Category: healing

  • Becoming a Goddess – claiming your immortality by Alysse Aallyn

    Creativity – The Artist

      YOU ARE AN ARTIST – You know you possess the goddess power of making Something out of Nothing. Think. Feel. Look at the tactile world around you and reach out your hands.

      Goddess and Artists immortalize themselves. Sometimes their works are so intriguingly beautiful that we are drawn in and our critical senses – our fear – is tranquillized while we allow the artist to work magic upon us. Artists aspire to be magicians of the mind and soul.

      Goddess Challenge  –    You create something unforgettable because you do not want to be forgotten. You want to open hearts, minds and brains just as yours were first opened, long ago, when you looked upon this amazing world for the first time  and felt the power & potential of what you saw. Goddess feel the same thing. We march to a different drummer we feel inside ourselves. We are inner, not outer directed.

      Goddess Danger – There is possibility here for such overweening pride that you place your own psyche above Creation in importance.   If you seek to divert worship of creation to yourself your own soul will harden unto death, and your creative powers will be extinguished.

      Goddess Opportunity – Join with all the goddesses in creating something entirely new that the world will not want to live without. The joy of sharing, the rapture of being known, the ecstasy of expression, of gratitude of being understood, will be yours.

      Are you an artist because you say you are or because they say you are? Well, are you a goddess because you say you are or because they say you are? I think it should be obvious that is TOTALLY NOT UP TO THEM. You MUST decide you are a goddess, you have to FEEL like a goddess and they can NEVER “tell” you what you are. It’s exactly that way for artists, too. It’s a temperament, a way of viewing the world, and because it’s in harmony with Creation all around us, it’s enormously satisfying. Really gets those alpha waves going.

      The Goddess in You needs to Protect your Creativity. It is always under threat.

      Hustle Culture – Art can’t hustle but the merchandisers and the monetizers hasten to tell you: “Close enough – let’s get this thing to market.” But you need to find out what’s there – why this subject, these tools are drawing you. You need to think, to explore, to experiment, to start the process of 10,000 “failures” Edison said are the steps to success.

      The Creative Goddess – If you’re not a creative goddess, you’re someone else’s goddess and that’s a living death. Strategize. Speculate. Get out that Training Journal. Dream. Speak to your soul. Allow it to shine.

      Models & Mentors – “Creativity is seeing what everyone else has seen and thinking what no one else has thought.” – Albert Einstein

      “Creativity can’t get used up. The more you use the more you have.” – Maya Angelou

      “Creativity is just connecting things.” – Steve Jobs

      “There is no innovation, no creativity, without failure.” – Brené Brown

      “What’s so fascinating about life is the constant creativity of the soul.” – Deepak Chopra

      #Haiku: “The more neurosis, the more wisdom”

      Difficulties create

      Enlightenment;

      Recognize,

      Participate.

    1. Becoming a Goddess – claiming your Superpower by Alysse Aallyn

      Summer – Relax

        Can Goddesses afford to relax? Seems counterintuitive, doesn’t it? Well, Lesson #1 is that being a goddess is Counterintuitive. Other people rush away from the burning building – planning on being EVEN MORE SCARED the next time. Well, we are going to master our fear. We are going in.

        Everybody Panics  – I had a panic attack at age 5 (I  got lost outside a movie theatre) and another at age 11 when I descended deep, deep, deep into a cave. (I think the guide was deliberately trying to scare us.) I didn’t know at the time what these episodes were – my parents and sisters saw them as embarrassing annoyances – but looking back it’s clear what was happening to me physically as a result of what was happening to me mentally.

        Relaxation In the Face of Panic – Learning to tolerate psychic dissonance, to be interested in it and challenged by it is what we’re all about. It’s a sign that we’re in the presence of the Deep Stuff – the things that galvanize our deep subconscious and if we can just seize control of that, we’ll access our true power.

        Learn Relaxation Techniques – There are so many and you should experiment with all of them! Learn what works for you and – key – what you enjoy. You will find yourselves using these techniques all the time. To get to sleep, to get through difficult experiences or just to access your subconscious when you have a question.

        Breathe Deeply – The very first thing is mastering control of the breath. Pregnant women learn all kinds of helpful breathing techniques in Lamaze; panting, counting; deliberately slowing down and speeding up your breathing. In yoga you will learn Lion Breaths to make you feel powerful. They are very similar to the gasps and shouts in martial arts and will affect your opponents. Watch the Maori war dance on YouTube.

        Get Out Your Training Journal – write down the techniques and your reactions. Appoint a time to practice these every day. Your breath connects you to the universe and all living things.

        Models & Mentors: “The first thing to learn is the breath.” – Confucius

        ‘Breathe In. Let Go. And remind yourself that this very moment is the only one you know you have for sure, and give thanks for that.”

        – Oprah Winfrey

        Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” –

        Thich Nhat Hanh

        “While we breathe, we hope” – Barack Obama

        #Haiku: Every Breath You Take

        Life isn’t numbered

        By breaths you take but

        Moments

        That take breath

        Away

      1. Rough Sleep – a play by Alysse Aallyn

        CHARACTERS

        Jazz Suzino – female college student – edgy, artistic

        Chase Quinn – male college student – angry wrestler

        Koo Loflin – female college student – petite cheerleader

        Soliz D’Accosta – female college student – chip on her shoulder- ethnic – smart transfer student

        Grady “G-Rad” Borden –male, black “in the closet” college student

        Zane Pettigrew – male college student – jock biz major

        Dr. Richard Corso – “Lord of Perceptual Studies” – charismatic older man with plummy, stagey voice

        Zoya Farrell – older female – tiny, hopeful but easily discouraged – Chase’s mom

        Cutter Farrell – older male – Chase’s mean, scary cold-eyed dad

        Bex – male youth – Jazz’s scary biker ex

        SCENE I – WAITING ROOM (i.e. circle of chairs) outside DREAM RESEARCH LAB.  Visible DOOR to one side. Students – edgy, impressionable JAZZ , angry suspicious,  punked out wrestler CHASE, King-of-the-World jock business major ZANE,  RAD (Black, light-sprung guy with ornate dreads and gay overtonesSOLIZ (pretty, smoky, hot, ethnic, resentful) KOO (tiny blond cheerleader, very anxious  alternately sprawl and rock on uncomfortable “waiting room” chairs)

        JAZZ

        (Fanning)

        God, it’s hot in here. I’m melting.

        CHASE

        (Offering a hand)

        And I’m Chase.

        JAZZ

        (Blushing – takes his hand)

        I mean, I’m Jazz.  Hi.

        SOLIZ

        (A tad hostile)

        Who’s named Jazz?

        JAZZ

        (shrugs)

        Short for Jasmyn. Mothers – Disney – what can you do?

        RAD

        You got that right. My parents call me Grady. Grady Borden! Get a brother killed on the street.  I go by Rad. Or G-Rad.

        (He and Zane trade complicated fist bumps & bicep grabs)

        SOLIZ

        Shouldn’t it be “Raid”?

        CHASE

        Let people have the nickname they want.  And you are?

        SOLIZ

        Soliz.  I should be a third year but I transferred so I’m only a sophomore. That’s all the credits they would give me – and I graduated junior college. 

        RAD

        Hey, I’m a transfer too!  They turned me down straight outta high school.  I mean, is this place a snob factory or what?

        CHASE

        I just assumed we’d all be psych majors but I don’t recognize anyone. 

        (Points)

        ZANE

        Zane. Business major. 

        (He waves)

        KOO

        I’m Koo.  Like kookool. I was a communications major but they gave me such a bad internship I really couldn’t hack it. Now I’m uncommitted. I don’t know what to do. Everything available you hear bad things about.

        RAD

        (Points to KOO)

        I know I’ve seen you.  Top of the pyramid, right?

        KOO

        (Shrugs –  happy at the perks of fame)

        I’m the flier. My feet never touch ground.

        RAD

        You’re the one goes with that quarterback? Am I correct?

        KOO

        Bo Boyd. Yes.

        RAD

        Woo-hoo! Humptious!

        (Fanning)

        Hells YES it’s hot in here!

        (Takes off his bomber jacket stunned by KOO’s hotness)

        CHASE

        It would be just like Dr. Corso turning up the heat to make us squirm.

        (Waves up at presumably unseen camera)

        Hi, doc!

        ZANE

        That’s a sprinkler, dog.

        CHASE

        You better believe there’s a camera in here someplace. He needs to collect his little trophies. Bargaining chips. His little icons.

        RAD

        So he turns up the heat till we boil?  Like frogs in the experiment?

        KOO

        What frogs?

        RAD

        The frogs that were too stupid to get out of the hot water. ‘Cause it happened so slowly.

        SOLIZ

        Those frogs were in search of a paycheck.

        ZANE

        They never boiled any frogs!  That’s for sure an urban legend!

        CHASE

        Listen to the marketing major! Always first with the non-facts.

        ZANE

        Well at least we know we’re not going to get boiled.

        CHASE

        Did you read what you signed? He can do any goddam thing he wants to us.

        KOO

        Well he can boil me if he pays me.  You should see my VISA bill.

        RAD

        (Sycophantically trying – and failing – to be ZANE’s best buddy)

        Like there’s a difference between psychology and marketing. Am I right? Everyone’s trying to sell you something.

        JAZZ

        Am I the only freshman?

        CHASE

        You’re a freshman?

        JAZZ

        I’m an old freshman. Took me awhile to get here.

        KOO

        If you’re a freshman you must live in Hadleigh!

        JAZZ

        Is that bad?

        KOO

        It’s pathetic is what it is!  Hadleigh has sick building syndrome. And  the girls are at the top where the bad air collects and it’s like the worst.

        CHASE

        All the poor little freshmen jumping out their windows!

        JAZZ

        Those windows don’t even open!

        ZANE

        They don’t open now because of all the suicides.

        KOO

        Because of the sick building syndrome!

        (BEX – big, mean, long haired, motorcycle jacket & boots, appears on the opposite side of the door and starts hammering)

        BEX

        Jazz! Jazz! Jazz!

        (Embarrassed JAZZ slides out the door and closes it carefully after her.  BEX grabs her immediately)

        JAZZ

        Omigod, Bex, what are you doing here?  You have to go!

        BEX

        Don’t answer my texts, don’t answer my emails – You’re forcing me to stalk you. Your choice, babe. MY LIFE.

        (JAZZ tries to detach)

        JAZZ

        You’ve GOT a life. You need to get back to it. We broke up, remember?

        BEX

        So that’s it?  Kicking me to the curb?

        JAZZ

        You knew I wanted to go to college. I was lucky to get this scholarship.

        BEX

        So now you’re too good for me, is that it? Now you’re hanging out with that old guy who looks like your granddad!

        JAZZ

        (Pushing him away)

        He’s my advisor. So stop with the paparazzi scheme, Bex, stop spying on me and posting the pictures. Scram.  Go home.

        (Manages to get behind the door – slams it in his face – barricades it shut.  BEX marches offstage with a look of determination – like – he’s not quitting)

        RAD

        (Clueless)

        Thought you were making a break for it.

        CHASE

        Need help with that?

        JAZZ

        Nah. No.

                          (She sits down but nervous glance at door)

        RAD

        It’s crunch time, am I right?  Better get out now! More for us!

        ZANE

        Did you hear we all have alternates?

        RAD

        No. No way!

        ZANE

        Way. These are juicy gigs.  Paid research jobs – I mean, it never happens.

        CHASE

        Makes you wonder what he’s up to.

        ZANE

        Just making sure we show, is all.

        CHASE

        And here we are.  Why did you show up? 

        (points at JAZZ)

        JAZZ

         I’m sort of hoping it’s true. The soulmate thing.

        RAD

        The wha-?

        JAZZ

        Skydancers. Dakinis, they call them. Dreampower.

        KOO

        Didn’t you read the book?  You were supposed to read the book. Soulmates can soultravel. Likeeverywhere.

        RAD

        There’s an urban legend right there for sure.

        ZANE

        It’s the remote viewing thing that I want.  Weapon of the future. Business of a lifetime.  Defense contractors throw mad money at that stuff.

        RAD

        Mad money! 

        (High fives with ZANE.)

        SOLIZ

        Astral projection? Out of body experiences? Impossible. I hope it doesn’t work because I need the sleep. I’ve got like, two other jobs.

        ZANE

        Sleep’s a luxury. Too luxurious for us bottom feeders – this is hustle time.

        KOO

        Think everyone’s got a soulmate?  Each one of us?  Out there somewhere?

        RAD

        What’s Bo Boyd say to THAT?

        KOO

        Maybe it’s him. 

        (Not like she believes it)

        CHASE

        What is the likelihood we’ll find soulmates AMONG EACH OTHER? Six strangers? Seriously!

        JAZZ

        Maybe soulmates create each other.

        CHASE

        This here is exactly why Dr. Corso chose non-psych majors!  Soulmates! Out-of-body experiences! It’s the old razzle-dazzle!  Cover story. Dr. Corso’s the king of bullshit. That’s not what he’s interested in at all! They never tell you what they’re really testing.

        RAD

        Well, then, what do you think he’s testing?

        CHASE

        Beats me. But I sure would love to know.

        JAZZ

        He’s testing our dreams. I never dreamed before I came here.  And ever since I moved in I’ve been having these fantastic dreams.

        KOO

        It’s that sick building. I’m telling you.

        ZANE

        It’s the drug the nurse gave us.  You know, at the Health Center? The tolerance test? Whatever that stuff was. My dreams were crazy, too!

        RAD

        Who can forget Tolerance Test with Nurse Humptious! God knows what she did to me while I was out of it. Probably me-tooed this poor homeboy.

        ZANE

        Yeah, she got you in trouble and now she’ll have to marry you.

        CHASE

        Whatever it is…Corso knows.

      2. The Dalingridge Horror – a play by Alysse Aallyn

        (In the Conservatory at Dalingridge Hall)

        VIRGINIA
        Go away, Leonard. I can’t bear to hear you lie to me.

        LEONARD
        I’m not lying when I say I want you to get well more than anything I’ve ever wanted in my life.

        VIRGINIA
        Don’t bother making me feel guilty, I already know I’m wasting your life. If only I weren’t so stupid a Mandrill, so unworthy of her poor, virtuous outsider Mongoose who is so thin, who trembles so much and who tries so hard. You have headaches too, you suffer from recurring malaria. Why should you toil so that I can be idle? I know these doctors’ bills are crushing us. Nessa sold the silver, I sold the jewelry, Thoby sold the Thackeray letters. What’s left, Leonard? Will you scheme with them to isolate me until there’s nothing left?

        LEONARD
        I can earn money writing. I’ve proved that. You can earn money writing, you’ve proved that. But to get back in the fight we must be hardy and strong.

        VIRGINIA
        I should never have married you. What kind of a wife can I ever be? Save yourself, Leonard. It’s too late for me. Let the wind blow, let the poppy seed itself, let the carnation mate with the cabbage. Let the swallow build her nest in the drawing room where the thistle thrusts between the tiles. Let all civilization be like broken china tangled over with blackberries and grass.

        LEONARD
        That you demand so much of existence, still fighting as you sit among George’s flowers, shows you’re feeling better. What we must do is keep up the strengthening. A few more days, Virginia.

        VIRGINIA
        But how can I return to you? There’s the undisputed fact of my sexual cowardice. Perhaps it’s really nothing but my terror of real life that keeps me in this nunnery. I tried telling my parents but they didn’t want to hear. Parents have forgotten their own childhood. Or they don’t want to remember.

        LEONARD
        What did you try to tell them? You can say anything to me.

        VIRGINIA
        I saw the spirits of evil as soon as I could speak, but because I was a girl child I was not supposed to know. Each child hugs its vice, brooding over the swollen vein, the bruised flesh that was white and sweet but yesterday.

        LEONARD
        I told my parents that life is unquestionably vile and humanity’s nothing but an ant heap. Parents never want to hear that.

        VIRGINIA
        That’s what I love about you, Leonard. You at least will speak the truth. Sometimes.

        LEONARD
        It’s a fallacy to think that children are happy. They’re not. I never suffered so much as when I was a child. Children never forget injustice. But here is the heart of it, Virginia. What we write depends upon what we think. What “spirits of evil” did you see?

        VIRGINIA
        Going to practice Dr. Head’s talking cure on me, are you? Is that the plan? I could make up a dozen stories – I see a dozen pictures. But when I open my mouth I am locked up and shut away. What is my true story? Something lies deeply buried. Shall I grasp it or let it mortify in the depths of my mind? I want to describe the world seen without a self. But I am afraid that there is no future. There are no words.

        LEONARD
        There are words, and there is a future we shall make. Tell me. Tell me everything.

        VIRGINIA
        When I was young, I dug furiously to uncover myself. When I discovered that I was me and not anyone else it seemed a wonderful achievement. Once I sat beside my stepsister Stella on roots as hard as skeletons, and the next day she was a skeleton. It’s strange how the dead leap out on us at street corners or in dreams. Don’t you remember that morning at breakfast when I saw my mother? You said she wasn’t there.

        LEONARD
        I saw nothing.

        VIRGINIA
        Cambridge educated everything but your eyes. What is the hope of talking to you? That was the morning was when I first became aware of the enemies who change but are always present; the forces we must fight even though we suffer terribly becoming separate bodies. Don’t you recognize the enemy advancing against us, pawing at his pavement? It is death. Death is the enemy.

        LEONARD
        Marriage is the opposing force against death. A marriage of true minds can fight all enemies. Once upon a time we shared our thoughts, and fell in love. I needed someone who could hold her own, and there you were. You are the only wife I ever wanted, the only woman I have ever loved. Please, Virginia, I want you to come back to me.

        VIRGINIA

        (dazzled)

        Oh to be a wife, to be wanted, would be so complete! Is it possible, Leonard, after the terrors, the disgusting dangers we have seen?

        LEONARD
        If it isn’t I don’t want to live either.

        (She holds out a hand to him. They clutch hands briefly)

        VIRGINIA
        Sit down, Leonard. You look silly on your knees.

        (She looks away. LEONARD sits)

        VIRGINIA
        I used to make the family laugh. They thought me clever. But when I chased the evil spirits through a hole in the escallonia hedge, I resolved to tell the exact truth and write down the phenomena I’d seen. But no one believed me, and at that moment the laughter turned against me. I said, must not we find some way to get outside ourselves, to give our brains a wider scope? My parents declared God was dead and the world empty and meaningless. Father said to be weak is to be wretched. He said that Society is a ravenous appetite, and Nature is a state of war. You’ve laughed at me behind my back, I know you have. You, my own husband, want to get rid of me, to lock me up forever and steal my money.

        LEONARD
        I love you, Virginia. Maybe it’s a bad thing to love you as much as I do – it cuts me off from the outside world. But the outside world is worthless and your world is so rich. When I went away to school for the first time I was shocked and appalled by the horrifying corruption of dirty-minded schoolboys. It marked me. Then I realized all of humanity are mean, nasty, untruthful, cowardly, and cruel. Perhaps I’ve been searching for a world that doesn’t exist.

        VIRGINIA
        Perhaps we both have.

        LEONARD
        If you will care for your health – if you will allow me to care for your health – you’ll recover. As you’ve recovered before.

        VIRGINIA
        Nessa won’t rest till I’m brought low. When she was ill with typhoid Savage wanted to put her in a home but I backed her up! I told Savage I would care for her. Now look at what she’s done to me. You betrayed our secret, telling Nessa I’m a frigid failure as a wife. She told Clive and now everyone knows. They’re all laughing, jeering. plotting behind my back. You were sent to Ceylon to break the natives and now you’ve been sent to break me. I have been derided, insulted, sacrificed and betrayed, by all of you.

        LEONARD
        Virginia, I am on your side. My eyes were opened in Ceylon. I was an anti-imperialist wallowing in the fleshpots of imperialism. But I changed. Now I support the independence movement with all my heart. All problems can be solved by science and logic, Virginia. It was I who was a failure as a husband. It was my marital duty to arouse you but you seemed so afraid of me. At my wit’s end, I asked your older sister for help.

        VIRGINIA
        Does she offer lessons in humiliation? She knows how better than anyone. Is it my fault that I hate my legs being pried apart? I should never have married you, but I couldn’t bear to remain a spinster. I was struggling at everything, and you seemed so different. You said you liked women. You said you admired women’s minds.

        LEONARD
        It’s true. Women feel more deeply, think more deeply, talk more deeply.

        VIRGINIA
        Yet men demand obedience. You want me to obey you but I never will. You know nothing about me. Did you know that before I tried to die I read a book? Would you like to know which one?

        LEONARD
        Which book did you read?

        VIRGINIA
        It was your book. Your book that I read.

        LEONARD
        My book?

        VIRGINIA
        Your book about me.

        LEONARD
        (a gratified author, in spite of everything)

        You read The Wise Virgins? What did you think?

        VIRGINIA
        So you admit it’s about me!

        LEONARD
        Virginia, please. I’d love to discuss my book with you.

        (She hesitates, turning away her face, then facing him with rage)

        VIRGINIA
        

        You locked me away so I’d never find out!

        LEONARD
        You were ordered rest cures long before you met me! I don’t believe in guilt or blame. Honestly, I wanted you to read my book as soon as you were well.

        VIRGINIA
        I won’t be stamped and stereotyped. You have publicly lampooned me as a frozen, dowdy, fussy, futile woman.

        LEONARD
        Not true at all. I called you my Aspasia.

        VIRGINIA
        “Cold and snowy, like the rocks.” You said.

        LEONARD
        I’m a bad writer. I agree. I’ve got nothing of your genius. I can never explain what I really want to say. If it’s any comfort to you no one else likes or understands it either. Sales are awful. All I was attempting to do was contrast the world of a poor Jew from Putney with the rarified aristocratic Olympus for which he yearns.

        VIRGINIA
        You hold my world in contempt because you can never be a gentleman.

        LEONARD
        Virginia, you hold “your world” in contempt.

        VIRGINIA
        And then the hero marries the other girl. The stupid, cow-eyed one! It’s a betrayal.

        LEONARD
        It’s just a bad novel, I’ll give you that. Don’t laugh at me. Not everyone is born with your gifts. Consider my perspective. Any rational mind must inevitably face disillusion and depression. I tried to show how poor Harry just couldn’t escape his past. He couldn’t but I think we can. I probably shouldn’t have published it but Arnold was willing and I couldn’t bear to waste all that work and all that suffering.

        VIRGINIA
        What can you, a prizewinning Apostle from Cambridge, an imperialist potentate of a subject country, possibly know of real suffering?

        LEONARD
        Virginia, I’m a Jew from Putney. All my life I’ve been spat upon. Job is the only book of the Bible I ever understood. Who ridiculed who first? I trained myself to avoid personal feeling. Admit you despised me. Your set. You made me into a joke.

        VIRGINIA
        My set despises everyone. That’s what we do. It’s self-defense, from growing up amongst the most monumental hypocrites.

        LEONARD
        You despised me personally. Be honest. You hated kissing me. You could barely bring yourself to marry me.

        VIRGINIA
        But I did it, didn’t I!

        LEONARD
        You wanted to shock them. You were competing with Nessa to see who could be most scandalous.

        VIRGINIA
        I wouldn’t dare compete with Nessa. Competition is a male thing. It’s a brutal, endless game. I think all competition should be abolished.

        LEONARD
        But it’s all you ever do! Your flirtation with her husband –

        VIRGINIA
        (cringes visibly)

        Oh God, not that. Somehow that memory turns a knife in me more than anything. How it catches at me, the fangs of that old pain. I know I lost Vanessa forever. She will never forgive me. I simply couldn’t comprehend why she married such a strange, intolerable creature with his twitching pink skin and a jerky laugh. Before Clive, Nessa and I drifted together on a sea of seducing half-brothers,
        hiding together beneath the dining room table. We spoke a special animal language.

        LEONARD
        But you were no longer children. Vanessa waited till twenty-eight to marry.

        VIRGINIA
        Who would willingly grow up? I never wanted to. As soon as you’re pushed out of the nursery, the happy moments vanish. Vanessa was the bowl of golden water that brims but never overflows. I lie prostrate at her shrine and still she won’t forgive me. When she brought home friends from the Slade they laughed at me behind the door. You can’t think what it feels like, having one’s self so thoroughly extinguished.

        LEONARD
        I do know it. That was my exact experience at both St. Paul’s and Cambridge. St. Paul’s was a disgusting brothel, but at Trinity I met G. E. Moore. He taught me how to ask the important questions.

        VIRGINIA
        

        And what are the important questions?

        LEONARD
        The most important question is why. Why can’t Vanessa forgive a mere flirtation? She must know by now that Clive sets out to bed every woman he meets. You at least resisted him.

        VIRGINIA
        But I did wrong. Clive and I made common cause against my sister, his own wife. Some things should be sacred.

        LEONARD
        

        Wasn’t it true that he respected your intellectual work more than he could ever appreciate Vanessa’s daubs?

        VIRGINIA
        Leonard! How can you!

        LEONARD
        

        If it’s the truth, shouldn’t we say so?

        VIRGINIA
        

        I tried speaking the truth, yet here I am locked up among the imbeciles. And weren’t we just arguing whether all imbeciles should be killed?

        LEONARD
        You’re hardly “locked up with the imbeciles” at Dalingridge Hall!

        VIRGINIA
        You’re wrong. In this castle beats the very heart of idiocy and evil. Aren’t you the one who said the most dangerous imbeciles are running the nation? Here I am at home among the hunters, where the miner sweats and dies and maiden faith is rudely strumpeted.

        LEONARD
        But you used to love George! He told me you’d make an adorable wife.

        VIRGINIA
        Perhaps I’ve been given too much time to think. Get a sense of proportion, the doctors keep telling me. So now I stare for the first time into the very mouth of doom. Look your last on all things lovely.

        LEONARD
        Virginia, if you don’t want to be called crazy, you really must explain yourself. Whatever do you mean?

        VIRGINIA
        George behaved little better than a brute. He never let me alone for a moment. That he was the pet of duchesses hardly excuses him. And yet it was Gerald who broke my hymen, when I was six years old. It’s a painful process. and now I freeze like ice. Give up on me, Leonard, there’s no awakening the dead. I’m ruined by incest, I’ve even desired my own sister. I’m locked up because I stew in murder, just as Laura did. I long to slice Gerald’s fat, transparent flesh, to take a rifle and shoot George directly in his smug, piggy face. Or could I bag him with a net and killing bottle? And why shouldn’t I turn on my tormentors? I suffered, I was helpless, why should I be the one forced to writhe with shame? I longed to be petted but instead was trapped in a cage with lions as sulky and angry as they were ferocious. I’m just a little monkey and little monkeys are too easily squashed and trampled. It’s too late for me, Leonard. My body is spoiled forever by George and Gerald.

        LEONARD
        (shocked)

        George? Gerald? These are pillars of society, your own half-brothers! It’s so unbelievable.

        VIRGINIA
        George drowned us in kisses, me and Vanessa. Each kiss was an amputation. I used to sign my work, “One of the Drowned.” Oh, those horrible parties! The oppressive gatherings of Stephenses ground one to a pulp. Because I wanted to discuss Plato I was told I had no conversation. George was so angry! After I removed my ball gown and stripped off my gloves and stockings, he would come into my room and lock the door.

        LEONARD
        But how can any of this be true? How could nobody have noticed it?

        VIRGINIA
        Everyone did notice it. People contrive to bend it to the conventional heroic shape because he kept insisting on the purity of his love. I saw him kissing Countess Carnarvon behind a pillar at the opera! And now she’s his mother-in-law. I asked to join the British Sex Society, dedicated to the study of parent/child incest, but they wouldn’t let me in. Now that you know, you’ll have to spit in George’s face at the club.

        LEONARD
        We don’t belong to the same clubs.

        VIRGINIA
        Then when you thank him for this execrable house, challenge him to a duel. Will he at least feel some regret? Will he take the pigeon gun and blast himself instead? Then the aristocracy will hate me because it’s all my fault. Yet is it not a noble work, letting light in upon the evil Duckworths? Probably he’ll feel nothing. Possibly some vague imbalance.

        LEONARD
        Let’s try to be objective, Virginia.

        VIRGINIA
        If only I could! What a luxury that would be! How I hunger for the objectivity of beloved Macaulay or the stern analysis of cherished Carlyle. Lockhart’s ten volume Life of Scott was the best present I ever received. Reading relieves all my pain, but they won’t let me read anything here. In spite of them I’m continuing to learn. Only life itself matters, nothing but life – and the process of discovery, the everlasting perpetual process, and not the thing itself at all.

        LEONARD
        

        Virginia, I am speechless.

        VIRGINIA
        

        Now you know how it feels. I used to think it would be enough to have someone share my loneliness. But if no one believes me, the solitude is total. The Duckworths are guilty of nameless atrocities, and you’re complicit. You locked me away here, so I couldn’t speak. As soon as I open my mouth they try to destroy me. It’s a conspiracy of hush.

        LEONARD
        If this is something you’ve only just remembered how can it possibly be true? It sounds mad.

        VIRGINIA
        I don’t think memory is always at the forefront, Leonard. There’s only so much a human being can bear. Memory comes and goes. One requires tools to think with, to make sense of one’s experience, and these tools are alternately dull and sharp.

        LEONARD
        Well, there are some things no one wants to think about.

        VIRGINIA
        It’s clearer in my mind than the bad, stodgy meal I was force-fed yesterday. Our summer place at St. Ives, in the dining room; I must have been six years old. Eighteen-year-old Gerald lifted me up to a high ledge and explored my private parts. I fought and I struggled but I couldn’t get away. I could see his face in the dining room mirror. It was the face of a demon. I’ve seen that face since, on the drooling men who expose themselves in the park. Now I no longer look in mirrors. I can’t cross a puddle. The depth looks back at me, concealing malicious, hairy arms to reach out and grab. I can’t go forward, I am stuck in the loop of the six, no power even to lift my legs.

        LEONARD
        The loop of the six? I don’t understand.

        VIRGINIA
        

        I was learning numbers. Six was my number. But I couldn’t close the loop.

        LEONARD
        

        This was Gerald you say? But Gerald is your publisher!

        VIRGINIA
        I know! If I am not a madwoman, then the world itself is mad. What was I to do? I wrote a book and my incestuous brother was a publisher! Who else would even look at my work? When I delivered my manuscript to Gerald I was in such acute despair – so near the precipice!

        LEONARD
        Did you tell anyone?

        VIRGINIA
        I told Nessa and she told Dr. Savage. Who is an idiot, as you well know.

        LEONARD
        I can’t believe it. Gerald seems so – so – well, ordinary. So completely controlled.

        VIRGINIA
        Get out of here! I’m sorry I told you. I wish I was dead!

        (She is tearing at her own throat – he rushes forward to hold her hands down, lifting her body out of the chair)

        The use of force is all you know!

        LEONARD
        Virginia, I love you.

        (He kisses her neck, she becomes a dead weight. He lowers her carefully into the chair, arranges a blanket on her knees)

        VIRGINIA
        When you touch me, I feel nothing. My body goes dead. That’s how I froze when George came into my room, night after night.

        LEONARD
        Oh, Beloved!

        VIRGINIA
        Don’t. He called me that. I don’t want to be loved, I want to be believed.

      3. The Dalingridge Horror – a play by Alysse Aallyn

        (Scene 2. The Conservatory at Dalingridge Hall. VIRGINIA sits slackly in an old-fashioned wheeled chair, gazing into nothingness.)

        LEONARD
        How are you today, Virginia? Sleep well?

        VIRGINIA

        (galvanizing)

        How can there be sleep for those of us who see the flesh melted off the world? Have you come to gloat over the shattered splintered fragments of my body? You care nothing for what they do to me! You macerate my soul. With sleep comes horrible dreams. I was trapped in a drainpipe with the savage hairy man who squats, gobbling and belching, dabbling at my entrails. Soon I will be shrouded in snail slime sticky from the hollow stalk.
        Get away from me! I don’t want to see you!

        LEONARD

        (humbly)

        I’ve brought chocolate creams. You used to love those.

        VIRGINIA
        You are a shadow. You torment me with shadows of the people I might have been, all my unborn selves. Go away, Leonard. Your cause is hopeless.

        LEONARD
        No cause is hopeless as long as we can talk.

        VIRGINIA
        I have nothing to say to you. Your kind disgusts me.

        LEONARD
        You can’t realize how utterly you would end my life too if you died or ever dismissed me. Aren’t I still your precious Mongoose? Aren’t you my beloved Mandrill?

        VIRGINIA
        Any real relationship between men and women is unattainable. It’s all nonsense and lies.

        LEONARD
        Weren’t we going to create our own special relationship? A real marriage, unlike everyone else’s, a vital, living thing. That’s what we promised.

        VIRGINIA
        And then you brought me to George’s house, you traitor.

        LEONARD
        Officialdom requires certification following suicide attempts! You’d be a ward in chancery! This is the only way!

        (He seems about to sit down, she stops him)

        VIRGINIA
        If you sit I’ll start screaming and I won’t stop.

        LEONARD
        I’m so afraid of the future, Virginia, if you can’t get strong.

        VIRGINIA
        You want me to tolerate filthy fingers stuck down my throat! That’s what it comes down to, isn’t it?

        LEONARD
        Is eating chocolate creams so terrible?

        (He offers the box)

        VIRGINIA
        Don’t come near me.

        (He sets the box on the little table, kneels)

        LEONARD
        I would grovel to you and kiss your toes if you would only listen to me, Virginia. Aren’t you better now? Aren’t you getting stronger? Look, you’re free and out of your straps. You’re sleeping some and eating a little. Have the hallucinations gone away?

        VIRGINIA
        I’m terrified of sleep. I’m terrified of chloral and the nightmares it provides. When I wake at night and understand all the terror, violence and unreason still presiding over the universe it is worse than death. I am nothing. I am nobody. I am I-less.

        LEONARD
        Didn’t you always say that only writing that brings order to madness? You called art humanity’s one defense.

        VIRGINIA
        Art is a conspiracy among the civilized. Yet how can we call people civilized who insist on enslaving half their populace? Behold myself, empty-handed and force-fed, by your order. I know I have a good mind, but you have surrendered me to the very people bent on destroying it.

        LEONARD
        Civilization is largely humbug, Virginia. That may be the only thing I’ve learned. I always felt I’m playing a part upon a stage. You’re the only honest person I’ve ever met and now you’re at risk. I just want you to get well, Virginia, so we can plan our hundred books.

        VIRGINIA
        You care nothing for my plans! Shall I ever write again one of those sentences that gives me the most intense pleasure? For years now, people jerked wires to make me jump like a jack in the box when all I want is peace. I long to be ten miles beneath the sea. Here I am stuck in polar ice, harassed by barbarians.

        LEONARD
        Your ice drifts toward home.

        VIRGINIA
        

        I have no home.

        LEONARD
        

        You will get well and our life will become possible again. As soon as you gain weight and master some calm and some cheer, we are free!

        VIRGINIA
        Calm and cheer in a world like this one! Don’t treat me like some retarded infant. When we walked together at Asheham you inveighed against the world as a stupid, corrupt brothel.

        LEONARD
        And I still believe that. I wanted to go into politics but politics is brutal and discouraging. Now I think I must change the world through workers’ cooperatives. We must stand up against all the evils that we see.

        VIRGINIA
        You said writers are born to be unhappy.

        LEONARD
        I fear to some extent that must be true. It’s harder on you, because you’re a sensitive, poetic writer. But if we swear to support each other –

        VIRGINIA
        My punishment is unending. Mother didn’t approve of school for girls. Boys should go everywhere and know everything, and girls should stay home and know nothing. All my brothers were sent to school, where I must say they did horribly. George and Gerald were incurably stupid and Thoby jumped out a window rather than write his prep. But I learned Greek! I learned Latin! I read every book in Father’s library, all on my own! And here I am, sentenced to Bedlam for it.

        LEONARD
        When you have seen the squalor that I have, you will realize that Dalingridge Hall is no punishment, Virginia.

        VIRGINIA
        It’s a punishment for me. Think of its owners, in their smug pride, rulers of the universe. How can you of all people, abide them? But they seduce even you with their privilege, luxury and glamor. What is the use of the finest education in the world if it teaches people not to hate force but to use it? Why can’t we learn the arts of understanding people’s lives and minds? All that the professions preach is worship of the sacred tree of property.

        LEONARD
        The doctors say you pushed yourself too hard.

        VIRGINIA
        Is that what you really think, that diving deep is dangerous? Go away, Leonard. I can’t bear to hear you lie to me.

      4. The Dalingridge Horror – a play by Alysse Aallyn

        Following her honeymoon Virginia Woolf attempted suicide and was sent to recover at her half-brother’s estate, Dalingridge Hall.

        CHARACTERS

        Virginia Woolf: a sensitive young artist having a breakdown

        Leonard Woolf: her new husband, nervous, forceful, an “outsider”

        Dr. Craig: bluff, elderly, genial, doctor to the wealthy

        Dr. Hyslop: a fashionable eugenicist

        Two orderlies: rough & tumble Cockneys ALF & BOB (orderlies & doctors played by the same actors)

        (Scene 1: Dalingridge Hall, An ostentatious faux British castle with all the updated luxurious mod-cons. A pair of white-coated orderlies maneuver a stretcher into a sickroom.)

        ALF
        Hold up a mo, let’s have a fag.

        BOB
        Buckle her in, and then we’ll have a fag.

        ALF
        Now that’s right stupid, that is. Tie her up, the job is done. No time for a fag then.

        BOB
        Oh, right. I get you. Where can we stow her? She’s heavy.

        ALF
        Tall as a man and strong like one, so they say. Prop her up over here. Careful, now, you got me shin!

        (They lean the stretcher against the wall facing the audience. Fumble with cigarette packs. ALF sits on the bed.)

        BOB
        I don’t like her looking at us.

        ALF
        Oh, she’s well out of it. Off to dreamland. Took the mickey out of her, they did.

        BOB
        So what’s up with this one? Trying on hats and ordering jewelry too much for her?

        ALF
        I heard it was her honeymoon what sank her!

        BOB
        Oh, Lord!

        (they both guffaw)

        BOB
        Wonder it doesn’t happen routine-like, what with the shock and all. I mean, she’s not used to seeing the farm animals getting frisky in the spring. She’s not walking to church with the village lads. She’s not sharing a bed with the brothers and sisters. So everything seems right and proper until the big night and then –

        ALF
        All hell breaks loose!

        (they laugh uproariously)

        BOB
        So, you seen the husband?

        ALF
        Oh yes, he was hanging about. Wringing his hands.

        BOB
        So what’s he look like, then? One of them muscle-bound rowing blues?

        ALF
        No, no, no. Nervy bloke. Just back from the East where he’d been sorting out the blacks.

        BOB
        Oh, Lord! Used to carrying a big stick is he?

        (they gasp, cough, laugh and fall about)

        VIRGINIA

        (groggily)

        What is this place? What vast forces of good and evil dropped me here? I burn, I shiver. I turn, I tumble, I am stretched. I am nailed like a stoat to the stable door.

        ALF
        Oh my jugs and jiggers, she’s coming out of it. Look here, you take that end.

        BOB
        Hold her up, hold her up!

        ALF
        She’s heavy, I’m telling you. They feed them women up like Strasbourg geese. Look sharp now.

        BOB
        There’s hell to pay if she’s not buckled in.

        (They get her on the bed. Much buckling and strapping.)

        VIRGINIA
        Who are you? Where am I? I have been diving through seas of horror to come up rotting in dirty ditchwater. Don’t touch me!

        (She starts struggling when it’s too late. She’s already buckled in. The men rest, gratified but exhausted.)

        ALF
        Nothing to fear, my lady. You’re all right now. You’re safe here at Dalingridge Hall.

        (His last words reverential)

        VIRGINIA
        Dalingridge Hall! Now the agony begins, horror has seized me with its fangs! I am turned, I am tumbled, I am stretched and everyone pursuing!

        (She starts screaming)

        ALF
        Hypo! We need a hypo!

        (ALF and BOB rush about panicked. Enter LEONARD. Exit orderlies.)

        LEONARD
        What is it? What’s happened?

        VIRGINIA
        Dalingridge Hall! They’ve taken me to Dalingridge Hall!

        LEONARD
        Virginia, your brother Sir George and his wife Lady Margaret have kindly lent us this splendid mansion. They’re staying up in London and have left it all to us. Up to date comfort. Plenty of servants – French chef – the food is magnificent. Eleven bathrooms! Spotless, hygienic, – the nurses are impressed I can tell you.

        VIRGINIA
        Now this monstrous ugliness is explained. I hear the crack of antlers as if the beasts of the forest are rearing, plunging among the thorns. One has pierced me. One has driven deep within me. You have left me to undergo this squalid humiliation served out like soup by greedy, casual scullions, coarse, ogling, brushing, destroying everything, smearing even our love with impure fingers. “What is this secret sin, this untold tale, that art cannot extract nor penance cleanse?” Don’t you understand? ALL DEATHS ARE ONE DEATH.

        LEONARD
        

        Would you like to see Sir George?

        VIRGINIA

        George! That obese alligator who used to roll me round my bed of an evening as if I were a minnow shut up in a tank with a frenzied whale. I would rather touch a decaying dogfish than that man’s body.

        LEONARD
        Hush, Virginia. George is an Adonis, a true man of the world, adored by great ladies and parliamentarians alike.

        VIRGINIA
        George has the eyes of a sow! Or is it an elephant? Sows look so much like elephants on the Duckworth side of the family. He used to fondle me so I couldn’t read my Greek. The very locusts deform the trees with their lusts.

        LEONARD
        George claims chastity until hi marriage. That’s more than I managed.

        VIRGINIA
        What liars men are! George was a pig, snuffling, rolling, grabbing, calling me Beloved. How he tortured both of us, me and Vanessa alike, Greek slaves in the harem promised him by Eton. He smothered us with caresses until Nessa told Dr. Savage and Dr. Savage made him stop. George told Dr. Savage he was only comforting us for the illness of our father.

        LEONARD
        Virginia, you’re romancing. Dr. Head says longing for adult attention creates a wish-fulfillment leading to ideas like these. He says the only way out is the talking cure.

        VIRGINIA
        So it’s wish fulfillment that has trapped me in George’s house? Dr. Head is another booby, Leonard. We were right to dismiss him. He knows nothing.

        (she grabs him)

        Don’t you understand that we are poured to the very edge of the abyss, Leonard, where we shall be broken together into nothingness and flames? Help, help! Get me out of this thing!

        LEONARD
        Dearest, you threatened to harm yourself, remember? You attempted suicide.

        VIRGINIA
        You left the veronal unlocked. I thought it was an invitation. My father praised the Duke of Bedford for having the courage to shoot himself. Surely you longed to be rid of me. I’m a bad bargain all around.

        LEONARD
        

        No Virginia, no. I love you. I moved heaven and earth to save you.

        VIRGINIA
        But I’m already dead, Leonard. I am certainly in hell. Fallen in a duck pond and strangling in duckweed! Quack, quack!

        LEONARD
        Virginia, why do you reduce me to madness too? If you could only comprehend how insane you sound.

        VIRGINIA
        You can’t think what a raging furnace it is to me, madness and doctors and being forced. I am bent like a tree under a remorseless gale. The crass blindness that poisons childhood still threatens bitter storms. Children will be trodden under. Speech is false. The demand to submit must always be returned with cries of pain, hate and rage because that’s all they understand.

        LEONARD
        You were violent, Virginia. You attacked your nurses. Don’t you remember?

        VIRGINIA
        I was defending myself. They attacked me! Forcing food down my throat. I will go down with my colors flying. Father used to say, “Face the inevitable with eyes wide open.”

        LEONARD
        You vomited on Lily and you struck Susan with a platter of cold meat. You must eat to gain weight, Virginia. Then the voices will subside, the doctors say. That’s why they’ve ordered a rest cure.

        VIRGINIA
        Those doctors! My life is a constant fight against doctors’ follies. That cretin, Savage? He’s not fit to be about. Borrowed from another century.

        LEONARD
        Four doctors and all of them in agreement. You know this, Virginia. You chose Head yourself – because Roger Fry recommended him – Vanessa suggested Craig and I found Hyslop.

        VIRGINIA
        Really, a doctor is worse than a husband. I’ve given up expecting doctors to listen to reason. If only those pigheaded sawbones could see I speak the sober truth without excuse! Alienists know absolutely nothing. Their vanity is as profound as their ignorance. What does their “treatment” amount to? It is all eating and drinking and being shut up in the dark, sequestered with lunatics.

        LEONARD
        The food here is delicious. May I bring you some?

        VIRGINIA
        Once when we travelled by train to St. Ives the lemonade spilled on the sandwiches and turned them into mush but Nurse still made us eat them and I was sick and then I was punished. Leonard, don’t you see that when I am weighted with food I can no longer make the moments flow together. I become an excreter, an excretion. No, of course you don’t see. You’re in a conspiracy, plotting against me. I see your grinning, I know your subterfuge, I hear you sneering behind my back.

        LEONARD
        Virginia, the people who love you are trying to decide what’s best for you. I’m trying to make the best decisions I can.

        VIRGINIA
        You’re punishing me for disappointing you. For being a bad wife.

        LEONARD
        When you’re well, you admit you’ve been mad.

        VIRGINIA
        My sister wanted to be rid of me. While she threw away our father’s possessions I lay in bed and heard the birds singing Greek.

        “What bird so sings, so yet does wail?
        Tis the ravished nightingale
        Jug, jug, jug, tereu she cries
        And still her woes at midnight rise.”

        LEONARD
        You’re hurting yourself with all this wild talk. No one can understand anything you say.

        VIRGINIA
        People know very well enough but it’s a secret. King Edward spewed the foulest possible language amongst the azaleas and yet they crowned him. “Swallow, my sister, O Sister Swallow,” I sing. If I become king of the lunatics shall I escape molestation? God, I wish I were dead. I will soon have to jump out of a window.

        LEONARD
        These violent oscillations, Virginia! If I could only get you to see! A whirlwind brings madness in its wake!

        VIRGINIA
        How long can any man love a woman without driving her mad? How long can I protect my clean visions from the odious masculine point of view – from the egotism of men? You crack my brain like a thrush cracks a snail – hammer, hammer, hammer.

        LEONARD
        I am not your enemy, Virginia.

        VIRGINIA
        Then who else is? Why shouldn’t I be frightened? I wanted to spend my life innocently indifferent among the trees and rivers but instead men expose themselves whenever I step out doors. I saw a woman pinned beneath a car and horses falling in the street. Outside our scullery a man cut his own throat. His jowls were whitened as codfish. The human face is hideous. What are you doing? Don’t touch me!

        LEONARD
        Trying to loosen your straps. You’re getting excited. Doctor!

      5. Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

        Chrysanthemum – Healing Rituals:

        If This Card Chooses You – you have reached the point of access to the gifts of the Warrior. Let the healing begin. Are you a believer in magic? Do you dream of restoration, of nostalgia, of lost youth?

        Warriors Believe In Magic – Bravely, we put ourselves in the way of harm, and harm is done to us. But we believe in the magic of restoration through transformation. These scars, these wounds, these experiences make us smarter, harder, brighter and more beautiful.

        Understand the Meaning of Your Scars – These are life’s tattoos, which have ennobled you. It is your honor to embody the story of the universe with your blood and your bone. But It is the Warrior’s Brain that brings us closest to God. The mystery of suffering is that it educates us into the greatest mystery of all –that God is willing to suffer with us because Love means holding each other through pain and infusing our strength into another’s sadness.

        Bow To Each Other – We are each other’s masters, we are each other’s pupils, we are each other’s lovers, siblings and rescuers. Drinking ginger tea from translucent porcelain cups, we lift our cups to each other. We bathe together in steaming pools. I release you as you release me. When darkness falls, we touch one another’s hands before departing. If we can bear it, we touch bodies.

        Warriors Recognize That We Cannot Diagnose Ourselves – We offer ourselves for the universe’s good and so it takes a world to cure us. Healing and diagnosis alike will come from the welcome lips of another. It has been scientifically proven that even plants respond to kind words. We yearn for the laying on of hands, for the gentle rituals that pass us from one stage of life to another.

        Warrior Challenge – Paradoxically, no “medicine” can succeed unless we “accept” our healing spiritually. We must feel “worthy” of restoration. What are we fighting for? Think deeply. We are not self-punishing but stating as clearly as we can that life is valuable in all its forms. If you are only as “young” as you feel, are we only as “healthy” as we allow ourselves to be? Forgive yourself. Accept change. Contrary to our fears, it is change that keeps us young.

        Warrior Danger – Healing cannot occur in an atmosphere of self-hatred and self-blame, but many of us are STILL “blaming” ourselves for twists of fate, for unlucky genetic, social and medical outcomes. “Fundamental attribution error” consists of blaming individuals for group effects. We are all caught up in the machinery of temporality. Never forget that we are souls who happen to have bodies, not bodies who happen to have souls.

        Warrior Opportunity – “Restoration” is such a glorious promise that early Christians found themselves ensnared in decades of argument about PHYSICAL resurrection. How would it work in cases of burning and dismemberment, exactly? It is easy to laugh at these painfully ridiculous theological conflicts. One is reminded of St. Joan of Arc’s response to interrogators at her trial who asked if angels appeared to her naked – “Do you think God cannot afford to clothe his angels?” Accept the power accorded to you by the universe. Accept the strength of your own mind, the control given by your chosen attitude. Healing is not just possible, it is a life-force in which we can all participate. Jesus came to us as a healer.

        Models & Mentors – “Healing yourself is connected with healing others” – Yoko Ono

        “What happens when people open their hearts? They get better.” – Haruki Murakami

        Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” ~ Catherine Rippinger Fenwick

        “We are healed of suffering only if we experience it to the full – Marcel Proust

        “Maybe the dragons in our lives are princesses” – Rainer Maria Rilke

        #Haiku: I Don’t Know

        Admit ignorance
        No shame –
        It’s healthy –
        Empty glass
        Asks for water