Category: #History

  • The Language of Butterflies – walking the Path of Attachment with Alysse Aallyn

    The shadow=DISSONANCE “Considering the Chill Factor

    “Confronting your shadow self”

    We were very young when first we became aware of The Shadow. No happy moment, no celebration of joy is unaffected by its subtle miasma. But what is it exactly?

    Much of childhood – history itself, in fact – is absorbed by the effort to put a name to this lurking angst.

    Demonic forces, bad dreams, animals, reptiles, insects, The Invisible – entire populations of seemingly foreign persons have been stigmatized by this label. Which is not to say that somebody, somewhere, didn’t experience trouble from the reality of these forces.

    Philosophers tell us that all we’re feeling is an inherent fear of death, but we can see that fear itself is hardwired into species who are otherwise unselfconscious of the limitations of existence. Perhaps all we have to fear is Fear itself, as the President put it. But who would willingly wish to walk fearless through this dangerous world? Isn’t it better to be prepared and take care?

    A great man once advised us to be as wily as serpents and as gentle as doves. Good advice for gardeners! The knowledge that joy is fragile heightens its ecstatic power. Without this triple vision of past, possibility and future courage itself would be impossible.

    Suspicion – There is something behind us. We can feel its unsettling presence. It seems to follow us everywhere, teasing a fine line between doubt and paranoia. In medieval times this “shadow” was represented by The Grim Reaper, complete with cape and scythe, reminding us the party would soon be over. We are warned to “Take care” by friends and loved ones; but against what exactly?

    Doctors tell us to be vigilant about our health while at the same time they mock hypochondriacs. There are people who never “take care” and who insist that suspicion itself creates the monster, but on the whole, these people are not enviable. They appear to have rejected a “sixth sense” we’re all born with. Who would willfully blind themselves?

    For those of us committed to exploring all our senses suspicion shadows joy as doubt shadows faith. Visually, shadows show us where things are. Like taste testers cultivating knowledge of the edge between sweet and sour we “feel” for the “turn” of the tide. The better to avoid it? Possibly to control it? At least to get an image – however brief – of the Thing that has been following, following?

    Ascetics need particularly to arm themselves with some sense of when “just enough” turns into “too much.” Many authorities try to convince us that being a little “hungry” is a good thing. Certainly being “sated” triggers a drowsy, relaxed, state in which our “guard” is down. We do lose consciousness of that quiet little “frenemy” following. Following. The Shadow symbolizes a problematic development just coming into perceptive range.

    Jung says we all seek our opposite, our “shadow self.” Feminists want house-husbands, wall street traders want supermodels. We yearn to recover our disavowed selves, blindly, subconsciously. Online profiles request specific “looks”, weights, backgrounds, experiences as if “soulmate” was a job. Yet we remain dissatisfied; feel  shortchanged. Perhaps the shadow is fear of change. The thoughtful among us blame ourselves: “I’m not right”; the shallow blame the world:  “I can never get what I want.”

    The truth is we are judging plants by seeds when what we want are gardeners. We want to become gardeners, we wish to BE the garden. But how on earth can we do THAT?

    Absence of understanding OR language renders our circumstances hopeless. We need another singer who will help construct a duet that doesn’t yet exist, a fellow artist of the sexual, the subconscious, the unconscious, who paints us as we photograph them. We need to be prepared to change places in a moment, to sing and redesign the other’s part. We must be willing dreamers with a huge repository of fantasy, fearless poets accessing a universal vocabulary. We will fall in love, then out of it, fall deeper, soar. It will feel uncomfortable and unfamiliar at every point as we blend swiftly changing roles of tutor and pupil.  Prepare yourself to plunge into another and become them, as they remodel you.

    CONSIDERING THE CHILL FACTOR
     
    Considering the chill factor
    As I always try to do –
    That day was hot
    Too hot for love or war.

    We sit in restaurants.  I pick
    The blue-veined shrimp
    He picks the black-veined news.

    Outside drunkards
    Carom off the plexiglass like entertaining fish.
    “They envy us” I say
    and Andrew says
    “How nice.”

    I see a couple coming in; she holds him up
    As I so often upheld you.
    I know that touch – like
    surgeons who
     manipulate the dying.

    She wears my dress
    the one I wore the day you
    Shamed me
    Stuck me sizzling to the sidewalk –
    Shamed us both
    with red red stains.

    “Andrew  I don’t think
    I have quite forgiven you.”
    Andrew says “How nice” and
    Lays his coffee spoon upon the cloth –
    I hate the brown stain –
    it spreads like murder
    Like the bad smell of death
    Breeding fumes as we do
    Corpses in the sun.

    I rise to speak
    Shrimp spewing from my mouth like
    Parasites.
    “We have always been
    So happy, you and I-“

  • The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

    Synchronicity = What We Need to Learn: “Synching up”


    How do couples get “in synch”? How much of it is conscious? Synchronicity is more than symbiosis, more than coincidence. Like all true serendipity it contains an element of magic. If the bubbling primordial stew hadn’t brought the right ingredients together at the right time, life as we know I simply couldn’t have begun.


    There’s always a strong element of synchronicity in teamwork, as in all collaborative enterprises. We become sensitive to the rhythms of the other. Feel the rise and fall of the others’ energy and must exactly time our moment to chime in.


    It’s the Trust Game writ large across the heavens; the magic of need producing the miracle of response creates the synchronicity of Life.


    Think about your interpersonal relationships as a series of concentric circles. There are people on the outmost rings whom we recognize but exchange no words with and know nothing about, down to the closest, tightest ring, where we maybe know too much about those people, possibly feel stifled, even a bit unchallenged by their presence in our lives. And our closest relationships may actually merge into our own space, until we can’t tell where we end and the other person begins.

      Remember what it takes to achieve friendship – Are there once-close people whom we have banished to the outer distance? How did that happen? Any people we long to bring closer who seem stubbornly resistant to our charms? Do we notice any pattern in the way we relate to others? A favorite game therapists play is “Find the Father/Mother”. In other words, are we recreating any original family dynamics with other people we may know? (Critic, sugar daddy, permission giver, etc.)

      This game can be extended to “Find the Sibling” as we study ways to become competitive by conspiring against a “common enemy” with fellow workers or even friends. Let’s make the effort to become more conscious, less rigid. We’re going to “work” this circle. It is not going to “work” us!

      Being “in synch” requires understanding where the other person is coming from and feeling confident that they understand where you’re coming from. (And going to.) Do you enjoy learning? You’d better, because we have a lot of it ahead of us. Horribly, some people decide to settle down because THEY’RE TIRED OF LEARNING. They yearn for unchanging, static conditions! Yet your soulmate represents an entirely new world, and between the two of you, you will be creating another one. So there will be lots of learning going on.

      If you are really phobic about “learning” new things, now’s your time to figure out why. It may be that you hate “tests”, (a perfectly acceptable human reaction to stress conditions) but you love gaming. In other words, YOU REALLY LOVE TO LEARN, aren’t afraid of challenges and relish the acquisition of new skills and worldviews, but you had BAD SCHOOLING EXPERIENCES.

      You can see that’s entirely different, but it’s still helpful to know. The more your partnership resembles “school’ (with one of you as teacher/judge) the more unpleasant it’s going to be.

      So prepare to match your quest to the type of exploration you LIKE to do and most importantly, talk about it. Your partner can’t read your mind and people are often shy and can’t find the words to quantify their emotion. But between the two of you will FIGURE IT OUT. “I don’t know what I’m feeling – maybe panic with a dash of dread?” you can help each other to analyze and assess. You’ll be talking not just about your relationship, but every relationship either of you has ever had. “I’m afraid to look back/talk or even think about this,” is an acceptable opening bid. And throughout this process, you’ll get closer.

      Leaving the Coven

      A craven of cronies stood
      Between us & God
      God hated short skirts, God
      Demands clones.

      A damnation of judges
      Stood between us &
      Knowledge; truth exists
      Only in service to others.

      A clowder of cretins
      Stood between us &
      Art: “Don’t be disturbing”
      “Never trust instincts.”

      From the depths of
      This oubliette
      You drank the koolaid
      Guaranteeing your survival

      Cherishing passion
      Rescuing me –
      As I rescued you
      So I could grow up
      And write this poem.

    1. The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

      Inspiration=INTUITION “Shock Pool”

        We are trying to choose, that means cultivating discernment. What is “discernment”? It really means just any
        old soulmate won’t do. But how do we cultivate
        the skills of discernment? Well, a major one is intuition. It is intuition that leads to “inspiration” ; that sudden “knowing” – ‘I feel like I’ve known him all my life.
        Science says we subconsciously collect subliminal signals.

        The danger comes from a cultural problem
        that women have been encouraged to bond with men they’re not chemically attracted to but might be seen as a “good fit” for social reasons, and discouraged from developing their sexual intuition. Guess what? You won’t find your soulmate that way!

        Men, however, make too many life decisions based on status or surface impressions – they don’t wait
        around to perceive “the beauty within.” The moral of this conundrum is: Pay attention to your gut, but don’t allow your gut to boss you! Question it. Think about it. Think of the love you have received in your life and where it came from. Sometimes love potential reveals itself slowly.

        The magic of the Garden comes from Inspiration. Inspiration is the breath the Life Force moves through us – we can’t summon it and we can’t control it. When lost, we greatly mourn its absence. But when we feel its power we are elevated above ourselves. We feel we can do anything we choose. Afterwards we wake feverish, as if from a dream. As every artist and designer knows, work is more than Inspiration, but without its occasional visits work is nothing; tasteless, lifeless and void.

        Artists always have a strong sense that inspiration comes from the “outside”, not from anything “within”. It uses the component of our minds and lives and forces us to “reach outwards” into the universe of resources to answer its call. Art without inspiration is just plain hard work. Unfortunately, there will be many times Inspiration sketches out a plan and then moves on. We know the plan is Inspired but now we must implement it! Late nights & elbow grease! Inspiration can be compared to Love. Both unaccountably come and go. Just because one isn’t feeling momentarily loving about a soulmate doesn’t mean that Love has Fled – in fact it usually just means we’re facing an onslaught of effort. Life is an uphill battle – 90% Hard Slog, alas. If we’re Ten Percent Inspired we’re in the high numbers! Love (and inspiration) will return. In the meantime we’ll have to treasure the memory and blueprint a Future Plan. Discuss.

        Shock Pool

        Bored by their game
        From my perch I watched them,
        Dismantling rules, I
        Wrote down their patterns
        In gold-crested diaries. I was
        Weary of history and

        Pole-axed by Europe –
        I was affrighted
        By what mattered frightfully.
        Culture-Mad-Mother
        Forced us to look
        Then forced us to blink;

        Her timing was off.
        Father dreamed oceans –
        Encapsulating daughters
        In unsinkable Fiberglas
        Against the madness of Nature
        Loathing masculine privilege; I

        Disliked you on sight
        Insulted by proctoring
        You must be divested of
        Corduroys, wingtips, tweed
        & leather; we posed under waterfalls
        For Swedish love bibles.

        Clove-scented ecstasies
        Kindled my fevers at
        The moment of quenching them;
        Sweeping West – you pulled the Atlantic –
        Drowning us both in the riptide you created.
        The captain lied when he said

        We’d go home. Lubricated by champagne, you
        Peeled off my shock-pants
        and asked me to marry you.
        Since then illusion scorched into reality
        Providing the universe
        With plenty to write.

      1. The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

        REGRET feeds DOUBT

          As soon as we begin refining our list in search of The One, we are filled with doubt. Fear of Missing Out dictates that even as we are talking to a Possible Soulmate our eyes search out the door to see what new person is coming in. There is a glorious book, essential to artists, called The War of Art (Steven Pressfield) which is actually about self-sabotage. In the very moments when we are trying to build something critically important to our emotional, psychic and spiritual health, a demonic voice comes out of Who Knows Where, whispering, “It’s the wrong thing and you’re doing it wrong.” According to Steven Pressfield, if you listen to this voice you will never accomplish anything, because Honest, Committed Effort is required to get your project off the ground, even if it ultimately fails. And if it ultimately fails, it will turn out to be the very project that helps you see what is Really Important, and understand What to Do Next. Choose wisely; searching for a relationship that is restorative, not exploitative, a partner who is complementary and complimentary, and push doubt aside.

          Cloverleaf


          Some roads lead nowhere;
          They’re my favorites.
          I held my breath while
          You drew my face in
          Blinding strokes
          Creamed my mouth with curling lines
          Destroyed one picture; then another
          Never let me see. You
          Left at dawn while I
          Ran in circles, calling
          Raging, spending blackened
          Nights without you,
          No blue thigh to guard
          My trusting heart while yours looks out
          To gauge the coming storm.
          Trapped in cloverleaves,
          Sentenced to school by
          Streams of angry judges –
          Balked by
           The enervating past
          Of unlived lives
          Every face I paint is yours.
          Open up the chilly ruffles
          Of my breasts
          One more time –
          To beauty; yours and mine
          Electrify your
          Eldritch spine –
           Your body so much lighter
          Than the mountain that you loved
          Better than you loved me –
           The course you learned
          Better than you learned me – so
          Overconfident that
           you’ll come back
          I float across the powdered snow
          In bird-winged silence
          All-enveloping
          Unless I’m
          Lost?

          Lost and frozen like your heart?

        1. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Homing – Forgiveness –
          Do you dream of home? What’s “home” to you? Sometimes we dream of a home that no longer exists, or never existed. DreamTherapy posits that “home” represents the state of psychic absolution where all mistakes are forgiven and fall away from us. We are cleansed. We dream of ultimate understanding where our sins are not too terrible to be entirely forgotten. Jesus suggests to us that state will never arrive until we learn to be the “forgivers”. Obviously, this means we must learn – somehow – to forgive ourselves.

          What Does It Mean to “Re-set”? – We don’t wish to be free of “consequences”. We want to learn and grow from our mistakes but not be humiliated and punished for them. Pretending they didn’t happen doesn’t free us. Seeing our mistakes as moves in a dance we all contribute to frees us from painful rumination and helps explain how the search for blame becomes a prison. “I did this because you –“… Human interactions are a tar-pit in which we trap and tar ourselves. We realize we need to forgive every chain in the event pattern if we are ever to have any peace.

          Challenge – Robert Frost defines “home” as a place where, when you show up, they have to take you in. Defining “they” defines your group, your tribe, your original home. Philosophy may provide an answer. Buddhists see history as a circle, Christians as a spiral. Ask these questions of your Dream Journal: which direction is the spiral headed and do we have time to learn what we need to know before there’s a cataclysm? Can you define the mess we’re all in and intuit your behavioral contribution? Is it possible to detach from the mess? Can you find a group – or even a moment (say, in yoga class) where you detach from the mess?

          Danger – Mixed up about “ultimate” right and wrong? Lots of atheists feel ”condemned” anyway. Think it through. One avenue leads to health, dignity and growth; the other leads in the opposite direction. Don’t make the mistake of “fundamental attribution error” either. Martin Luther King Jr. made a wise comment that the type of government capitalism desires is “socialism for the rich and rugged individualism for the rest of us.” It certainly suits corporations to lecture their employees on building a better world without incorporating any of those ideas into the bigger picture, where we have no control and they have absolute freedom. It is important that our resistance not embitter us.

          Opportunity – Forgiveness doesn’t require ignoring the past or accepting bad behavior. It’s part of an interaction where forgiveness is requested. Usually there is a recognition of fault or an expression of remorse: “I’ll never do that again!” When the requesting party seeks permission for the suffering to continue, “I can’t change” — that’ a different request. “Home” is not created that way. Hell is. Your opportunity is to point this out – if necessary, to yourself. “But if I’m not willing to try giving up my behavior because I think I’m not able to, this pattern will continually get worse.” And make an intelligent choice. “If it gets really bad I can always commit violence” is not an intelligent choice, “I need help” is.

          Models & Mentors – “It’s not an easy journey to get to a place where you forgive people. But it’s a powerful place, because it frees you” – Tyler Perry

          “The practice of forgiveness is our most important contribution to the healing of the world”
          – Marianne Williamson

          “The weak can’t forgive. Forgiveness is an attribute of the strong”

          – Mahatma Gandhi

          “To forgive one another, we must understand one another” – Emma Goldman

          “Forgiveness does not exonerate the perpetrator. It liberates the victim. It’s a gift you give yourself” – T.D. Jakes

          Mantra – “I forgive”

          Meditation –

          #Haiku: Forgiveness

          Returning home with
          New eyes
          Strong hands
          Fresh translations of
          Future past

        2. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Crystal Ball – Prophecy – The Number One question people have about dreams is, Are they prophetic? And the answer is of course YES. We already KNOW the “truth’. We fear the truth. We don’t want to face the truth. We fear the continuing “losses” of age because the accretions are so hard to see. Our dreams KNOW what is going on. But they are also Art, and art – especially good art – is as mysterious, meaningful and forceful as any living thing. It changes as you change, and it changes depending on how you look at it.

          Accept the Revelation – Open Dream Journal. It is time to list the revelations. Your dreams tell you when you are afraid. Your dreams tell you when something is missing. Your dreams uncover all the secrets you have been keeping from yourself. The first obligation is to accept is the possibility that the truth is not so terrible. It is the endless hiding, the mounting fear, that can be really destructive.

          Challenge – The truth is that we are human, that we are imperfect, and that we need each other. The truth is that humans need governance and law to regulate our natural blindness and selfishness (which some would call original sin) into peaceful accord. The truth is also that humans who lust only for power will eternally angle to get themselves into positions of control, exclusion and punishment. These types must be weeded out and it is courageous, difficult, and really unwelcome work, because we creative, loving, generous types have our own lives to live.

          Danger – Our dreams notify us when one of these lethal persons is in our midst. Our dreams offer a variety of plans for confrontation and escape, and a recipe for courage. At the present time, the Lethal Persons are banding together and hoarding weapons to give themselves even more guarantees for power and opportunities to enjoy our despair.

          Opportunity – Jesus said evil will not win. The challenge is to explore what ELSE he said, indeed, what is the message of all the great teachers? It is not to hate one another and go to war with one another and people who tell you that it is are agents of evil. The first challenge is to create peace in our own hearts, peace in our own lives, peace in our own homes, and then start developing compassion for those who are not so lucky. When their brutal tactics are exposed for the empty promises that they are as family destroyers, peace destroyers and community destroyers, they will acknowledge that their efforts to share their despair come from a desire to surmount despair, and that it has never worked and is not working. Then we will welcome them back into the community of Sharing.

          Models & Mentors – “We write the future moment to moment”

          – Pema Chodron

          “The best prophets lead you up to the curtain and leave you to peer through for yourself” – Frank Herbert

          “The greatest thing a human soul can accomplish in this world is to see that poetry, prophecy & religion all are one”
          – John Ruskin

          “The best way to predict the future is to create it”
          – Abraham Lincoln

          “Yesterday has gone, tomorrow has not come, let us begin” – Mother Teresa

          Mantra – “I see”

          Meditation –

          #Haiku: The Future

          Wisdom & will
          Extinguish death;
          Ides of Youth
          Depower Fear
          Share
          Growth

        3. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Bristling – Resistance – Feeling muzzled by day? Do you wake up angry from unrefreshing sleep? Worried? Afraid? Do you gnash your teeth while unconscious? Do you love proving others wrong? When others speak are you eager to jump in and “set them right”? Is your favorite word, “No?”

          Resistance is Never Futile – We woke on this planet for a reason. Its sensible to conclude that self-definition must be key – after all, we can’t make our contribution unless we know who we are. Strangely, we get a lot of push-back on this seemingly basic enterprise. First, enormous cultural pressure: “We have only a few slots available for specific individuals!” Educational advice seems to be: Make yourself one of those Designated Persons no matter who you are, really. It’s enough to gnash anyone’s teeth.

          Challenge – It’s never too late to Get Real. Open your Dream Journal and doodle out the circumstances where you are relaxed, happy, creative and “In-Flow.” That “flow” state is true “bliss” – your brain oozes alpha waves as you sink into an interesting reverie, losing your usual sense of separation from the universe. Suddenly, we experience “Eternity”. Is this achieved for you through music? Dance? Composition? Reading? Sex? Prayer? Some lucky people access this state through meditation alone. It is certainly worth a try; meditation is very good for your brain.

          Danger – The danger is not navel-gazing (micro study can be very revealing) but solipsism. If you are not accessing the universe through your Self, then you are truly Alone, which is a hideous condition (may in fact be Hell.) In our increasingly autocratic world we are becoming very familiar with Aging Babies who expect the rest of us to nursemaid their fussy, immature modality because Growing Up is Ouchy. For God’s sake, for your own sake, for the benefit of the Universe and in hope of Eternity, don’t become one of THOSE. OR one of their enablers.

          Opportunity – Resistance Training Makes Us Stronger. Your whole life, your experiences, your very dreams, have brought you to this moment. Your resistance has blossomed into an individualized focus that must defeat their blander, blunt opposition. You lose nothing – gain everything – by becoming yourself. How? Begin the investigation. What do you like? What do you wish? What fears can you surmount? What do you dream?

          Models & Mentors – ‘When injustice becomes law, resistance becomes duty” – Thomas Jefferson

          “Every moment of resistance to temptation is a victory”

          – Frederick William Faber

          “To fly we must have resistance” – Maya Lin

          “The history of liberty is a history of resistance”
          – Woodrow Wilson

          “The more important an activity is to your soul’s evolution the more resistance you will feel” – Steven Pressfield

          Mantra – “Self-determined”

          Meditation –

          #Haiku: The Perfect Is the Enemy of the Good

          Static
          “Perfection” is
          Death’s alluring guise;
          Resist:
          Demand
          Birth pangs

        4. #DreamTherapy – Dream Journaling with Alysse Aallyn

          The Labyrinth – Complexity – Last night I dreamed of being at a resort where people were able to run across the top of the ocean playing a curling game – but they had to move fast. I couldn’t figure out what kept their feet above the waves. Later it was my job to provide lunch but the food at the little store was appalling. Very little bread, all stale – some weird canned vegetables, no protein other than some very suspect cheese. In the dream, I felt actual agony at the paucity of my choices. Then, on waking, I had to laugh at myself and my tiny fake “dilemmas”!


          Do you Experience “Problem-solving dreams” you can’t seem to solve? Life is very complex. We are bombarded with daily reminders that many of its problems are too big for our tiny brains to tackle alone. We need help to decipher the maze – legions of engineers, mathematicians, philosophers and artists – living and dead. Our mythic history has always been: Tiny Helpless Human Confronts Huge Hostile Universe.

          You Are A Problem Solver – There is a always a way out of the labyrinth. You can follow string, leave breadcrumbs, mark walls, climb higher to get a birds’ eye view. My favorite cartoon shows a goat calmly eating his way through the maze. The key, problem solvers tell you, is not to panic. Whole years of primary education are devoted to getting you to sit down, breathe calmly and divide the problem into steps. Remember what you have been taught. Open your Dream Journal and recall your goals.

          Challenge – It is not necessary to solve the entire problem to solve the problem. Even a blind rat can get through a maze one step at a time. Algebra is the manipulation of unknowns. Guessing at the existence of x using the behavior of surrounding particles allows us to see without eyes. Many “hacks” are clever, and certain innovators have a gift for adaptation and reconfiguration. We can always get help. Repeat after me: “All my problems have a solution.” Often the solution is to view the “problem” differently. Maybe it isn’t a problem. Maybe it’s an opportunity.

          Danger – Primary dangers are panic (inability to think) and defeatist thinking (lack of imagination). The lovely movie The Martian shows a scientist literally conquering the impossible. If you ”give up”, you never get there, but retreat, reconstitution, changing training regimens and getting help are NOT giving up. “Sleep on it” is always good advice, as is viewing the difficulty from some other angle or changing the definitions of the entities considered.

          Opportunity – Key to success is fostering excitement about the challenges. Our high school used to dump couples in the countryside at night and give a prize to the first couple who found their way home! (Following roads and train tracks always a good idea.) Scavenger hunts and orienteering cover much the same territory. The fact that a problem is difficult only makes it more fun. Ask chess players.

          Models & Mentors – “The art of simplicity is a puzzle of complexity”
          Douglas Horton

          “The labyrinth combines walking and thinking to open your power of imaginative perception” – Lauren Artress

          “Willingness to be puzzled is a valuable trait to cultivate” – Noam Chomsky

          “In a maze, find the center, in a labyrinth, find yourself” – Alysse Aallyn

          “Life is a puzzle, missing pieces guaranteed and you can’t cheat and look at the box” – Anonymous

          Mantra – “I solve”

          Meditation:

          #Haiku: Brainworms

          Cruel
          Thoughts niggle;
          Threatening
          Hijack:
          Breathe deep:
          Swipe left
          Swipe right
          Float
          Up

        5. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Judgement – Do you dream of gossips, shunners, condemnation? Franz Kafka’s brilliant novels are about the feeling of being sentenced for unexplained crimes we didn’t intentionally commit with no way to defend ourselves.

          Do you dream of a great eye? Walls of eyes? We know other people are looking. We know we are being assessed, ranked, possibly dismissed. We defensively assess, dismiss and gossip about each other. It’s so hard to know what’s really going on when we are right in the middle of it. Do you dream of trials? Punishment? Hangovers?

          Cultivate Discernment – You notably have the right to judge for yourself, but you have the obligation. We are familiar with the experience of disliking some experience until a friend teaches us “how” to like it. We treasure the interesting adventure of seeing the world through another’s eyes , feeling with their hands, tasting with their tongue and remembering through their memory. An out of body experience for sure, as well as a bonding exercise. But always keep an eye out for “end results”? Is developing a taste for absinthe or designer drugs “good” for us? How does it benefit our bottom line to cultivate an enjoyment of “ghost cars”?

          Challenge – There is a saying that youth produces Bad Experiences and Bad Experiences develop Good Judgment. But you ought to be able to see some of these Bad Experiences coming because in our competitive capitalistic society these can be wipeout events. How many decades of your life can you devote to unethical corporations, scammy multi-level marketing schemes, bad marriages and “secret” investments? Our time, our youth, our energy and our assets are limited. Open your Dream Journal and sketch out your limits.

          Danger – Regret is a potent force. Sometimes it is possible to be too cautious. But can you just “dip a toe?” The principle of “dollar cost averaging” suggests that you keep “paying yourself back” for investments that offer the promise of paying off big, so that if they suddenly plunge, you will never have actually lost money. This requires that we not get swept up in the experience and maintain a mind unaffected by inebriating substances. Ask yourself honestly, is that possible for me?

          Opportunity – “If everyone else jumped, would you?” Now’s the time for you to develop yourself outside “the group.” How often do you do things because “the group” is doing them? How smart is your group? Who controls it? How close to the cliff ARE you? Think about the nature of leadership. Of models. Once you start evincing discernment you will be challenged but respected. Sometimes you lose your taste for the group, or you find a new group that suits you better. Evolve.

          Models & Mentors – “Good judgment comes from bad experience”

          Will Rogers

          “At the end of the day, you need someone who listens to you without judgment” – Payal Rohatgi

          “A rush to judgment makes a fair trial hard to get”
          John Grisham

          “When you judge another you define yourself” – Wayne Dyer

          ‘It is easy to dodge our responsibilities, but hard to dodge the consequences of dodging our responsibilities” – Josiah Stamp

          Mantra – “I judge”

          Meditation –

          #Haiku: After Magritte

          In the dream you play
          Every role –
          Perp, victim,
          Voyeur, Cleaner, Pimp
          Judge

        6. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Age – Wisdom – Dreaming of old people? Funerals? Yourself getting old? Dream of gurus on mountaintops, buddhas, palaces of wisdom? Or are you dreaming of a specific elder who had an influence – bad or good – on your young life?


          You Are Wiser Than You Know – Jung said- in the dream, you are everyone you dream about. This is a rather primitive expression of an obvious truth – you ”control”, “create” and hold the key to all these different people. You, alone, know exactly what their symbology represents. They are “shadows” of yourself. Jung called them “animas.” You summon them into being when you need them. DreamTherapy suggests you are yearning for insight, yearning for strength, desiring a map to explain the maze in which you find yourself. You contain the secrets of your own release.

          Challenge – in your Dream Journal, contrast elders you admire with those you avoid. Aren’t the latter complainers who stress to everyone they meet the bad hand life has dealt them? They complain about their health, politics, the weather, other people – whatever crosses the windscreen of their increasingly tiny minds. In their world the children never call, the doctors don’t help, the weather’s getting worse, the food is adulterated and we are all going to hell. There may be some truth to these claims but all we see is Ego. This person is clamoring ever more loudly for more ego strokes without apparently noticing the discomfort and distaste of those around them. Rather than trying a new strategy, they step up their whingeing. Read the room! Is what you want to scream at them but you realize they can no longer “learn.” This is the opposite of wisdom. This is senility. A brain is shutting down, a personality is beggared and no one wants to be around it.

          List in your Dream Journal the elders you admire. Nelson Mandela, Joe Biden, Desmond Tutu, The Dalai Lama, Deepak Chopra, Oprah Winfrey, Pema Chodron, the Pope? This person is Ego-Less. This is a person who talks about others, not themselves. They care for others. They discuss ideas rather than gossip and have a long memory of problems, solutions, trial and error. They keep themselves “young” in all the ways that matter. People flock to them.

          There’s an old Cherokee story about how each of us is born with a good wolf and a bad wolf inside of us. The one that gets stronger and takes control is the one you feed. Your challenge is to figure out how to practice wisdom every day. Accepting your dreams and encouraging their deepening understanding is the beginning of wisdom.

          Danger – The pursuit of gurus is inherently dangerous because there are a lot of con artists out there seeking hostages and slaves. Learn to avoid people who use:

          1. Projection – Subject is unwilling to see their own shortcomings and uses everything in their power to avoid being held accountable for them. Projection is a defense mechanism used to displace responsibility of one’s negative behaviors by attributing them to someone else. It acts as a digression that avoids ownership and accountability.
          2. Nonsensical conversations from hell – Word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way.
          3. Blanket statements and generalizations –
          4. Misrepresenting your thoughts and feelings to the point of absurdity
          5. Nitpicking and moving the goal posts
          6. Changing the subject to evade accountability
          7. Covert and overt threats
          8. Name-calling – offensive labeling
          9. Destructive conditioning – Someone tries to condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about idealized qualities and traits; sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlov’s dogs, you’re essentially “trained” over time to become afraid of doing the very things that once made your life fulfilling.
          10. Smear campaigns and stalking
          11. Playing the Martyr
          12. Demands Immediate Unthinking Fealty – When someone stresses the fact that they are a “nice guy” or girl, that you should “trust them” right away or emphasizes their credibility without any provocation from you whatsoever, be wary.
          13. Baits and badgers you – Feigns innocence
          14. Boundary testing – You are not allowed to have boundaries or even triggers
          15. Aggressive jabs disguised as jokes
          16. Condescending sarcasm and patronizing tone
          17. Belittling and degrading – Shaming

          You can see this is all about Control. Avoid those who seek to control or dominate you. The Revered Elders mentioned above would not do that.

          Opportunity – You are being offered a chance to become a lighthouse to the world – resembling the people you admire. Don’t fear “age”, fear bitterness and self-seeking. Once you have advanced enough in your soul to feel compassion you will learn peace.

          Models & Mentors – “You can’t control the wind but you can learn to adjust your sails.” – Jimmy Dean

          “It always seems impossible till it’s done.” – Nelson Mandela

          “Knowledge speaks but wisdom listens” – Jimi Hendrix

          “I am thankful to those who said No. Because of them, I did it myself.”
          Albert Einstein

          “Experience is not what happens to you, but what you do with what happens to you.” – Aldous Huxley

          “It is never too late to be who you might have been” – George Eliot

          ‘Wisdom is the journey no one can take for us” – Marcel Proust

          Mantra – “I understand”

          Meditation –

          #Haiku: Namaste

          Light
          Glows
          Within me
          Honoring
          The wisdom of
          The light
          Within you