Alysse Aallyn

Category: #PersonalChange

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    Hummingbird Goddess – The Soul –

    When the Goddess’ Soul speaks, She Listens. Everyone is born with a soul.  But it is up to us to immortalize it.  If we merge with the crowd, we rise and fall with the crowd, cut down in our time like grass, unindividuated and Personless. .  According to C.S. Lewis, we are not a Body with a Soul, we are a Soul with a Body. Our body may be very mutable, but our soul can be eternal. 

    Do you dream of past lives? See yourself in historical contexts? Do you have dreams of utter bodilessness in which you are totally free, seeming to travel invisibly through the power of your mind?

    Consider the magic majesty of the hummingbird. Tiny but ubiquitous. And determined.  How about the ‘impossible” flight of the bumblebee? They shouldn’t be able to remain aloft, but there they are.

    What Do Goddesses Represent?  If immortality is an achievement, souls are under threat.  Consider the Sin Against the Holy Spirit mentioned in the Bible as the one sin that cannot be forgiven?  It is any attempt to slaughter the soul, to stifle your inborne, God-given ability to detect the numinous and to access the sphere of eternality. Goddesses therefore fight the greatest of battles, to protect the determinative powers of their own Souls and those of others.

    Accept Your Immortality – Can we destroy our own immortality through abuse and disbelief?  Sadly, yes, and some of us act like we want to!  If “heaven” represents eternal bliss and “hell” eternal pain who would ever choose the latter? Those who find existence such a stacked deck that they turn away sickened from the gamble. That’s soul suicide. This is as tragic as battling against one of our talents (“I’m never going near that guitar.”) Who exactly are you trying to harm? The direction we need to travel is in uncovering who we really are and freeing ourselves. To become a “Self “ worth being.

    Everyone Has Experienced Flow – We have knowledge of eternality in our daily life – actual accessible bliss in which Time and Impossibility vanish while we experience full connectedness with the universe.  We become Goddesses  to master this ability – and to transfer it to others. This skill alone makes merely being ourselves a reliable, eternal pleasure.

    Goddess Challenge – Obviously, our minds change the same way our bodies do. We grow up! Consider the “magic” of maturity: comprehension. Assessment. Pattern detection. Goal-making. Self-control. Think about the differences between you now, and you at say, three years old. Imagine furthering this joyous understanding in which you will eventually “get” what seems now beyond apprehension. If you just accept that possibility, you can enjoy the Now.

    Goddess Danger –  What Christians call “sin”, Buddhists call “clinging”.  We smudge the vision of our souls until they can no longer see, and then we say, “There’s nothing to see! It’s dark in here!” We grab on to any passing thing in fear, to halt the frightening mystery of our flight but of course that worsens matters.  The G forces build up as space revolves around us, meanwhile we are clinging to some crappy object, or some person who is experiencing a different trajectory. Let those things go. Don’t be frightened by your feelings, just study them, turn them into huge iridescent bubbles, and spin them away. Learn to enjoy this flight, no matter how wild it gets.

    Goddess Opportunity – Think about the Biblical parable in which everyone is invited to a glorious feast. These “guests” are so threatened by this invitation, they not only don’t go, they murder the messenger. Watch the glorious film, Groundhog Day. Poor weather forecaster Bill Murray is sentenced to living the same reality over and over and over again, trying everything to escape, including suicide. Finally he decides to learn how to just enjoy the life he has been granted, and to be as nice as possible to the other frightened, enraged, confused souls around him. Only then is he able to move on to the next level which turns out to be the rewarding love of his dreams. That is the Progress of the Soul which we defend.

    Models & Mentors – “the living soul, once conscious of its power, cannot be quelled” – Horace Mann

    “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Carolyne Myss

    “Without applied awareness of the soul, happiness can’t arise” – Dada Bhagwan

    “The desire to know your own soul ends all other desires” – Rumi

    #Haiku: Last Minute

    Bone grows

    Mind crashed

    Soul merge

    Skin graft

    Intervention –

    Light shaft

    Angel…?

    Laughed.

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    Wildflower Goddess – Beauty –

    Are Goddesses Shy? – Our elevated plane makes others suspect Goddesses seek exposure and acclaim. Not so the Wildflower Goddess, who thrives in secret, out of the limelight. 

    Goddesses Are Comfortable Alone – Are your dreams so beautiful you regret waking up? Do you imagine possessing great beauty yourself, caressing another’s gorgeous flesh, or having a dream lover turn those diamond eyes on you? Do you dream of beautiful places, caverns, waterfalls, chapels – that are spectacular in their glamor? We are all visual learners, attracted to beauty, hypnotized by color. Our relationship to the universe is naturally worshipful.

    Goddesses Don’t Waste Time Admiring Themselves – We’re here to preserve the beauty of the natural world, and of others. We alert when the planet slips into disharmony, but our love of beauty suggests how it can be restored.

    Beauty Is a Guide to Order and an education in symmetry. Wildflowers’ magnificence is otherworldly. It stands in contrast to the managed world which constantly attempts to freeze & fetishize the ephemeral, even the eternal. Wildflowers’ mysterious evanescence suggests what true beauty is. To become a servant of the seasons is to fill our lives to overflowing with constant pleasure.

    Train Your Goddess Eye – Take joy in your surroundings. Japanese samurai practice flower arranging, for the purpose not only of relaxation, but discernment. As there is “forest bathing”, so there is “flower bathing.” But nature is wide and we are part of it. The Goddess Mandate is vast and all encompassing. Puppies doing anything, kittens doing everything, a dance class of toddlers (all doing the wrong thing), flowers coming up through cement, a piece of brilliant stained glass on a battered utility truck, a book of cave paintings, the swirl in our coffee, old photographs, our beloved’s sleepy morning face – once you start “collecting”,  you realize beauty is all around you.

    Look in the Mirror – That is what beauty is – those lines, those scars, each one a history. That light behind the eyes is a directing soul, in tune with its guardian angel. Accept yourself.  It is necessary for the Goddess to love Self, in order to truly See, much less Love –  others.

    Unclutter Your Soul – Clutter is frustrating for the brain. We all love sharing beautiful pictures, but aggressively, officiously  “beautiful” people have been hogging the space. Be discriminating in the cherished mind-pictures that you gather.  Think of the wildflower. Is endless staging the path to joy or depression?

    Goddess Danger – We find ourselves caught in a frenzy of “likes”. A “like” button can have a plethora of meanings, but if we don’t take care, we will begin to “need” likes the way a drunk needs booze. Otherwise we fear we’re nothing. Specious approval from strangers – or at least attention – can never fill your heart. The quiet joy of certain pleasure inside your own head as you follow your bliss –– that’s lasting pleasure. Relax, refresh, renew.

    Models & Mentors –  “Everything has beauty, but not everyone sees it” – Confucius

    “Beauty is a light in the heart” – Khalil Gibran

    “Beauty begins the moment you decide to be yourself” – Coco Chanel

    “Don’t think of all the misery but the beauty that remains” – Anne Frank

    “Beauty is reality seen with the eyes of love” – Rabindranath Tagore

    #Haiku: Hold Still Forever

    Beauty

    Herded toward capture –

    Resist!

    Reserve your right to

    Disappoint

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    Birdsong – Art

    Goddesses Share the Power of Their Vision – to those whose Souls Cry Out for Definition – Birds sing. It’s who they are. Goddesses dream of artistic products – paintings, sculpture, film – and artistic endeavors such as performance and construction. Do you get ideas for fresh pieces and experience exciting nonconformist thinking that seem to evaporate upon waking?

    Art is Our Reason for Being – Art is the judge of our poetic confrontation with the world, the cure and the cause.  It is also our prime avenue for non-verbal healing. Only non-verbal healing can address pain that can’t be quantified.

    Art is a Language – Develop Your Own – Your inner self is signaling to you that it is time for you to explore art expression – mastering its terms, and to start inventing terms of your own. Only art can establish the secure connection with others required to nourish you now.

    Everyone Connects Through Art  – Every single one of us chooses mode and objects of expression, consciously or unconsciously, every single day. We buy one object over another because it gives us pleasure; we arrange our living spaces to express some intangible quality about ourselves – a self-definition that signals to others who we are and where we are on our journey.

    Artists & Goddesses  Are Free – Art demands individuality. We begin by copying but we must move on to expressing our uniqueness or our soul can’t evolve. If we are happy being part of an unthinking mass we are truly “unborn.”  This exploration will grant you a deep peace about being alone with yourself, a strong confidence in who you really are and a feeling of spiritual value.

    Art Offers New Battles to Fight – This journey is awkward at first, and in other people’s eyes it may remain awkward forever. Why wouldn’t you copy what’s popular? Why not mimic the uncontroversially successful? The problem is, while you are doing that the core of your self-hood is dying like an unwatered plant. And if your soul is dying, you are dying. Also, being bullied by the “art enforcers” is not what goddesses can tolerate.

    Sometimes We Bully Ourselves Worse – Perfection is not the answer – it is the enemy. Remember – we flee stagnation. Our soul’s “perfecting never reaches an end – that’s the definition of immortality. Constantly shaming yourself as a no-talent, pretending poseur is horrifyingly destructive to your precious infant specialness struggling for life.

    Goddesses Support Themselves – The fact that a work is unsuccessful, even a horrific mess, doesn’t mean it isn’t an advance for your vision, insight and style. These are the building blocks of creation. Don’t get hung up on approval. You need teachers, not fans. Read The War of Art by Steven Pressfield.

    Models & Mentors – “Creativity takes courage” – Henri Matisse

    “It’s not what you look at that matters, it’s what you see” – Henry David Thoreau

    “The only thing worse than being blind is having sight without vision” – Helen Keller

    “You were born an original, don’t die a copy” – Jon Mason

    “Life beats down and crushes the art in your soul to remind you that you have one” – Stella Adler

    “There are no rules, only confidence, aplomb, style & joy” – Neil Gaiman

    #Haiku: Disclaimer

    I don’t write haiku

    They write me

    Jaw slack

    Eyes closed

    Ego playing

    Dead

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    The Field – Fate –

    Goddess World is Fateful – We are all about to go through some things. Do you dream of costume drama? Historical characters? Ancient books? Do you consult tea leaves? Are you superstitious? We are all caught in the mesh of history, but goddesses see clearly what the rest of us only feel. The field is too vast to fully appreciate;  “Ordinaries” find the pull of forces too powerful to resist or even rise above and visualize. Those caught in wars, in genocides, in natural disasters, are brutally unlucky. But the techniques of the Goddess can substantially save, improve, even alter their fates. Goddesses hold the clue to extract us from this multiverse maze.

    Goddess Are Called – by History. The Multiverse allows us to rise above the crushing by the gears of  chaos.  According to the philosopher Hegel, “Heroes are singular figures “whose vocation it was to be the agents of the World-Spirit.” Such heroes interfere in and remake the world from the point of view of the Multiverse –  everything CAN happen everywhere all at once.  This sacred vision dramatically alters “the complex of historical relations which appear to be only their interest, and their work.”  Remember, the Goddess’ Code is “Never Surrender”. Never consent to the misuse of human dignity.

    Goddess’ Challenge – Always try to comprehend the bigger picture by comparing it to several other proven scenarios. Were those who fled Germany before Hitler shut it down, France before the Terror or Indonesia before the tsunami just “lucky” or had they learned to read the signs? Rulers by whim are even more dangerous than the weather, for their brains inevitably become echo chambers rotting from within. The larger the council of power the better – true democracy is best, but even then there are those self-destructive ones among us desiring to “shake things up”; loving chaos for its own sake. They may dream of riding a whirlwind but no one can ever truly tame a whirlwind. As the Chinese say, you can ride the tiger but you can’t get off. The challenge is to see the whirlwind – and the tiger -coming.

    Goddess Inhabit Danger – Is the danger learned helplessness, our old enemy? Or is it comfort – we’ve created a berth for ourselves that’s just too cushy to leave? Sometime the danger is an inability to imagine evil: “it CAN’T get that bad” or “These people are my friends.” Famous last words. Or is panic the enemy? Don’t risk becoming too terrified to think.

    Goddess Seize Opportunity – Have you noticed, yet, that it’s always the same opportunity we must accept? Wake up. Embrace maturity.  Those who fear being “woke” fear waking from the nightmare to seize control of their own existences; they are seen as cannon fodder by those in power. To become more like God, who the Gnostic gospels call, “Good”, we must Create. To regard each other with the wise generosity of compassion. Study all input intelligently. Learn to recognize and repudiate garbage. Don’t be lured by fantasy thinking of effortless achievements. In order to claim our specie’ opportunity goddesses seek out and create safe spaces to grow, think and learn.

    Models & Mentors – “We are spinning our own fates, good or evil, never to be undone” – William James

    “No matter how dirty your past, your future is spotless” – Drake

    “Our destiny is not written for us, but by us” – Barack Obama

    “If you can influence, direct or control your environment , you can make your life what you want it to be” – Napoleon Hill

    “Life is choice, not chance,” – Jean Nidetch

    “Winners fail until they succeed” – Robert T. Kiyosaki

    #Haiku: Controlled Accidents

    All art’s

    “Controlled Accident”

    You plus God plus

    Fate:

    Steer into the skid

  • Becoming a Goddess – The Goddess Oracle by Alysse Aallyn

    Fruit – Fruition –

    Goddess At Peak – A project of yours is nearing completion. Harvest is approaching. Do you dream of fruit, perfectly ripe?  Do you love to cook and entertain? Are you attracted by movies with long family dinner scenes, everyone celebrating outdoors beneath an arbor? Is touring wine country a popular fantasy of yours? You are a person who is propelled forward by imagining smiles on the faces of others as the work of community and you believe that family harmony is to be celebrated and enjoyed. This vision can keep us going through bitter hardships.

    Harvest Comes Because Goddesses Prepare – You became a goddess because you resisted others’ negativity, hopelessness and learned helplessness. Instead you turned your eyes to the inevitable rituals of seed care, the health promotion of living things, and now you are granted a front-row seat at the celebration of flourishing.

    Goddess Challenge – Keeping these visions alive during the training phase is hard, because the growth cycle is long and can be boring and uneventful. That’s why planting occurs in stages, so all your psychic eggs aren’t resting in the same basket. Learn to enjoy all the seasons, without hungering for a single season. This is a good time to contrast group versus individual gratifications and ask ourselves, “What’s that about?”

    Goddess Danger – Even Goddesses can become thirsty for gratification until it takes more and more to satisfy us. “Winning” is a shallow goal if that’s all there is. Goddesses seek harmony, blending community resources to make the whole family stronger. The worst outcome is to be locked in an addiction cycle and spiraling downwards; no longer part of the growth process, benefitting from training and spiritual renewal.

    Goddesses Rest by Dreaming Forward – Sitting around the fire telling stories, modeling “success” as peaceful sharing rather than as an endless party. Luckily sleep and dreams are the best model of fruitful dormancy. We require those periods and we need to look forward to their relief and imaginative nourishment.

    Goddess Opportunity – Every group celebration of the success and nourishment cycle is different. Are there leftover behaviors that no longer serve you? What fresh, exciting new ideas might you add? Is everyone in the family/community being well-served or are there grumpy holdouts? It’s fruitful to listen to the grumpy holdouts occasionally.  How might they do things differently? If all they want is to harsh everyone else’s buzz, maybe they should no longer expect an automatic invitation to the feast.

    Models & Mentors – “Don’t judge each day by the harvest you will get but by the seeds you plant.” – Robert Louis Stevenson

    “In seed time learn, in harvest teach, in winter, enjoy” – William Blake

    “Every deed sows a seed, though the harvest you may not see”

    – Ella Wheeler Wilcox

    “We are each other’s harvest, we are each other’s business, we are each other’s magnitude and bond” – Gwendolyn Brooks

    #Haiku: Return on Investment

    Summer pledges sweat

    Ecstatic harvest romp

    Inevitable cleanse.

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

     Firefly – False Love

    Uh Oh. Nothing Derails a Goddess Like False Love – False Love is recognizable because it only benefits the Other, not you. You are a Place-Holder in this event – you goddess status to be absorbed by the Other and your emptied husk to be discarded.

    How Do You Recognize a Firefly? Slowly, after the “Love-bombing” – you begin to feel worse. Joining the World of the Other is an intricate Dance where you are always wrong-footed. The confidence and success that marked your goddess-hood are suddenly things of the past. You’re captive and your light is fading to enhance someone else’s.

    Consult Your Dreams – Do you dream of masked balls? Betrayals? Loved and known faces inexplicably turning demonic? People becoming animals? Mazes and puzzles that melt and change? The Firefly is not the only creature using illusion for the purposes of seduction, and seduction is not the only advantage acquired by False Love.  The Target is virtually disabled by relying on something that isn’t real. The False Lover lives in a shifting Potemkin Village of mirrors.  It’s called “gas-lighting”. Often, we feel in our gut that “something isn’t right.”

    Goddesses Stay Alert – You’ve been catfished. You’ve been gaslit. “All’s fair in love and war” means the goddess must always be on game. Pretenders want to drag you into their web of deception by making it seem alluring.  You’ll get so many benefits if you just step inside! But once inside it turns out they want you to feel complicit; you can’t escape, you can’t let anyone know, it’s too too too humiliating. You are fated, now, only to deceive others in your turn. Reject this. Resistance is never futile.

    Goddesses Know When to Cut Losses – Just as the deceptive catfish forces the lazy cod to keep moving (and improving!) when they would rather lie sluggishly on the bottom, the False Lover actually IMPROVES our game. Time to realize we are part of a complex universe where wings disguise themselves as eyes and flowers are chameleons. Conserve your energy. Others wish to capture your power and use it for their own fuel. Get smart.

    Goddesses Are Careful with Deception – You can’t tell the truth to everybody, all the time.  Conserve your facts, reserve your strategy. You are entitled to privacy and security but be careful with deception. Deceivers restrict everyone’s options.

    Goddesses Battle for the Universe Itself, Not Momentary Gain. Humans are more than energy. Love is more than fuel, it is living water as well as unquenchable fire. It is more than worth your while to hold out for the Real Thing. Real Love stands the test of Time. We are playing this game to get to the next level, and you can’t do that with such a narrow view of existence, where all of Creation is means to an end – the end being You, slick and fat, lying sluggish at the bottom of the Universe. Goddess are commanded to Rise, and so we will.

    Goddesses Seek Ultimate Reality – Expand your inner and outer vision. We are multidimensional beings and our emotions – our very orgasms – can become multidimensional as well when we appreciate the historic, the inter-generational, the cosmic ramifications of everything we do and think and are. The marriage service talks about hanging in there through sickness and poverty, and it is a proven fact that people who have been through terrible experiences have a deeper connection. It becomes a secret language others just don’t “understand”. When you have children, you gain the ability to live through them – this is a multi-player, multi-avatar game! Life itself can be a terrible (as well as wonderful) experience. So buckle up! Those who are not alert will be eaten.

    Models & Mentors – “Remember sometimes not getting what you want can be a wonderful stroke of luck”

    – Dalai Lama

    “Let it hurt. Let it bleed. Let it heal. Let it go.” – Nikita Gill

    “Don’t waste your love on someone who doesn’t value it” – Wm Shakespeare

    “Temporary people teach permanent lessons” – Alysse Aallyn

    “Love dies of wounds, errors and betrayals” – Anais Nin

    “Attitude toward gratitude defines a person” – Eli Wiesel

    #Haiku: Explore vs Exploit

    How long should you stay

    At the casino?

    Until they cheat –

    Or you do

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

     Night – Balance –

    Goddesses Embody Balance –  Like a perfectly baked cake, goddesses are a pinch of this, a dusting of that, a hefty serving of something else. We are making our way blindfolded across a restless lagoon by stepping on the lotus leaves.

    You can tell when something in you is out of whack. Ordinary souls castigate themselves but goddesses calibrate their approach, recognizing that Balance is a key law of nature designed to help us avoid the dreaded stagnancy that is experienced as a living death.   Once our conscious is in harmony with our subconscious, our dreams begin to balance our waking life. Even the worst nightmare can be looked at objectively in the light of day, as a story with potency and significance.

    Goddesses Revere Balance – Unfortunately contemporary life has become a competitive pursuit of “highs”. A good life well-lived provides natural highs – learning a skill, reveling in physical gifts, falling in love, listening to music, sharing with children, enjoying the grandeurs of nature. Our intellect teaches us that every “high” is dramatically enriched just by thinking about it! That’s why we are called “homo sapiens.”

    Balance is a Powerful Law of Nature – The pursuit of competitive highs without the thinking and enshrining stages always leads to excess and grief. Highs for their own sake inevitably disappoint, leading to a pursuit of more and more dangerous highs, which, if we are not thinking about them, sharing them with others and incorporating them into our beings, damages our ability to experience joy. Understanding and managing our “emotional highs” is the key to joy.

    Goddesses Live on All Levels At Once – Goddesses learn to give thanks for and pay tribute to the Past, to enjoy and understand the Present, to anticipate and strategize for the Future and to revel and be comforted by the promise of Eternity.

    Balancing the Levels – Joy that is held in the mind is joy endlessly re-experienced. It will be yours forever, and you will be able to share it with all the people you love for the rest of your life. Each of us briefly experience heaven during our lifetimes; prolonged, immortalized and enriched by experiencing and re-experiencing with each other.

    Goddess Challenge – We need to personally set up our brain’s “reward system” to handle pleasure and suffering or we will be prescribed drugs in an attempt to achieve the same effect chemically. Drugs can be useful as training wheels; ideally we want to teach our systems to achieve the same effect naturally. Calm is the first step to balance, so we must learn to calm ourselves. Meditation, sleep and yoga offer the best methods for reliable self-soothing. First we assert calm over our breath, then our bodies, lastly our thoughts. It’s not that difficult! Reminder: this occurred naturally every night of our lives before we started stressing about it!

    Night Is the Leveler – Our species needs sleep to connect to the Universal Mind, and to the minds of all Dreamers, human and animal. Conscious dreaming (often called lucid dreaming) provides a trusted avenue to filter daily discoveries down to your subconscious level. Always have a joy to think about just as you are going to sleep, and another for when you are waking up. This will sharpen your connection with emotional ecstasy and deepen your life.Once our conscious is in harmony with our subconscious, our dreams will balance our waking life. Even the worst nightmare can be looked at objectively, as a story with potential significance.

    Models & Mentors – “The key is not to prioritize what’s on your schedule but to schedule your priorities” – Stephen Covey

    “Don’t get so busy making a living that you forget to make a life” – Dolly Parton

    “For everything there is a season,
        a time for every activity under heaven.
    2 A time to be born and a time to die.
        A time to plant and a time to harvest.
    3 A time to kill and a time to heal.
        A time to tear down and a time to build up.
    4 A time to cry and a time to laugh.
        A time to grieve and a time to dance.
    5 A time to scatter stones and a time to gather stones.
        A time to embrace and a time to turn away.
    6 A time to search and a time to quit searching.
        A time to keep and a time to throw away.
    7 A time to tear and a time to mend.
        A time to be quiet and a time to speak.
    8 A time to love and a time to hate.
        A time for war and a time for peace. –  Ecclesiastes 3

    “Moderation in All Things” – Hesiod

    #Haiku: Stability

    Assert balance;

    Employ wealth of eternity

    Universal mind

  • Becoming a Goddess – the Goddess Oracle

    Day – Focus –

    Becoming a Goddess One Step at a Time – Make up your mind – Good morning – or bad? If you wake up fearful, fretful and exhausted, you’re a worrier. Worry borrows trouble and erases pleasure. It’s OK to plan but it’s destructive to worry. “Rumination” is endlessly thinking over a problem in a circular way – it isn’t going anywhere. If you dream only about your problems, you are at risk of wasting your valuable dreaming time.

    Goddesses Build Routines – Then Explode Them

    We construct lists and calendars in our Goddess Training  Journals that are very much Works In Progress. Every effort’s an experiment. If you do not rise to the level of your goals, you fall to the level of your systems, we have to build good systems. As Zig Ziglar reminds us, there’s no elevator to success. We all have to take the stairs, one step at a time. We build ourselves so strong that ultimately we can trust our subconscious, even our unconscious, to do the work for us. Goddess create independent selves to transcend their selves.

    Taming Wild Mind to Focus Productively – Buddhists are fabulous at training the brain to calmness. This is a physical discipline and it does take practice. But as in any practice, we start out needing both effort and commitment. Even Goddesses have to “forgive” themselves over and over – “I suck at this.” Learning to enjoy the process is key. Meditation teaches us how to live in the present moment. You are your own adorable toddler, so mother yourself.  Be delighted by the effort and moved by the commitment. You don’t yell at a toddler for falling down. Study the work of Pema Chodron (libraries everywhere) for assistance.

    Your Toddler Self is Frightened by Everything.  As we meditate and the fears boil up, we talk to ourselves calmingly. Focus on small, pleasurable things, the green grass, the blue sky. Give thanks for the green grass and the blue sky. Focus on the breath – out with the worry, in with the fresh day of joy and discovery. Now close your eyes. Are you still seeing the green grass and the blue sky? Isn’t that wonderful? Now they are yours forever. Tonight you will dream about them. Cherish them in your heart.

    How Strong is Your Negative Voice?  This is the first enemy Goddesses must defeat. We all have at least one – some of us have many. Banish them firmly. Your negative voice is belittling, angry and demeaning. It doesn’t think you can accomplish anything. It is not a helper, in fact it is toxic and we are going to tell it goodbye. Read Viktor Frankl’s wonderful Man’s Search for Meaning and Pinkola Estes’ Women Who Run With the Wolves for advice on how to pluck the lotus of joy from the mud of despair.

    Goddess Opportunity – Learning to focus at our advanced age is nothing to be ashamed of. It is a daily practice of mindfulness and joy in the classroom of creation. Be proud of your effort, your commitment and the confidence you are modeling for all future generations that life itself is a dazzling gift. You are alive at this perfect moment for some perfect reason. Let us find it.

    Models & Mentors – “Your habits will determine your future” – Jack Canfield

    “You’ll never change your life until you change something you do daily. The secret of success is found in your daily routine.” – John Maxwell

    ‘Practice isn’t something you do when you’re good. It’s what makes you good.” – Malcolm Gladwell

    “It’s easier to prevent bad habits than to break them.” – Benjamin Franklin

    #Haiku: Focus

    Energy

    Resurgent

    Depowers dread

    Repowers health-

    Dare –

    Aim –

    Fire

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    Detachment – Mourning –

    Goddesses Must Detach to Rise Above – Goddess-Vision sees the big picture. Is there loss? Yes, and it has a necessary place in the universe o birth freshness. Is there suffering? Yes – no one “rises above” without it. No one grows empathy and compassion without it. The generous Goddess feels your feelings with you, then she suggests you Get Over It. You still have a body on this planet; you will use your brain to Rise Above and Study the Multiverse.

    Do Goddesses Face Depression?  As we have discussed, goddesses feel all feelings, including lack of feeling. Discouragement is common. We must accept that the Universal Brain is bigger even than the goddess brain. Sometimes even our dreams hurt.  We experience such shuddering emptiness it’s a physical relief to wake up and find that dream wasn’t real. It’s enough to make a person fear going to sleep.

    The Cure is Detachment – Buddhism warns against  “clinging” as the source of all suffering. Life’s professional warriors – such as cops, firemen, paramedics – all will tell you to “forget’ the personal just to get the job done. Focus on the “healable” crisis– learn to enjoy the exercise of your gifts.

    Learn to Mourn. Mourning is the process of “letting it go” – releasing whatever it is – personality, idea, memory – into the multiverse. Goddesses know it will ultimately be cared for because in Jesus’ own words, those who mourn “will be comforted.”

    Remember there Is a Worse Loss than Death: People Can Lose Their Personalities BEFORE They Die. Be sure to think your worldview through BEFORE the crisis happens. Remember, what a caterpillar calls “the end”, Nature calls ”a butterfly.”

    We All Need to Mourn – Goddesses mourn, too. Goddesses’ powerful forward drive never fools them into thinking that moving backward in the dance is a sign of weakness, when ebb and flow are laws of life.

    Sadness is Stigmatized in a society where perfect strangers feel comfortable demanding that you “smile.” Look at all these Instagram feeds with everybody grinning away because they’re having so much FUN and their lives are so PERFECT they never wake up shuddering with sadness. Except they are human too, so we know that they risk their very humanity by trying to pretend ”everything’s fine” when the red lights are flashing.

    Maybe They’re Just Better at Covering It Up than we seem to be. And some people, admittedly are just plain shallower. They’ve worked hard to feel less deeply!  And narcissists convince themselves that they can transfer their pain to others and “free” themselves by enjoying the suffering they’ve created. This inevitably means we all have lots of work to do.

    First, We Sort Out “Real” from “Transferred” Suffering. Whose misery has been foisted on you? If you’re in that position you are literally a “scapegoat” and will need all your goddess skills to get out of it.

    DO NOT ACCEPT TRANSFERRED SUFFERING! – Pain is inevitable but suffering is voluntary. We feel compassion for some, we pity others their willful darkness but goddesses do not accept their world scheme of punishment and torment.

    We’ve All Got Plenty of Legitimate, Necessary Mourning to catch up on. If you skate over “bargaining” and “acceptance”  all that’s left to you is denial and depression. Sometimes, the “causes” of your lost mourning seem inconsequential to our “adult” selves. “So your pet died when you were five,” everybody says. “Your parents got a divorce. You moved five times. Get over it, already!” But we say, Now is always the perfect time to accept the power and significance of your own feelings.

    Goddesses Feel Compassion for Everyone – Themselves Included. Begin with yourself. Why feel these things now, right before you set off on your next great, consequential adventure? Sometimes it is joy that brings to the surface those past unhealed hurts. That’s necessary, part of the ebb and flow. Because we are strong enough to feel it now.

    Goddesses Are the Heroes of the Collective Unconscious – Goddess do battle for and honor centuries of collective suffering. (Inter-generational trauma.) It’s OK to think about that sadness, especially if it makes us feel closer to other people. Everyone has these lost, wrecked treasures submerged in their lives.

    Goddesses Feel Deeply – Your power frees the greatness of your emotion even as it protects your feelings and other people’s. Celebrate the fact that you are able to feel so deeply in a world where others feel forced to abuse themselves, taking risks and drugs in order to “feel something.”

    The Art of Detachment  allows the goddess to rise above the fray, strategize, plan. Even on the eve of battle they enjoy their lives.  Let go – finally –  of the toxic elements in your life. Time to go “no-contact” on the toxic people who waste your energy. Read up on sadism, the better to understand the people out there who are revel in your suffering. Buddhists recommend surveying your thoughts and feelings from a distance, as in hypnotherapy, then setting them free.

    Detachment is Not Dissociation – Dissociation is more like floating through life with all our systems repressed, feeling numb. Dissociation is not good. You can use that quivering pool of tears to respond more intensely to life, to art, to music, and to each other.

    Resilience is the Goddess’s Most Powerful Survival Trait. This means that even after blight, we can flourish more strongly, just the way pruned plants will. It’s not necessary to explore all the caverns of your being, but it will make you stronger. Once again, choose a buddy and a guide. Think about the “hero’s journey” story you respond to most deeply. How would you explain your hero’s journey to someone else? Feel free to use metaphors, after all, when we were children we did feel our world to be populated by monsters and the supernatural.

    Models & Mentors – “Detachment is power. Release all things that no longer work for you” – Shane Steele

    “To be detached means to dive so fully into the experience you dropout the other side… with full understanding you can say, “Now that I know, I can let go”

    – Teal Swan

    “In detachment lies the wisdom of uncertainty…freedom from our prison of past conditioning…willingness to step into the unknown surrenders us to the creative mind that orchestrates the dance of the universe…” – Deepak Chopra

    “I release the subjective thoughts, energy and emotions I am holding about people, places and things that kept me trapped in dis-ease…I can step back and allow the feelings & thoughts & energy to dissipate…I am then free to act with compassion, love & acceptance” – Angela James

    “Attachment is the fabricator of illusions – reality can be attained only by one who is detached” – Simone Weil

    “Detachment is having your life be about you, not about other people”

    – Karen Casey

    #Haiku: Detachment

    last phase of grief

    blesses wrestling angel –

    flourishes scar tissue wings

  • Becoming a Goddess – the Goddess Oracle by Alysse Aallyn

    The Path – Goals –

    Do Goddesses Have Paperwork? – Plenty! – The path of an evolved, enlightened being is littered with maps – theoretical, hypothetical and under construction.

    Goddesses Dream of a Better World – Do you dream of paths diverging in a yellow wood? Checklists? Maps? Are you talking to yourself as you follow your routine? What IS your routine? How has your routine evolved? What efforts have you made to change it to newly perceived needs and discoveries? Or is your routine formed outside you, for the benefit of others?

    Goddess Dream of a Responsive Universe. If you talking to yourself throughout your routine that self-talk needs to be positive. Goddesses are accustomed to being alone during peak experiences.  They must record these for history because as Virginia Woolf reminded us, nothing has happened until it has been written down. Become an encouraging coach.  Don’t hold yourself hostage or nobody can complete the steps.

    If You Have No Goal, Any Path Will Take You There – But you won’t like where you end up. 

    Goddesses are Goal-oriented. As you become more adept at change, you realize that dividing effort into “steps” to achieve a goal is critical. It won’t happen fast. Your conscious, subconscious, unconscious and collective unconscious (not to mention your pre-conscious!) are going to kick up a helluva fuss. But aligning these is the most interesting part!  Change is guaranteed.

    Goddesses Are Sore-Muscled Athletes – Day 2, thinking, I CAN’T DO THIS. Guess what? EVERYBODY THINKS THAT! Expect it! You treat yourself with loving compassion and cold compresses, hot baths and massage. In other words, there is an established map, a way to GET THROUGH THIS. The challenge is to CUSTOMIZE your map.

    Being is Movement. As we shape the Path, it shapes us. Even the most anti-social creatures are constantly making paths for others to follow.  Such delight when we uncover a ready-made Path because path-making is exhausting!  A ready-made path is a mysterious invitation.  All paths lead Somewhere.  Every Path, Visible or not, speaks of the existence of The Other.

    Paths Speak of Destination, Intention, Design, History. Paths are our Robinson Crusoe footprint. They represent Hope: this Path worked not just once, but many times.  We are proud of being Path-makers, Ice-piercers in our turn, Long-distance voyagers.  We lead the weary, frightened traveler of the future toward confidence and reliability.

    Goddesses Use Models.  We need a constantly evolving pit crew of helpers. A side effect of routine remodeling is “crazy thinking.” We all need somebody to talk us off the ledge, somebody who is familiar with not just our goals but what we are going through. Your id is always scheming to hold you hostage, and you need an experienced hostage negotiator.

    Waves of “Fear” Surfacing from your collective unconscious require symbolic release and expression in art, dance, love-making, sport or theatre.

    Disowned Longings from Your Subconscious threaten your secure sense of self and may require therapeutic intervention.

    Unconscious Drives from Depths no one’s ever plumbed can’t be faced without the courage of a Friend or Soulmate.  So, don’t try making it through this crisis without a buddy AND a coach.

    Halt! AA has a useful  acronym – HALT –  representing:

    Hungry

    Angry

    Lonely

    Tired

    These are the Emotion States of Bad Decision-making. So, when you see these conditions developing – Halt. Call your hostage negotiator immediately.

    Models & Mentors – “Setting goals is the first step into turning the invisible into the visible” – Tony Robbins

    “If you want to live a happy life, tie it to a goal, not people or things”

    – Albert Einstein

    “A goal without a plan is just a wish” – Antoine St. Exupery

    “Always remember your focus determines your reality” – George Lucas

    #Haiku: Facing the Boogeyman

    Mimics dread

    Mocks goals

    Derails

    Ambition;

    Seize him and

    Laugh

    In his face