REGRET – Many anxiety dreams are about regret. When we try to impartially study our dream content, the moods flood in, rocking our precarious stability. Why are people so afraid of lookinginside? Because of Regret, that’s why. The things we’ve already done that we can never change. Seemingly hopeless sorrow builds – now we are helpless, we hate ourselves and we can’t fix anything. We are in for a bad, cold, frigid winter of discontent.
YOU CAN LIGHTEN YOUR OWN LOAD – No one can do it but you. When you serve as prosecutorin your own life – guess what? – that’s not fair. Fundamental Attribution Error is people blamingindividuals for actions that were the result of systems; mass decisions or circumstances over which theyhad no actual control. Look into it, if you want to. (Sometimes we need to.) Or you can just forgive yourself and move on. After all, we’ve got the future to think of.
CHALLENGE – Let’s get out our Dream Journal. What would you change NOW? How doyou WANT to change? Forgive yourself. You were held hostage by fortune (we all were)and you went full-on Stockholm Syndrome and identified with your attackers and tried toplease them. (We all did. It’s called Society.) Now you’re madder at yourself than you areat them. Forgive yourself. We’re starting a new life. One where it’s US who’s in charge.
DANGER – You’re in another part of the forest. Surprise! This wasn’t the plan but here you are. TheDanger is always that you’ll give up. Surrender. Don’t. You can easily see from every fairy tale andhero’s journey you’ve ever studied that now we’re getting to the Good Part. By testing your muscle, youGROW your muscle. If your muscle is never tested, it withers. So let’s go!
OPPORTUNITY – We don’t know everything. Even Jesus demonstrated surprise about the way thingsturned out. Be gentle as a dove, he advised, but wily as a serpent. Serpents can get out of anything. (Aska herpetologist.) And so can you. It’s just a bigger world than we knew – both inner and outer – so getmapping. I guarantee you – IT GETS BETTER.
Models & Mentors – “I’d rather regret the things I’ve done than the things I haven’t done.”
– Lucille Ball
“There are no regrets in life, only lessons.” – Jennifer Aniston
“We have only one life, and the second life begins the moment we realize that fact” – Confucius
“I was designed by my Creator to not only feel pain and love but to become whole inside it. I am a Warrior” –Glennon Doyle
“Autumn, the year’s last, loveliest smile” – William Cullen Bryant
MEDITATION –
#Haiku: Regret
Coulda
Woulda
Shoulda
Didn’t. Now you
Wish
Things
Different.
Clean slate.
Write.
Alysse Aallyn 
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