Alysse Aallyn

Category: #Growth

  • #Dream Therapy – Dream Journaling with Alysse Aallyn

    Winter – Dormancy –


    What’s happening when nothing’s happening?

      DREAMS – Why isn’t it spring yet? Sometimes the blossom withers. Why? Your dreams remain lively, so, let’s consult them. Do you dream of endless sleep? Deep snows? Hibernation? Do you identify with the drowsy bear and the sleepy sloth?

      Now’s the Time – This is the sacred moment before a burst of creativity. You are gathering your forces. Compare it to a pregnancy. Things are happening, but so slowly and deeply you are not aware of them, with the result that you may feel confused and frustrated. Instead, revel in this burgeoning becoming in the midst of sleepy peace.

      Challenge – We cultivate our desires without pushing our extracting them. We curate our sensations. Spin through pictures of animals – what jumps out? Who is speaking to you? What are they saying? Wat are you afraid of and why? Make notes and collect images. A collage creates a deeper, more resonant picture. Sometimes it’s all in the eyes.

      Danger – In sleep we are entirely vulnerable and we have cultural and historic reason to fear that state. Guard your dormancy with supportive beings, with sleep music, with healing rituals. The triple-locked doors, the blackout-curtained windows, the silenced devices protect us in our chosen nest. This is “think-time” not “party-time.” We will create a “protective spell.” Don a bracelet of “worry beads”, then summon your happiest memories and tell them by touch, eyes closed, one by one. Send every ounce of your remembered love and joy out into the universe with a command to come back to you a hundred times. A thousand times so that your love can spill over and be shared with all you touch, near and far.

      Opportunity – You create yourself. The fetus of this pregnancy is YOU. In every dreamy hibernation second you are rebuilding yourself, adding visions, promoting fresh understandings and positive interpretations. Life offers us the chances of joy and misery – use your consciousness to accept this tool and allow dream-time and prep-time to penetrate ever deeper into your subconscious, to the unconscious, and down down down, deepest of all, to the collective unconscious where we recall in our bones and teeth and cells everything that has ever happened to every living thing as if it happened to us. This is the source of all imagination and creativity, accessible to you in your dream state.

      MANTRA
      “I dream deep”

      #HAIKU : Dormant

      Embrace the cold,
      Without regret,
      Secrets kept.
      Sharp, white;
      Freshening
      Sleep.

    1. #Dream Therapy – Dream Journaling with Alysse Aallyn

      Dreams – Imagination-

      Let’s learn to enjoy our dreams, to look forward to dreaming. I like waking up in the early dawn because when I go back to sleep I can set an intention for dreaming – all the best dreams (and the most memorable ones) happen at the very end of sleep while you are coming up through the lawyers of sub- to semi consciousness.

      Lucid Dreaming – Is when the dreamer realizes it’s a dream. Dreamers often use their lucidity to “manage” the dream – and that’s an important step – but don’t forget we’re here ultimately to find out what the dream is trying to tell us.

      Remember – You’re the Pilot – Do you long for caretaking? Are you eager to give over the reins of your life to someone else? If so, your dreams are likely to become scary, unmanageable and unsatisfying. It is time for you to take charge of your power – you are in control of your own brain.

      Challenge – Open your Dream Journal. Date it, and write, “I want to dream about…” Fill in the blank. Be as detailed and specific as you want to be. It is perfectly OK to allow your waking mind to construct desirable dreams – great works of art got their start in just this way! You may hear a voice… someone from the past who discouraged your “day-dreaming” and wanted you to focus on your work, on the present and on them. Explore this memory fearlessly. It is not rejecting or “hating on” that person to disagree with them – there are certainly times when the priority is to focus on other things – but right now you are exploring your own brain and testing out its powers. Clearly that’s an important and necessary project. Gently take control from this Remembered Forbidder and say, “This is my time now. I am in charge.”

      Danger – We all know the cautionary tale of Scary Guy Who Live for Video Games and Doesn’t Have a Life. Do you fear the power of dreams and the pleasures of daydreaming will suck you away from Real World Competence? They won’t – as long as you are reality centered. Some people dream of different outcomes, things that are impossible – instead of finding workable avenues of growth and advancement. Positive dreaming deepens and enhances, doesn’t evade reality. It’s just that reality is so much wilder – and we are so much more powerful than we can credit!

      Opportunity – Here’s a chance to reveal your True Self. It’s OK to be scared – it won’t harm you to recall the helplessness and confusion you felt in childhood so long as you also remember the joys of accessing power – swimming, bike riding, sports, lovemaking, dance, joint projects, creation of all types. These are models for your future. Some of us believe this growth goes on and on – even after death.

      Models & Mentors – “I dream things that never were and I say, “Why Not?” – George Bernard Shaw

      “A dreamer finds his way by moonlight…sees dawn before the rest of the world.” – Oscar Wilde

      ‘You have within you the strength, the patience and the passion to reach for the stars to change the world”
      – Harriet Tubman

      “I’ve had dreams, and I’ve had nightmares. I overcame the nightmares because of my dreams.” – Jonas Salk

      Mantra – “All things are possible”

      Meditation –

      #Haiku: Imagination

      Dreams bloom
      Across brain; sinking
      Sands of wakefulness
      Glaze;
      Leave behind
      Pearl

    2. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Synchronicity – Education –

        Dreaming of longed for events?  Ultimate fulfillment? These are the kinds of dreams we are unwilling to wake up from, long, glorious parties of perfect happiness where everything seems to be unfolding exactly the way it should. Synchronous events are harmonious, asif the universe is a vast perfectly working clockwork machine.  These are “longing for security” dreams.

        What Provides Security?  Facts. Maps. Charts. Dictionaries. Understanding machines,systems, attribution and calibration – all the subjects of the educational process. This isthe reason we spend the first twenty plus years of our lives in instructive settings.

        Our Biggest Psychological Mistake – We take it personally (“God is against me!”) rather than understanding the systems behind disaster (soil depletion, germ theory, ozone destruction, overcrowding, nutritional deficiency, etc.) It’s called “fundamental attribution error.”

        You Can Learn – In fact you are a fierce absorber or knowledge. Advertisers know this, asdo the designers of games and entertainment generally. We adore self-educating mazes.

        Challenge – Open up that Dream Journal.  Assemble your Dream Buddies. We need todesign a life long learning plan that benefits US, not one that puts our hard earnedmoney in someone else’s pocket.

        Danger – we are seduceable. We get tired, we long for reinforcements and approval. Wejust want to put our feet up.

        Opportunity – But we are smart! Our self-designed goal system must contain refreshmentand renewal breaks. Most importantly, we will be needing a buddy as we go through thesystem, and a spiritual guru who provably has our best interests at heart.

        Models & Mentors – “Education is the key to unlocking the world. It is the passport to freedom.” – Oprah Winfrey

        “Learning never exhausts the mind.” – Leonardo da Vinci

        “Education is the most powerful weapon you can use to change the world” – Nelson Mandela

        “Tomorrow belongs to the people who prepare for it today” – Malcolm X

        Today’s Mantra – “I love to learn”

        Meditation –

        #Haiku: Higher Education

        Go on,

        Splurge!

        Throw yourself at

        Knowledge!

        Nothing to lose but

        Ignorance…

      1. #DreamTherapy – Dream Journaling with Alysse Aallyn

        Solitude – Self-sufficiency –

          Dreaming of time alone? Fearing it, perhaps?  We are born into a cacophony of voices. It is vital that we carve out time to reflect on all that is happening to us and the part we play and want to play. Our dreams alone could fill a shelf of books – plus we need time to cultivate, curate and care for a daytime self. Sometimes we have other people to care for and relationships to manage. We need to learn how to be our own best friend.

          Your Mind Is Your Most Important Tool – Your mind determines your experience which controls your mind which develops your experience in a perfect feedback loop. In a culture based on “likes” from strangers we are all too ready to hand the reins of our brain over to God know who. Advertisers,influencers and partisans do NOT have your best interests at heart. We must learn how to develop that feedback loop into an upward trending spiral.

          Challenge – We are determined to develop self-confidence. We need to trust, not fear, our ownreactions. This takes practice – “reps” in the words of the physical trainers. There is no need for two weeks alone on the Appalachian Trail (nice as that would be) because we are already alone inside our heads. Open your Dream Journal and consider: Check your voices: what are you saying to yourself?“Good effort” or “Idiot”? It matters! Many of us treat ourselves worse than we would treat any otherhuman (or animal.) That changes today.

          Danger – We are not proposing a life without feedback or a divorce from reality. If you really were yourown best friend, you would protect, not exalt yourself. You would strategize towards health and sharing,not secrecy and isolation.

          Opportunity – find a voice you respect and admire to model your internal voice. Strategize with Dream Buddies. Can you check with this person that you are on the right path? We all need a life coach or acheerleader in our corner. 

          Learn to enjoy time alone by building in rewards – indulging in nourishinghobbies as simple as walking and reading. You don’t need rocket science, you need a healthful day today peaceful retreat inside your own head.

          Models & Mentors – “Loneliness is the poverty of self – Solitude is the richness of self.” – May Sarton

          “The happiest of all lives is a busy solitude”  – Voltaire

          “Solitude is necessary for creativity” – Picasso

          “The best thinking is done in solitude” – Thomas Edison

          Mantra: “I am enough”

          Meditation –

          #Haiku: Solitude – Self-Sufficiency

          Plaited rhyme of

          Past and future voices

          Advise, protect

          Entertain

        1. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Peace – Serenity – The Power of Happy Dreams – Do you have a mental happy place to retreat to whenever you need a psychic lift?  It doesn’t even need to be a place you’ve ever actually been for you to dream about it. Multiverse proponents would argue that you’ve already been there. Do your dreams involve beaches, vacation, relaxation, memories of happy times when you hadnothing to do but enjoy yourself and revel in the moment?

          Happy Dreams are prophecies of all the peace and serenity that await us, greeting us whenwe first came into the world.

          Peace is Possible. Serenity is an Idea. Most of us are familiar with the “serenity prayer”  written by theologian Reinhold Niebuhr:

          “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right.”

          It’s possible to maintain serenity, even when things are awful. The Serenity Prayer works as aninoculation against pointless worry, which is seen as “borrowing trouble.”

          Challenge – Like meditation, serenity is a mental state that takes practice. Take out your your Dream Journal.Make a list of your most pressing concerns. Can you do anything about any of them today? If so,appoint a time when you will take a step towards resolving this concern. If you can’t do anything aboutit, put it forcefully out of your mind. Imagine your worries as a bunch of balloons. Now let them go, one by one. Put each useless worry on a piece of paper and burn them slowly, each by each. Give yourself a“mantra”; a word or phrase you find comforting and centering, and repeat it out loud to yourself. St. Julian of Norwich recommended: ”All things will be well”, Coué offered, “Every day, in every way I amgetting better and better”, some yoga enthusiasts chant a simple “Om.” You can use a phrase from yourown past said to you by a Beloved Person – “now you’ll be fine” “You’re safe” “You’re perfect”“Everything’s all right”or the tried and true: “I love you.” My favorite is from Revelation: “Every tear wiped away.”

          Danger – We are all worried about missing something, or someone. Often that “centering person”, that reassuring person from our past is not just the one who gave us the relaxation code, but is also the one who told us what to worry about: ie.”Make sure all the locks are locked” “Have you done yourhomework?” There certainly are things to be concerned about (“Are you registered to vote?”) but there are plenty of worries we CAN’T help with. Return to the serenity prayer and start weeding out – onpaper – your Justifiable Concrns. One of the best things about Anxiety – and I mean this – is it offers anopportunity to ask for help. Yes, I say “opportunity”! Because life is  all about RELATIONSHIPS. Soworries offer us a unique chance to forge a meaningful, worthwhile relaionship with Someone Else. Who? It depends. Get ready to experiment. As with every other relationship in your life, yourrequirements, tolerance, communication goals are unique. Many people want to speak to a professional– therapist or life coach – and plenty of professionals out there are auditioning for a little – or a lot – ofyour hard-earned cash. An excellent place to start is with Proven Gurus like Tolle Eckhart or Pema Chodon who can be accessed from any library. See what you think. Evaluate their assistance. Inquirefurther.

          Opportunity – This is a perfect moment to harness the power of lucid dreaming. Lucid dreams are INTENTIONAL. Imagine that! You could go to that happy place ANY TIME you needed it and, best of all, use your night time rest as an arena and your “happy place” as a vessel to anchor your subconscious. We have worries we don’t even know about yet! But we also have powerful forces onour side. Practice sleeping to “special music” with a mental picture of your “happy place.” Aaah.

          Models & Mentors – “Do not let the behavior of others destroy your inner peace.” – The Dalai Lama

          “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Reinhold Niebuhr

          “Serenity of spirit and turbulence of action make up the sum of life”

          – Vita Sackville-West

          “Enjoy the peace of nature and declutter your inner world” – Amit Ray

          Meditation –

          #Haiku: Wealth

          Peace to dream

          Play to share

          Health to dance

          Worlds to

          Explore

          Joy to

          Extend

        2. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Recovery & Rebirth –

          The compulsion of recurring dreams torments us. These re-envisagings of past events re-enact Post-Traumatic Stress Disorder for all to see, shaming and blaming at the same time.

          My recurring dreams all involve writing, my sister’s involve the car accident she was in at four years old.  Get out your Dream Journal. Consult your Dream Buddies. Do you have recurring dreams? What are they trying to tell you?

          Don’t be afraid – You’ve got this. We’re going to change your dreamscape. We’re going to begin dreaming about rebirth.

          You’re the Pilot – “The bad news is time flies – the good news is, you’re the pilot.”  What do memories in general – these memories in particular – symbolize for you? 

          “Recovery begins to happen we repel a demonic force that kept us in thrall” – could beaddiction, illusion, corruption, compulsive behavior; even a poisonous culture.   Were we hostage to another human being who didn’t have our best interests at heart?  This requires deep thought about our best interests. As our brains clear we get ideas. Ernest Hemingway used to say we are “stronger at the broken places”; Nietzsche expressed it as “what doesn’t kill me makes me stronger”. Healing provides peace as well as joy.  We give thanks that wehave begun the journey.

          Challenge: Expect to stumble.  Watching toddlers try to “rise and walk” we consider it lucky thatthey don’t mind being laughed at. (In fact, they love it.)  It takes them time to figure out this new modality.  Like beginning skiers, they cling to objects, sway exaggeratedly back and forth, slam into others, and plop down SPLAT; not just once or twice but over and over.  In fact the toddler hasn’t been born who suddenly vaults up suavely and starts swanning around in a sophisticated manner.

          Embrace the First step of Recovery: “Expect to go splat.”  Of course we don’t WANT to –fingers crossed –  it’s dangerous and bruising.  We’d better arrange to have a friend around – just in case. But you don’t fail unless you refuse to rise again. Don’t even bother counting the times you were “brave”.  It’s only the “getting back up” that counts. As long as you’re doing that,you’re a true winner.

          Danger – Life never goes the way we planned.  There’s the excitement of finding a plan,investigating goals, making them ours, and committing to the plan – and then there’s living the plan.Suddenly we don’t know how to get through the next ten minutes –worse, we make a “big mistakes”unconsciously. The rational self we’ve planned for fails to show up and instead we turn into someirrational monster who threatens to kill when momentarily frustrated. 

          This is like sport-learning. Allow each new behavior to penetrate every fiber of your whole body. Rehearse over and over. (10,000 times?)  It’s ALL mistakes at first. Our mental concepts of “perfection” and “purity” arecompletely misplaced here; this is more like forming calluses over tender new skin. It feels funny atfirst, sore. It might actually “hurt.” We’re on the early steps of a long journey to a wonderful place;and we won’t get there unless we forgive ourselves, pick ourselves up and keep going.

          Opportunity –  We wish happiness was “automatic’ but it requires planning. Pledge to contrastplanned empowerment with benumbed abandon. Think about what this means. Who envies loss of consciousness?  Wouldn’t it be better to remove the source of the pain, the shame we are escaping from? Is this nostalgic fantasy really some faint memory of union, with an equally desperate hordestanding in for the lost, beloved Other? What would it mean to give up these blind yearnings, thiscultivated pain and these unbearable memories to lead a fresh, released and intentional life? It means accepting and becoming a new self in all our exquisitely uniqueness, exploring everything that implies. It doesn’t mean we’ll never have another recurring dream. Dreams become a conversation we are having with our deepest selves, by the light of the universe. Recovery is “self-forgiveness”;going forward with a clear-eyed, honest appraisal of ourselves, resources and desires. “I am free”

          Models & Mentors – “Rock bottom became the solid foundation on which I rebuilt my life” – J.K. Rowling

          “The airplane takes off against the wind, not with it” – Henry Ford

          “Believe you can and you’re halfway there” – Theodore Roosevelt

          “The best way to predict your future is to create it” – Abraham Lincoln

          Meditation –

          #Haiku: Recovery = Rebirth

          Mulligan –

          Rare gift;

          A “do-over”

          ‘Cause you DO know

          What you know now

        3. #DreamTherapy – Dream Journaling with Alysse Aallyn

          The Lovers – Alliances –

          Do you dream of love, sex, connection? Hand-holding, hugging, family celebrations? You are searchingfor Alliances. An alliance is symbiotic, good for both sides of the equation. To reach out, you must firstdecide motive (“I Could Use a Friend” vs “I’m Looking For Romantic Connection”) and that you areWORTHY of connection. This last one is tricky because we are all looking to others for validation.  Thisis the source of many “imposter” dreams where we find ourselves naked in front of the entire class,unprepared on Test Day.

          Open Your Dream Journal – Make a list of what you want in a friend/lover, then make a list of what you are prepared to give. The lists shouldn’t be unbalanced! Are you a “giver” or a “taker”? Neither can ever be satisfied, because the music of the spheres is all about rhythm and balance.

          Learn the Steps – There is much talk of “love languages”. The man who comes and digs an unsightly hole in your front yard may be awkwardly tendering a gift. The woman who doesn’t mention you’ve been talking all night with spinach in your teeth is also trying to do “something nice.”  But in each case, the ultimate effect may feel “hostile” to the recipient.

          There’s No Substitute for Communication – If you are hoping to communicate interest without revealing yourself you are bound for confusion and disappointment. But relax; it turns out the process of communication – trying to figure out and express who you are – is satisfyingly absorbing. It always makes you feel better, even when you meet a person who “weaponizes” honesty.

          How Can That Be? – Learning to recognize Exploiters is Two-Thirds of the Game. Exploiters probe for weakness, searching for hostages. We don’t want to end up as someone else’s meal.

          We can’t get through this alone, and we don’t want to. Luckily, we are surrounded by other humans,struggling, just like us.  If we pledge to help each other, we can dispatch terror and celebrate joy! Comforting! But how can we tell the difference between Builders and Exploiters?

          Danger  – When someone is trying to destroy your self-esteem, recognize this. Even if it comes in theguise of “friendship” this person is an enemy. This is not what  friends are for. When someone is tryingto “capture” you, i.e. limit and control your possibilities and behavior, that person is a hostage-takerlooking for slaves. NOT a friend.

          Challenge – what are friends for? Friends are honest: “I just don’t like that dress but maybe it’s me.”Friends are forgiving, ‘I’m sorry, I was having a bad day. I know you’re sorry, too.”  Friends  are fun,“Let’s cheer ourselves up.” Friends are helpful: “Let’s figure a way out of this.” Are you honest,forgiving,  fun-loving and helpful? You’re ready to be a friend.

          Opportunity – Friends are a mirror in which we see ourselves. We can experiment with possibilities, wecan expand our reach.  Our intelligence is doubled, as well as our efforts.  Our sorrows are halved andour ideas are increased exponentially.  Reach out! You’re getting better at the game every time you try.

          Models & Mentors – “You are my sun, my moon and all my stars”

          – e.e. cummings

          “All that we love deeply becomes a part of us” – Helen Keller

          “Love makes your soul crawl out of its hiding place” – Zora Neale Hurston

          “Love is not proud or boastful, keeps no record of past mistakes – love rejoices in the truth” –

          II Corinthians

          “Laugh as much as you breathe, love as long as you live” – Rumi

          Meditation –

          #Haiku: The Lovers – Alliances

          Entangled

          Pair;

          Four winged

          Angel flying

          Back to back:

          Unbeatable

        4. #Dream Therapy – Dream Journaling with Alysse Aallyn

          Conflict – Do you dream of danger? Natural disasters like storms, volcanoes and flooding?  Do you dream of war, of robbery, home invasion? Or do you dream about your loved one’s face turning bitter and their words cutting sharply?  Conflict is inevitable.  It is necessary – birth pangs seem terrifying and sex can look like war. In dreams we rehearse our fears until some of us fear to dream.

            You are a Force Field.  You are a magnet for desire, change, for evolution itself. This comes byvirtue of being born, assuming your physical incarnational state. Others may tell you to standback, take your place in line or wait your turn but your appearance into this chaotic universetriggered no such guarantee. We are here to learn to use our power.

            CHALLENGE – Force stirs up resistance.  Actions create re-action as we swing back and forth inour determination and direction. We clash and crash.  Sometimes we regret it bitterly, “why did Ido that?”  Sometimes we fear loss or harm so much we are immobilized.  The challenge is toassume your stride, elucidate your goals and plan a direction. Get out your dream Journal. Consult your dream buddies.

            DANGER – It’s all too easy to make others fear you. The one with the biggest weapon THINKShe wins every fight. But what looks like compliance to you could be revolution – you will betoppled and lose your heart’s desire.

            OPPORTUNITY – Learning to use conflict constructively and creatively is a Superpower.  Otherpeople are force fields, too. If there is any way to blend these powers and head in the samedirection, we will be invincible. 

            Models & Mentors –  “I used to tell myself, boy, if you can survive this, you can survive anything” – Tom Lichtenberg

            “Laughter is the proof that our tragedies don’t define us. Laughter is the survivor’s language” – Josh James

            “Cancer didn’t bring me to my knees, it brought me to my feet”

            – Michael Douglas

            “If you want to awaken humanity, awaken yourself. If you want to eliminate suffering, eliminate what is negative in yourself. Your gift to the world is our self-transformation.” – Lao Tzu

            MEDITATION –

            #Haiku: The Storm

            Battle mode:

            Sludge

            Rears up

            Eyes bug

            Mouth gapes

            Shrieks

            “No!”

            Anticipates

            “Yes”

          1. Dream Group Dream Journaling with Alysse Aallyn

            Loss & Suffering – Sometimes dreams are an escape from the unbelievable horror of existence. In that case, they are our art form, and we must curate them to prepare a bearable future.

            Ugly World – every religion and philosophical system has to account for the misery we see around us -storms, flood, volcanos, disease, human frustration an animal predation. Do your dream explore inner and outer pain? How much is fear, how much is anxiety, how much is collective unconscious and shared human history? We fear everyone CAN’T be happy at once. How do we educate ourselves to surf this intolerable dilemma? Let’s get out our Dream Journals.

            What’s the happiest dream you’ve ever had? Why? – How could it even more satisfyingly responsive to your present crisis?

            Lucid Dreaming –  Is dreaming when you’re aware of it. it’s trying to guide the dream and use it to replenish your spirit. Your psyche is accessible in dreams to those you choose to include. What spirits do you invite?

            Pain is Joy’s Shadow – Joy is an excess of feeling and so is suffering. When we long to “numb out”, we numb everything. If we live our lives in fear, we avoid the potential excitement of holding breath on the edge of discovery.

            Challenge – What would become of us if we allowed ourselves to feel it all? Poets feel they must indulge – artist of all kinds explore and expand the edges of perception and assessment. Possible philosophical coping mechanisms can be Buddhist – “It’s all illusion” “Practice taming the wild mind” or religious –  “Suffering brings us closer to God in developing compassion for all creation” and “Birth pangs are necessary to bring new life.” Any way we can keep our mind and soul responsive and deepening benefits the whole planet. Cultivate Dream Partners. Share your dreams with them.

            Danger – Too much suffering breeds helplessness. Our angel needs to recover from her burns and acquire some new feathers. If we stop even trying to better our human situation we attract predators to such easy prey.  Even worse, we become predators ourselves, bragging to the godless that we are the new potentates. Cruelty breeds endless cruelty. There must be a way to step off this treadmill – there’s enough suffering going around without manufacturing more.

            Opportunity – Imagination itself comes from discomfort, even misery. We see a need to expand our mental repertoire, to magically increase the very dimensions of thought that seem to imprison us. As a species we have broken through this many times. There must be further epiphanies awaiting. How does this apply to you? Ask your dreams. Open and relax your mind.  Keep track of your dreams in your journal – not just actual dreams, but your thought possibilities in reflection. What if you could not fail? Turn to your dream partners for ideas. Who are we really? Who could we become?

            Models & Mentors – “You will heal and you will rebuild yourself around the loss you have suffered”

            – Elisabeth Kubler-Ross

            “How lucky I am to have something that makes saying goodbye so hard”

            – A.A. Milne

            “Only people who are capable of loving strongly can suffer such deep sorrow, but this same necessity of loving serves to counteract their grief and heal them”

            – Leo Tolstoy

            “What we once loved we can never lose for it becomes a part of us” – Helen Keller

            “Death is not the greatest loss in life, the greatest loss is what dies inside us while we live”  – Norman Cousins

            Meditation –

            #Haiku: Acceptance without Exception

            Join us!

            Compassion

            Greets

            Suffering;

            Blends;

            Evaporates

            Tears

            Gently.

          2. Dream Group – Dream Journaling with Alysse Aallyn

            CREATIVITY – If your dreams are particularly imaginative and enjoyable, you are probably an artist. You have launched yourself already on the absorbing quest of reinventing the confusing realities that buffet us.

            We keep trapping ourselves in the maze but there is always a way out. Close your eyes. Breathe. Don’t we all possess inherently the goddess’ power of making Something out of Nothing? Think. Feel. Give yourself permission to explore. Look at the tactile world around you and reach out yourhands. You are the pilot of your own life. Create your own dream.

            Artists are immortalized by their own thought and effort. If their productions are intriguingly beautifulthe rest of us are drawn in and our critical senses – our rejection and our fear – are tranquillized whilewe allow the artist to work their magic upon us. Artists aspire to be magicians of the mind and soul.

            CHALLENGE  –      If you create something unforgettable you will never be forgotten. You have thepower to open hearts, minds and brains as yours were first opened, when you looked upon this amazingworld for the first time  and tried to understand what you saw.

            DANGER – There is possibility here for such overweening pride that you place your own psyche aboveCreation in importance.   If you seek worship your own soul will be hardened unto death.

            OPPORTUNITY – You will join the gods in creating something really new that the world cannotlive without. The joy of sharing, the rapture of being known, the ecstasy of expression, of beingunderstood, will be yours.

            Models & Mentors – “Creativity is seeing what everyone else has seen and thinking what no one else has thought.” – Albert Einstein

            “Creativity can’t get used up. The more you use the more you have.” – Maya Angelou

            “Creativity is just connecting things.” – Steve Jobs

            “There is no innovation, no creativity, without failure.” – Brené Brown

            “What’s so fascinating about life is the constant creativity of the soul.” – Deepak Chopra

            MEDITATION –

            #Haiku: Creativity

            You: Immortalized;

            Fireborne

            Force majeure

            Create

            Become –

            Exalt

            You.