
Peace – Serenity
Do Goddesses get time off? They need it! Are your reveries organized around beaches, vacations, relaxation, memories of happy times when you had nothing to do but enjoy yourself feeling only the moment? Goddesses have a heavier lift! We have to live in four time frames at once – past, present, future AND possible!
Is Peace Possible? Consider Serenity as an Idea, and an Ideal. Most of us are familiar with the “serenity prayer” written by theologian Reinhold Niebuhr:
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right.“
The Serenity Prayer works as an inoculation against pointless worry, which it sees as “borrowing trouble.” The benefit of cultivating serenity is that it allows tender shoots to grow and broken limbs – and organs – to mend.
Goddess Challenge – Like meditation, serenity is a mental gymnastic that takes practice. Make a list of your most pressing concerns. Can you do anything about any of them today? If so, appoint a time when you will take a step towards resolving this concern. If you can’t do anything about it, put it forcefully out of your mind. Goddesses aren’t in charge of the universe! We are merely an upgrade in toughness and heroics. Imagine your worries as a bunch of balloons. Now let them go, one by one. Put each useless worry on a piece of paper and burn them slowly, one by one.
Goddess Mantra – Give yourself a “serenity mantra” a word or phrase you find comforting and centering, and repeat it out loud to yourself. St. Julian of Norwich recommended: ”All will be well”, Coué offered, “Every day, in every way I am getting better and better”, some yoga enthusiasts chant a simple “Om.” You can use a phrase from your own past said to you by a Beloved Person – “now you’ll be fine” “You’re safe” “You’re perfect” “Everything’s all right” or the tried and true: “I love you.” My favorite is from the Book of Revelation: “Every tear is wiped away.”
Goddess Danger – Don’t be tempted to become a mentor while you’re still learning. Goddesses usually want to be helpful but this can be a snare. Mentoring is an end-of-life honor, but you are still placing the oxygen mask on your own face so that you can stay on your plan. Not everyone has the steel to graduate to Goddess. You’re welcome to show friends the basics but don’t bother to walk them through it. You’re nobody’s nanny. You’re busy.
FOMO – We are all worried about “missing” something. Often that “centering person”, that reassuring person from our past is not just the one who gave us the relaxation code, but is also the same one who told us what to worry about: ie. ”Make sure all the locks are locked” “Have you done your homework?” There certainly are things to be concerned about (“Are you registered to vote?”) but there are plenty of worries we CAN’T address. Return to the serenity prayer and start weeding out – on paper – your Justifiable Concerns. One of the best things about Anxiety – and I mean this – is that it offers an opportunity to ask for help. Yes, I say “opportunity”! Because – remember The Lovers -life is all about RELATIONSHIPS.
Worries offer Opportunities to Forge More Meaningful, Worthwhile Relationships. Get ready to experiment. In every relationship in your life, your requirements, tolerance, communication goals will present as unique. Many people yearn to speak to a “professional” – therapist or life coach – and plenty of professionals out there are auditioning for a little – or a lot – of your hard-earned cash. An excellent place to start is with Proven Gurus like Tolle Eckhart or Pema Chodron who can be accessed for free from any library. See what you think. Evaluate their assistance. Inquire further.
Goddess Know What They Have to Do – Others will be envious that we have laid out a plan for our lives, as well as that it is flexible, that it is life-enhancing and that it gives us permission to Enjoy. Be humble and unsurprised about this jealousy.
You’re Entitled – Others also could find peace if they began to take control of the drama that rages within them. Point them in a hopeful direction but don’t get sucked in.
Meditation Looks Like Dreaming – The truth is just what they suspect: that there is enormous pleasure in being a goddess. You will finally feel confident, and when you know your own strength, and the value of your time, you understand your own value. This is what others yearn for. They can learn it, too. But in the mean time you are enjoying your hard-fought-for serenity.
We Need So Little To Be Happy – Here is the great realization. Do goddesses require entourages or enablers and sycophants, vast bank accounts, and acres of product and showcase? Or is one bowl, one mat, one dawn enough for us when we are fueled by our own power? Allow yourself to revel in the comfort of another’s presence or the private pleasures of your own thoughts and company. There will be the joy of another morning, the peace of another night’s rest. The confidence of maintaining a sharp, clear head. Welcome to the Universe.
Models & Mentors – “Do not let the behavior of others destroy your inner peace.” – The Dalai Lama
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Reinhold Niebuhr
“Serenity of spirit and turbulence of action make up the sum of life”
– Vita Sackville-West
“Enjoy the peace of nature and declutter your inner world” – Amit Ray
#Haiku: Peace – Serenity
Melting heart;
Compassion
Purges
Life’s shudders
Restores
Unruffled Depth
