Alysse Aallyn

Category: Creativity

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Breakthrough – Epiphany – Are you battering against barriers in your dreams? Do you grind your teeth and clench your jaw while unconscious? Are you breasting tape, cresting mountaintops, intent on shedding light on the darkness? You are seeking, or experiencing an epiphany.

    Eureka! – It’s possible to have that sudden enlightenment and NOT FULLY REALIZE it. Could it be that it is too threatening? Could be that you lack the language to explain the connection you have made. Could be that your “discovery” started down so deep in your consciousness that it’s taking its time to percolate through to the surface. In the meantime, your dreams are attempting to heal the jagged edges of your fear, your incomprehension and your daring. Do not fear them. Open your Dream Journal.

    Challenge – Let’s consider the pieces of your psyche/life that don’t quite add up. Are you a highly accomplished, well-trained professional who acts like a supplicant around a certain somebody? Are you a group member whose leaders make decreasing sense and more self-serving decisions they refuse to acknowledge? Have you been struggling with a knotty historical, mathematic or scientific problem nobody can solve but now you think you’re seeing edges of light?

    Danger – Everybody quits too early. The status quo is just SO attractive. Let somebody else be the adventurer, let somebody else put into words what nobody can say, let some other poor sucker stick their neck out. Let’s look at those fears rationally. It’s OK to protect yourself – in fact, it’s mandatory – remember getting that oxygen mask working on you, first? But that doesn’t stop you from looking at reality, which also contains suspicions, insights, ideas and yes, dreams.

    Opportunity – How often have you had that experience of waking up from a dream whose conclusions were so real they were right in front of you, only to see them melt in the sand like an escaping tide until they’re no longer perceptible. That’s OK. They’re still right on the tip of your psychic tongue, just waiting for a little more encouragement. We are all already familiar with the “sleep on it” suggestion, but anything that takes your mind temporarily off an obsessive problem can be helpful. Sports, prayer, meditation, reading, a massage, a night out, but please – not too much liquor. Hold it at two if you can, if you can’t, don’t start. Liquor affects the brain, killing brain cells. That might keep overlords seeking compliance happy but it’s not good for your growth and development. Keep dreaming. Keep using your fears as stepping stones to climb higher. Never give up. Be clever – like the serpent, as Jesus suggested.

    Models & Mentors – “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton

    “Record these epiphanies with care as the most delicate and evanescent of moments” – James Joyce

    “Nations shall come to your light, and kings to the brightness of your rising”
    – Isaiah 60: 1-3

    “One’s destination is never a place, but a new way of seeing” – Henry Miller

    Mantra – “I see”

    Meditation –

    #Haiku: Breakthrough

    Working sleepless
    In my cell
    I revel in goddesses’ sharp
    Applause

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Persistence – Commitment – Are you dreaming of rings? Tokens? Trophies? Collecting and collectibles? Antiques, graduations, pawn shops, art museums? You are longing for a “commitment ceremony” or some tangible symbol to articulate and consolidate an inchoate desire. Desire is nothing without will. You are a creature of Now, a chip on the whirlwind, but you desire power over yourself and the future.

    You Were Formed to be An Athlete – Naturally your skills aren’t very good at first. But one thing we do scientifically know is that there’s nothing magical about becoming a pro! Who said it takes 10,000 hours of practice to be good at something? Isn’t that, like 27 years? In other words, when you really want anything, you’re going to have to make a major life commitment to make this possibility a part of yourself.

    Challenge – Are you up for the sacrifice? Not many people are! You’re going to have to skip the easy, tempting treats – physical, spiritual, emotional – to satisfy the demands of your training. There’s really only one way to do this. You’re going to have to change into a person who LIKES and PREFERS this lifestyle. It’s easier if the lifestyle’s not TOO restrictive. By that logic, you can see that it makes sense to start off slow and build – just like you do in the gym. No sense overwhelming muscles with weight they can’t handle!

    Danger – The danger’s all around us and it’s called Addiction. Somebody gets obsessed with a pattern that started off healthy. Suddenly you’re in an obsessive spiral you can’t get out of. Admit it when you need help. Is this destructive pattern interfering with work? Relationships? Health? Are friends and family intervening, grumbling or starting to talk? When a commitment turns deadly – and we know even romantic relationships can do so – reach out to someone you trust for a balanced perspective. Likely there’s a plan already developed to get you back on track without losing the gains you’ve already made.

    Opportunity – Persistence in a healthy commitment is the best path to transformation there is. You truly can become a different person, the person you always wanted to be, over time and in tiny steps. When I wanted to give up sugar, I consumed a lot of fake sugar at first, then less and less over time, until now I can’t believe I ever liked or was satisfied by that stuff. My palate has changed, so has my health and so have I. That doesn’t mean I don’t eat wedding cake! I enjoy my newfound self, and you can have that self-rewarding pleasure too. Find a buddy on the journey – a tried and true pathway. Open your Dream Journal. Use mindfulness to examine cravings, release them and calmly set yourself free.

    Models & Mentors – “Thankfully, persistence is a great substitute for talent”
    – Steve Martin

    “Failure is a requisite for success. If you want to succeed, double your rate of failure” – Brian Tracey

    “Success is the willingness to work hard for twenty-two minutes on something others would give up on after thirty seconds” – Malcolm Gladwell

    “Success comes from curiosity, concentration, perseverance and self-criticism” – Albert Einstein

    Mantra – “I can”

    Meditation –

    #Haiku: The Danger of Cellular Negativity

    Death is a
    Choice.
    Creation’s fierce template
    Commits to life:
    Shared,
    Grown
    Spread.

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Nurturing – Stewardship – Dreaming about pets? Comforting little wild animals? Gardening? These are Nurturing dreams. Like a child with a doll you long to care to another being and help it achieve its fullest potential. You long to protect it and succor it and at the same time, protect, succor and nourish the lost, frightened, wild, shy, needy parts of yourself.

    You Are A Steward – Dreaming about climate change? Overwhelmed by horrendous weather conditions such as tornados and hurricanes? Are you vegetarian or vegan? Enraged by animal abuse, factory farming and climate denial? Do you fear tsunamis and volcanoes? Do you see the whole of Mother Earth in your care?

    Challenge – You can stand up for your beliefs and test them. You will make a difference. Remember the legend of the one starfish the little girl saved? She couldn’t save all the starfish, but that one she saved was grateful. Remember karma? Karma is your universal bank account. When that little girl gets to heaven and it turns out the starfish are in charge, she is Good to Go.

    Danger – The only danger here is that you will forget to apply your own oxygen mask BEFORE you find oxygen for everyone else! Rookie mistake! Also a signal to predators everywhere that you will neglect your own needs to give to others. A moment’s thought tells you this is a zero sum game where everyone, ultimately loses. Replenishment is key. Give a man a fish and you have one less fish. Teach a man to fish and you’ve upgraded a human. Develop a method of fish replenishment and you’ve got a sustainable economy.

    Opportunity – As with the fishing analogy, this offers an endless chance for Learning, Invention and Creativity. You are lighting one candle after another in a very dark world, and benefiting everyone who come into contact with you. Open your Dream Journal. Dream.

    Models & Mentors – “The only limitation to our realization of tomorrow are the doubts of today” – Franklin Delano Roosevelt

    “A tiny change today brings a dramatically different tomorrow” – Richard Bach

    “Nothing is impossible. The word itself says, “I’m Possible.” – Audrey Hepburn

    “If a problem is fixable, there is no point in worrying. If a problem is not fixable, there is no point in worrying.” – The Dalai Lama

    Mantra – “I give”

    Meditation –

    #Haiku: Secret Garden

    Empiricism
    Riots;
    Growth
    Overmasters
    Lucky
    Curator

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Chrysalis – Potential – Dreams tell us what COULD be. In the multiverse, physicists assure, everything is happening somewhere. Potential alerts us to the possibilities. The stick-colored, dead-seeming chrysalis contains nature’s most beautiful sprite, the butterfly. The invisibility of potential may discourage by daylight, but at night, the chrysalis opens and we are free.

    You Contain Multitudes – Whitman describes us, as well as himself. Be aware of the “restrictions” others eagerly place on you. Question them. Be the first in your family to — do something. Because you ARE the first in your family to be you. You are unique. In day dreams and night dreams, on conscious and unconscious levels, you explore all the odds and contingencies. Open your Dream Journal. Contact your Dream Buddies. Tell the ways.

    Challenge – Other people – often loved, needed and admired – keep trying to pin us down. They want to get to “know” us so they can “rely” on our sameness. They want us to stay where they left us, like a coat or umbrella. We will often place limits on ourselves, just to be accepted. But you are unrestrained in your dreaming imagination. Think of Max, who voyaged overnight to play with the Wild Things until he finally decided he wanted to return to his safe, warm, familiar bed. Every action you perform, every thought you think, suggests and then creates its opposite or “shadow” as Jung would say. Free yourself to consider all the alternatives. Then fly above them.

    Danger – Can we get lost? Will we become Peter Pan who was replaced and now can never come home? Fear is a valid reaction when danger is about. But danger is triggered by lack of escape. You are learning to deliberately keep all your psychic escape hatches open.

    Opportunity – Is there a fantasy that you cherish? Harry Potter, Narnia or Marvel? Expand it outwards. Insert yourself. So many discoveries have been made from and through fantasy fan fiction they are too numerous to mention here. But allowing yourself to dream is key. Imagine you are outfitting your inner butterfly. What colors? How about all colors, constantly changing?

    Models & Mentors – “The only person you are destined to be is the person you decide to become” – Ralph Waldo Emerson

    “Consult not your fears but your hopes and dreams. Think not about your frustrations but your potential. Concern yourself not with what you tried and failed but with what it is still possible for you to do.” – Pope John XXIII

    “Our essential nature is one of pure potentiality”
    – Deepak Chopra

    “Accept whatever comes and meet it with the best you have to give”

    – Eleanor Roosevelt

    Mantra – “I am many”

    Meditation –

    #Haiku: Chrysalis – Potential

    Unrecognizable:
    Disguised –
    Prototype
    Unbeing
    Becomes
    You

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Youth – Resilience – Dreaming a lot about your childhood? Your conscious mind is “mining” your subconscious for guides to the way you feel now. Did you pick the wrong path, and if so, why? Can you summon the effort to go back and fix it?

      “You’re as young as you feel” is a true saying! Ever met a “young” seeming old person? They are interested in everything. They are not frightened by new ideas. They don’t talk endlessly about their illnesses, complaints, how the world has gone to hell. They look forward to the future. The nature of “resilience” is that you “spring back”. You can actually use mistakes as energy, to improve your map-making. Surely you’re familiar with ”resistance training.” You get better muscles that way!

      Challenge – Open up your Dream Journal. How can we feel young when life keeps beating you down? The way to improve your resilience is to improve your philosophy. Do you believe people get old, they can no longer participate in the rat race, are shoveled under and it’s over? There’s a locker room inspiring pep talk. Don’t love and intelligence both REQUIRE wisdom? Adopt a philosophy that gives you hope. This is easier to do around young people. Grandparents cling to grandchildren. It’s good for both of them.

      Danger – Don’t get stuck in a “feedback loop.” Don’t hang around depressing, toxic people who mouth depressing, toxic notions. In our society old people are shunted off onto sidings, gathered together in communities that focus on “nursing”. Depressed yet? Re-orient your mind to focus on “health.” Resilience is a requirement for wounds of all types to heal.

      Opportunity – In a famous letter to Ann Landers, someone who wanted to go to medical school bewailed that they would forty years old when they got out! Forty! Landers asked, “How old will you be if you DON’T go?” Wise people all realize HOW YOUNG THE REST OF YOU really are, who are complaining about being “too old” to do what you want to do. You have plenty of time, because ALL time is NOW. Your new philosophy? “Spring back.”

      Models & Mentors – “Reasons for hope – our clever brains, the indomitable human spirit and above all, the commitment of young people when they’re empowered to take action” – Jane Goodall

      “We don’t even know how strong we are until we are forced to bring that hidden strength forward” – Isabel Allende

      “Success is not final, failure is not fatal, it is the courage to continue that counts’ – Winston Churchill

      “Hardships often prepare ordinary people for an extraordinary destiny”
      – C. S. Lewis

      Mantra – “My World Is New”

      Meditation –

      #Haiku: Resilience

      Fresh pink skin blooms
      Scarless
      Free;
      Regenerated fresh
      Every
      Morning

    1. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Flight – Ingenuity – Everyone has flying dreams! In those moments, we experience absolute power and potential, which is exactly what these dreams are about. We often wake from them with a feeling of disappointed sadness: “You mean I’m earth-bound? I want to go back!’

        You are a Transformer – Your mind is a potent tool that not only solves “problems”, it transfigures them. The problem dissolves as the potential for revolution becomes clear. DreamTherapy asks us to “rise above” the problem and survey it from another angle. We soar over the difficulty! Our most powerful tool is the question: “What if?”

        Challenge – Ingenuity sees connections where others see difficulties. Ingenuity relaxes with “tinkering.” Let’s become expert at cultivating the alpha brain waves to achieve “flow” – a condition of subconscious harmony where ideas spring up and potentialities thrive. “Flow” is where true freedom resides.

        Danger – Can you “waste” your life daydreaming? I’m one of those people who says “No”! But the mind is full of traps – cultural, educational and emotional – to keep us on a sabotaging treadmill of circular reasoning that gets us nowhere. Usually you can tell this is happening when you hear a carping, intrusive “voice”: “You shouldn’t be doing this” “You’re an idiot” “That won’t work.” That’s not you talking, it’s the “Hidden Enemy” out to undermine your efforts to focus and connect. Without the confidence to dream, think and experiment you can’t become your best self.

        Opportunity – We need a supportive environment where voices saying, “You can’t do it” are drowned out by empowering affirmations. Some people use music to achieve this state, others use meditation. If the voices persist, you will have to focus on THAT as the problem and tackle them directly with a conscious daily practice of studying where they came from. Open your Dream Journal. Who are “they”? What happened to those people? Why did they attack you? Now that you are no longer a child you can usually see them for the tiny, disappointed, bitter little minds they were. These are not forces to emulate. Deliberately let them go. “I am sorry for you, but you have no power over me”.

        Models & Mentors – “No problem of human making is too great to be overcome by human ingenuity, human energy and the untiring hope of the human spirit”
        – Bill Clinton

        “Mathematical reasoning is the exercise of inspiration and ingenuity”

        – Alan Turing

        “You cannot solve a problem with the same mind that created it”

        – Albert Einstein

        “Those who do not think outside the box are easily contained”

        – Nicolas Manetta

        Mantra – “I can fly”

        Meditation –

        #Haiku: Flight

        Doubt molts aloft
        Fresh freedoms
        Foreseen; fear
        Energized –
        Wings flexed
        Jump off

      1. #DreamTherapy – Dream Journaling with Alysse Aallyn

        Memory – the Past – Do you dream frequently of past events? Are they different – worse or better – than what you remember actually happening? Do you feel nostalgia for a past that never was? Do you have a favorite period in history or fantasy universe that you wish you lived in, instead of this one?

          You are the Hero of Your Saga – Open your Dream Journal and start writing. Accept your centrality in your own myth. It doesn’t matter what other people think – they are the bit players. Think of your past as a Quest Saga. What did you want? How did it change? What blocked you? What tools have you got at your command? Where do you go from here?

          Challenge – You absolutely CAN rewrite the past, but first you first must face its full horror. Generally, because we were children, we didn’t know what was going on, were co-opted by our persecutors and prevented from fighting back. Things are different now! The hardest thing to accept is that beloved caregivers didn’t want the best for us – they wanted us to be just like them.

          Danger – “I don’t believe in ghosts but I never met a person who wasn’t haunted” is a very wise saying. What haunts you? Or who? Ghosts are malignant – if they weren’t they would be power spirits, fairy godmothers or guardian angels. What malignancies from your past are out to get you and how do they make themselves known? One of Freud’s contributions was to point out that people prefer their neurosis – ie imprisonment – to liberation. Why? What’s in it for you?

          Opportunity – You became YOU. Yes, you have scars – these are bragging rights! You have been through the wars! ‘Rewriting” the past means understanding what really happened, the limitations of those who surrounded you, and exploring your chances and choices today. Just because parents, teachers or “society” sentenced you to play a role, you can step out of it at any time. Buddhist thought is very helpful here. Buddha teaches that life itself is an illusion – a dream. It changes depending on how we think about it. In the present, inside your mind, you hold all the keys to your own liberation. Re-visit Pema Chodron’s Noble Heart and Eckhart Tolle’s Power of Now to explore how you can assume immediate control of your life and your mind and turn your past into fuel to power your growth.

          Models & Mentors – “You never know the value of a moment until it becomes a memory” – Dr Seuss

          “Nothing has happened until it’s written down” – Virginia Woolf

          “Memory is the treasury and guardian of all things” – Cicero

          “In the end, we’ll all become stories.” – Margaret Atwood

          “Your brain forms the same neural connections and muscle memory whether you are imagining a task or actually doing it”- Yo Yo Ma

          Mantra – “I remember”

          Meditation –

          #Haiku: Memory – Your Past Is Never Where You Left It

          Block Past subsuming
          Present – overwhelming
          Future
          Short circuit
          Change

        1. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Earth – Resources –Do you dream of wealth? Storehouses of goodies? Digging in the earth and finding treasure? Gold at the end of the rainbow? These are “resource” dreams. In DreamTherapy, the “Earth” represents resources because Earth is the source ofeverything mortal that is valuable to us. Where we are born determines the very language we will use to quantify, remember and share our world.

            You are a Wealthy Heir – We are all born into fabulous possibility. However the fear ofemptiness and the dread of exclusion also start immediately. Focus on the wealth we DON’T have prevents us from identifying the resources we already possess now. Lucid dreaming can help us here. We will dream our way to understanding.

            Challenge – Open your Dream Journal. Let’s figure out what we’ve got going for us. Health? Youth? Sight? Hearing? Intelligence? Talents? Love? Education? Family? Community? Faith? Roof over head? Food on Table? Money coming in? People we candepend on? Is there a patch of sky where we can see the stars? Is there a patch of ground where we can see the flowers?

            Danger – There’s no question all these benefits can be improved upon. They are also subject to depredation, depreciation and degradation. It is a positive force to desire improvements, but it is dangerous to turn “wants” into rage.

            Opportunity – Often the one difference between happiness and misery is gratitude. Are you grateful for all you have been given? Do you feel lucky or fortunate in any way? To put things in perspective, lottery winners one year out are usually NOT AS HAPPY as those who have been in a serious accident one year previous!  Obviously, the secret is perspective. The lottery winners thought a pile of money would “solve” everything, the accident sufferers thought they were destroyed forever. Lottery winners learned how wrong they were about what they needed, while accident sufferers were focused on what they still had and what new caring relationships came into their lives. Begin to cultivate apractice of gratitude. It starts with a “Thank You.”

            Models & Mentors – “Preserve and cherish the pale blue dot, the only home we’ve ever known.” – Carl Sagan

            “I only feel angry when I see waste, people throwing away things we could use” – Mother Teresa

            “Earth provides enough to satisfy everyone’s need but not everyone’s greed” – Mahatma Gandhi

            “The Earth has music for those who listen” – Shakespeare

            “Earth sustains us and we must sustain her”

            – Chief Dan George

            Mantra – “I thrive”

            Meditation –

            #Haiku: Resentment vs Gratitude

            Look back

            Bitter

            Maims

            Deforms;

            Gratitude

            Welcomes –

            Future

            Gift exchange

          1. #DreamTherapy – Dream Journaling with Alysse Aallyn

            The Sun – Truth – Do you dream of a fully lit landscape? Are you basking in warm rays or are you trapped in skin-scorching light? As the Sun sheds light & heat it represents Truth.  It also sheds light on our efforts to locate, explain and exploit that mysterious force.

              You Are a Truth Teller and a Truth Diviner – Truth is complex. Dream are incontestably“real” but do they represent Truth? Can something be true on day and untrue the next?(see Ambivalence.) Is the storytelling child narrating “the truth”? Are myths true? Is the Bible true? Yes to all these questions. But No, also. Because the most important fact about truth is that, like us, it evolves. You easily recognize this in your own life. Something that was true of you twenty years ago is no longer true. You have changed. 

              Evolving Truth – Understandably, in a climate like this, people thirst for Unchanging Truth, and there are a few of these. Benjamin Franklin offered Death and Taxes, Jesus said evil can’t win, and Buddha said life itself is an illusion. The important factor in all this is Us – humanity. We are the eyes that think, the brain that evaluates, the mind that remembers. You are developing skills – Truth Seeking, Truth Telling and Truth Divining– and you are developing definitions. Congratulate yourself. Support yourself and otherson this noblest of enterprises. Because to die in the Truth is to pass eternally into the Light. You are literally making yourself worthy of immortality.

              Challenge – It’s so relaxing when you finally see the Truth. Suddenly you’re in the gulfstream, swimming WITH the tide! This is why fans love mystery stories  – they explain what was REALLY going on and you see all past events in a new light with a new understanding. Our daily life seems to request of us one hideous compromise after another until we wake up one morning feeling that we are lying to everybody – ourselves included.  Your challenge – should you accept it – is to bring your life more in harmonywith what you currently know to be true, all the while seeking a higher elevation of TheTruth.

              Danger – Nobody likes a hard-ass. Is your quest for truth turning you into a rigid, mean-spirited drill sergeant? I used to be authoritatively told by academic bosses that the mysteries I loved weren’t any good, that no way was Raymond Chandler as good as John Steinbeck. Worse, Jane Austen wasn’t as good as Philip Roth! Ugh! I did appreciate that what was “true” for them was NOT true for me but unfortunately for me, THEY did not appreciate that. So, be humble. You can never see (or reveal) all of the Truth. And it will evolve (as hopefully, you will) until you die and in my cosmology, are “perfected” and received into Bliss. You don’t have to believe in Bliss, by the way. Bliss believes in you.

              Opportunity – It’s probably dawned on you at this point that Truth, like everything funand worth doing, is a PROCESS. Welcome aboard! We’re all passengers on this exciting thrill-ride! So buckle up! Assemble a team! Get out your journal! Begin!

              Models & Mentors – “The truth will set you free. But not until it is finished with you.” – David Foster Wallace

              “In a time of deceit, telling the truth is a revolutionary act” – George Orwell

              “Speaking your truth is the most powerful tool you have” – Oprah Winfrey

              “Truth is like the Sun. You can shut it out for a while, but it ain’t going away”

              – Elvis Presley

              Mantra – “I see”

              Meditation –

              #Haiku: Truth

              Truth is all things

              That happened

              Closely shadowed by

              All things

              That didn’t

            1. #DreamTherapy – Dream Journaling with Alysse Aallyn

              The Moon – Influence – You can’t feel it, but you can dream it. Something is pressing on you, like gravity, the way the moon’s pressure rolls the tide.
              Your Subconscious Knows – You are a secret to yourself but your subconscious has all the answers. She only reveals herself in dreams. Time for some interpretation. Object dreams are fear dreams, people dreams are love dreams, motion dreams are time dreams. The opposite of fear, remember, is attraction, the opposite of love is hate and the opposite of yearning is stasis. Each forward pulse contains its opposite.


              Challenge – With the knowledge of this assistance, you can interpret your own dreams. Open your Dream journal. If you are an artist, draw or paint it. Don’t look for rigid accuracy – we seek connections, not edges, walls and blocks. The purpose of dreaming is to address blocks. If you are a writer write out not only the dream but its connections, what it makes you think about, what if it reminds you of. If there was a prominent object, animal or person in the dream seek out a picture on the internet, gaze at it for insight.


              Danger – We seek to heighten, not damage, your self will. Others in your life – relative, friends, advertisers, politicians – are trying to take control of you. Don’t let them. The way to stop it is to take control of your fears yourself, so that you will not be ruled by them. Remember, the opposite of fear is attraction. We always seek a way upward. The direction of the spiral must be UP.


              Opportunity – This is a unique opportunity for self-definition and growth. Form a Dream Group where you discuss your dreams, offer positive (i.e. helpful and growth oriented) interpretations of each other’s dreams and attempt some lucid dreaming together. The way to do this is to promote s Sacred Circle with drumming, hand-holding, music and yoga. Choose a late evening hour when you are naturally tired. Like on the floor – protected by yoga mats, a comforter or a comfy carpet. Inaugurate a round of deep breathing, punctuated by soft, rhythmic chanting. “OM” is easiest and most effective. The first person to wake prepares a floral, herbal tea such as chamomile, puts on soft music and slowly wakes the others. Discuss and write down everything you remember. This is usually a dynamic way to take control of your dreams and begin dreaming as a group.

                Mantra – “Fearless”

                Models & Mentors – “Moonlight drowns out all but the brightest stars”

                – J. R. R Tolkien

                “Like the Moon, come out from behind the clouds. Shine!”– Buddha

                “Everyone is a Moon, and has a dark side he never shows to anybody”

                – Mark Twain

                “The moon gives pure solitude and tranquility”
                – Haruki Murakami

                Meditation –

                #Haiku: Dream Group

                Souls
                Wake
                Together
                Floating;
                Prison dissolved;
                Share
                Language with
                The moon.