Category: #Diaries

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Mourning = DETACHMENT “Hide & Seek in the Museum of Modern Art”

    “Perfect is Enemy of Good”

    After a loss, Mourning is required. Don’t recoil. Mourning is a growth process which, because it hurts so much, feels like retrenchment. But in the Garden, pruning IS growth.

    Artists try to convince us that spaces – which may seem blank or even empty to us, are part of the design. But what is the design? It makes us hurt – it makes hearts and brains hurt – even to attempt understanding of all this emptiness. All this change.

    Physicists remind us matter transforms; it doesn’t “vanish.” As we contemplate the empty spaces with a sore heart and a buzzing brain, we will need peace and compassion to appreciate the majesty of the whole design.

    We expect sore muscles after exercise, but, oddly, we don’t expect a “sore heart” or “sore mind” as we struggle along our Soulmate path. Sometimes it’s a “sore spirit.” We’re not doing anything “wrong”; life is a rhythm. The “perfection” in our imagination is actually STASIS – the opposite of “life”. The nature of the Other is to break our immature expectations of Perfection with the Wildness of their Mystery.

    If we are to create a New World together, the old world has to go! For a long time – possibly our whole life – we will be honoring our Loss. We may search for ways to reframe it (sometimes it is a blessed release) sometimes it was the shedding of a constricted skin.

    Mourning means this is not an effortless adjustment. Even joining lives triggers a loss. It is scary and new, the loss of our proud loneliness. It can feel like sadness and there is sadness that our privacy will be invaded. There is terror: we will be exposed.

    Mourning is Detachment – you can see the Lost Past drifting away from you like a child’s balloon. It is not just “OK” to mourn, it is necessary and there is no substitute. The fact that you had a worthy self, a worthy past, a dignified life and were “fine on your own” is part of what makes you Beloved.

    Your Soulmate is feeling this too. This is another thing you can share, and there are all sorts of ways to honor it. Some Soulmates need at the beginning of a relationship to keep to their own schedule. You will always need your own room, or private and alone times for retreat. It is necessary to establish boundaries such as private journals, private phones, private work. We are developing trust, as well as changing at the same time.

    Honor those sore muscles of honest effort. Just as sore muscles will slowly improve, so will this sore heart/mind/spirit. We must rub it with the liniment of love, trust, sharing, hope and self-regard. We are brave, and no mistake! Remember the promise “those who mourn will be comforted.”

    HIDE & SEEK IN THE MUSEUM OF MODERN ART

    Life class;
    It’s my game but you started it.
    Here we are, lost
    This place resembles me, a
    Swollen storehouse where
    Nothing can be explained,
    Everything’s left
    Open to interpretation.

    Outside a single tree flowers in
    Smug delusion; all this whiteness
    Weights the soul. Mastery bites
    Like teeth on lip; my
    Throbbing inner elbow
    Where the blood lies gathered.
    Lies gathered.
    Let’s admit it. Take
    Responsibility

    For once, leave no work
    Unfinished. Anonymous
    Entries win no prize.
    Pan-flash –

    Recoil.
    Powder burn –
    Person
    Less

  • Butterfly Language for Caterpillars – Seeking a Soulmate with Alysse Aallyn

    Marriage = PARTNERSHIP ; “Marriage License”

    “The light in me honors the light in you”

    Marriage can be a spiritual partnership of equals, a conscientious joining of two lives seeking to shape a common purpose animated by love. If either partner is looking for a mule, hostage, trick mirror or foot soldier, the partnership will fail. The fact that our higher purpose can only be discovered after we have sealed the deal makes marriage the riskiest enterprise any of us can expect to tackle in a lifetime, but if we succeed, the payoff is tremendous and all effort, achievement and joy will be raised to the greatest power.

    Alliances: Very little in life is accomplished alone. We long to double and triple our efforts, to see 360 degrees at once , and to work while sleeping, like some double-headed god! We spend years fantasizing about the perfect partner who will provide the invisible cloak, the seven league boots, who will take over from us in the relay race while we are fainting or shivering with fever psychological or physical.

    And then there’s the love that give us x-ray vision; loving the person we learn from, seek comfort from, who gives us strength. Marriage is a blending; our partner bringing out gifts we didn’t know we had.

    Who can we partner with for today’s challenges? What does our soulmate seek in us? What can we do to be worthy of their faith? Marriage Card is a multiplicitous maximizer of power and potential as well as risk.

    Alliances are critical in life. None of us can survive, much less flourish, without some kind of team. The size of the team often determines our success, sometimes called “social capital.” This presents a special challenge to introverts, like me, who not only like but actually need to be alone, just to recharge, work and hear our own thoughts. The Fully Committed Other therefore has even more importance in our lives.

    Marriage is the ultimate commitment, publicly forswearing all others unless you specifically rewrite your vows differently (or take no vows at all.) Is marriage too great a step for you? Unimaginable, in fact? Or is this the future towards which you have been working? If so, you need a Beloved who truthfully companions, instead of pretending to agree.

    Marriage License

    This policy does not insure against
    disfigurement
    (controlled or uncontrolled)


    delirium; anguish approximate or anguish remote;
    dismembering scars
    that fever-chart a graph of life immutable to prayer


    intransigent of purpose;
    does not insure against
    my someday knowing you


    forcing pores to open where once
    you had no skin
    dining on your heart while you


    dine out on mine.
    When I forget this I know
    You will remind me


    As we are destined to
    Remind each other.

  • Butterfly Language for Caterpillars – walking the Path of Attachment with Alysse Aallyn

    Flight=INGENUITY “How did you meet?”

    What if you fall? What if you fly?

    We were all born knowing how to fly. In dreams (and ambition) we recapture that lost knowledge, soaring gravity-less above our quotidian terrain. But in our daytime lives, Flight becomes lost art, a feat mastered by moths, a state of freedom we can only envy. If we want to locate a soulmate, we will need to develop “wiles.”

    Ingenuity is a critical re-imagining of “same-old, same-old.” We need to release the rage behind our boredom and adopt fresh thinking in order to find our Soulmate. We need to consider some “unlikely” packages. Maybe you never imagined yourself with a younger person, someone with children, or someone from a very different background.

    To turn our useless, stubby appendages into wings we first project ourselves psychically into the air. Discover the world from a new angle. What does the hawk see as he floats above our traffic jam?

    Suddenly, falling becomes diving, lightness equals strength and floating becomes endurance. My old school had a challenge called “Night Problems” especially popular with daters – a blindfolded couple was dumped in the middle of Pennsylvania country and expected to find a way back to the school. Alert readers will recognize this as “orienteering”, a team sport in which participants’ true characters definitely emerge!

    Back when I was engaged, marriage counselors used to recommend sharing the same toothbrush or wallpapering a room together! Believe me, if you’re going to split up, it will happen then. True character most reveals itself under these stressful conditions.

    “HOW DID YOU MEET?”

    You saw me naked
    I saw you too close- up.
    You hovered, teaching,
    You drank vodka,
    I drank wormwood.

    Between green glimpses
    You cut mountains down to size;
    I’d no idea that one could
    Take such charge of space.

    Now I’m an icicle,
    Nostrils pierced by thorns, falling
    Face-first for every launch.
    You were the king the ghost pines saluted.

    From this height, I see everything;
    How you dove and danced!
    Speeding through your love-drunk universe,
    Infecting me with your own whiteness,

    I was dizzy, till all my blood drained out.
    You challenged God;
    I was the echo following after.
    Yet here I am after all this time;

    Does anything remain of you?

  • Butterfly Language for Caterpillars – walking the path of attachment with Alysse Aallyn

    Memory = THE PAST – “Practice Cuts”

    “Where did you come from?”

    In Memory lies our Identity. There are probably no sadder words than “I don’t remember you.” We are born with wild, unexplored ambitions and we spend our lives trying to live up to them by learning & acquiring partnership, discipline & practice. And sometimes, trying to forget negative conditioning and poor patterning.

    Memory is the foundation of art, science and law as we try to reflect back what we have learned. Memory gives us the words to say to build and express our emotions & intent. Luckily our bodies have memories, too. Memory resides in hearing, touch, taste, sight and muscle; long after words have gone.

    Past Patterns – Sometimes we recognize a pattern coming around again, but more often, we don’t. We’re accustomed to treating each new crisis as if it blew in out of nowhere. This is where journaling can really pay off for us as we ask a series of questions: have I been here before? And what did it look like that time? Is there anything different – really new – about now?

    Negative Conditioning is when we learned unhelpful or destructive practices. If we grew up with parents who couldn’t forge strong intimate connections there is a danger we will re-experience all their trouble. We also learn from patterns experienced through art or viewed from a distance. And then there are “cultural ideals” – some of which are downright unhealthy and must be discarded.

    Sometimes we only see a situation clearly when it’s happening to someone else! What advice does our past self have to give us – our cockier, more youthful self? How about our wiser self – the mature self who can see the whole picture — the one who’s “arrived”?

    Memory is not just who we are, memory is where we live. Our Soulmate is not a mind-reader, so communication is constant and evolving. Memories change, as we change. Different aspects of our own story emerge into importance as we evolve. Previously, we might not have even noticed aspects of our own story that we now see as key. This has important implications for the presentation of self that is critical to our connection with another person.

    Are prepared for this “other” to dramatically transform the way we see ourselves; to change our story’s “meaning” as well as altering our past and empowering our future? There is an Official Version of our past we like to tell others as we introduce ourselves; now is the time to ponder the Secret Version. The version we only tell our most significant other.

    Is it secret because it is shameful? Soulmate Love is not an opportunity to escape our past but to heal it. That toxic shame may be the exact lens through which you and the Soulmate first “see” each other. Your connection will start as a series of conversations, which may be physical, verbal, or non-verbal.

    In literature, the tale of Cupid & Psyche embodies these processes, as Psyche (“The Soul”) first thinks she is married to a monster with whom she can only mate in darkness. She “steals a glance” at him when he is sleeping but, when he catches her, he is furious and flees. The plot twist: he was actually a beautiful young man, but he didn’t know it so was not ready to reveal himself. The “monster” was his toxic shame. How does the story end? You and your Soulmate will find out.

    PRACTICE CUTS

    The dead gush cruelly after dying.
    High time to make some changes;
    Get religion, have visions
    See god, become a nun


    Some self worth knowing.
    Time is gunning for me
    Arthritic fingers
    Scrabbling at my dreams


    Playing old tunes
    Scratchy now, less sensitive.

    I’m a body in search of a car wreck
    That old deus ex machina
    Disaster; blood is so good


    At erasing uncertainty &
    Bringing back a taste for life.
    Reduce me, silence: fortify
    Some other ego, mine’s too tired.


    Ebb out along the tide,
    Cauterize this woof-warp of a pattern
    So plain even I can see it.

    Reduce me to unbending bones of
    My essential self: sweet sister; she;
    The soul I was before I became me.

  • The Language of Butterflies – walking the path of attachment with Alysse Aallyn

    Winter = DORMANCY

    “What’s happening when nothing’s happening?”

    Winter’s force is shrouded, subtle. This unfolding happens on the universe’s timeline, not ours. There’s a lot of downtime – “thinking time.” Plenty of space for self doubt to creep in.

    All the important changes are happening just beyond our vision. The snowshoe rabbit changes fur to pure white for self-protection; he doesn’t have to think about it; it just happens. Other creatures work a little harder.

    Our art teacher always told us to value the white spaces, because they throw color and design into sharper relief, and so it is with winter. Finally, we see all things in clear perspective. Suddenly the humble woodpecker becomes a most exotic bird.

    Adventuresome humans love winter where gravity meets speed; we are always flying down one hill or another. And when we get to the bottom, we do it again! The thing I like best about winter is that it holds the promise of spring, tight in its protectively furled bud.

    Under the quiet surface much is happening, but little may be visible. (Psychologists call this “latency”.) Winter bears a real similarity to the state we call “sleep.” We yearn for sleep, even find it exciting, and researchers are constantly uncovering more benefits that it provides. It seems to “clean” our brains the way winter “cleans” the world!

    Winter has its own exotic creatures, the polar bear, the snow leopard, the precious ermine. These creatures seem magical to us as they make a living on the harshest landscapes.

    “Dormancy” is a necessary phase for anything living thing. All our energy is being conserved for maximum growth. We must ask ourselves: what is this thing that is gathering power? Is it a long desired consummation or some threateningly impossible monster?

    We remind ourselves that explorers saw the same “ice” bear we consider so adorable as a “monster.” Melville’s deadly whale was “white”. Perhaps beauty and monstrosity are flip sides of the same coin. What is happening to us? What do we want to happen? The real question is, Is our unconscious “for” us or against us?

    Jung said when we analyze our subconscious, it analyzes us: a marvelous phrase suggesting growth is a back-and-forth tennis match between our known and unknown selves. “Winter” gives us a chance to greet the unknown self and cuddle up with her. Much to think about!

    After our burst of energy planting seeds in searching for a soulmate, it may seem the world’s inert. But seeds are “taking hold.” The Bible reminds us that some will grow and some will not. We ourselves don’t know what we have planted and what it will look like when it finally enters sunlight.

    Once again, it’s all about us; how patient can we be? How do we handle uncertainty in this uncertain world? Can we relax against changes of pace, lessening of control, confusion? As we search for our “forever” person we need to BECOME a “forever person.”

    This is very unfamiliar, so of course we move slowly. No kneejerk reactions of anger or despair. There’s a joke about a motorist stranded without gas, carrying his can to a nearby farm but worried the farmer won’t cooperate. The motorist gets so angry at this imagined exchange that when he sees the farmer, he throws the gas can at him, screaming, “Keep your old gas!”

    He couldn’t “tolerate” the walk to the farmhouse without doubt, fear and shame sabotaging his thoughts. Let’s not handle our period of dormancy in that way. Let’s use it to toughen up. Sharpen up. Sweeten up, like maple syrup in the tree.

    TOO LATE IN THE YEAR

    The mind is double-edged as well as double-eyed
    She thinks; stands
    outside to watch him
    Sightlessly within;
    Safe within his private storm he
    Covers sheets with runes,  
    Purloined plans from somewhere else;
    Plagiarized love-letters –
    Sexual ivy casting
    Hawks-wing shadows
    on his bloodhound cheeks;
    That smile is too cautious;
    Too familiar;
    In season and out;
    Nurtured like his scars
    Deepening like his drama.
    Save him, save him voices cry but
    I know better; it’s too late
    Too late in the year.

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Homing – Forgiveness –
    Do you dream of home? What’s “home” to you? Sometimes we dream of a home that no longer exists, or never existed. DreamTherapy posits that “home” represents the state of psychic absolution where all mistakes are forgiven and fall away from us. We are cleansed. We dream of ultimate understanding where our sins are not too terrible to be entirely forgotten. Jesus suggests to us that state will never arrive until we learn to be the “forgivers”. Obviously, this means we must learn – somehow – to forgive ourselves.

    What Does It Mean to “Re-set”? – We don’t wish to be free of “consequences”. We want to learn and grow from our mistakes but not be humiliated and punished for them. Pretending they didn’t happen doesn’t free us. Seeing our mistakes as moves in a dance we all contribute to frees us from painful rumination and helps explain how the search for blame becomes a prison. “I did this because you –“… Human interactions are a tar-pit in which we trap and tar ourselves. We realize we need to forgive every chain in the event pattern if we are ever to have any peace.

    Challenge – Robert Frost defines “home” as a place where, when you show up, they have to take you in. Defining “they” defines your group, your tribe, your original home. Philosophy may provide an answer. Buddhists see history as a circle, Christians as a spiral. Ask these questions of your Dream Journal: which direction is the spiral headed and do we have time to learn what we need to know before there’s a cataclysm? Can you define the mess we’re all in and intuit your behavioral contribution? Is it possible to detach from the mess? Can you find a group – or even a moment (say, in yoga class) where you detach from the mess?

    Danger – Mixed up about “ultimate” right and wrong? Lots of atheists feel ”condemned” anyway. Think it through. One avenue leads to health, dignity and growth; the other leads in the opposite direction. Don’t make the mistake of “fundamental attribution error” either. Martin Luther King Jr. made a wise comment that the type of government capitalism desires is “socialism for the rich and rugged individualism for the rest of us.” It certainly suits corporations to lecture their employees on building a better world without incorporating any of those ideas into the bigger picture, where we have no control and they have absolute freedom. It is important that our resistance not embitter us.

    Opportunity – Forgiveness doesn’t require ignoring the past or accepting bad behavior. It’s part of an interaction where forgiveness is requested. Usually there is a recognition of fault or an expression of remorse: “I’ll never do that again!” When the requesting party seeks permission for the suffering to continue, “I can’t change” — that’ a different request. “Home” is not created that way. Hell is. Your opportunity is to point this out – if necessary, to yourself. “But if I’m not willing to try giving up my behavior because I think I’m not able to, this pattern will continually get worse.” And make an intelligent choice. “If it gets really bad I can always commit violence” is not an intelligent choice, “I need help” is.

    Models & Mentors – “It’s not an easy journey to get to a place where you forgive people. But it’s a powerful place, because it frees you” – Tyler Perry

    “The practice of forgiveness is our most important contribution to the healing of the world”
    – Marianne Williamson

    “The weak can’t forgive. Forgiveness is an attribute of the strong”

    – Mahatma Gandhi

    “To forgive one another, we must understand one another” – Emma Goldman

    “Forgiveness does not exonerate the perpetrator. It liberates the victim. It’s a gift you give yourself” – T.D. Jakes

    Mantra – “I forgive”

    Meditation –

    #Haiku: Forgiveness

    Returning home with
    New eyes
    Strong hands
    Fresh translations of
    Future past

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Love – Love is the spirit that animates the empty spaces between humans. Once charged, these spaces become a powerful force for growth and change – uncharged they are so much dead air. Love is the longing to be truly alive and to share life with the Blissed, Blessed Others.

    Yearning Defines Us – Once we knew the meaning of life but it seems we have forgotten. But oh, how we long to be reminded, to re-experience the borderlessness between creatures that makes the dead universe come alive.

    Challenge – We can’t go back, we can only go forward. We must practice uncertain techniques we can’t recall in a threateningly uncertain world. We truly are standing up and running across the ocean, just as in my dream, but this time, we have the confidence of memory. Someone loved us once, now we can re-create and perpetuate that magic. In your Dream Journal, list all the aspects of love that you can remember. How many can you yourself practice?

    Danger – Danger lies in narrowing definitions. Love must ever open outwards. As soon as we turn Love into a zero sum game with a shut-off valve the moment we feel gratified, Love is killed.

    Opportunity – Close your eyes and assume yoga’s starfish pose. We are open to what the universe longs to teach and once we commit to pass it on, we form an unbreakable chain, free at last from the bonds of selfishness. Clasp the hand (or paw) that generously, trustingly takes hold of yours.

    Models & Mentors –“‘to love and be loved is to feel the sun from both sides”
    David Viscott

    “Love has nothing to do with what you are expecting to get, only what you are expecting to give, which is everything” – Katherine Hepburn

    “Love gives you a piece of your soul you never knew was missing”

    – Torquato Tasso

    “Love is the gift of oneself” – Jean Anouilh

    “I love you for who I am when I’m with you”
    – Elizabeth Barrett Browning

    Mantra – “I embrace”

    Meditation –

    #Haiku: Honesty

    Stop delusion
    No one’s fooled.
    Acknowledge
    Truth –
    Radiate
    Love:
    Know
    Peace.

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Crystal Ball – Prophecy – The Number One question people have about dreams is, Are they prophetic? And the answer is of course YES. We already KNOW the “truth’. We fear the truth. We don’t want to face the truth. We fear the continuing “losses” of age because the accretions are so hard to see. Our dreams KNOW what is going on. But they are also Art, and art – especially good art – is as mysterious, meaningful and forceful as any living thing. It changes as you change, and it changes depending on how you look at it.

    Accept the Revelation – Open Dream Journal. It is time to list the revelations. Your dreams tell you when you are afraid. Your dreams tell you when something is missing. Your dreams uncover all the secrets you have been keeping from yourself. The first obligation is to accept is the possibility that the truth is not so terrible. It is the endless hiding, the mounting fear, that can be really destructive.

    Challenge – The truth is that we are human, that we are imperfect, and that we need each other. The truth is that humans need governance and law to regulate our natural blindness and selfishness (which some would call original sin) into peaceful accord. The truth is also that humans who lust only for power will eternally angle to get themselves into positions of control, exclusion and punishment. These types must be weeded out and it is courageous, difficult, and really unwelcome work, because we creative, loving, generous types have our own lives to live.

    Danger – Our dreams notify us when one of these lethal persons is in our midst. Our dreams offer a variety of plans for confrontation and escape, and a recipe for courage. At the present time, the Lethal Persons are banding together and hoarding weapons to give themselves even more guarantees for power and opportunities to enjoy our despair.

    Opportunity – Jesus said evil will not win. The challenge is to explore what ELSE he said, indeed, what is the message of all the great teachers? It is not to hate one another and go to war with one another and people who tell you that it is are agents of evil. The first challenge is to create peace in our own hearts, peace in our own lives, peace in our own homes, and then start developing compassion for those who are not so lucky. When their brutal tactics are exposed for the empty promises that they are as family destroyers, peace destroyers and community destroyers, they will acknowledge that their efforts to share their despair come from a desire to surmount despair, and that it has never worked and is not working. Then we will welcome them back into the community of Sharing.

    Models & Mentors – “We write the future moment to moment”

    – Pema Chodron

    “The best prophets lead you up to the curtain and leave you to peer through for yourself” – Frank Herbert

    “The greatest thing a human soul can accomplish in this world is to see that poetry, prophecy & religion all are one”
    – John Ruskin

    “The best way to predict the future is to create it”
    – Abraham Lincoln

    “Yesterday has gone, tomorrow has not come, let us begin” – Mother Teresa

    Mantra – “I see”

    Meditation –

    #Haiku: The Future

    Wisdom & will
    Extinguish death;
    Ides of Youth
    Depower Fear
    Share
    Growth

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Dispossessed – Do you dream of transgressions committed against you? Are you being robbed, stolen from, deprived? We wake with a sense of loss. Something has been taken from us, but what? The “politics of grievance” has always waged particular power, breeding anger and revenge. “You took something from me I will take something from you.” Yet our loss remains amorphous. We cling to the concept that we were “entitled” to something we no longer have. Philosophers and psychologists speculate; is it the mother’s womb? The family nest? What exactly is this lost paradise?

    You Can’t Take It With You – There is much talk nowadays that “the American Dream” is no longer possible. Very relevant to our study of DreamTherapy! Dreams are our specialty! But what was that “lost dream”, exactly? Some mystical concept of “wholeness” – family, life, work, rewards – that shifts according to who you are and where you are looking from. Once you are part of a “team” – even if just a team of two – the stakes seem different. Is that loss? Or accretion?

    Marx said all property is theft. We no longer fill our tombs with the junk of real life for use in the Great Beyond, “terra cotta servants” who will “wake” to wait on us hand and foot. We are forced to satisfy ourselves with strictly “mental” pictures. Is the detachment of elder-hood a triumph of success or a long wail of departure?

    Challenge – The “de-cluttering” movement did us all an enormous favor. Marie Kondo asked us to rid ourselves of every object that does not “spark joy”. That’s a high standard! We soon discover that daily life stirs up a lot of “necessary” detritus that sparks joy in literally no one but is a misery to live without. Probably the best way to free ourselves is to freshly contemplate this entitlement mystique. Open your Dream Journal and consider: What is it we think we are entitled to, and the next question is, is everyone entitled to the same thing? How’s that work?

    Danger – What does it mean when we believe we are entitled to something others are not? How do we stop them from wanting what we “have”? Do we “have” anything, really? It doesn’t take much to see this American Dream turning into a nightmare. We may say we’ve worked very hard for what we get but the whole principle of capitalism is to benefit from the work of others. It doesn’t take much to see the grievances THAT would stir up. And yet “state” ownership churns up grievances of its own. Ownership itself is fraught with exclusion, hostility, and danger. If our frame for adventure is a casino, we are mandating not winning, but losing on a massive scale.

    Opportunity – Do we possess objects when we are not physically present? Can we ever possess people? Do we WANT to take responsibility for another’s entire existence? Ask your Dream Journal: how do our dreams of freedom comport with our dreams of possession? Who – or what – is held captive? What if we freed ourselves – mentally and spiritually? Can we still enjoy the world if it doesn’t belong to us and we don’t belong to it? What would it feel like to release ourselves from captivity?

    Models & Mentors – “The more stuff I donated the more I was able to breathe, the more trash I threw away, the more weight I felt was lifted, the more I was able to see a new life, the more joy I found” – Zina Harrington

    “Clutter is postponed decisions” – Barbara Hemphill

    “Life is your masterpiece. Edit frequently and ruthlessly” – Nathan W. Morris

    “To the spoils belong the victor” – F. Scott Fitzgerald

    “Freedom is the oxygen of the soul” – Moshe Dayan

    Mantra – “I release”

    Meditation –

    #Haiku: Dispossessed

    We “own”
    Nothing:
    Objects, people, selves
    Sweated off
    As spirit
    Rises

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Bristling – Resistance – Feeling muzzled by day? Do you wake up angry from unrefreshing sleep? Worried? Afraid? Do you gnash your teeth while unconscious? Do you love proving others wrong? When others speak are you eager to jump in and “set them right”? Is your favorite word, “No?”

    Resistance is Never Futile – We woke on this planet for a reason. Its sensible to conclude that self-definition must be key – after all, we can’t make our contribution unless we know who we are. Strangely, we get a lot of push-back on this seemingly basic enterprise. First, enormous cultural pressure: “We have only a few slots available for specific individuals!” Educational advice seems to be: Make yourself one of those Designated Persons no matter who you are, really. It’s enough to gnash anyone’s teeth.

    Challenge – It’s never too late to Get Real. Open your Dream Journal and doodle out the circumstances where you are relaxed, happy, creative and “In-Flow.” That “flow” state is true “bliss” – your brain oozes alpha waves as you sink into an interesting reverie, losing your usual sense of separation from the universe. Suddenly, we experience “Eternity”. Is this achieved for you through music? Dance? Composition? Reading? Sex? Prayer? Some lucky people access this state through meditation alone. It is certainly worth a try; meditation is very good for your brain.

    Danger – The danger is not navel-gazing (micro study can be very revealing) but solipsism. If you are not accessing the universe through your Self, then you are truly Alone, which is a hideous condition (may in fact be Hell.) In our increasingly autocratic world we are becoming very familiar with Aging Babies who expect the rest of us to nursemaid their fussy, immature modality because Growing Up is Ouchy. For God’s sake, for your own sake, for the benefit of the Universe and in hope of Eternity, don’t become one of THOSE. OR one of their enablers.

    Opportunity – Resistance Training Makes Us Stronger. Your whole life, your experiences, your very dreams, have brought you to this moment. Your resistance has blossomed into an individualized focus that must defeat their blander, blunt opposition. You lose nothing – gain everything – by becoming yourself. How? Begin the investigation. What do you like? What do you wish? What fears can you surmount? What do you dream?

    Models & Mentors – ‘When injustice becomes law, resistance becomes duty” – Thomas Jefferson

    “Every moment of resistance to temptation is a victory”

    – Frederick William Faber

    “To fly we must have resistance” – Maya Lin

    “The history of liberty is a history of resistance”
    – Woodrow Wilson

    “The more important an activity is to your soul’s evolution the more resistance you will feel” – Steven Pressfield

    Mantra – “Self-determined”

    Meditation –

    #Haiku: The Perfect Is the Enemy of the Good

    Static
    “Perfection” is
    Death’s alluring guise;
    Resist:
    Demand
    Birth pangs