, Lesson #1 is that being a warrior is Counterintuitive. Other people rush away from the burning building – planning on being EVEN MORE SCARED the next time. Well, we are going to master our fear. We are going in.

Let’s Panic – I had a panic attack at age 5 (I got lost outside a movie theatre) and another at age 11 when I descended deep, deep, deep into a cave. (I think the guide was deliberately trying to scare us.) I didn’t know at the time what these episodes were – my parents and sisters saw them as embarrassing annoyances – but looking back it’s clear what was happening to me physically as a result of what was happening to me mentally.

Relaxation In the Face of Panic – Learning to tolerate psychic dissonance, to be interested in it and challenged by it is what we’re all about. It’s a sign that we’re in the presence of the Deep Stuff – the things that galvanize our deep subconscious and if we can just seize control of that, we’ll access our true power.

Learn Relaxation Techniques – There are so many and you should experiment with all of them! Learn what works for you and – key – what you enjoy. You will find yourselves using these techniques all the time. To get to sleep, to get through difficult experiences or just to access your subconscious when you have a question.

Breathe Deeply – The very first thing is mastering control of the breath. Pregnant women learn all kinds of helpful breathing techniques in Lamaze; panting, counting; deliberately slowing down and speeding up your breathing. In yoga you will learn Lion Breaths to make you feel powerful. They are very similar to the gasps and shouts in martial arts and will affect your opponents. Watch the Maori war dance on YouTube.

Get Out Your Training Journal – write down the techniques and your reactions. Appoint a time to practice these every day. Your breath connects you to the universe and all living things.

Models & Mentors: “The first thing to learn is the breath.” – Confucius

‘Breathe In. Let Go. And remind yourself that this very moment is the only one you know you have for sure, and give thanks for that.” – Oprah Winfrey

‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”

– Thich Nhat Hanh

“While we breathe, we hope” – Barack Obama

#Haiku: Every Breath You Take

Life isn’t numbered
By breaths you take but
Moments
That take breath
Away