Alysse Aallyn

Category: #PersonalChange

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Clinging Vine – Dependency:

    If This Card Chooses You – You are suffering an entanglement. Do you secretly fear abandonment? Are you afraid of being alone? In Warrior Oracle, the Clinging Vine card reminds us of all of the unpleasant aspects of needing others’ constant support to function. A clinging vine can’t stand up by itself, it needs an immoveable shoulder to fasten upon. We Americans prefer to live by the fantasy of independence and self-determination. It’s just too threatening to imagine what might happen if the wall we’ve been covertly clinging to, suddenly comes down.

    Warriors Require Freedom of Action – We are all dependent on society for basic functions. At what point does mutual dependency become constrictive? Clinging vines can’t stand up by themselves; they need an immoveable shoulder to cling to. Are you locked into a position of support for someone else?

    Warriors Must Define Freedom in Their Relationships – Recognize and resist parasitic and exploitive relationships where the benefits are unbalanced. No need to over-react. Start drawing boundaries. Teaching the clinging vine to stand up for itself is doing it a favor.

    No One Stands Alone – The truth is, we’re all in this together. Billionaires, leaders, CEO’s, all actually need much more support than we ordinaries. But they insist on maintaining freedom of action – for good reason. Don’t make destructive deals involving your future. Warriors need to Become and their futures are always a Mystery. We are responsive to the fluttering of butterfly wings as well as the shifting of tectonic plates. Divest of pointless, usually “inherited” shame (from the collective unconscious) and acknowledge the truth that humans are, for good and ill, social creatures.

    Life Is a Negotiation– Make an experiment of listing your dependencies – bank, mail system, social security? Vehicle, gas availability, fuel affordability? Grocery stores, restaurants, our own two ambulatory feet? Weather, peace, law enforcement?

    Recognize the fragility of these systems. Confronting fear creates ruthlessness but warriors never check their brains at the door. We are strategic, planning, evolving. Our maps will always need an update and a redesign.

    Warrior Challenge – Are we hanging ourselves in loops of dependency? How can we free ourselves? What could we do to claim more psychic and physical independence? While Mormons may require a “year’s worth” of canned goods in the basement, the rest of us recognize the need for an emergency savings account. We are beginning to understand how a threatened supply chain can snap. Begin imagining some future failure scenarios and hash out the possibilities; if the elevator fail, is it possible to take the stairs? Your dream life will reward you with a lessening of existential anxiety.

    Models & Mentors – “Don’t set yourself on fire to keep other people warm” – Alysse Aallyn

    “Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.” – Anonymous

    “Don’t work harder on someone else’s problems than they do” – Ross Rosenberg

    “Enjoy togetherness but allow space. Respect differing beliefs. Accept, don’t try to change each other. Appreciate the other, but always be prepared to survive alone” – Darlene Lancer

    #Haiku: Dis – Ability

    Limitations dissolve
    Hand in hand we
    Surmount
    Mental boundaries

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Hummingbird – The Soul:

    If This Card Chooses You – Your soul is speaking. Listen. Do you ever dream of hummingbirds? Of the ‘impossible” flight of the bumblebee? According to C.S. Lewis, we are not a Body with a Soul, we are a Soul with a Body. Our body may be very mutable, but our soul can be eternal. Do you dream of past lives? See yourself in historical contexts? Do you have dreams of utter bodilessness in which you are totally free, seeming to travel invisibly through the power of your mind?

    What Are Warriors Fighting For? Immortality is not a given, but an achievement. Souls are under threat. What is the Sin Against the Holy Spirit that the Bible talks about, the one sin that cannot be forgiven? It is any attempt to slaughter the soul, the stifle your inborne, God-given ability to detect the numinous and to access the sphere of eternality. Warriors therefore fight the greatest battle there is, to protect the power of their own Souls and those of others.

    Accept Your Immortality – Can we destroy our own immortality through abuse and disbelief? Sadly, yes, and some of us act like we want to! If “heaven” represents eternal bliss and “hell” eternal pain who would ever choose the latter? Those who find life itself such a stacked deck they turn away from the gamble. It’s soul suicide. This is as tragic as battling against one of our talents (“I’m never going near that guitar.”) Who exactly are you trying to harm? The direction we need to travel is in uncovering who we really are and freeing ourselves. To become a Self worth being.

    Everyone Has Experienced Flow – We have knowledge of eternality our daily life – actual accessible bliss in which Time and Impossibility vanish while we experience full connectedness with the universe. We become Warriors to master this ability – and to transfer it to others. It makes merely being ourselves a reliable, eternal pleasure.

    Warrior Challenge – Obviously, our minds change the same way our bodies do. We grow up! Think about the differences between you now, and you at say, three years old. Imagine the joyous understanding with which you will eventually “get” what seems now incomprehensible. If you just accept that possibility, you can enjoy the Now.

    Warrior Danger – What Christians call “sin”, Buddhists call “clinging”. We grab on to any passing thing in fear, to halt the frightening mystery of our flight but of course it doesn’t work! The G forces build up as space revolves around us, meanwhile we are clinging to some crappy object, or some person who is experiencing a different trajectory. Let those things go. Don’t be frightened by your feelings, just study them, turn them into huge iridescent bubbles, and spin them away. Learn to enjoy this flight, no matter how wild it gets.

    Warrior Opportunity – Think about the Biblical parable in which everyone is invited to a glorious feast. These “guests” are so threatened by this invitation, they not only don’t go, they murder the messenger. Watch the glorious film, Groundhog Day. Poor weather forecaster Bill Murray is sentenced to living the same reality over and over and over again, trying everything to escape, including suicide. Finally he decides to learn how to just enjoy the life he has been granted, and to be as nice as possible to the other frightened, enraged, confused souls around him. Only then is he able to move on to the next level which turns out to be the rewarding love of his dreams. That is the Progress of the Soul which we defend.

    Models & Mentors – “the living soul, once conscious of its power, cannot be quelled”

    – Horace Mann

    “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

    – Carolyne Myss

    “Without applied awareness of the soul, happiness can’t arise” – Dada Bhagwan

    “The desire to know your own soul ends all other desires” – Rumi

    #Haiku: Last Minute

    Bone grows
    Mind crashed
    Soul merge
    Skin graft
    Intervention –
    Light shaft
    Angel…?
    Laughed.

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Wildflowers – Beauty;

    If This Card Chooses You – Some shy glory is awaiting your consideration. It could be your own Self. Are your dreams so beautiful you regret waking up? Do you imagine possessing great beauty yourself, caressing another’s gorgeous flesh, or having a dream lover turn those diamond eyes on you? Do you dream of beautiful places, caverns, waterfalls, chapels – that are spectacular in their glamor? We are all visual learners, attracted to beauty, hypnotized by color. Our relationship to the universe is naturally worshipful.

    Warriors Don’t Take Time to Appreciate Their Own Beauty – We’re here to preserve the beauty of the natural world, and of others. We alert when the planet slips into disharmony, but our love of beauty suggests how it can be restored.

    Beauty Is A Guide to Order – Wildflowers’ magnificence is otherworldly. It stands in contrast to the managed world which constantly attempts to freeze & fetishize the ephemeral, even the eternal. Wildflowers’ mysterious evanescence suggests what true beauty is. To become a servant of the seasons is to fill our lives to overflowing with constant pleasure.

    Train Your Warrior Eye – Take joy in your surroundings. Japanese samurai practice flower arranging, for the purpose not only of relaxation, but discernment. As there is “forest bathing”, so there is “flower bathing.” But nature is wide and we are part of it. The Warrior Mandate is vast and all encompassing. Puppies doing anything, kittens doing everything, a dance class of toddlers (all doing the wrong thing), flowers coming up through cement, a piece of brilliant stained glass on a battered utility truck, a book of cave paintings, the swirl in our coffee, old photographs, our beloved’s sleepy morning face – once you start “collecting”, you realize beauty is all around you.

    Look In the Mirror – That is what beauty is – those lines, those scars, each one a history. That light behind the eyes is a directing soul, in tune with its guardian angel. Accept yourself. It is necessary for the warrior to love Self, in order to truly See, much less Love – others.

    Unclutter – Clutter is frustrating for the brain. We all love sharing beautiful pictures, but aggressively, officiously “beautiful” people have been hogging the space. Be discriminating in the cherished mind-pictures that you gather. Think of the wildflower. Is fakery the path to joy or depression?

    Warrior Danger – We find ourselves caught in a frenzy of “likes”. A “like” button can have a plethora of meanings, but if we don’t take care, we will begin to “need” likes the way a drunk needs booze. Otherwise we fear we’re nothing. Specious approval from strangers – or at least attention – can never fill your heart. The quiet joy of certain pleasure inside your own head as you follow your bliss –– that’s lasting pleasure. Relax, refresh, renew.

    Models & Mentors – “Everything has beauty, but not everyone sees it” – Confucius

    “Beauty is a light in the heart” – Khalil Gibran

    “Beauty begins the moment you decide to be yourself” – Coco Chanel

    “Don’t think of all the misery but the beauty that remains” – Anne Frank

    “Beauty is reality seen with the eyes of love” – Rabindranath Tagore

    #Haiku: Hold Still Forever

    Beauty
    Herded toward capture –
    Resist!
    Reserve your right to
    Disappoint

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Sunflowers – Spirituality:

    If This Card Chooses You – You are thirsting for light and the light is thirsting for you. Do you dream of other-worldly events? Parapsychological and out of body experiences? Like flying and underwater breathing, these are freedom dreams that tell us much about who we are. In Warrior Oracle the sunflower represents our spirituality – a reaching out for connection with something others might insist is not there. But we feel – very strongly – that it is. Who’s right?

    Sunflowers Turn To The Light and So Do Warriors – Hundreds of years ago Blaise Pascal argued that we have so much to gain if the supernatural is true, and nothing to gain if it isn’t, so that the calculus is simple. When you act as if the universe was richly designed by a Carer who promotes Goodness and rewards Love, you create the ideal conditions for human flourishing, whereas, as we all know, and has been conclusively proven scientifically, pessimism about outcomes dramatically lowers future benefits. Certainly, one could argue that our communications with each other are fraught with mistake and misapprehension, but that’s an argument for increased effort and insight and hardly a quitter’s mandate.

    Warriors Cultivate Sixth Sense – Some people are born color blind – others are tone deaf – so it’s perfectly possible some are unable to access the extra dimensions. But the lucky warrior few – know that there is a universal resource to be tapped into when we can maneuver ourselves to the “right wavelength.”

    Warriors Follow The Sunflower Path – What is our mandate? Focus on increasing your ability to tell health and growth potential from sickness and disease enhancement. This will help you find the right path and the right people. Goodness never seeks your diminishment and constriction – the ruthless pursuit of human power does that. Test all wavelengths for generosity, balance and liveliness and contemplate what is beneficial in the universe. Bask in the flow of reassurance, resilience and recovery that intense spirituality provides.

    Warrior Challenge – Fully explore your fears with a view to answering Immanuel Kant’s timeless question, “What can we hope?” Jesus focused his ministry on healing and met virulent rule-focused pushback. He found himself in a frenzy of status-seeking coupled with denigration. His life as well as his words teach us that the “Letter” kills, but the “spirit” gives Life. It is up to us to find and nourish that spirit. Once you can feel the “angels” – i.e. virtues – around you – (I picture them as nosing deer!) your fear subsides.

    Warriors Never Surrender Their Ability to Scent Danger – No journey can be free of risk. Trust requires us to follow where we cannot see the path, and so sometimes we lose the path. Sometimes we realize our guide looks to capture & constrain, not enhance & liberate. We must maintain our ability and reserve our right to recognize this so that we can reverse course before the cliff edge, telling malignant spirits “You no longer represent me” and to seek out a healthier program of progress.

    Warriors Enhance Opportunity for Everyone – We are never alone. All around us are pilgrims struggling with the same things we’re struggling with. Sharing and caring knits us together. The American two party political system benefits from stirring up hatreds to protect themselves from change. Don’t accept it. We are not each other’s enemies. The possibilities for friendship and connection are huge, but hatred and anger lead in only one direction.

    Models & Mentors – “The world is full of magic things patiently waiting for our senses to grow sharper”- W.B. Yeats

    “You need not work to become spiritual – you are spiritual. You need only to recognize that fact” – Julia Cameron

    “The spiritual journey is the unlearning of fear and the acceptance of love”

    – Marianne Williamson

    “Happy people build their inner world – unhappy people blame their outer world” – Dalai Lama

    “The power of God is with you at all times, through the activities of mind, sense, breathing, the emotions , doing all the work, using you as mere instrument” – Bhagavad Gita

    #Haiku: Hegira

    Fleeing outward
    Questing
    Fresh feathers
    Enabling
    Spirit’s
    Aching wings

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Fruit – Fruition :

    If This Card Chooses You – A project of yours is nearing completion. Harvest is approaching. Do you dream of fruit, perfectly ripe? Do you love to cook and entertain? Are you attracted by movies with long family dinner scenes, everyone celebrating outdoors beneath an arbor? Is touring wine country a popular fantasy of yours? You are a person who is propelled forward by imagining smiles on the faces of others as the work of community and you believe that family harmony is to be celebrated and enjoyed. This vision can keep us going through bitter hardships.

    Harvest Comes Because Warriors Prepare
    You became a warrior because you resisted others’ negativity, hopelessness and learned helplessness. Instead you turned your eyes to the inevitable rituals of seed care, the health promotion of living things, which grants you a front-row seat at the celebration of their flourishing.

    Warrior Challenge – Keeping these visions alive during the training phase is hard, because the growth cycle is long and can be boring and uneventful. That’s why planting occurs in stages, so all your psychic eggs aren’t resting in the same basket. Learn to enjoy all the seasons, without hungering for a single season. This is a good time to contrast group versus individual gratifications and ask ourselves, “What’s that about?”

    Warrior Danger – Even Warriors can become thirsty for gratification until it takes more and more to satisfy us. “Winning” is a shallow goal if nothing comes after. Warriors seek harmony, blending of community resources to make the whole family stronger. The worst outcome is to be locked in an addiction cycle and spiraling downwards; no longer part of growth, training or spiritual renewal.

    Warriors Rest By Dreaming Forward – Sitting around the fire telling stories, modeling “success” as peaceful sharing rather than as an endless party. Luckily sleep and dreams are the best model of fruitful dormancy. We require those periods and we need to look forward to their relief and imaginative nourishment.

    Warrior Opportunity – Every group celebration of the success and nourishment cycle is different. Are there leftover behaviors that no longer serve you? What fresh, exciting new ideas might you add? Is everyone in the family/community being well-served or are there grumpy holdouts? It’s fruitful to listen to the grumpy holdouts occasionally. How might they do things differently? If all they want is to harsh everyone else’s buzz, maybe they should no longer expect an automatic invitation to the feast.

    Models & Mentors – “Don’t judge each day by the harvest you will get but by the seeds you plant.” – Robert Louis Stevenson

    “In seed time learn, in harvest teach, in winter, enjoy” – William Blake

    “Every deed sows a seed, though the harvest you may not see” – Ella Wheeler Wilcox

    “We are each other’s harvest, we are each other’s business, we are each other’s magnitude and bond” – Gwendolyn Brooks

    #Haiku: Return on Investment

    Summer pledges sweat
    Ecstatic harvest romp
    Inevitable cleanse.

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Fish – Ambisextrous:

    If This Card Chooses You – You Express All Genders Are you an empath? Do you identify easily with multiple avatars? Are you happiest with fluid roles in a relationship? Do you dream of the fetish trophies of gender; makeup, wigs, shoes, sports equipment? Do you have frequent “freedom” dreams: flying, swimming? Waking up damp, pulses pounding?

    Love Opens Warriors – Empathy Enobles Warriors – IS there an “opposite” sex? Deep empathy makes us worthy to be our own romantic partners, the subject of our lifelong pursuit. This is nothing but the honorable, deepest desire to truly know oneself AND others, to master selfhood and compassion before leaving the planet. C.S. Lewis says we are not a body with a soul, we are Souls with a body.

    Warrior Strategy Requires “Becoming” the Other – Strengthening our imagination, we see through the barriers raised by the fearful and the pugnacious. What is “winning”? Empaths double – triple – multiply our vision, our power, and therefore our souls.

    Don’t Fear Gender – Warriors who perform “gender specifics” are limiting themselves. Warriors who look for opportunities to expand their reach encompass the powers, the delights, the ecstasies of all humans. What we absorb, we reflect.

    Warriors Don’t Fear Physicality – We express ourselves with this gloriously gifted, given body, coming through this gloriously gifted, given world. Woody Allen says bisexuality doubles your chances to get a date on Saturday night. Anything wrong with that? Warriors never “force” themselves to perform sexually; that is subjugation.

    Warriors Move Slowly to Absorb, Interpret, Comprehend – We desire to see, to know, to experience everything. Always move as slowly as you feel comfortable with, keeping all options and emotions alive. The “sexual revolution” was a lot of fun, but it was spoiled for many by a witless prejudice against “reserve.” Revulsion, instinctive distaste and doubt tell us plenty. We are on this earth to hone our “gut” instinct as well as our sensitivities. Gavin de Becker, danger specialist, reminds us that fear is an insight, an intuition, a God-given “gift.” Honor it.

    Warriors Educate Themselves on Risk – Dangerous “bad sex” stories start with substance abuse, usually undertaken with a nervous desire to get into a more relaxed or even transcendental state; but all it actually does is skip over the “informed consent” that is such an important feature of identity and will. Predators with a need for speed drug their prey! Afterwards the complex feelings of violation and shame can take a lifetime to deal with. These facts mean we must study “trust” BEFORE we study sex. What is trust? Safety? Honor? Let’s work on those issues while we develop a free space to evolve, experiment and grow.

    Warriors Seize Opportunity – Fresh interpretations of “gender“ make this a glorious time to be alive. I can recall when gender was a prison sentence of compulsion and rigidity! Now it is an invitation to live more fully, to experience oneself and others more richly, to participate in that fruitful, heavenly life for which we all yearn.

    Models & Mentors – “The great gift of human beings is we all have empathy. We can sense a mysterious connection to each other” – Meryl Streep

    “Leadership is about empathy. It is about relating to people for the purpose of inspiring and empowering their lives” – Oprah Winfrey

    “The capacity for empathy leads to a genuine encounter I which heart speaks to heart”

    – Pope Francis

    “I believe empathy is the most essential quality of civilization” – Roger Ebert

    “Empathy has no script…there is no right way or wrong way…there is only listening, emotionally connecting, communicating the incredibly healing message ‘You’re not alone” – Brene Brown

    #Haiku: Ambisextrous

    Fresh birthed –
    Splash
    Into you
    Drenched,
    Once
    Halved, now
    Wholed –
    Doubling multiplies
    Us

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Firefly – False Love:

    If This Card Chooses You – Uh Oh. Do you dream of masked balls? Betrayals? Loved and known faces inexplicably turning demonic? People becoming animals? Mazes and puzzles that melt and change? The Firefly is not the only creature using illusion for the purposes of seduction, and seduction is not the only advantage offered by False Love. The Target is virtually disabled by relying on something that isn’t real. The False Lover lives in a shifting Potemkin Village of mirrors. Often, we feel in our gut that “something isn’t right.”

    Warriors Stay Alert – You’ve been catfished. You’ve been gaslit. “All’s fair in love and war” means the warrior must always be on game. Pretenders want to drag you into their web of deception by making it seem alluring. You’ll get so many benefits if you just step inside! But once inside it turns out they want you to feel complicit; you can’t escape, you can’t let anyone know, it’s too too too humiliating. You are fated, now, only to deceive others in your turn. Reject this. Resistance is never futile.

    Warriors Know When to Cut Losses – Just as the deceptive catfish forces the lazy cod to keep moving (and improving!) when they would rather lie sluggishly on the bottom, the False Lover actually IMPROVES our game. Time to realize we are part of a complex universe where wings disguise themselves as eyes and flowers are chameleons. Conserve your energy. Others wish to capture your power and use it for their own fuel. Get smart.

    Warriors Are Careful With Deception – Conserve your facts, reserve your strategy. You are entitled to privacy and security but be careful with deception. Deceivers restrict everyone’s options.

    Warriors battle for the universe itself, not momentary gain. Humans are more than energy. Love is more than fuel, it is living water as well as unquenchable fire. It is more than worth your while to hold out for the Real Thing. Real Love stands the test of Time. We are playing this game to get to the next level, and you can’t do that with such a narrow view of existence, where all of Creation is means to an end – the end being You, slick and fat, lying sluggish at the bottom of the Universe. Warriors are commanded to Rise, and so we will.

    Warriors Seek Ultimate Reality – Expand your inner and outer vision. We are multidimensional beings and our emotions – our very orgasms – can become multidimensional as well when we appreciate the historic, the inter-generational, the cosmic ramifications of everything we do and think and are. The marriage service talks about hanging in there through sickness and poverty, and it is a proven fact that people who have been through terrible experiences have a deeper connection. It becomes a secret language others just don’t “understand”. When you have children, you gain the ability to live through them – this is a multi-player, multi-avatar game! Life itself can be a terrible (as well as wonderful) experience. So buckle up! Those who are not alert will be eaten.

    Models & Mentors – “Remember sometimes not getting what you want can be a wonderful stroke of luck” – Dalai Lama

    “Let it hurt. Let it bleed. Let it heal. Let it go.” – Nikita Gill

    “Don’t waste your love on someone who doesn’t value it” – William Shakespeare

    “Temporary people teach permanent lessons” – Alysse Aallyn

    “Love dies of wounds, errors and betrayals” – Anais Nin

    “Attitude toward gratitude defines a person” – Eli Wiesel

    #Haiku: Explore vs Exploit

    How long should you stay
    At the casino?
    Until they cheat –
    Or you do

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Dawn – Relief:

    If This Card Chooses You – All suffering comes to an end. Your depression will lift. The future awaits.

    Warriors Know “ This too must pass” – We serve the future. Every dream is followed by an awakening which is followed by another dream. In the moment of relief from the fear and the tension that preceded it we are still shaking from the experience we went through. We are in no condition to make decisions. We are just so grateful that it is over. What is required of us, however, is appreciation of the cycle. We are surfing, whether we like it or not. Another wave will come. Warriors learn how to ride it.

    Warrior Challenge – To rise above the cycle, take an honest look at it. This is hard to do when we are quivering and feeling victimized but it is necessary. What pattern do you see? The surfing analogy is a good one because the tides are not rhythmic nor perfectly predictable, and they are CERTAINLY not “personal” plus we know another wave will be coming along soon.

    Warrior Strategy – Sometimes there’s a way out; we can change jobs, switch professions, get a divorce. Figure out where the pressure is coming from. Assess your abilities. What parts are you good at? Where do you suck? Can you enjoy any of this? How can your performance be improved? Most of us take pleasure in things we are good at. Can your enjoyment be deepened?

    We’re Never Helpless – Learned helplessness is real. People give up, stop trying to game or even understand the system. They lie down under the shocks, no longer even trying to escape, waiting for death. Never believe “Resistance is futile.” Don’t succumb.

    Warriors Win –This game is bigger than our mortal understanding. Nevertheless, you can comprehend the majesty of what we are up against and appreciate it as a knife appreciates the whetstone. We learn through analogy, we remember through stories. Warriors can always improve, becoming a graceful, competent athletes of this mortal existence until we graduate into the next sphere.

    Warriors Roll With the Punches – You can change and affect your fate. But you must roll with the punches. When Jesus says, “Resist not evil” he means, allow evil to roll over you and smash itself against your non-resistance. Martial arts increases our knowledge of how to manage, subvert and overcome Superior Force.

    Buddy Power – Friends, allies, buddies, sensei, even dead or fictional characters can be summoned to your aid. People choose such different characters as St. Francis, Sherlock Holmes, Mother Theresa, Joan of Arc, Mulan, Buddha and Jesus to be their “Dream buddies.” Some are more comfortable with an animal – your personal power creature; the jaguar, wolf, eagle or wolverine. You can change Dream Buddies based on the problem confronting you. Ask their help before you go to sleep, solicit them to come to you in dreams to shed light upon your difficulty. Then the next morning, start writing and remembering the moment you wake up. Some key dreams take a lifetime to decipher.

    Models & Mentors – “Worry is like a rocking chair – it gives you something to do but you never get anywhere” – Erma Bombeck

    “For fast acting relief, try slowing down” – Lily Tomlin

    “Happiness is the relief after extreme tension” – F. Scott Fitzgerald

    “Laughter is the tonic, the release, the surcease of pain” – Charlie Chaplin

    #Haiku: Blameless

    What could you accomplish
    If you blamed no one
    Ever – Self included

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Night – Balance:

    If This Card Chooses You – Something in you is out of whack. Balance is a key law of nature to help us avoid the dreaded stagnancy that is experienced as a living death. Once our conscious is in harmony with our subconscious, our dreams begin to balance our waking life. Even the worst nightmare can be looked at objectively in the light of day, as a story with potency and significance.

    Warriors Seek Balance – Unfortunately contemporary life has become a competitive pursuit of “highs”. A good life well-lived provides natural highs – learning a skill, reveling in physical gifts, falling in love, listening to music, sharing with children, enjoying the grandeurs of nature. Our intellect teaches us that every “high” is dramatically enriched by thinking about it! That’s why we are called “homo sapiens.”

    Balance is a law of nature – The pursuit of competitive highs without the thinking and enshrining stages always leads to excess and grief. Highs for their own sake inevitably disappoint, leading to a pursuit of more and more dangerous highs, which, if we are not thinking about them, sharing them with others and incorporating them into our beings, damages our ability to experience joy. Understanding and managing our “emotional highs” is the key to joy.

    Warriors Live On Four Levels At Once – Warriors learn to give thanks for and pay tribute to the Past, to enjoy and understand the Present, to anticipate and strategize for the Future and to revel and be comforted by the promise of Eternity.

    Balancing the Four Levels – Joy that is held in the mind is joy endlessly re-experienced. It will be yours forever, and you will be able to share it with all the people you love for the rest of your life. Each of us briefly experience heaven during our lifetimes; prolonged, immortalized and enriched by experiencing and re-experiencing with each other.

    Warrior Challenge – We need to personally set up our brain’s “reward system” to handle pleasure and suffering or we will be prescribed drugs in an attempt to achieve the same effect chemically. Drugs can be useful as training wheels; ideally we want to teach our systems to achieve the same effect naturally. Calm is the first step to balance, so we must learn to calm ourselves. Meditation, sleep and yoga offer the best methods for reliable self-soothing. First we assert calm over our breath, then our bodies, lastly our thoughts. It’s not that difficult! Reminder: this occurred naturally every night of our lives before we started stressing about it!

    Night Is the Leveler – Our species needs sleep to connect to the Universal Mind, and to the minds of all Dreamers, human and animal. Conscious dreaming (often called lucid dreaming) provides a trusted avenue to filter daily discoveries down to your subconscious level. Always have a joy to think about just as you are going to sleep, and another for when you are waking up. This will sharpen your connection with emotional ecstasy and deepen your life. Once our conscious is in harmony with our subconscious, our dreams will balance our waking life. Even the worst nightmare can be looked at objectively, as a story with potential significance.

    Models & Mentors – “The key is not to prioritize what’s on your schedule but to schedule your priorities” – Stephen Covey

    “Don’t get so busy making a living that you forget to make a life” – Dolly Parton

    “For everything there is a season,
    a time for every activity under heaven.
2 A time to be born and a time to die.
    A time to plant and a time to harvest.
3 A time to kill and a time to heal.
    A time to tear down and a time to build up.
4 A time to cry and a time to laugh.
    A time to grieve and a time to dance.
5 A time to scatter stones and a time to gather stones.
    A time to embrace and a time to turn away.
6 A time to search and a time to quit searching.
    A time to keep and a time to throw away.
7 A time to tear and a time to mend.
    A time to be quiet and a time to speak.
8 A time to love and a time to hate.
    A time for war and a time for peace.- Ecclesiastes 3

    “Moderation in All Things” – Hesiod

    #Haiku: Stability

    Assert balance;
    Employ wealth of eternity
    Universal mind

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Day – Focus:

    If This Card Chooses You – Time to make up your mind – Good morning – or bad? Do you wake up fearful, fretful and exhausted? You’re too much of a worrier. Worry borrows trouble and erases pleasure. It’s OK to plan but it’s destructive to worry. “Rumination” is endlessly thinking over a problem in a circular way – it isn’t going anywhere. If you dream only about your problems, you are at risk of wasting your valuable dreaming time.

    Warriors Build Routines – Then Explode Them
    We construct lists and calendars in our training Journals that are very much Works In Progress. Every effort’s an experiment. If you do not rise to the level of your goals, you fall to the level of your systems, we have to build good systems. As Zig Ziglar reminds us, there’s no elevator to success. We have to take the stairs, one step at a time. We build ourselves so strong that ultimately we can trust our subconscious, even our unconscious, to do the work for us. Warriors create independent selves to transcend their selves.

    Taming Wild Mind to Focus productively – Buddhists are fabulous at training the brain to calmness. This is a physical discipline and it does take practice. But as in any practice, we start out needing both effort and commitment. You will have to “forgive” yourself over and over – “I suck at this.” Learning to enjoy the process is key. Meditation teaches us how to live in the present moment. You are your own toddler, so mother yourself. Be delighted by the effort and moved by the commitment. You don’t yell at a toddler for falling down. Study the work of Pema Chodron (libraries everywhere) for assistance.

    Your Toddler Self is scared of everything. As we meditate and the fears boil up, we talk to ourselves calmingly. Focus on small, pleasurable things, the green grass, the blue sky. Give thanks for the green grass and the blue sky. Focus on the breath – out with the worry, in with the fresh day of joy and discovery. Now close your eyes. Are you still seeing the green grass and the blue sky? Isn’t that wonderful? Now they are yours forever. Tonight you will dream about them. Cherish them in your heart.

    How strong is your negative voice? This is the first enemy we must defeat. We all have at least one – some of us have many. Banish them firmly. Your negative voice is belittling, angry and demeaning. It doesn’t think you can accomplish anything. It is not a helper, in fact it is toxic and we are going to tell it goodbye. Read Viktor Frankl’s wonderful Man’s Search for Meaning and Pinkola Estes’ Women Who Run With the Wolves for advice on how to pluck the lotus of joy from the mud of despair.

    Warrior Opportunity – Learning to focus at our advanced age is nothing to be ashamed of. It is a daily practice of mindfulness and joy in the classroom of creation. Be proud of your effort, your commitment and the confidence you are modeling for all future generations that life itself is a dazzling gift. You are alive at this perfect moment for some perfect reason. Let us find it.

    Models & Mentors – “Your habits will determine your future” – Jack Canfield

    “You’ll never change your life until you change something you do daily. The secret of success is found in your daily routine.” – John Maxwell

    ‘Practice isn’t something you do when you’re good. It’s what makes you good.”

    – Malcolm Gladwell

    “It’s easier to prevent bad habits than to break them.” – Benjamin Franklin

    #Haiku: Focus

    Energy
    Resurgent
    Depowers dread
    Repowers health-
    Dare –
    Aim –
    Fire