Category: #History

  • The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

    REGRET feeds DOUBT

      As soon as we begin refining our list in search of The One, we are filled with doubt. Fear of Missing Out dictates that even as we are talking to a Possible Soulmate our eyes search out the door to see what new person is coming in. There is a glorious book, essential to artists, called The War of Art (Steven Pressfield) which is actually about self-sabotage. In the very moments when we are trying to build something critically important to our emotional, psychic and spiritual health, a demonic voice comes out of Who Knows Where, whispering, “It’s the wrong thing and you’re doing it wrong.” According to Steven Pressfield, if you listen to this voice you will never accomplish anything, because Honest, Committed Effort is required to get your project off the ground, even if it ultimately fails. And if it ultimately fails, it will turn out to be the very project that helps you see what is Really Important, and understand What to Do Next. Choose wisely; searching for a relationship that is restorative, not exploitative, a partner who is complementary and complimentary, and push doubt aside.

      Cloverleaf


      Some roads lead nowhere;
      They’re my favorites.
      I held my breath while
      You drew my face in
      Blinding strokes
      Creamed my mouth with curling lines
      Destroyed one picture; then another
      Never let me see. You
      Left at dawn while I
      Ran in circles, calling
      Raging, spending blackened
      Nights without you,
      No blue thigh to guard
      My trusting heart while yours looks out
      To gauge the coming storm.
      Trapped in cloverleaves,
      Sentenced to school by
      Streams of angry judges –
      Balked by
       The enervating past
      Of unlived lives
      Every face I paint is yours.
      Open up the chilly ruffles
      Of my breasts
      One more time –
      To beauty; yours and mine
      Electrify your
      Eldritch spine –
       Your body so much lighter
      Than the mountain that you loved
      Better than you loved me –
       The course you learned
      Better than you learned me – so
      Overconfident that
       you’ll come back
      I float across the powdered snow
      In bird-winged silence
      All-enveloping
      Unless I’m
      Lost?

      Lost and frozen like your heart?

    1. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Homing – Forgiveness –
      Do you dream of home? What’s “home” to you? Sometimes we dream of a home that no longer exists, or never existed. DreamTherapy posits that “home” represents the state of psychic absolution where all mistakes are forgiven and fall away from us. We are cleansed. We dream of ultimate understanding where our sins are not too terrible to be entirely forgotten. Jesus suggests to us that state will never arrive until we learn to be the “forgivers”. Obviously, this means we must learn – somehow – to forgive ourselves.

      What Does It Mean to “Re-set”? – We don’t wish to be free of “consequences”. We want to learn and grow from our mistakes but not be humiliated and punished for them. Pretending they didn’t happen doesn’t free us. Seeing our mistakes as moves in a dance we all contribute to frees us from painful rumination and helps explain how the search for blame becomes a prison. “I did this because you –“… Human interactions are a tar-pit in which we trap and tar ourselves. We realize we need to forgive every chain in the event pattern if we are ever to have any peace.

      Challenge – Robert Frost defines “home” as a place where, when you show up, they have to take you in. Defining “they” defines your group, your tribe, your original home. Philosophy may provide an answer. Buddhists see history as a circle, Christians as a spiral. Ask these questions of your Dream Journal: which direction is the spiral headed and do we have time to learn what we need to know before there’s a cataclysm? Can you define the mess we’re all in and intuit your behavioral contribution? Is it possible to detach from the mess? Can you find a group – or even a moment (say, in yoga class) where you detach from the mess?

      Danger – Mixed up about “ultimate” right and wrong? Lots of atheists feel ”condemned” anyway. Think it through. One avenue leads to health, dignity and growth; the other leads in the opposite direction. Don’t make the mistake of “fundamental attribution error” either. Martin Luther King Jr. made a wise comment that the type of government capitalism desires is “socialism for the rich and rugged individualism for the rest of us.” It certainly suits corporations to lecture their employees on building a better world without incorporating any of those ideas into the bigger picture, where we have no control and they have absolute freedom. It is important that our resistance not embitter us.

      Opportunity – Forgiveness doesn’t require ignoring the past or accepting bad behavior. It’s part of an interaction where forgiveness is requested. Usually there is a recognition of fault or an expression of remorse: “I’ll never do that again!” When the requesting party seeks permission for the suffering to continue, “I can’t change” — that’ a different request. “Home” is not created that way. Hell is. Your opportunity is to point this out – if necessary, to yourself. “But if I’m not willing to try giving up my behavior because I think I’m not able to, this pattern will continually get worse.” And make an intelligent choice. “If it gets really bad I can always commit violence” is not an intelligent choice, “I need help” is.

      Models & Mentors – “It’s not an easy journey to get to a place where you forgive people. But it’s a powerful place, because it frees you” – Tyler Perry

      “The practice of forgiveness is our most important contribution to the healing of the world”
      – Marianne Williamson

      “The weak can’t forgive. Forgiveness is an attribute of the strong”

      – Mahatma Gandhi

      “To forgive one another, we must understand one another” – Emma Goldman

      “Forgiveness does not exonerate the perpetrator. It liberates the victim. It’s a gift you give yourself” – T.D. Jakes

      Mantra – “I forgive”

      Meditation –

      #Haiku: Forgiveness

      Returning home with
      New eyes
      Strong hands
      Fresh translations of
      Future past

    2. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Crystal Ball – Prophecy – The Number One question people have about dreams is, Are they prophetic? And the answer is of course YES. We already KNOW the “truth’. We fear the truth. We don’t want to face the truth. We fear the continuing “losses” of age because the accretions are so hard to see. Our dreams KNOW what is going on. But they are also Art, and art – especially good art – is as mysterious, meaningful and forceful as any living thing. It changes as you change, and it changes depending on how you look at it.

      Accept the Revelation – Open Dream Journal. It is time to list the revelations. Your dreams tell you when you are afraid. Your dreams tell you when something is missing. Your dreams uncover all the secrets you have been keeping from yourself. The first obligation is to accept is the possibility that the truth is not so terrible. It is the endless hiding, the mounting fear, that can be really destructive.

      Challenge – The truth is that we are human, that we are imperfect, and that we need each other. The truth is that humans need governance and law to regulate our natural blindness and selfishness (which some would call original sin) into peaceful accord. The truth is also that humans who lust only for power will eternally angle to get themselves into positions of control, exclusion and punishment. These types must be weeded out and it is courageous, difficult, and really unwelcome work, because we creative, loving, generous types have our own lives to live.

      Danger – Our dreams notify us when one of these lethal persons is in our midst. Our dreams offer a variety of plans for confrontation and escape, and a recipe for courage. At the present time, the Lethal Persons are banding together and hoarding weapons to give themselves even more guarantees for power and opportunities to enjoy our despair.

      Opportunity – Jesus said evil will not win. The challenge is to explore what ELSE he said, indeed, what is the message of all the great teachers? It is not to hate one another and go to war with one another and people who tell you that it is are agents of evil. The first challenge is to create peace in our own hearts, peace in our own lives, peace in our own homes, and then start developing compassion for those who are not so lucky. When their brutal tactics are exposed for the empty promises that they are as family destroyers, peace destroyers and community destroyers, they will acknowledge that their efforts to share their despair come from a desire to surmount despair, and that it has never worked and is not working. Then we will welcome them back into the community of Sharing.

      Models & Mentors – “We write the future moment to moment”

      – Pema Chodron

      “The best prophets lead you up to the curtain and leave you to peer through for yourself” – Frank Herbert

      “The greatest thing a human soul can accomplish in this world is to see that poetry, prophecy & religion all are one”
      – John Ruskin

      “The best way to predict the future is to create it”
      – Abraham Lincoln

      “Yesterday has gone, tomorrow has not come, let us begin” – Mother Teresa

      Mantra – “I see”

      Meditation –

      #Haiku: The Future

      Wisdom & will
      Extinguish death;
      Ides of Youth
      Depower Fear
      Share
      Growth

    3. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Bristling – Resistance – Feeling muzzled by day? Do you wake up angry from unrefreshing sleep? Worried? Afraid? Do you gnash your teeth while unconscious? Do you love proving others wrong? When others speak are you eager to jump in and “set them right”? Is your favorite word, “No?”

      Resistance is Never Futile – We woke on this planet for a reason. Its sensible to conclude that self-definition must be key – after all, we can’t make our contribution unless we know who we are. Strangely, we get a lot of push-back on this seemingly basic enterprise. First, enormous cultural pressure: “We have only a few slots available for specific individuals!” Educational advice seems to be: Make yourself one of those Designated Persons no matter who you are, really. It’s enough to gnash anyone’s teeth.

      Challenge – It’s never too late to Get Real. Open your Dream Journal and doodle out the circumstances where you are relaxed, happy, creative and “In-Flow.” That “flow” state is true “bliss” – your brain oozes alpha waves as you sink into an interesting reverie, losing your usual sense of separation from the universe. Suddenly, we experience “Eternity”. Is this achieved for you through music? Dance? Composition? Reading? Sex? Prayer? Some lucky people access this state through meditation alone. It is certainly worth a try; meditation is very good for your brain.

      Danger – The danger is not navel-gazing (micro study can be very revealing) but solipsism. If you are not accessing the universe through your Self, then you are truly Alone, which is a hideous condition (may in fact be Hell.) In our increasingly autocratic world we are becoming very familiar with Aging Babies who expect the rest of us to nursemaid their fussy, immature modality because Growing Up is Ouchy. For God’s sake, for your own sake, for the benefit of the Universe and in hope of Eternity, don’t become one of THOSE. OR one of their enablers.

      Opportunity – Resistance Training Makes Us Stronger. Your whole life, your experiences, your very dreams, have brought you to this moment. Your resistance has blossomed into an individualized focus that must defeat their blander, blunt opposition. You lose nothing – gain everything – by becoming yourself. How? Begin the investigation. What do you like? What do you wish? What fears can you surmount? What do you dream?

      Models & Mentors – ‘When injustice becomes law, resistance becomes duty” – Thomas Jefferson

      “Every moment of resistance to temptation is a victory”

      – Frederick William Faber

      “To fly we must have resistance” – Maya Lin

      “The history of liberty is a history of resistance”
      – Woodrow Wilson

      “The more important an activity is to your soul’s evolution the more resistance you will feel” – Steven Pressfield

      Mantra – “Self-determined”

      Meditation –

      #Haiku: The Perfect Is the Enemy of the Good

      Static
      “Perfection” is
      Death’s alluring guise;
      Resist:
      Demand
      Birth pangs

    4. #DreamTherapy – Dream Journaling with Alysse Aallyn

      The Labyrinth – Complexity – Last night I dreamed of being at a resort where people were able to run across the top of the ocean playing a curling game – but they had to move fast. I couldn’t figure out what kept their feet above the waves. Later it was my job to provide lunch but the food at the little store was appalling. Very little bread, all stale – some weird canned vegetables, no protein other than some very suspect cheese. In the dream, I felt actual agony at the paucity of my choices. Then, on waking, I had to laugh at myself and my tiny fake “dilemmas”!


      Do you Experience “Problem-solving dreams” you can’t seem to solve? Life is very complex. We are bombarded with daily reminders that many of its problems are too big for our tiny brains to tackle alone. We need help to decipher the maze – legions of engineers, mathematicians, philosophers and artists – living and dead. Our mythic history has always been: Tiny Helpless Human Confronts Huge Hostile Universe.

      You Are A Problem Solver – There is a always a way out of the labyrinth. You can follow string, leave breadcrumbs, mark walls, climb higher to get a birds’ eye view. My favorite cartoon shows a goat calmly eating his way through the maze. The key, problem solvers tell you, is not to panic. Whole years of primary education are devoted to getting you to sit down, breathe calmly and divide the problem into steps. Remember what you have been taught. Open your Dream Journal and recall your goals.

      Challenge – It is not necessary to solve the entire problem to solve the problem. Even a blind rat can get through a maze one step at a time. Algebra is the manipulation of unknowns. Guessing at the existence of x using the behavior of surrounding particles allows us to see without eyes. Many “hacks” are clever, and certain innovators have a gift for adaptation and reconfiguration. We can always get help. Repeat after me: “All my problems have a solution.” Often the solution is to view the “problem” differently. Maybe it isn’t a problem. Maybe it’s an opportunity.

      Danger – Primary dangers are panic (inability to think) and defeatist thinking (lack of imagination). The lovely movie The Martian shows a scientist literally conquering the impossible. If you ”give up”, you never get there, but retreat, reconstitution, changing training regimens and getting help are NOT giving up. “Sleep on it” is always good advice, as is viewing the difficulty from some other angle or changing the definitions of the entities considered.

      Opportunity – Key to success is fostering excitement about the challenges. Our high school used to dump couples in the countryside at night and give a prize to the first couple who found their way home! (Following roads and train tracks always a good idea.) Scavenger hunts and orienteering cover much the same territory. The fact that a problem is difficult only makes it more fun. Ask chess players.

      Models & Mentors – “The art of simplicity is a puzzle of complexity”
      Douglas Horton

      “The labyrinth combines walking and thinking to open your power of imaginative perception” – Lauren Artress

      “Willingness to be puzzled is a valuable trait to cultivate” – Noam Chomsky

      “In a maze, find the center, in a labyrinth, find yourself” – Alysse Aallyn

      “Life is a puzzle, missing pieces guaranteed and you can’t cheat and look at the box” – Anonymous

      Mantra – “I solve”

      Meditation:

      #Haiku: Brainworms

      Cruel
      Thoughts niggle;
      Threatening
      Hijack:
      Breathe deep:
      Swipe left
      Swipe right
      Float
      Up

    5. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Judgement – Do you dream of gossips, shunners, condemnation? Franz Kafka’s brilliant novels are about the feeling of being sentenced for unexplained crimes we didn’t intentionally commit with no way to defend ourselves.

      Do you dream of a great eye? Walls of eyes? We know other people are looking. We know we are being assessed, ranked, possibly dismissed. We defensively assess, dismiss and gossip about each other. It’s so hard to know what’s really going on when we are right in the middle of it. Do you dream of trials? Punishment? Hangovers?

      Cultivate Discernment – You notably have the right to judge for yourself, but you have the obligation. We are familiar with the experience of disliking some experience until a friend teaches us “how” to like it. We treasure the interesting adventure of seeing the world through another’s eyes , feeling with their hands, tasting with their tongue and remembering through their memory. An out of body experience for sure, as well as a bonding exercise. But always keep an eye out for “end results”? Is developing a taste for absinthe or designer drugs “good” for us? How does it benefit our bottom line to cultivate an enjoyment of “ghost cars”?

      Challenge – There is a saying that youth produces Bad Experiences and Bad Experiences develop Good Judgment. But you ought to be able to see some of these Bad Experiences coming because in our competitive capitalistic society these can be wipeout events. How many decades of your life can you devote to unethical corporations, scammy multi-level marketing schemes, bad marriages and “secret” investments? Our time, our youth, our energy and our assets are limited. Open your Dream Journal and sketch out your limits.

      Danger – Regret is a potent force. Sometimes it is possible to be too cautious. But can you just “dip a toe?” The principle of “dollar cost averaging” suggests that you keep “paying yourself back” for investments that offer the promise of paying off big, so that if they suddenly plunge, you will never have actually lost money. This requires that we not get swept up in the experience and maintain a mind unaffected by inebriating substances. Ask yourself honestly, is that possible for me?

      Opportunity – “If everyone else jumped, would you?” Now’s the time for you to develop yourself outside “the group.” How often do you do things because “the group” is doing them? How smart is your group? Who controls it? How close to the cliff ARE you? Think about the nature of leadership. Of models. Once you start evincing discernment you will be challenged but respected. Sometimes you lose your taste for the group, or you find a new group that suits you better. Evolve.

      Models & Mentors – “Good judgment comes from bad experience”

      Will Rogers

      “At the end of the day, you need someone who listens to you without judgment” – Payal Rohatgi

      “A rush to judgment makes a fair trial hard to get”
      John Grisham

      “When you judge another you define yourself” – Wayne Dyer

      ‘It is easy to dodge our responsibilities, but hard to dodge the consequences of dodging our responsibilities” – Josiah Stamp

      Mantra – “I judge”

      Meditation –

      #Haiku: After Magritte

      In the dream you play
      Every role –
      Perp, victim,
      Voyeur, Cleaner, Pimp
      Judge

    6. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Age – Wisdom – Dreaming of old people? Funerals? Yourself getting old? Dream of gurus on mountaintops, buddhas, palaces of wisdom? Or are you dreaming of a specific elder who had an influence – bad or good – on your young life?


      You Are Wiser Than You Know – Jung said- in the dream, you are everyone you dream about. This is a rather primitive expression of an obvious truth – you ”control”, “create” and hold the key to all these different people. You, alone, know exactly what their symbology represents. They are “shadows” of yourself. Jung called them “animas.” You summon them into being when you need them. DreamTherapy suggests you are yearning for insight, yearning for strength, desiring a map to explain the maze in which you find yourself. You contain the secrets of your own release.

      Challenge – in your Dream Journal, contrast elders you admire with those you avoid. Aren’t the latter complainers who stress to everyone they meet the bad hand life has dealt them? They complain about their health, politics, the weather, other people – whatever crosses the windscreen of their increasingly tiny minds. In their world the children never call, the doctors don’t help, the weather’s getting worse, the food is adulterated and we are all going to hell. There may be some truth to these claims but all we see is Ego. This person is clamoring ever more loudly for more ego strokes without apparently noticing the discomfort and distaste of those around them. Rather than trying a new strategy, they step up their whingeing. Read the room! Is what you want to scream at them but you realize they can no longer “learn.” This is the opposite of wisdom. This is senility. A brain is shutting down, a personality is beggared and no one wants to be around it.

      List in your Dream Journal the elders you admire. Nelson Mandela, Joe Biden, Desmond Tutu, The Dalai Lama, Deepak Chopra, Oprah Winfrey, Pema Chodron, the Pope? This person is Ego-Less. This is a person who talks about others, not themselves. They care for others. They discuss ideas rather than gossip and have a long memory of problems, solutions, trial and error. They keep themselves “young” in all the ways that matter. People flock to them.

      There’s an old Cherokee story about how each of us is born with a good wolf and a bad wolf inside of us. The one that gets stronger and takes control is the one you feed. Your challenge is to figure out how to practice wisdom every day. Accepting your dreams and encouraging their deepening understanding is the beginning of wisdom.

      Danger – The pursuit of gurus is inherently dangerous because there are a lot of con artists out there seeking hostages and slaves. Learn to avoid people who use:

      1. Projection – Subject is unwilling to see their own shortcomings and uses everything in their power to avoid being held accountable for them. Projection is a defense mechanism used to displace responsibility of one’s negative behaviors by attributing them to someone else. It acts as a digression that avoids ownership and accountability.
      2. Nonsensical conversations from hell – Word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way.
      3. Blanket statements and generalizations –
      4. Misrepresenting your thoughts and feelings to the point of absurdity
      5. Nitpicking and moving the goal posts
      6. Changing the subject to evade accountability
      7. Covert and overt threats
      8. Name-calling – offensive labeling
      9. Destructive conditioning – Someone tries to condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about idealized qualities and traits; sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlov’s dogs, you’re essentially “trained” over time to become afraid of doing the very things that once made your life fulfilling.
      10. Smear campaigns and stalking
      11. Playing the Martyr
      12. Demands Immediate Unthinking Fealty – When someone stresses the fact that they are a “nice guy” or girl, that you should “trust them” right away or emphasizes their credibility without any provocation from you whatsoever, be wary.
      13. Baits and badgers you – Feigns innocence
      14. Boundary testing – You are not allowed to have boundaries or even triggers
      15. Aggressive jabs disguised as jokes
      16. Condescending sarcasm and patronizing tone
      17. Belittling and degrading – Shaming

      You can see this is all about Control. Avoid those who seek to control or dominate you. The Revered Elders mentioned above would not do that.

      Opportunity – You are being offered a chance to become a lighthouse to the world – resembling the people you admire. Don’t fear “age”, fear bitterness and self-seeking. Once you have advanced enough in your soul to feel compassion you will learn peace.

      Models & Mentors – “You can’t control the wind but you can learn to adjust your sails.” – Jimmy Dean

      “It always seems impossible till it’s done.” – Nelson Mandela

      “Knowledge speaks but wisdom listens” – Jimi Hendrix

      “I am thankful to those who said No. Because of them, I did it myself.”
      Albert Einstein

      “Experience is not what happens to you, but what you do with what happens to you.” – Aldous Huxley

      “It is never too late to be who you might have been” – George Eliot

      ‘Wisdom is the journey no one can take for us” – Marcel Proust

      Mantra – “I understand”

      Meditation –

      #Haiku: Namaste

      Light
      Glows
      Within me
      Honoring
      The wisdom of
      The light
      Within you

    7. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Law – Do you dream of judges? Lawyers? Court? Are you obsessed with TV programs about justice? When justice is delayed or denied, do you obsess about that? Do you ever feel unjustly punished by life itself? Do you envy or rage against those who have “gotten away with something”?

      Our Desire for Justice is Hardwired – “Blessed are those who hunger and thirst for righteousness, for they shall be filled.” In my view, a concept of Complete Justice is heaven enough. Of course, we are repeatedly warned that it won’t match our earthly ideologies, that we are children scrapping in a sandbox who haven’t noticed, much less comprehended, the real issues.

      Challenge – What laws resonate with you? Do you believe in “karma”? How would you define it? What laws make you angry? Which laws would you modify? What is your attitude towards the police – protectors of order or agents of mayhem? Dick Nixon was famous for talking endlessly about “restoring law and order” until just before he was forced to resign for his crimes. Many Trump followers insist everything Trump has done is “justified because Democrats are worse.” Is this a race to the bottom? Where’s the off-ramp?

      Danger – Laws keep changing. We want them to change. How much does that bother you? “Judge not lest ye be judged” is a scary proposition. How would we come off if our standards were used against us? Come to think of it, what are our standards? Are they fluid? Flexible? Jesus also said the “letter” i.e. “written rule” KILLS. That it’s the “spirit that gives life.”

      Opportunity – Possibly your dreams are for “spirit-filled” Law. Maybe you wanted to go to Law School but life intervened. It’s never too late to study any subject that’s close to our heart. Sometimes all we wish for are heroes; I think that’s the sole reason for the wild popularity of the Marvel movie series. Do you admire heroes because they break the rules, or because they uphold them? You acknowledge that there must be rules, but you want them to be “spirit-filled”. In what areas of your life are you too rigid? In which are you too flexible? Imagine yourself speaking in court, making a case for yourself. What arguments would you give? Sketch them out in your Dream Journal. Ask your dreams to start imagining a Justice World. How would it look?

      Models & Mentors – “Law is not law if it violates the principles of eternal justice” – Lydia Maria Child

      “The only stable state is one where all are equal before the law” – Aristotle

      “Law is the public conscience” – Thomas Hobbes

      ‘Able in argument, accurate in analysis, strict in study, candid with clients and honest with adversaries, today I shall not, to win a point, lose my soul”

      – St. Thomas More

      “If we desire respect for the law, we must make law respectable” –

      Louis D. Brandeis

      Mantra – “I bend”

      Meditation –

      #Haiku: Karma

      Come round –
      Go round.
      Love reaps love
      Law reaps
      Justice
      Violence reaps
      Whirlwind.

    8. #DreamTherapy – DreamJournaling with Alysse Aallyn

      The Rose – Vulnerability – Do you have frequent nightmares? Do you feel helpless in your dreams? Do you dream of children, of your own childhood? In DreamTherapy, the rose represents the soft evanescence of youth when the merest thumbprint of emphasis leaves an eternal impression. As the emblem of beauty, the Rose warns us that this quivering, temporary vulnerability may be the very definition of value as of loveliness.

      We Remember – You well recollect how you were molded. Is it a pleasant nostalgic vision or a horror story? Do you resent all the other actors in this drama? Remember, resentment is a poison we consume – we are the only ones it harms.

      Challenge – Can you turn the building blocks of your own past into a constructive, hopeful framework for the future? Can you mentally accept and explore the beauty of maturity? Let’s open Dream Journal and sketch out the ways.

      Danger – The philosophy that we are “ruinable” is a psychic snare. Terrible things do happen to ordinary people and we can be changed forever; but that is growth. You don’t want to return to a previous incarnation. We may wish specific things hadn’t happened but must keep in mind that regret prevents us from focusing on future reality. We need to understand the world we’re in NOW and map it for those who follow after. Often we can offer our pattern to help others avoid the traps we fell into. In the meantime, we can access history and literature to explore coping mechanisms around disaster and the strong people it produces.

      Opportunity – Resilience is the art we cultivate. We soon realize resilience has its own beauty; one rose may be cut down but the plant is hardly dead, in fact it offers an outpouring of constant roses. That is true beauty.

      Models & Mentors – “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity”

      • Brene Brown

      “Being vulnerable is the only way to allow your heart to feel true pleasure”
      – Bob Marley

      “Sometimes you have to drop your guard so your heart can breathe”

      Emma Xu

      “The strongest love is the love that can demonstrate its fragility” – Paulo Coelho

      Mantra – “I transplant”

      Meditation –

      #Haiku: Vulnerability

      Hardening’s spontaneous
      & painful;
      Softening’s practiced;
      & free.

    9. #DreamTherapy – Dream Journaling with Alysse Aallyn

      The Field of Fate – Do you dream of costume drama? Historical characters? Ancient books? Do you consult tea leaves? Are you superstitious? We are all caught in the mesh of history.

      The field is too large for us to see it clearly. We can feel the pull of forces too large to resist or even rise above. We use our Dream Journal to track the stirrings of memories both past & future. Those caught in wars, in genocides, in natural disasters, are brutally unlucky. Naturally we yearn for a trustworthy clue to extract us from this maze.

      Challenge – Do you see the bigger picture? Were those who fled Germany before Hitler shut it down just “lucky” or had they learned to read the signs? Rulers by whim are especially dangerous, for their brain becomes an echo chamber rotting from within. The larger the council the better – true democracy is best, but even then there are those self-destructive ones among us desiring to “shake things up”; loving chaos for its own sake. They may hope to ride the whirlwind but no one can truly ride a whirlwind. The challenge is to see the whirlwind coming.

      Danger – Is the danger learned helplessness, our old enemy? Or is it comfort – we’ve created a prison for ourselves that’s just too cushy and familiar to leave? Sometime the danger is an inability to imagine evil: “it CAN’T get that bad” or “These people are my friends,” or ”He’s just trash talking. He doesn’t really mean it.” Famous last words. Or is it another enemy, panic? Fight and flight are not the only factory installed responses, there’s also “freeze.” Motionless, because we are too terrified to think.

      Opportunity – Have you noticed, yet, that it’s always the same opportunity we’re offered? Simply to grow up. Accept maturity. Become Godly; more like God, or as the Gnostic gospels call the Creator, “Good”. To regard each other with the wise generosity of compassion. In order to claim our opportunity we must create safe spaces to grow, think and learn.

      Models & Mentors – “We are spinning our own fates, good or evil, never to be undone” – William James

      “No matter how dirty your past, your future is spotless” – Drake

      “Our destiny is not written for us, but by us” – Barack Obama

      “If you can influence, direct or control your environment , you can make your life what you want it to be” – Napoleon Hill

      “Life is choice, not chance,” – Jean Nidetch

      “Winners fail until they succeed” – Robert T. Kiyosaki

      Mantra – “I choose”

      Meditation –

      #Haiku: Karma

      Come round –
      Goes round.
      Love reaps love
      Law reaps
      Justice
      Violence reaps
      Whirlwind.