Alysse Aallyn

Category: #SoulTravel

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Mystery – Faith

    If This Archetype Chooses You – You long to uncover the solution. Do you have faith that there IS a solution? What is your tolerance for the mysterious? Given how the universe works, you may need to crank that tolerance up a notch. Do you dream of apocalypses? Religious iconography? Are you a mystery fan but irritated and underwhelmed by most “reveals”? How much uncertainty can you tolerate? Are you afraid of the dark? Chronically underslept? Fearful of being alone? The Mystery archetype warns, you have a profound need for faith in your life.

    The Faithful Are Rewarded – Untrusting people are untrusted. George Bernard Shaw said it best: liars can’t believe anybody. Everyone knows this, but even so we often rush to trust where it isn’t warranted, then enter a cycle of disappointment, yearning and ill-placed hope that drives our mood still lower. We need somebody and something to rely on. How can we find them?

    “People Don’t Remember What You Said, They Remember How You Made Them Feel.” Recall your childhood – the people you loved and trusted and the people you were scared by and nervous about. You were developing a “gut instinct.” Who were the friends that stayed with you in the face of adversity and who were the ones who dropped away?

    Love Always Makes the Difference. It is the magic salve that soothes and heals life’s inevitable bumps and scrapes. People who offer real love you can have faith in, people who offer something else – status, belonging, self-serving rationales – disappoint us. Faith gets stronger the more it is proved. We may hope for a good day, but we have faith that the sun will come up.

    Faith Is Trust in the Worthy -– Sometimes the mysteries of life are deliberate confusions to keep us confused. Why can’t our politicians ever inaugurate the policies that are the reason we elected them in the first place? They try to convince us that “secret cabals” and “unknown enemies” are at fault. They want us angry and befuddled so we won’t place the blame where it belongs and demand accountability. Secrecy serves the purposes of darkness. Sunlight is the best disinfectant.

    Creatives Demand Transparency & Accountability. Outline your beliefs and begin to act on them. Some mystery is endemic to existence but when people sharply change direction we can still track their path. Less smoke and mirrors and more step by step upgrades are something we can all agree on.

    Creatives Grow in the Level of Mystery We Can Absorb. Algebra has logical answers, quantum theory does not. We solve the puzzles that mystified us as children and keep solving until we come to the puzzles no one can solve. But we keep trying! The limits and un-limits of physics and space are constantly being mapped. We are not content with the label “here be dragons” placed across the unknown. We no longer believe God resents and punishes exploration, science and development. A vaccine was developed against a mystery illness in just one year.

    No Hope Without Faith – Insoluble mysteries often concern motivation – the spring-work of the soul. Why do we make ourselves miserable? Artists teach us that these questions can be “solved” by posing them differently. Depth psychologists tell us that the shallow reasoning of our surface mind is far less important than deep memories and drives we can uncover through emotional and analytic spelunking. Creatives love mysteries. Develop faith. Never give up.

    Models & Mentors – “Faith is taking the first step when you don’t see the whole staircase” – Martin Luther King Jr.

    “Stay awake, stand firm in your faith, be brave, be strong.” – 1 Corinthians 16:13

    “Faith includes noticing the mess, the emptiness and discomfort, and letting it be there till some light returns” – Anne LaMott

    “If we fight with faith, we are twice armed” – Plato

    #Haiku: Mystery

    Can’t
    “Get to the bottom of”
    World, thought, faith, time or Love; it’s
    Bottom-
    Less

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Marriage – Partnership

    Time to consider your ideal partnership contract. What would it be like? Have you been dreaming lately about weddings? Love, proposals, marriage? About The One that got Away? About partnership enterprises in general – video gaming, tennis – where an Ideal Partner/Helper’s got your back?

    Creatives can’t make it through life without a partner. We’ve got friends who come and go, sometimes special ones, but they’ve got obligations of their own. What if we had a Perfect Friend who made our Best Life their priority? What if we were not only willing to do the same for them but to promise this in public?

    Everybody Deserves Somebody – We come into adulthood with strong memories of familial dependence. We are all attracted to caretaking behaviors and easily seduced by promises to read our minds and give us what we really want, even if we haven’t figured that out for ourselves. Then hormones click in and we discover Desire. Not only for bodies, but for Persons, Lives, Individualities. Other people are a spice, other people are a medicine, other people are a distraction – everything our lives appear to be lacking. What if we could combine all these needs together in one appetizing human package?

    Creative Challenge – We rarely ask our friends to change their lives for us. They are VERY rarely willing to do so. But a partner is someone to actively plan a life with. You get to talk through all the Wants, the Possibilities, the Fears. Heady stuff! The challenge is to know Yourself well enough to make any sort of honest statements about who you are, who you CAN be and who you want to be.

    Sometimes Allies Need a Long-Term Contract – Lives are uprooted. Possessions are shared. Long term strategy results in map-merging to create a new – but more exciting – map. If you’re a giver, learn your limits. Because takers don’t have any.

    Someone Needs to Take Your Back – As the great mystic Emmanuel Swedenborg pointed out, each one of us is only half an angel. You need someone to cover the things you can’t cover. And if you were planning to start a creative family, you need more than a partner, you need a spouse.

    Spouses Teach Honesty – The person who knows you best doesn’t put up with a false front. You literally force each other to get to the root of emotions and behaviors that will open up your psyches not just to each other, but to the world and to yourselves. The spouse who falls in love with you and forgives you finally allows you to fall in love with and forgive yourself.

    Staging, Experimental Life Lab and Boot Camp – we get to try out our ideas on each other. The Beloved Other is a Mirror and a Coach. The purpose of existence, the purpose of YOUR existence – suddenly becomes clear.

    Creative Danger – A substantial number of partnership contracts fail. We all know this but we keep trying. Then there are the partnerships that evolve into Something Else, a Financial, Real Estate or Caregiving unit that is very necessary but also pretty far from what we had in mind originally. Our challenge remains the same. Is it possible to both know and be known? Can we find our Soulmate? Does such a creature exist? Is it possible to evolve with another soul to a higher plane of SuperSoul? Disappointment and betrayal are all too often the apparent outcomes.

    Creative Opportunity – Soulmates DO exist! They DO evolve. We WILL change our life for another and they will change, blend, merge with us. Any interaction with another requires communication, boundaries, honesty, planning and “rules”. I put rules in quotes because a good partner keeps “transforming” the game and we keep transforming ourselves to meet it. The best way ever to honestly know yourself is to keep conscious, subconscious and unconscious in alignment. Purposeful dreaming, journaling and planning is the best way to achieve that goal! Get out your Training Journal and start with absolute honesty, realizing that tomorrow you may see things differently. Accept it!

    Models & Mentors – “It’s not lack of love but lack of friendship that makes for unhappy marriages” – Friedrich Nietzsche

    “What counts in making a happy marriage is not compatibility but how you deal with incompatibility” – Leo Tolstoy

    “A happy marriage is a long conversation which always seems too short”
    – Andre Maurois

    “The secret of a happy marriage is finding the right person. You know they’re the right person if you want to be with them all the time” – Julia Child

    #Haiku: Marriage: Partnership

    Merged.
    Eyes when
    I can’t see –
    Two extra hands;
    Relay race –
    Inspiration.

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    The Sun – Truth

    If This Archetype Chooses You – Creatives represent Truth – whatever that is. It’s constantly shifting, which is why we need Art. We need to be, and to see, a thousand stories just to understand ourselves. Whn you dream of a fully lit landscape, do you bask in warm rays or feel trapped by skin-scorching light? As the Sun archetype in Creative Oracle represents Truth it also sheds light on our efforts to locate, explain and exploit that mysterious force.

    Creatives Are Bullshit Detectors – Throughout life you will encounter people searching for weapons and tools. They will try to make a weapon and a tool out of you. This is why understanding the back and forth nature of partnership is so key. When you are searching for a Teacher you are not searching for a Master. Use Truth to divine the difference.

    You Are a Truth Diviner – Truth is complex. Truth evolves to match our understanding. Dream are incontestably “real” but do they represent “Truth”? Can something be true one day and untrue the next? (see Ambivalence.) Is the storytelling child narrating “the truth”? Are myths true? Is the Bible true? Yes to all these questions. But No, also. Because the most important fact about truth is that, like us, it’s either progressive or regressive. You easily recognize this in your own life. Something that was true of you twenty years ago is no longer true. You have changed. Understandably, in a climate like this, people thirst for Unchanging Truth, and there are a few examples. Benjamin Franklin offered Death and Taxes, Jesus said evil can’t win, and Buddha said life itself is an illusion.

    It is enough to make us think that language is a poor descriptor of experience. The important variable in all this is we, ourselves – humanity. We are the eyes that think, the brain that evaluates, the mind that remembers. You are constantly developing Creative Skills – Truth Seeking, Truth Telling and Truth Divining – and you are developing definitions. Congratulate yourself. Support yourself and others on this noblest of enterprises. Because to die in the Truth is to pass into the Light.

    The Truth Matters – Lying is the biggest red flag, and the question always is, why? Can your interlocutor not bear the truth or do they not know the truth? Do they attempt to fool others to take advantage? Law asks the question: who benefits? How would they take control if you accepted their falsity?

    Accept the Physics of Reality – Does the Liar promote growth and health, or suffering and squalor? Followers may be sickening and dying slowly, but you can quickly see that in the Liar’s universe, the benefit of others is never as important as leader gratification.

    Understanding Emotional Health – Challenge is necessary for growth. The fact that subjects are uncomfortable is usually a good reason to take a long look. Effort is important but not to the point of depletion. Who maintains the resources that refresh the spirit?

    The Creative Is Worthy of Support – Rest, health, nourishment, fellowship and learning are the riches of the universe that should be available to all.

    Creative Challenge – It’s so relaxing when you finally see the Truth. Suddenly you’re in the gulf stream, swimming WITH the tide! This is why fans love mystery stories – they explain what was REALLY going on and you see all past events in a new light with a new meaning. Our daily life seems to request of us one hideous compromise after another until we wake up one morning feeling that we are lying to everybody – ourselves included. The Creative’s Challenge – should you accept it – is to bring your life more in harmony with what you currently know to be true, all the while seeking a higher elevation of The Truth.

    Creative Danger – Nobody likes a hard-ass. Is your quest for truth turning you into a rigid, mean-spirited drill sergeant? I used to be authoritatively told that the mysteries I loved weren’t any good, that no way was Raymond Chandler as good as John Steinbeck. Worse, Emily Bronte wasn’t as good as Philip Roth! Ugh! I did appreciate that what was “true” for others was NOT true for me but unfortunately for me, THEY did not appreciate that. So, be humble. You can never see (or reveal) all the Truth. It will evolve as you will. You are “perfected” when you are received into Bliss. You’re not required to believe in Bliss, by the way. Bliss believes in you.

    Creative Opportunity –Truth, like everything interesting, meaningful and worth doing, is a PROCESS. Welcome aboard! We’re all passengers on this exciting thrill-ride! So buckle up! Assemble a team! Get out your journal! Let’s begin!

    Models & Mentors – “The truth will set you free. But not until it is finished with you.” – David Foster Wallace

    “In a time of deceit, telling the truth is a revolutionary act” – George Orwell

    “Speaking your truth is the most powerful tool you have” – Oprah Winfrey

    “Truth is like the Sun. You can shut it out for a while, but it ain’t going away”

    • Elvis Presley

    #Haiku: Lady Samurai

    Loyal
    Poise;
    Courage in
    Truth
    Compassionate
    Respect
    Honest
    Honor

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Rainbow – Serendipity

      If This Archetype Chooses You – You Were Born Lucky! What is the greatest piece of good luck you’ve ever had? Your parentage? Talents? Home town? Best friend? A piece of advice? A special teacher? Think about it. Have you ever been offered a piece of good luck you couldn’t take advantage of, but wish you had?

      How Lucky Do You Need to Be? Ever seen the faces of gamblers seated hour by hour at the slot machines, wearing special gloves so their skin doesn’t fall off? Seriously, who would want to be them? Is it luck itself that we give thanks for, or our ability to recognize good fortune? Perhaps it’s really just our ability to take advantage of a piece of good luck when we’re offered it. These memories have one thing in common- i.e. “ability”, which is not luck, which is YOU. Give thanks for these abilities. Let’s learn to develop “gratitude thinking”.

      Creative Challenge – A different way of thinking about fortune is not all the wonderful things that didn’t happen, but the terrible things that COULD have happened – and didn’t. In other words, let’s try adopting a “glass half full” perspective and see how far that gets us.

      Creative Danger – Now that you’re committed to the creative path, the danger is always the same – recognizing your power but giving control of it over to some other entity that almost certainly doesn’t have your best interests at heart. We’re usually not even aware we’re doing this. But when you want to “be lucky” what does that mean? In whose eyes? Let’s put ourselves firmly in the driver’s seat and take a look at the path ahead of us. Do we want to go there? Do we really trust these people? Or are we the dog throwing away a real bone to reach the illusory bone we see pictured in the watery reflection of Aesop’s Fable?

      Creative Opportunity – As we negotiate our mortal existence we have a unique chance to take advantage of serendipitous appearances and encounters. If we recognize it. Compare your path to the immortal framework of eternity and ask, How am I doing?

      How Did We Get Here? Turns out your map was only a suggestion.


      We are mapping as we go along. However, life is even more interesting, it turns out, than our imaginations.

      After the Storm – Comes the Rainbow! Every visible color – carefully separated out – forming an arch to give us a glimpse of heaven! If it didn’t provably exist, would we still believe in it?

      List Your Rainbows – Clouds may or may not have silver linings. Rainbows are a complete surprise – unconnected to the storms that spawned them. Write about the surprises in your life in your Training Journal. How many were nasty? How many joyous?

      The Universe Conspired – To bring you to this moment. You zigged, you zagged, you wound up here. Give thanks!

      Models & Mentors – “Serendipity is when you find things that you weren’t looking for because what you are looking for is so damned difficult”
      – Erin McKean

      “Steer Into the skid” – Alysse Aallyn

      “Here you are moving ahead bravely in spite of everything going wrong” – Rithvik Singh

      “Take advantage of happy accidents” – Vincent van Gogh

      “There are no coincidences” – Sigmund Freud

      #Haiku: Rainbow – Serendipity

      Happenstance –
      Fortuitous
      Chance; we’re
      Born lucky
      We just don’t know it.

    1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

      Synchronicity – Education

        If This Archetype Chooses You – Time to Educate Yourself so that you can manage risk intelligently and get what you want out of life!

        Never Quit Learning. Synchronicity makes the magic of daily life, but you can’t see it without Education. Do you dream of longed-for events and fulfillment? Glorious parties of blissful happiness where life finally seems to be unfolding exactly the way it should? Synchronous events are harmonious, as if the universe is a vast perfectly working clockwork machine.

        Understanding machines, systems, attribution and calibration are the subject of the educational process. This is the reason we spend the first twenty plus years of our lives in instructive settings.

        Creatives Learn for a Lifetime – You are a fierce absorber of knowledge. Advertisers know this, as do the designers of games and entertainment generally. We adore self-educating mazes. The complex dance between our skills, our bodily manifestation and the physics of reality is never-ending. Creatives determinedly master the synchrony of Right Thought, Right Instruction & Right Action.

        Creatives Have Young Brains but Old Souls – We have seen, known, learned and struggled so much. We have much knowledge to pass on to the brash beginners. But we ourselves confront each day with Gratitude Practice – re-experiencing the thrill of being alive and relishing the challenge of bending the universe toward light.

        As We Fill Our Souls with Light We Confront the Darkness – Remember – always get the oxygen mask over your own face before you try to help others. We need to design a life-long learning plan that benefits US, not one that puts our hard-earned money in someone else’s pocket.

        Beware the Quicksand – The culture seeks to bog us down in titles, degrees, honors, acquisitions and pro forma protocols. Don’t succumb. Our motion is always upward, our benchmark always health. Are we becoming stronger, smarter and more peaceful? Can we pass this flexible, constructive protocol along? Danger: we are seducible. We get tired, we long for reinforcements and approval. We just want to put our feet up.

        You Chose the Synchronicity Archetype – You have something to learn today to calibrate your balance in this uncertain world. Write it out in your training journal before you go to sleep – what new thing have I learned today? Where will it fit along my map? But we are smart! Our self-designed goal system must contain refreshment and renewal breaks. Most importantly, we will be needing a buddy as we go through the system, and a spiritual guru who provably has our best interests at heart. You can recognize them by the fact that they don’t trap you into a dominance/submission matrix.

        Models & Mentors – “Education is the key to unlocking the world. It is the passport to freedom.” – Oprah Winfrey

        “Learning never exhausts the mind.” – Leonardo da Vinci

        “Education is the most powerful weapon you can use to change the world” – Nelson Mandela

        “Tomorrow belongs to the people who prepare for it today” – Malcolm X

        #Haiku: Superstition

        Treasure Learning
        Compassion &
        Trust
        Bastion against
        These Dark Ages

      1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

        The Path – Goals

        If This Archetype Chooses You – There Will Be Paperwork! – Do you dream of paths diverging in a yellow wood? Checklists? Maps? Are you talking to yourself as you follow your routine? What IS your routine? How has your routine evolved? What efforts have you made to change it to newly perceived needs and discoveries? Or is your routine formed outside your will, strictly for the benefit of others?

        Creatives Dream of Maps. If you talking to yourself throughout your routine that self-talk needs to be positive. Become an encouraging coach. Don’t hold yourself hostage or you can’t complete your steps.

        If You Have No Goal, Any Path Will Take You There – But you won’t like where you end up. Creatives are Goal-oriented. As you become more adept at change, you realize that dividing effort into “steps” to achieve a goal is critical. It won’t happen fast. Your conscious, subconscious, unconscious and collective unconscious (not to mention your pre-conscious!) are going to kick up a helluva fuss. But that’s the interesting part! Change is guaranteed.

        Creatives Are Sore-Muscled Athletes – Day 2 is typically spent thinking, I CAN’T DO THIS. Guess what? EVERYBODY THINKS THAT! Even the non-sensitive thinks it. Expect it! You treat yourself with loving compassion and cold compresses, hot baths and massage. In other words, there is an established map, a way to GET THROUGH THIS. The challenge is to CUSTOMIZE your map to suit you, exactly.

        Being is Movement. As we shape the Path, it shapes us. Even the most anti-social creatures are constantly making paths for others to follow. Such delight when we uncover a ready-made Path because path-making is exhausting! A ready-made path is a mysterious invitation. All paths lead Somewhere. Every Path, Visible or not, speaks of the existence of The Other.

        Paths Speak of Destination, Intention, Design, History. Paths are our Robinson Crusoe footprint. They represent Hope: this Path worked not just once, but many times. We are proud of being Path-makers, Ice-piercers in our turn, Long-distance voyagers. We lead the weary, frightened traveler of the future toward confidence and reliability.

        Creatives Use Models. We need a constantly evolving & revolving pit crew of helpers. A side effect of routine remodeling is “crazy thinking.” We all need somebody to talk us off the ledge, somebody who is familiar with not just our goals but what we are going through. Your id is holding the rest of you hostage, and you need an experienced hostage negotiator.

        Waves of “Fear” Surfacing from your Collective Unconscious require symbolic release and expression in art, dance, love-making, sport or theatre.

        Disowned Longings from Your Subconscious threaten your secure sense of self and may require therapeutic intervention.

        Unconscious Drives from Depths no one’s ever plumbed can’t be faced without the courage of a Friend or Soulmate. So, don’t try making it through this crisis without a buddy AND a coach.

        Halt! AA has a useful acronym – HALT – representing:

        Hungry
        Angry
        Lonely
        Tired

        These are the Emotion States of Bad Decision-Making. So, when you see these conditions developing – Halt. Call your hostage negotiator immediately.

        Models & Mentors – “Setting goals is the first step into turning the invisible into the visible” – Tony Robbins

        “If you want to live a happy life, tie it to a goal, not people or things”
        – Albert Einstein

        “A goal without a plan is just a wish” – Antoine St. Exupery

        “Always remember your focus determines your reality” – George Lucas

        #Haiku: Facing the Boogeyman

        Mimics dread
        Mocks goals
        Derails
        Ambition;
        Seize him and
        Laugh
        In his face

      2. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

        The Lovers – Alliances

          When This Archetype Chooses You – You Don’t Have to Go Through This Alone (and you don’t want to!) Check your friend list. Do you dream of love, sex, connection? Hand-holding, hugging, family celebrations? You were born to search for Alliances. An alliance is symbiotic, good for both sides of the equation. To reach out, you must each decide your motive (“I Could Use a Friend”) and approach with the CERTAINTY that you are WORTHY of friendship. This last one is tricky because we are ALL looking for validation. This is the source of many “imposter” dreams where we find ourselves naked in front of the entire class, unprepared on Test Day!

          Love Begins With Friendship: You Are a Giver and Worthy of Help – We can’t see everything because we don’t have eyes in the back of our heads. Luckily, we are surrounded by other humans, struggling, just like us. If we pledge to help each other, we can dispatch terror and celebrate joy! Comforting! But how can we tell the difference between Builders and Exploiters? We don’t want to end up devoured; someone else’s temporary “meal”.

          Creative Danger – When someone is trying to mangle your self-esteem, recognize that fact. Many women purposely diminish themselves to attract mates: Bad Idea. Even if it comes in the guise of “friendship” any person who takes you up on that offer is an enemy. This is not what friends, and certainly not lovers, are for. When someone is trying to “capture” you, i.e. limit and control your possibilities and behavior, that person is a hostage-taker looking for slaves. NOT a friend.

          Creative Challenge – How to recognize friends? Friends are honest: “I just don’t like that dress but maybe it’s me.” Friends are forgiving, ‘I’m sorry, I was having a bad day. I know you’re sorry, too.” Friends are fun, “Let’s cheer ourselves up.” Friends are helpful: “Let’s figure a way out of this.” Are you honest, forgiving, fun-loving and helpful? You’re ready to be a friend. Friendship is a good place to start. Be the friend you want to have – warm, funny, loyal, truthful.

          Love Enriches – It Does Not Deplete – – Friends are a mirror in which we see ourselves. We can experiment with possibilities, we can expand our reach. Our intelligence is doubled, as well as our efforts. Our sorrows are halved and our ideas are increased exponentially. Reach out! You never know until you try. And there’s always the possibility of Love and a deepening sexual connection.

          Love Transforms the way Creativity Transforms – Things you thought you could not do seem possible now because someone believes in you. Believe in yourself because they do, and honor them by believing in them, in return.

          Locked Back to Back the Creative Pair Sees Everything – Gaze turns outward at the world, not inward on each other. Are you chewing or strengthening? Learn the steps of your tango. Add new steps of your own.

          As You Change, the Couple Changes – Compare Training Journals. Are you evolving? Can you evolve together? Is it safe to speak the truth? Does one partner try to dominate? Does one partner use infantile behaviors to get “their way”? There is no “one way.” As joint creatives, the couple has goals also. Compare. Allow differences. The truth will be revealed.

          Models & Mentors – “You are my sun, my moon and all my stars”
          – e.e. cummings

          “All that we love deeply becomes a part of us” – Helen Keller

          “Love makes your soul crawl out of its hiding place” – Zora Neale Hurston

          “Love is not proud or boastful, keeps no record of past mistakes – love rejoices in the truth” –
          II Corinthians

          “Laugh as much as you breathe, love as long as you live” – Rumi

          #Haiku: The Lovers

          Falling upwards
          Into you
          My other wing, my second
          Clapping hand

        1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

          Let Go of the Past – Don’t Worry.

            Can Creatives afford to relax? Seems counterintuitive right before a big project, doesn’t it? Well, First Lesson of Creative Boot Camp is that creativity is Counterintuitive. Other people rush away from the burning building – planning on being EVEN MORE SCARED the next time. Well, we are going to master our fear. We are going in.

            Consider the “Letting Go” archetype – swimming, flying, dreaming. Does it speak to you? You’ve summoned up your power – now you’re overwhelmed with fear – are we challenging the goddess? Insulting the universe? This is an age-old dread felt by every human that intended to accomplish anything since the beginning of time. You’re declaring your place in the world. Your past memories are of others firmly trying to “place” you and keep you there. Dismiss them from your thoughts. You’re alone now, with your own potential – and it’s the most exciting place to be in the world.

            Everybody Panics – I had my first panic attack at age 5 (I got lost outside a movie theatre) and another at age 11 when I descended deep, deep, deep into a cave. (I think the guide was deliberately trying to scare us.) I didn’t know at the time what these episodes were – my parents and sisters saw them as embarrassing annoyances – but looking back it’s clear what was happening to me physically was as a result of what was happening to me mentally.

            Relaxation In the Face of Panic – Learning to tolerate psychic dissonance, to be interested in it and challenged by it is what we’re all about. It’s a sign that we’re in the presence of the Deep Stuff – the things that galvanize our deep subconscious and if we can just seize control of that, we’ll access our true power.

            Learn Relaxation Techniques – There are so many and you should experiment with all of them! Learn what works for you and – key – what you enjoy. You will find yourselves using these techniques all the time. To get to sleep, to get through difficult experiences or just to access your subconscious when you have a question.

            Breathe Deeply – The very first thing is mastering control of the breath. Pregnant women learn all kinds of helpful breathing techniques in Lamaze; panting, counting; deliberately slowing down and speeding up your breathing. In yoga you will learn Lion Breaths to make you feel powerful. They are very similar to the gasps and shouts in martial arts and will affect your opponents. Watch the Maori war dance on YouTube.

            Get Out Your Training Journal – write down the techniques and your reactions. Appoint a time to practice these every day. Your breath connects you to the universe and all living things.

            Models & Mentors: “The first thing to learn is the breath.” – Confucius

            ‘Breathe In. Let Go. And remind yourself that this very moment is the only one you know you have for sure, and give thanks for that.”
            – Oprah Winfrey

            ‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” –
            Thich Nhat Hanh

            “While we breathe, we hope” – Barack Obama

            #Haiku: Every Breath You Take

            Life isn’t numbered
            By breaths you take but
            Moments
            That take breath
            Away

          1. Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

            The Daisy = LOVE “Is love real?” “Love Waves”

                        Love is the secret. Love is the answer. Love is what we say we feel when we look into the Soulmate’s eyes According to our long, rich tradition of romantic literature, it’s a connection/identification with someone else so powerful (and so rewarding) you would walk through fire for that person. 

                        Biblically defined as:

                        “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres” 

                        Love is the opposite of the winner/loser “fuck you” ethos. 

                        Love is patient. We can’t expect the Soulmate to be on the same page with us immediately, or all the time. We must work out our differences, analyze our difficulties and strategize        solutions. Love takes time.

                        Love is kind. We handle each other gently, with care. Thoughtfully, with reverence. Slowly. Savoring.

                        Love does not envy. We are not competitive with each other. When we wrestle, it is in play, for joy, not because we want to         trounce the Soulmate or knock the feet out from under the Beloved.

                        Love does not boast. We are not seeking to impress each other. Love is not a hierarchy where we can lift our status above the Loved One.

                        Love is not proud. We can admit fault. We can say we are sorry. We can weep with the Beloved and we can begin again.

                        Love does not dishonor others. There is no “score”, no winner  and no loser. We don’t take tattletales of the Beloved to friends, family, social media or the public space. 

                        Love is not self-seeking. It is not transactional: “what can I get out of this” “you are not giving enough” “you are not making me look good.”

                        Love is not easily angered. We resist anger, touchiness, rage over our wounded narcissistic self-importance. If we are angry we cannot join, touch each other, embrace whole-heartedly or solve problems. When you get angry over a problem, now you have two problems. 

                        Love keeps no record of wrongs. When we say, “I forgive you”, we mean it.

                        Love does not delight in evil. We do not seek the diminishment or disrespect of the other. Popular “bondage” and “sadism” games that memorialize the helplessness and subjection of the Other are dangerous, volatile and can be triggers of past dangers and will map out a bleak and lonely future.

                        Love rejoices in the truth. The truth evolves because our brains evolve. Truth is a process as our lives are a process. We are all heading for an end goal – both together and separately – if we        can   figure out what it is. Truth is our ally in this dilemma, because it tells us the real results of all our strategies which allows us to calibrate our efforts and improve our outcomes.         We must speak truth to each other and we must grow in stature enough to dare to speak truth to Power.

                        Love protects. We shelter. We nourish. We steward. We cherish. We assess. We unite.

                        Love always trusts. We believe. We have the best assurance that God is good and that truth, justice and love will win in the end.

                        Love always hopes. Things will get better tomorrow. We will         work towards constant improvement.

                        Love perseveres. We will never quit. We are in this for the long haul.

            Meditation:  I am part of all I have met  – Tennyson

            #Haiku: Love Waves

            Sound travels forever

            Like love;

            Stars’ boundless dance

            Launched

            By mortal hearts

          2. Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

            Cherry Blossoms = Paradise=BLISS “Love the Magician”

            Finding your bliss: Cherry blossoms promise: “Good things to come.”

            Everyone’s Paradise is different. For some it will be just like church, for others it’s the eternal “fish-fry” described in Green Pastures.

            Some people say it will be a place without animals, enemies, insects or unbelievers, others say it will be just like Earth. Some think it’s an endless loving embrace, others say a “roll in the hay” with “70 virgins.” (Imagine that being appealing!)

            These ideas are understandably small and based on limited and very individual human knowledge. This makes Paradise a mental construct; some kind of an existence of all joy and no pain. We can almost barely imagine that. What we can’t seem to imagine is a Paradise where all participate; in other words, how can we feel joy if “wrong thoughts”, “impure behaviors” and “bad people” are rewarded?

            Jesus was asked this question and his answer sounds suspiciously like “get over it.” He told a long story about toilers in the vineyards paid the same amount no matter how late they showed up, just because the owner was so full of generosity and joy.

            Something to think about. I personally treasure the idea that Paradise is a place where “every tear will be wiped away.”(Revelation)

            Once we have faced up to our personal inadequacies, admitted the power of our global longing and contemplated the possibility of severance, are we ready to surrender to bliss? Cherry Blossoms guarantee that ecstasy is coming. But what is ecstasy – how uncomfortable will it be and how will we recognize it?

            Ecstasy is the blurring of our boundaries into the beloved. Time vanishes, there is only the ecstatic present. You have experienced this before. Disappearing in to the safety of a loving parent’s arms you felt connected to them in a galvanic way – you and they were part of each other’s being. This is the connection Jesus offered when he called God “Daddy.”

            A mature connection with the Beloved is even more powerful, because we get to be both parent and child, recipient and giver, all at once and in the same moment. What joy!

            Meditation: Long live the weeds and the wildness – Gerard Manley Hopkins

            LOVE THE MAGICIAN

            The Magician is a Capricorn
            Bleeding cock’s milk from nipples
            Pale like mine but
            Maler.
            Illusion, he says is memory
            Of things that should have been.
            Doves and rabbits he entices
            From sacred groves between my legs
            Placed by ruse, and freed by art.
            When he dies, passion turns his eyes
            To quarters.
            He hears the world but faintly
            Through his one good ear.
            The other turns to me,
            Safecracker’s daughter.
            Trust the magician, voices tell me
            He knows when to drop the dice.