Alysse Aallyn

Category: FOMO

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Peace – Serenity

      If This Archetype Chooses You – You need to learn to enjoy yourself. Enjoy your time off. Do you find your reveries organized around beaches, vacations, relaxation, memories of happy times when you had nothing to do but bliss out; feeling only the moment?

      Peace is Possible. Serenity is an Idea. Most of us are familiar with the “serenity prayer” written by theologian Reinhold Niebuhr:

      “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right.“

      The Serenity Prayer works as an inoculation against pointless worry, which is seen as “borrowing trouble.”

      Creative Challenge – Like meditation, serenity is a mental state that takes practice. Make a list of your most pressing concerns. Can you do anything about any of them today? If so, appoint a time when you will take a step towards resolving this concern. If you can’t do anything about it, put it forcefully out of your mind. Imagine your worries as a bunch of balloons. Now let them go, one by one. Put each useless worry on a piece of paper and burn them slowly, one by one.

      Creative Mantra – Give yourself a “serenity mantra” a word or phrase you find comforting and centering, and repeat it out loud to yourself. St. Julian of Norwich recommended: ”All will be well”, Coué offered, “Every day, in every way I am getting better and better”, some yoga enthusiasts chant a simple “Om.” You can use a phrase from your own past said to you by a Beloved Person – “now you’ll be fine” “You’re safe” “You’re perfect” “Everything’s all right” or the tried and true: “I love you.” My favorite is from the Book of Revelation: “Every tear is wiped away.”

      Creative Danger – Don’t be tempted to become a mentor while you’re still learning. Creatives want to be helpful but this is a snare. Mentoring is an end-of-life honor, but you are still placing the oxygen mask on your own face so that you can stay on your plan. Show friends the basics but don’t walk them through it. You’re busy.

      FOMO – We are all worried about “missing” something. Often that “centering person”, that reassuring person from our past is not just the one who gave us the relaxation code, but is also the same one who told us what to worry about: ie. ”Make sure all the locks are locked” “Have you done your homework?” There certainly are things to be concerned about (“Are you registered to vote?”) but there are plenty of worries we CAN’T address. Return to the serenity prayer and start weeding out – on paper – your Justifiable Concerns. One of the best things about Anxiety – and I mean this – is that it offers an opportunity to ask for help. Yes, I say “opportunity”! Because life is all about RELATIONSHIPS.

      Worries can be Chances to Forge Meaningful, Worthwhile Relationships. Get ready to experiment. As with any other relationship in your life, your requirements, tolerance, communication goals are unique. Many people yearn to speak to a “professional” – therapist or life coach – and plenty of professionals out there are auditioning for a little – or a lot – of your hard-earned cash. An excellent place to start is with Proven Gurus like Tolle Eckhart or Pema Chodron who can be accessed for free from any library. See what you think. Evaluate their assistance. Inquire further.

      Creatives Know What They Must Do – Others are envious that we have laid out a plan for our lives, that it is flexible, that it is life-enhancing and that it gives us permission to Enjoy. Be humble about this jealousy, but don’t get dragged into making others “feel better” about being stymied. They may be seeking fellowship in their tarpit.

      You’re Entitled – Others also could find peace if they began to take control of the drama that rages within them. Point them in a hopeful direction but don’t agree to sit idly with them in their misery. Don’t get sucked in.

      Meditation Looks Like Dreaming – The secret is, there is enormous pleasure in being a creative. You finally feel your strength, and when you know the value of your time, you feel your own value. This is what others yearn for. They can learn it, too. But in the mean time you are enjoying your hard-fought serenity.

      We Need So Little to Be Happy – This is the great realization. One bowl, one mat, one dawn. The comfort of another’s presence or the pleasure of your own thoughts. The joy of another morning, another night’s rest. The confidence of a clear head. Welcome to the Universe.

      Models & Mentors – “Do not let the behavior of others destroy your inner peace.” – The Dalai Lama

      “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Reinhold Niebuhr

      “Serenity of spirit and turbulence of action make up the sum of life”
      – Vita Sackville-West

      “Enjoy the peace of nature and declutter your inner world” – Amit Ray

      #Haiku: Peace – Serenity

      Melting heart;
      Compassion
      Purges
      Life’s shudders
      Restores
      Unruffled Depth

    1. The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

      REGRET feeds DOUBT

        As soon as we begin refining our list in search of The One, we are filled with doubt. Fear of Missing Out dictates that even as we are talking to a Possible Soulmate our eyes search out the door to see what new person is coming in. There is a glorious book, essential to artists, called The War of Art (Steven Pressfield) which is actually about self-sabotage. In the very moments when we are trying to build something critically important to our emotional, psychic and spiritual health, a demonic voice comes out of Who Knows Where, whispering, “It’s the wrong thing and you’re doing it wrong.” According to Steven Pressfield, if you listen to this voice you will never accomplish anything, because Honest, Committed Effort is required to get your project off the ground, even if it ultimately fails. And if it ultimately fails, it will turn out to be the very project that helps you see what is Really Important, and understand What to Do Next. Choose wisely; searching for a relationship that is restorative, not exploitative, a partner who is complementary and complimentary, and push doubt aside.

        Cloverleaf


        Some roads lead nowhere;
        They’re my favorites.
        I held my breath while
        You drew my face in
        Blinding strokes
        Creamed my mouth with curling lines
        Destroyed one picture; then another
        Never let me see. You
        Left at dawn while I
        Ran in circles, calling
        Raging, spending blackened
        Nights without you,
        No blue thigh to guard
        My trusting heart while yours looks out
        To gauge the coming storm.
        Trapped in cloverleaves,
        Sentenced to school by
        Streams of angry judges –
        Balked by
         The enervating past
        Of unlived lives
        Every face I paint is yours.
        Open up the chilly ruffles
        Of my breasts
        One more time –
        To beauty; yours and mine
        Electrify your
        Eldritch spine –
         Your body so much lighter
        Than the mountain that you loved
        Better than you loved me –
         The course you learned
        Better than you learned me – so
        Overconfident that
         you’ll come back
        I float across the powdered snow
        In bird-winged silence
        All-enveloping
        Unless I’m
        Lost?

        Lost and frozen like your heart?