#DreamTherapy – Dream Journaling with Alysse Aallyn

Dependency – Do you dream of abandonment? Ruined gardens? Clinging vines? Are you afraid of being alone? In our dreams, we are reminded of all of the unpleasant aspects of needing others’ constant support in order to function. The clinging vine can’t stand up by itself, it needs an immoveable shoulder to cling to. We Americans prefer the fantasy of independence and self-determination. It’s just too threatening to imagine what might happen if the wall we’ve been clinging to ever comes down.

No One Stands Alone – The truth is, we’re all in this together. Billionaires, leaders, CEO’s, all actually need more support than we do. So it’s time to divest of pointless shame and acknowledge the truth that humans are, for good and ill, social creatures. Open your Dream Journal and take a good look at your dependencies. Are there any that are no longer serving you? How about those who depend on you? How many are burdens? What pleasures and meanings make those burdens lighter?

Challenge – The more we cling to a fantasy of who we are, the less we can see the true reality. List your actions for just one day and look at them in terms of ”dependencies” – bank, mail system, social security? Vehicle, gas availability, fuel affordability? Grocery stores, restaurants, our own two ambulatory feet? Weather, peace, law enforcement?

Danger – Refusing to recognize the fragility of these systems is one danger; the ruthlessness confronting our fear creates is another. We are accustomed to the American need to muster a personal armory just in case the daily struggle for existence becomes a shoot-out; imagine the long-term effects THAT fantasy will have.

Challenge – How can we free ourselves? What could we do to claim more psychic and physical independence? Mormons require a “year’s worth” of canned goods in the basement, the rest of us recognize the need for an emergency savings account. We are beginning to understand how a threatened supply chain can snap. Begin imagining some future failure scenarios and hash out the possibilities; if the elevator fails, is it possible to take the stairs? Your dream life will reward you with a lessening of existential anxiety.

Models & Mentors – “Don’t set yourself on fire to keep other people warm” – Alysse Aallyn

“Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.” – Anonymous

“Don’t work harder on someone else’s problems than they do”

– Ross Rosenberg

“Enjoy togetherness but allow space. Respect differing beliefs. Accept, don’t try to change each other. Appreciate the other, but always be prepared to survive alone” – Darlene Lancer

Mantra – “I can”

Meditation –

#Haiku: The Clinging Vine

Lean too hard we’ll
Fall together
Allow freedom, we’re both
Supported

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