Alysse Aallyn

Category: #InnerLife

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Mystery – Faith – Do you dream of apocalypses? Religious iconography? Are you a mystery fan but irritated and underwhelmed by most “solutions”? How much uncertainty can you tolerate? Are you afraid of the dark? Chronically underslept? Fear being alone? You have a profound need for faith in your life.

    The Faithful Are Rewarded – Untrusting people are untrusted. Everyone knows this, so we often rush to trust where it isn’t warranted, then enter a cycle of disappointment, yearning and ill-placed hope that drives our mood still lower. We need somebody and something to rely on. How can we find them?

    Challenge – “People don’t remember what you said, they remember how you made them feel.” Recall your childhood – the people you loved and trusted and the people you were scared of and nervous about. You were developing a “gut instinct.” Who were the friends that stayed with you in the face of adversity and who were the ones who dropped away? Open your Dream Journal and remember.

    Love always makes the difference. It is the magic lubricant that soothes and heals life’s inevitable bumps and scrapes. People who offer real love you can have faith in, people who offer something else – status, belonging, self-serving rationales – disappoint us. Faith gets stronger the more it is proved. We hope for a good day, but we have faith that the sun will come up.

    Danger – Sometimes the mysteries of life are deliberate confusions to keep us confused. Why can’t our politicians ever inaugurate the policies that are the reason we elected them in the first place? Often they try to convince us that “secret cabals” and “unknown enemies” are at fault. They want us angry and befuddled so we won’t place the blame where it belongs and demand accountability. Any secrecy serves the purposes of darkness. Demand transparency. Demand accountability. Outline your beliefs and act on them. Some mystery is endemic to existence but why people sharply change direction usually is not. We need less smoke and mirrors and more visible step by step upgrades we can all agree upon.

    Opportunity – We are continually deepening the level of mystery in our lives – just for fun. We solve the puzzles that mystified us as children and keep solving until we come to the puzzles no one can solve. But we keep trying! The limits and un-limits of physics and space are constantly in the process of being mapped. We are content no more with a ready-made label “here be dragons” placed across the unknown as a barrier to our quest. We no longer believe God resents and punishes exploration, science and development. A vaccine was developed against a mystery illness in just one year. Insoluble mysteries often center around human motivations.

    The greatest mystery of all is: Why do we make ourselves miserable? Artists teach us that even the most difficult questions can be “solved” by just posing them differently. “Re-framing.” Depth psychologists tell us that the shallow reasoning of our surface mind is far less important to long-term workable solutions than the deep memories and drives we can uncover through emotional and analytic spelunking.


    Sometimes we feel a force outside ourselves encouraging us and revealing mysterious solutions through sudden insights and analogous thinking.

    Story thinking reveals purposes to us in dreams as we puzzle out their meaning. Read Bruno Bettelheim’s The Uses of Enchantment to uncover the basis of ancient communication through folktales. These form the collective unconscious on which meaning itself relies. Love mysteries. Allow your faith to develop. Never give up.

    Models & Mentors – “Faith is taking the first step when you don’t see the whole staircase” – Martin Luther King Jr.

    “Stay awake, stand firm in your faith, be brave, be strong.” – 1 Corinthians 16:13

    “Faith includes noticing the mess, the emptiness and discomfort, and letting it be there till some light returns” – Anne LaMott

    “If we fight with faith, we are twice armed” – Plato

    Mantra – “I believe”

    Meditation –

    #Haiku: Mystery – Faith

    Our brains
    Fill patterns
    See design
    Request
    Completion
    Dream
    Intention

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Breakthrough – Epiphany – Are you battering against barriers in your dreams? Do you grind your teeth and clench your jaw while unconscious? Are you breasting tape, cresting mountaintops, intent on shedding light on the darkness? You are seeking, or experiencing an epiphany.

    Eureka! – It’s possible to have that sudden enlightenment and NOT FULLY REALIZE it. Could it be that it is too threatening? Could be that you lack the language to explain the connection you have made. Could be that your “discovery” started down so deep in your consciousness that it’s taking its time to percolate through to the surface. In the meantime, your dreams are attempting to heal the jagged edges of your fear, your incomprehension and your daring. Do not fear them. Open your Dream Journal.

    Challenge – Let’s consider the pieces of your psyche/life that don’t quite add up. Are you a highly accomplished, well-trained professional who acts like a supplicant around a certain somebody? Are you a group member whose leaders make decreasing sense and more self-serving decisions they refuse to acknowledge? Have you been struggling with a knotty historical, mathematic or scientific problem nobody can solve but now you think you’re seeing edges of light?

    Danger – Everybody quits too early. The status quo is just SO attractive. Let somebody else be the adventurer, let somebody else put into words what nobody can say, let some other poor sucker stick their neck out. Let’s look at those fears rationally. It’s OK to protect yourself – in fact, it’s mandatory – remember getting that oxygen mask working on you, first? But that doesn’t stop you from looking at reality, which also contains suspicions, insights, ideas and yes, dreams.

    Opportunity – How often have you had that experience of waking up from a dream whose conclusions were so real they were right in front of you, only to see them melt in the sand like an escaping tide until they’re no longer perceptible. That’s OK. They’re still right on the tip of your psychic tongue, just waiting for a little more encouragement. We are all already familiar with the “sleep on it” suggestion, but anything that takes your mind temporarily off an obsessive problem can be helpful. Sports, prayer, meditation, reading, a massage, a night out, but please – not too much liquor. Hold it at two if you can, if you can’t, don’t start. Liquor affects the brain, killing brain cells. That might keep overlords seeking compliance happy but it’s not good for your growth and development. Keep dreaming. Keep using your fears as stepping stones to climb higher. Never give up. Be clever – like the serpent, as Jesus suggested.

    Models & Mentors – “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” – John Milton

    “Record these epiphanies with care as the most delicate and evanescent of moments” – James Joyce

    “Nations shall come to your light, and kings to the brightness of your rising”
    – Isaiah 60: 1-3

    “One’s destination is never a place, but a new way of seeing” – Henry Miller

    Mantra – “I see”

    Meditation –

    #Haiku: Breakthrough

    Working sleepless
    In my cell
    I revel in goddesses’ sharp
    Applause

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Transformation – Metamorphosis – Are you a SciFi fan? Do you dream of bionic humans? Robots? Cryogenics? How about caterpillars becoming moths and butterflies? Acorns don’t look like oak trees, pollywogs don’t resemble frogs. It is quite common in nature to evolve into some unexpected form. What a metaphor for us, as Ovid’s Metamorphoses postulated centuries ago. We speculate about humans becoming invisible, disguising themselves as bats or wolves; Greek gods “became” swans and bulls to serve their purposes. Our imagination is rich with all these possibilities, as is our literature, theatre and film. At a funeral, we look at a bird invading the church is a whole new light. Is it a message? An incarnation?

    You Contain Multitudes – Every time you buy a bottle with an animal on the label you are calling on the powers of that creature just as your ancestors did. We suspect eating the flesh of creatures might confer their powers. We‘ve also heard the legend that when a human husk breathes its last, the soul escapes and may reincarnate in heaven or another life as something different, without blemish, wholly beautiful for once and for all.

    Challenge – Who’s your power animal? What supernatural gifts do you desire? Give yourself the freedom to think about the gifts you yearn for and the purposes you’d put them to. You can define yourself this way, experiment and play. You might not wish to be a dragon every day of the week, but once in a while it could be fun. How can you cultivate these gifts, desires and yearnings in your present-day life? Open your Dream Journal and spend some time considering. Don’t these dreams make you a bigger, more important person, even if nobody knows? What if they did know? How might you tell them and who would you tell?

    Danger – We don’t want to jump off buildings pretending we can fly. We’re expanding our psychic repertoire, not trying to escape into fantasy. The most commonly yearned for gift is omnipotence. But think how terrible life would be – not just for others but for YOU if your whims and fantasies were never checked? Often our wish is that we be spared the pain of growing up. But who wants to remain a toddler forever? As we get older we are REALLY coming into our own and knowing and sharing our true self. A joy not to be missed. Pity the toddler who prays to fly through the air so he doesn’t have to learn to walk and risk falling down.

    Opportunity – These metaphors are a great way to connect with others on a psychic level. It’s not just fun finding people to share our dreams and games, it’ a bonding experience. We are the Tiger people! We are the Mastodons! We are the Raptors! Every member of the team adds skills to create a Group Being who is stronger than all of us, and who could become our family and community.

    Models & Mentors – “Nothing gets transformed in your life until your mind is transformed” – Ifeanyl Enoch Onuoha

    “Every success story is a tale or adaptation, constant revision, and change”
    – Richard Branson

    “Perfection is constant transformation” – Nia Peeples

    “The secret of change is to focus all of your energy not fighting the old but building the new” – Socrates

    Mantra – “I become”

    Meditation –

    #Haiku: Transformation – Metamorphosis

    Cells
    Seed change;
    Unwilled at birth;
    Conscious in adulthood:
    What
    Will you be?

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Aspiration – The Future – Do you dream about the future? Outcomes desired or feared? People changing or evolving? A more orderly or chaotic world? We know the future is real – it keeps arriving every second! How often does it match our aspirations? How often does that matter?

    You Are a Planner – Nothing comes to reality without a Plan. This seems a main reason for the existence of God – the Planner of bluebells and quasars seems so real to us and the scope of the universe, its chemistry, math & physics, so interesting. Even the people who insist “chaos” is everywhere don’t actually want chaos in their own lives.

    Is your mind greater than the universe? Clearly not. God is a thought-problem of Universal Capability. No single brain has been able to encompass the universal design – not even Einstein’s. Wishing is helpless and invites one to selfdom which leaves the wisher worse off. But plans evolve, along with us, and even when they fail, WE succeed. Edison said he hadn’t failed at anything, he simply found “ten thousand ways things don’t work.” That’s called knowledge!

    Challenge – Open your Dream Journal. What dreams would you LIKE to have? You are talking to your subconscious which in turn invites your unconscious which learns from the collective. Take an active role in your future, in making wishes and dreams come “true”. Don’t bother investing pride and honor in being “right” – with a universe this complex, NOBODY’S right. Invest instead in having a good, flexible map that evolves along with you. Plans are adaptable – they must borrow from all disciplines. Plans can be Art – Art is what this universe IS – and so are the people in it. Give it room to grow.

    Danger – Don’t forget the people who choose evil. They’re out there and we won’t play into their games. Don’t dismiss Fundamental Attribution Error; many systems are set up to send you down. There’s also coincidence and happenstance, which is what the phrase “Being in the wrong place at the wrong time” expresses. So our map must be modified to deal with tragedy –the ongoing and universal tragedy of illness, war and disaster. We try to avert these things, are learning how best to avert them but everything isn’t up to us. There are dark forces at work that enjoy harm and destruction so we can’t become over invested in “winning” because we can’t see or know everything.

    Opportunity – This is where Faith comes in. Jesus said evil will not win, that your joy can never b taken away, and that’s good enough for me. Find your own mantra to stay strong and keep working on a healthy you designing a healthy plan and promoting people around you who can make your plan better. You will also be contributing to their plans – and that’s gratitude. And love. Win-win!

    Models & Mentors – “The future is completely open and we are writing it moment to moment” – Pema Chodron

    “The future starts today, not tomorrow” – Pope John Paul II

    “A good education is the foundation of a better tomorrow” – Elizabeth Warren

    “An uncertain future is not oppressive when Hope guides us”

    – Charlotte Bronte

    Mantra – “I can”

    Meditation –

    #Haiku: Destiny

    This day’s good
    Because yesterday
    I thought about today:
    Momentum

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Persistence – Commitment – Are you dreaming of rings? Tokens? Trophies? Collecting and collectibles? Antiques, graduations, pawn shops, art museums? You are longing for a “commitment ceremony” or some tangible symbol to articulate and consolidate an inchoate desire. Desire is nothing without will. You are a creature of Now, a chip on the whirlwind, but you desire power over yourself and the future.

    You Were Formed to be An Athlete – Naturally your skills aren’t very good at first. But one thing we do scientifically know is that there’s nothing magical about becoming a pro! Who said it takes 10,000 hours of practice to be good at something? Isn’t that, like 27 years? In other words, when you really want anything, you’re going to have to make a major life commitment to make this possibility a part of yourself.

    Challenge – Are you up for the sacrifice? Not many people are! You’re going to have to skip the easy, tempting treats – physical, spiritual, emotional – to satisfy the demands of your training. There’s really only one way to do this. You’re going to have to change into a person who LIKES and PREFERS this lifestyle. It’s easier if the lifestyle’s not TOO restrictive. By that logic, you can see that it makes sense to start off slow and build – just like you do in the gym. No sense overwhelming muscles with weight they can’t handle!

    Danger – The danger’s all around us and it’s called Addiction. Somebody gets obsessed with a pattern that started off healthy. Suddenly you’re in an obsessive spiral you can’t get out of. Admit it when you need help. Is this destructive pattern interfering with work? Relationships? Health? Are friends and family intervening, grumbling or starting to talk? When a commitment turns deadly – and we know even romantic relationships can do so – reach out to someone you trust for a balanced perspective. Likely there’s a plan already developed to get you back on track without losing the gains you’ve already made.

    Opportunity – Persistence in a healthy commitment is the best path to transformation there is. You truly can become a different person, the person you always wanted to be, over time and in tiny steps. When I wanted to give up sugar, I consumed a lot of fake sugar at first, then less and less over time, until now I can’t believe I ever liked or was satisfied by that stuff. My palate has changed, so has my health and so have I. That doesn’t mean I don’t eat wedding cake! I enjoy my newfound self, and you can have that self-rewarding pleasure too. Find a buddy on the journey – a tried and true pathway. Open your Dream Journal. Use mindfulness to examine cravings, release them and calmly set yourself free.

    Models & Mentors – “Thankfully, persistence is a great substitute for talent”
    – Steve Martin

    “Failure is a requisite for success. If you want to succeed, double your rate of failure” – Brian Tracey

    “Success is the willingness to work hard for twenty-two minutes on something others would give up on after thirty seconds” – Malcolm Gladwell

    “Success comes from curiosity, concentration, perseverance and self-criticism” – Albert Einstein

    Mantra – “I can”

    Meditation –

    #Haiku: The Danger of Cellular Negativity

    Death is a
    Choice.
    Creation’s fierce template
    Commits to life:
    Shared,
    Grown
    Spread.

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Youth – Resilience – Dreaming a lot about your childhood? Your conscious mind is “mining” your subconscious for guides to the way you feel now. Did you pick the wrong path, and if so, why? Can you summon the effort to go back and fix it?

      “You’re as young as you feel” is a true saying! Ever met a “young” seeming old person? They are interested in everything. They are not frightened by new ideas. They don’t talk endlessly about their illnesses, complaints, how the world has gone to hell. They look forward to the future. The nature of “resilience” is that you “spring back”. You can actually use mistakes as energy, to improve your map-making. Surely you’re familiar with ”resistance training.” You get better muscles that way!

      Challenge – Open up your Dream Journal. How can we feel young when life keeps beating you down? The way to improve your resilience is to improve your philosophy. Do you believe people get old, they can no longer participate in the rat race, are shoveled under and it’s over? There’s a locker room inspiring pep talk. Don’t love and intelligence both REQUIRE wisdom? Adopt a philosophy that gives you hope. This is easier to do around young people. Grandparents cling to grandchildren. It’s good for both of them.

      Danger – Don’t get stuck in a “feedback loop.” Don’t hang around depressing, toxic people who mouth depressing, toxic notions. In our society old people are shunted off onto sidings, gathered together in communities that focus on “nursing”. Depressed yet? Re-orient your mind to focus on “health.” Resilience is a requirement for wounds of all types to heal.

      Opportunity – In a famous letter to Ann Landers, someone who wanted to go to medical school bewailed that they would forty years old when they got out! Forty! Landers asked, “How old will you be if you DON’T go?” Wise people all realize HOW YOUNG THE REST OF YOU really are, who are complaining about being “too old” to do what you want to do. You have plenty of time, because ALL time is NOW. Your new philosophy? “Spring back.”

      Models & Mentors – “Reasons for hope – our clever brains, the indomitable human spirit and above all, the commitment of young people when they’re empowered to take action” – Jane Goodall

      “We don’t even know how strong we are until we are forced to bring that hidden strength forward” – Isabel Allende

      “Success is not final, failure is not fatal, it is the courage to continue that counts’ – Winston Churchill

      “Hardships often prepare ordinary people for an extraordinary destiny”
      – C. S. Lewis

      Mantra – “My World Is New”

      Meditation –

      #Haiku: Resilience

      Fresh pink skin blooms
      Scarless
      Free;
      Regenerated fresh
      Every
      Morning

    1. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Medicine – Do you dream of hospitals? Doctors? Shamen? Magic pills? Do you ache and shiver? Are you afraid? One of society’s proudest boasts is our seemingly magical ability to cure illness, or at least palliate its effects. Your dreams say you yearn for healing, that you recognize you need help.

      Challenge – How do we develop the confidence to choose the “right diagnosis” for what ails us? When do we request a “second opinion?” How can we stay on the “right” course, or even assess the “rightness” of any course, considering all our past mistakes? We need “heart strengthening.” Listen to your heart. What do we wish to ask? Who do we wish to be? Where are we trying to go?

      Danger – Can we tell the difference between a “strengthening” or “harming” path? TV pharmaceutical ads list grisly side effects for pills tackling vague malaise. How can we overlook these? Perhaps the ultimate “danger” is ignoring the warnings our malaise gives. What does “I want to be young again” really mean? We are all mortal. We have just so much time left to plan. To “become”.

      Lucid Healing – A lot of research indicates that when we ask for healing in a dream, we exponentially increase our chances of it happening. In your Dream Journal, set an intention. Write out exactly what you want to happen.

      Dream Therapy – Is there any reason you can imagine why your psyche would cling to this pain, this illness? Are you ready to release this demon? Before you go to sleep, settle the intention in your mind. Imagine you are burning the pages of your dream journal and those words rise up, written in fire and imprint themselves into your body. In the morning, when you wake up, think and write about your immediate feelings and memories. Repeat as necessary!

      Opportunity – Some people are more confident following an “experts recommend” course exactly, others adapt and customize as they go to achieve a path that feels more personally designed. I look for joy. Joy is the moment when planets and moments all click into alignment and we feel we accepted as a beloved child of the universe. Let’s unclog our ears, remove the plank from our vision and simplify our world to recapture the moments of joy experienced in childhood. Hunger, confusion and uncertainty were part of it, but a trusted loving, guiding force rescued us over and over again, prompting us to respond with a love as generous as we can summon.

      Models & Mentors – “Hugging is good medicine”
      – Karen Salmansohn

      “Medicine is the art of amusing the patient while nature cures the disease” – Voltaire

      “Medicines cure diseases, but only doctors can cure patients” – C.J. Jung

      “Medicine cures doubt as well as disease” – Karl Marx

      “The arts are as essential to everyone’s lives as clean food and fresh air”
      – Renee Phillips

      Mantra -“I open”.

      Meditation –

      #Haiku: The Doctor Says It’s All Your Fault

      Barbed –
      Snarled –
      Scorned –
      Swollen –
      Parasitic –
      Infant desire
      Destroys its
      Host

    2. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Earth – Resources –Do you dream of wealth? Storehouses of goodies? Digging in the earth and finding treasure? Gold at the end of the rainbow? These are “resource” dreams. In DreamTherapy, the “Earth” represents resources because Earth is the source ofeverything mortal that is valuable to us. Where we are born determines the very language we will use to quantify, remember and share our world.

        You are a Wealthy Heir – We are all born into fabulous possibility. However the fear ofemptiness and the dread of exclusion also start immediately. Focus on the wealth we DON’T have prevents us from identifying the resources we already possess now. Lucid dreaming can help us here. We will dream our way to understanding.

        Challenge – Open your Dream Journal. Let’s figure out what we’ve got going for us. Health? Youth? Sight? Hearing? Intelligence? Talents? Love? Education? Family? Community? Faith? Roof over head? Food on Table? Money coming in? People we candepend on? Is there a patch of sky where we can see the stars? Is there a patch of ground where we can see the flowers?

        Danger – There’s no question all these benefits can be improved upon. They are also subject to depredation, depreciation and degradation. It is a positive force to desire improvements, but it is dangerous to turn “wants” into rage.

        Opportunity – Often the one difference between happiness and misery is gratitude. Are you grateful for all you have been given? Do you feel lucky or fortunate in any way? To put things in perspective, lottery winners one year out are usually NOT AS HAPPY as those who have been in a serious accident one year previous!  Obviously, the secret is perspective. The lottery winners thought a pile of money would “solve” everything, the accident sufferers thought they were destroyed forever. Lottery winners learned how wrong they were about what they needed, while accident sufferers were focused on what they still had and what new caring relationships came into their lives. Begin to cultivate apractice of gratitude. It starts with a “Thank You.”

        Models & Mentors – “Preserve and cherish the pale blue dot, the only home we’ve ever known.” – Carl Sagan

        “I only feel angry when I see waste, people throwing away things we could use” – Mother Teresa

        “Earth provides enough to satisfy everyone’s need but not everyone’s greed” – Mahatma Gandhi

        “The Earth has music for those who listen” – Shakespeare

        “Earth sustains us and we must sustain her”

        – Chief Dan George

        Mantra – “I thrive”

        Meditation –

        #Haiku: Resentment vs Gratitude

        Look back

        Bitter

        Maims

        Deforms;

        Gratitude

        Welcomes –

        Future

        Gift exchange

      1. #DreamTherapy – Dream Journaling with Alysse Aallyn

        Duality – Ambivalence –


        What Kind of Nightmare Is This ? We dream about things we don’t want and people we aren’t. Strong feminists dream of rape, vegetarians dream of meat, pacifists dream of fighting. It’s confusing. What gives?

          Language Isn’t Subtle Enough to Explain You – Your personality contains all feelings, all thoughts, all ideas, rippling through you in a vast subconscious well. Your unconscious connects with the “collective unconscious” of other peoples – dead, alive, even fictional. Why isn’t “hate-love” a word? You experience that regularly. How about “fear-attraction”? Common! What I’m suggesting is that we need to accept the fact that a “personality” is a dynamism, not a slogan. Ambivalence is natural. It’s healthy.

          Challenge – Facing this might seem the toughest part, but it isn’t for artists, who routinely “play” along their edge, peeking over it and imagining life on the other side. Art is the best way to express this, an enormous relief since it’s non-committal. Of course you’ll have to face the surprise of your relatives when your work becomes public: “Where did THAT come from?” But if truth be told, we’ve always been surprised to be related to these people.

          Danger – Society seeks to label and stigmatize. We need to explore our fear but we are afraid of becoming our fear. A simple safe word can’t work when people – bankers, politicians, therapists, employers – are so fundamentally untrustworthy. That is why our identification of ourselves as Brave Explorers is so vital. The vastness of our potential cannot be controlled by language. We will never be butterflies pinned down in a museum box for the instruction/curiosity of others.

          Opportunity – Appreciate your self. Don’t slam the door on yourself too soon. Sometimes the worst labeler, the most determined jailor, is Us. We are deeply afraid of wandering in the forest and losing the way to get home safe. But Brave Explorers carry Home within them. As Nelson Mandela used to quote from his prison cell, if we are the captains of our souls we can be the masters of our fates. We can learn to tolerate a little ambiguity/uncertainty/ambivalence. (Henley.)

          Models & Mentors – “It seems we are capable of immense love and loyalty and as capable of deceit and atrocity. It is this shocking ambivalence that makes us unique.” – John Scott

          “Ambivalence is a wonderful tune to dance to. It has a rhythm all its own.”
          – Erica Jong

          “The Simpsons is about alienation and the ambivalence of living with a family who you love but drives you crazy”
          – Matt Groening

          “Poetry is the home of ambiguity, ambivalence and uncertainty.” – Billy Collins

          Mantra – “I am Everything”

          Meditation –

          #Haiku: Contemplate Duality

          Causation;
          Polarity;
          Suspicious distrust;
          Embrace
          Growth process

        1. #Dream Therapy – Dream Journaling With Alysse Aallyn

          The Shadow – Dissonance –

          Dreaming of reversals? Sudden surprises or a creeping sense of unease? Upsets? Do you wake with a sense of having forgotten something important you almost understood? Feeling lost?

            Some dreams just leave us unsettled, feeling “weird”. Something touched us, but we are of a divided mind as to whether it was pleasant or not.

            You Are A Sensitive Instrument registering seismic shifts and deep tectonic disturbances below the threshold of consciousness. Remember, what we call “consciousness” is many-layered. Beneath your conscious is your subconscious – the things you’ve put out of mind.. Below that is your unconscious –the things you don’t know you know – it is the unconscious that is accessible to us in dreams.

            The Subconscious is noisy, like a neglected child. It will occupy all your attention if you let it. But the Unconscious is a lot more interesting. Something always IS “going on” OUTSIDE YOURSELF and you are alert to the many warning signals! This can be exhausting. We have been dreaming of relaxation, peace and quiet, the clear blue sky with not a single cloud, and here are all these depthless mutterings.

            And there’s a deeper layer yet! The collective unconscious connects us to other people, living and dead, the memories of your relatives, of history itself.

            Challenge – We are not going to get rid of our spidey senses and we must refuse to numb, ignore or inflate them. The key to intelligent management of dissonance is to think of the world as an orchestra playing a symphony. The more able we are to distinguish the varied instruments and musical lines the more we will appreciate and enjoy the experience. Balance is always key. In this cacophony, YOU are the important one. We accept all the levels of consciousness without fear; they will not control us. They are asking us to control them. We will schedule regular periods of rest and renewal where we put problems far away from mind and give thanks for this body, this moment, this sense of appreciation and wonder.

            Danger – Avoid a “bunker mentality.” The universe has many bunkers, but is bigger than any single one. We cultivate a hierarchy of response. Get out of bed in the middle of the night for a fire alarm, not a phone notification. Don’t allow yourself to ever feel helpless but seek out advice and encouragement from others who understand a healthy growth process. All of us live in groups, curate your group to promote intelligent awareness in an atmosphere of hope. Dissonance is never doom.

            Opportunity – We each have a chance to spend our night on the watchtower, but you don’t need to spend every night there. Consider dissonance an invitation to maturity. We are putting away childish things. The sky is NOT falling, however the climate is under legitimate scientific threat. Strategize ways to band together to take useful action. This is an opportunity to show self-love, as well as love for the group, the environment, the world and the future. Open your Dream Journal. The attitude, “I care about you so I’m going to take care of you” keeps us sensitive to the message of Universal Love that is waiting to embrace us.

            Models & Mentors – Great things are not accomplished by those who yield to fads, trends and popular opinion”
            – Jack Kerouac

            “Better to fail in originality than succeed in imitation”
            – Herman Melville

            “If you don’t fit in, you’re probably doing the right thing” – Henry David Thoreau

            “Conformity is the jailer of freedom and the enemy of growth”

            – John F. Kennedy

            Mantra – “I Hear You”

            Meditation –

            Haiku: Dissonance

            Nonsense;
            Clues disappeared
            Fragmenting circle
            Unsolvable
            Mystery