Category: #SoulTravel

  • The Language of Butterflies – Walking the Path of Attachment with Alysse Aallyn

    The Lovers = ALLIANCES: “Best Friends”


    Becoming a lover forges an alliance for the future. We’re not talking of two raindrops crashing into each other for sex, but a mutual declaration of interest and benefit. Spend today thinking about past alliances; not just love relationships but all alliances dreamed of, suggested, made and broken.


    What hopes, plans and fears did we enter (and exit) with? What mistakes were made? The first thing that jumps out to us is that power differentials create more problems than they solve. An alliance needs to be a two-way street; any hint of “exploitation” turns it into a different kind of relationship entirely.

    Alliances must be freely chosen, with consequences fully appreciated and maturely understood. How often in life is this even possible for us? Sometimes we are limited by the power of our imaginations as well as the resilience of our hearts. Alliances should also be freely exited but how often does THAT happen? How often do our passions (and perceived needs) fall short of our principles and how much shame does this knowledge engender? And then there are issues of temperament: to what extent can introverts/extroverts hope to change their stripes?


    Think about your deepest and most rewarding friendships. You’re looking for a special kind of Best Friend, after all, so it only makes sense that most of the components appearing in your friendships will be found in your soulmate as well. Will you appreciate some of the same things? Speak the same language? Have the same values? Laugh at the same jokes? Share fears and dreams? Expose your worst/best? You still want all that! Because you need an Ally. An ally reliably comes to your defense, as you fearlessly come to theirs.

    An ally is someone you can rely on. It means you must be honest with that person, and we all know how hard that is, especially when you can’t figure out the truth, yourself. You’re feeling your way and you need a sympathetic ear. You know you will have to be their sympathetic ear as well because otherwise what you have isn’t a partnership, it’s an autocracy. Autocrats are lied to and cheated on and they die alone. That’s not what gratifies the soul. You are looking for someone who holds the key to You and by astonishing coincidence, you will hold the key to them, as well.


    The Duel

      Europe without you
      Was a funeral feast.
      I recall the procession of your letters
      Far better than
      The stream of luckless suitors
      Trying to distract me.
      Virgins aren’t distractible.
      Your seductive missives stalked me.
      Your fatal ploy was that nude picture
      Adam lonely in his garden.
      I came right home.
      I well recall the ceremonies
      Of that night!
      Your shyness
      My perfume
      Our ignorance
      Your penis
      Soft as a
      Messenger dove that folds
      To a familiar hand –
      Then wild and hard as
      A riderless horse.
      I did cry out as the candles burned.
      I swear there were some moments when
      We actually saw each other.
      But if this magic sword cuts both ways
      Why was I the only bleeder?
      They peeled me off
      Dropping me down miles
      Of antiseptic hallway –
      A princess in a bucket.
      It could have ended there
      But at your school I haunted you
      A chilly-breasted demon.
      My daytime incarnation seemed mature:
      I fooled you;
      We chatted as you prepared the skin.
      I bit down hard and
      Tasted only
      Suture wire.
      You wrote and broke off
      Our association.
      The years groaned by
      Like convicts chained
      We served our terms with no time off
      For bad behavior.
      Lust had luster,
      Excrement had ecstasy.
      The castaways the whirlwind
      Flung upon the sand
      Were calm, polite –
      We knew our way around.
      That look you gave me!
      Our unborn children shivered
      In their sausage skins
      Suddenly aware
      Their time had come.
      The tale was done
      The frog-mask
      Shivered off
      We saw:
      The you of you
      The me of me –
      Masks
      Unmirrored –
      Scars
      Unscored
      Virgins not but
      Innocence
      Restored.

    1. The Language of Butterflies – the Path of Attachment by Alysse Aallyn

      POWER: “Doubling”

        We are filled with the excitement and power of acquisition and multiplicity. We will finally have a helper, an interpreter, an enabler, a sharer. A Second Self with its rich promise of Difference – different memories, body type, fantasies, wishes, dreams – we can indulge ourselves in. We can’t wait to get going and find this person who promises us wings and immortality! The potential sexual ecstasy alone is keeping us up nights. Imagine thoroughly exploring another and being thoroughly explored yourself – with a lifetime to do it in. We can’t yet speak the language of butterflies, but we can imagine it. We are giving ourselves wings. With such commitment, every moment becomes a lifetime. We think we may have discovered the secret of eternal youth, to see and be seen through the eyes of love.

        Angel Clothes

        You are like a ripe peach
        Swollen in the summer of your life
        And as the peach surrounds its stone
        Your skeleton enwombs your soul
        But thinly.
        I often see it shining
        Through the hollows in your cheeks.
        I need your body
        Need to know its shadows
        Sound its pleasures
        But as the stone
        Though small at first
        Must grow; feeds off the dying peach
        So your spirit will transhume your flesh
        Disgorge it in
        A thousand peaches a thousand summers a
        Thousand eternities more beautiful than
        You or I

      1. The Language of Butterflies – the Path of Attachment by Alysse Aallyn

        The Life Force – “Why do we need each other?”


        Parents can watch this need for The Reciprocal Other awaken. At about the age of two the infant, who has belonged to the parents and who has felt like part of them, begins to show a lot of interest in the outside world. But when she sees a pint-sized someone exactly like herself, a certain sparkle comes into her eyes. She wants to clutch, bond with, play with that person. Hang on, because now the thrill-ride is beginning, the search Plato described as our search for our Missing Half. Mating behavior is an even more powerful driver in biology than feeding needs. Mating drives species to extravagant displays of seemingly dangerous behaviors, obsessive building, fighting and positioning. Species who mate for life put themselves through complex effort to secure The One. So this is biology, folks. You are in the grips of an instinctual drive it is pointless to resist. Hang on, and let’s make sure your brain becomes engaged.

          Sex cadets

          I shall orchestrate your life I say
          Make your blood sing woodwind
          Stretch my nerve harp-tight
          Across your exo-shell
          While you, heart racer
          Put me through my paces
          Pushing your muscle through
          The gates of my life
          Pushing past theories
          of the pluperfect poetical
          pushing like
           a downhill artist
          the speed racer you claim to be
          Speed  devil
          Speed demon
          Speed dreamer.

        1. The Language of Butterflies: the Path of Attachment by Alysse Aallyn

          The Language of Butterflies: the Path of Attachment by Alysse Aallyn

          Assess your potential to connect. We wake alone, but we are on the path of Attachment. Ask yourself; do you seek balanced, indestructible attachment, synchronous, not disharmonic relationship; a connection that is symbiotic, not exploitative. If the answer is Yes, you are on the path of Paradise.

          How can we achieve these goals? First, we must understand and accept our Self, our Ego, with all its quirks and flaws, needs and yearnings, limits and possibilities. Then we must understand the Other; the Lover. We must attune ourselves to the structure of their yearning to begin to construct our duet, our dance. After that we must negotiate the rapids of relationship with each other and with the outside world. Danger! Excitement! Ecstasy! Despair…Compassion.
          Union.

          We are caterpillars, you and I, attempting to learn the language of butterflies. We are unprepossessing creatures, daily absorbed in infantile needs of eating and excreting, but we have a firm promise of a future in which we stretch our gorgeous wings.

          Paradise

          Without eyes

          Ambitious goldfish float

          Dream of skies

          Where fins are wings

          Lily pads are clouds

          Swollen tight

          as seed pearls; gullets

          Safe forever from

          vengeful squid or

          Killer waves.

          Who can say if in their time of death

          Those dreams don’t live

          Bursting skin;
          Trailing comets,

          Scattering scales like stars

          Spilling the pond and soaring limitless

          To be whales

          To be gods

          To be free?

        2. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Crystal Ball – Prophecy – The Number One question people have about dreams is, Are they prophetic? And the answer is of course YES. We already KNOW the “truth’. We fear the truth. We don’t want to face the truth. We fear the continuing “losses” of age because the accretions are so hard to see. Our dreams KNOW what is going on. But they are also Art, and art – especially good art – is as mysterious, meaningful and forceful as any living thing. It changes as you change, and it changes depending on how you look at it.

          Accept the Revelation – Open Dream Journal. It is time to list the revelations. Your dreams tell you when you are afraid. Your dreams tell you when something is missing. Your dreams uncover all the secrets you have been keeping from yourself. The first obligation is to accept is the possibility that the truth is not so terrible. It is the endless hiding, the mounting fear, that can be really destructive.

          Challenge – The truth is that we are human, that we are imperfect, and that we need each other. The truth is that humans need governance and law to regulate our natural blindness and selfishness (which some would call original sin) into peaceful accord. The truth is also that humans who lust only for power will eternally angle to get themselves into positions of control, exclusion and punishment. These types must be weeded out and it is courageous, difficult, and really unwelcome work, because we creative, loving, generous types have our own lives to live.

          Danger – Our dreams notify us when one of these lethal persons is in our midst. Our dreams offer a variety of plans for confrontation and escape, and a recipe for courage. At the present time, the Lethal Persons are banding together and hoarding weapons to give themselves even more guarantees for power and opportunities to enjoy our despair.

          Opportunity – Jesus said evil will not win. The challenge is to explore what ELSE he said, indeed, what is the message of all the great teachers? It is not to hate one another and go to war with one another and people who tell you that it is are agents of evil. The first challenge is to create peace in our own hearts, peace in our own lives, peace in our own homes, and then start developing compassion for those who are not so lucky. When their brutal tactics are exposed for the empty promises that they are as family destroyers, peace destroyers and community destroyers, they will acknowledge that their efforts to share their despair come from a desire to surmount despair, and that it has never worked and is not working. Then we will welcome them back into the community of Sharing.

          Models & Mentors – “We write the future moment to moment”

          – Pema Chodron

          “The best prophets lead you up to the curtain and leave you to peer through for yourself” – Frank Herbert

          “The greatest thing a human soul can accomplish in this world is to see that poetry, prophecy & religion all are one”
          – John Ruskin

          “The best way to predict the future is to create it”
          – Abraham Lincoln

          “Yesterday has gone, tomorrow has not come, let us begin” – Mother Teresa

          Mantra – “I see”

          Meditation –

          #Haiku: The Future

          Wisdom & will
          Extinguish death;
          Ides of Youth
          Depower Fear
          Share
          Growth

        3. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Bristling – Resistance – Feeling muzzled by day? Do you wake up angry from unrefreshing sleep? Worried? Afraid? Do you gnash your teeth while unconscious? Do you love proving others wrong? When others speak are you eager to jump in and “set them right”? Is your favorite word, “No?”

          Resistance is Never Futile – We woke on this planet for a reason. Its sensible to conclude that self-definition must be key – after all, we can’t make our contribution unless we know who we are. Strangely, we get a lot of push-back on this seemingly basic enterprise. First, enormous cultural pressure: “We have only a few slots available for specific individuals!” Educational advice seems to be: Make yourself one of those Designated Persons no matter who you are, really. It’s enough to gnash anyone’s teeth.

          Challenge – It’s never too late to Get Real. Open your Dream Journal and doodle out the circumstances where you are relaxed, happy, creative and “In-Flow.” That “flow” state is true “bliss” – your brain oozes alpha waves as you sink into an interesting reverie, losing your usual sense of separation from the universe. Suddenly, we experience “Eternity”. Is this achieved for you through music? Dance? Composition? Reading? Sex? Prayer? Some lucky people access this state through meditation alone. It is certainly worth a try; meditation is very good for your brain.

          Danger – The danger is not navel-gazing (micro study can be very revealing) but solipsism. If you are not accessing the universe through your Self, then you are truly Alone, which is a hideous condition (may in fact be Hell.) In our increasingly autocratic world we are becoming very familiar with Aging Babies who expect the rest of us to nursemaid their fussy, immature modality because Growing Up is Ouchy. For God’s sake, for your own sake, for the benefit of the Universe and in hope of Eternity, don’t become one of THOSE. OR one of their enablers.

          Opportunity – Resistance Training Makes Us Stronger. Your whole life, your experiences, your very dreams, have brought you to this moment. Your resistance has blossomed into an individualized focus that must defeat their blander, blunt opposition. You lose nothing – gain everything – by becoming yourself. How? Begin the investigation. What do you like? What do you wish? What fears can you surmount? What do you dream?

          Models & Mentors – ‘When injustice becomes law, resistance becomes duty” – Thomas Jefferson

          “Every moment of resistance to temptation is a victory”

          – Frederick William Faber

          “To fly we must have resistance” – Maya Lin

          “The history of liberty is a history of resistance”
          – Woodrow Wilson

          “The more important an activity is to your soul’s evolution the more resistance you will feel” – Steven Pressfield

          Mantra – “Self-determined”

          Meditation –

          #Haiku: The Perfect Is the Enemy of the Good

          Static
          “Perfection” is
          Death’s alluring guise;
          Resist:
          Demand
          Birth pangs

        4. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Age – Wisdom – Dreaming of old people? Funerals? Yourself getting old? Dream of gurus on mountaintops, buddhas, palaces of wisdom? Or are you dreaming of a specific elder who had an influence – bad or good – on your young life?


          You Are Wiser Than You Know – Jung said- in the dream, you are everyone you dream about. This is a rather primitive expression of an obvious truth – you ”control”, “create” and hold the key to all these different people. You, alone, know exactly what their symbology represents. They are “shadows” of yourself. Jung called them “animas.” You summon them into being when you need them. DreamTherapy suggests you are yearning for insight, yearning for strength, desiring a map to explain the maze in which you find yourself. You contain the secrets of your own release.

          Challenge – in your Dream Journal, contrast elders you admire with those you avoid. Aren’t the latter complainers who stress to everyone they meet the bad hand life has dealt them? They complain about their health, politics, the weather, other people – whatever crosses the windscreen of their increasingly tiny minds. In their world the children never call, the doctors don’t help, the weather’s getting worse, the food is adulterated and we are all going to hell. There may be some truth to these claims but all we see is Ego. This person is clamoring ever more loudly for more ego strokes without apparently noticing the discomfort and distaste of those around them. Rather than trying a new strategy, they step up their whingeing. Read the room! Is what you want to scream at them but you realize they can no longer “learn.” This is the opposite of wisdom. This is senility. A brain is shutting down, a personality is beggared and no one wants to be around it.

          List in your Dream Journal the elders you admire. Nelson Mandela, Joe Biden, Desmond Tutu, The Dalai Lama, Deepak Chopra, Oprah Winfrey, Pema Chodron, the Pope? This person is Ego-Less. This is a person who talks about others, not themselves. They care for others. They discuss ideas rather than gossip and have a long memory of problems, solutions, trial and error. They keep themselves “young” in all the ways that matter. People flock to them.

          There’s an old Cherokee story about how each of us is born with a good wolf and a bad wolf inside of us. The one that gets stronger and takes control is the one you feed. Your challenge is to figure out how to practice wisdom every day. Accepting your dreams and encouraging their deepening understanding is the beginning of wisdom.

          Danger – The pursuit of gurus is inherently dangerous because there are a lot of con artists out there seeking hostages and slaves. Learn to avoid people who use:

          1. Projection – Subject is unwilling to see their own shortcomings and uses everything in their power to avoid being held accountable for them. Projection is a defense mechanism used to displace responsibility of one’s negative behaviors by attributing them to someone else. It acts as a digression that avoids ownership and accountability.
          2. Nonsensical conversations from hell – Word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way.
          3. Blanket statements and generalizations –
          4. Misrepresenting your thoughts and feelings to the point of absurdity
          5. Nitpicking and moving the goal posts
          6. Changing the subject to evade accountability
          7. Covert and overt threats
          8. Name-calling – offensive labeling
          9. Destructive conditioning – Someone tries to condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about idealized qualities and traits; sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlov’s dogs, you’re essentially “trained” over time to become afraid of doing the very things that once made your life fulfilling.
          10. Smear campaigns and stalking
          11. Playing the Martyr
          12. Demands Immediate Unthinking Fealty – When someone stresses the fact that they are a “nice guy” or girl, that you should “trust them” right away or emphasizes their credibility without any provocation from you whatsoever, be wary.
          13. Baits and badgers you – Feigns innocence
          14. Boundary testing – You are not allowed to have boundaries or even triggers
          15. Aggressive jabs disguised as jokes
          16. Condescending sarcasm and patronizing tone
          17. Belittling and degrading – Shaming

          You can see this is all about Control. Avoid those who seek to control or dominate you. The Revered Elders mentioned above would not do that.

          Opportunity – You are being offered a chance to become a lighthouse to the world – resembling the people you admire. Don’t fear “age”, fear bitterness and self-seeking. Once you have advanced enough in your soul to feel compassion you will learn peace.

          Models & Mentors – “You can’t control the wind but you can learn to adjust your sails.” – Jimmy Dean

          “It always seems impossible till it’s done.” – Nelson Mandela

          “Knowledge speaks but wisdom listens” – Jimi Hendrix

          “I am thankful to those who said No. Because of them, I did it myself.”
          Albert Einstein

          “Experience is not what happens to you, but what you do with what happens to you.” – Aldous Huxley

          “It is never too late to be who you might have been” – George Eliot

          ‘Wisdom is the journey no one can take for us” – Marcel Proust

          Mantra – “I understand”

          Meditation –

          #Haiku: Namaste

          Light
          Glows
          Within me
          Honoring
          The wisdom of
          The light
          Within you

        5. #DreamTherapy – Dream Journaling with Alysse Aallyn

          The Soul – Do you dream of hummingbirds? The impossible flight of the bumblebee? According to C.S. Lewis, we are not a Body with a Soul, we are a Soul with a Body. Our body may be very mutable, but our soul can be immortal. Do you dream of past lives? See yourself in historical contexts? Do you ever have dreams of utter bodilessness where you are totally free, seeming to travel invisibly through the power of your mind?

          Accept Your Immortality – Can we destroy our own immortality through abuse and disbelief? Some of us would like to! Many people fearfully, officiously, vocally, and publicly, refuse this gift. But even if heaven and hell are choices some continuation of our will and our energy will continue. If we fight against this, it’s as tragic as battling against one of our talents (“I’m never going near that guitar.”) Think: Who are you harming? The direction we need to travel is in making our own company a reliable, eternal pleasure.

          Challenge – What if our mind changes inevitably – just the way our body does? Think about the differences between you, all grown up, and you at say, three years old. Imagine the joyous understanding with which you finally “get” the previously incomprehensible. If you just accept that future possibility, you can enjoy future understanding now. List in your Dream Journal the incomprehensible things you would like to understand NOW.

          Dangers – Christians locate the misery of non-progress in “sin”. Buddhists call it “clinging”. We grab on to any passing thing to stay our flight but of course it doesn’t work! The G forces start building up, creating a suction around us, meanwhile we are clinging to some crappy object, or some person who’s on an inevitably different trajectory. Relax. Let those things go. Don’t be frightened by your feelings, just study them, turn them imaginatively into huge iridescent bubbles, and “blow” them out. Enjoy the flight.

          Opportunity – Think about one of the parables, in which everyone is invited to a glorious feast. People are so threatened by this, they not only don’t attend, they murder the messenger. Watch the glorious film, Groundhog Day. Poor weather forecaster Bill Murray is sentenced to living the same things over and over and over again, trying everything to get out of these repeats, including suicide. Finally he decides to learn how to simply just enjoy himself, while being as nice as possible to the other frightened, enraged, confused souls around him. Only then is he able to move on to the next level – which turns out to be the rewarding, much-desired love of his dreams.

          Models & Mentors – “the living soul, once conscious of its power, cannot be quelled” – Horace Mann

          “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Carolyne Myss

          “Without applied awareness of the soul, happiness can’t arise”

          Dada Bhagwan

          “The desire to know your own soul ends all other desires” – Rumi

          Mantra – “Love is forever”

          Meditation –

          #Haiku: Last Minute

          Bone grows
          Mind crashed
          Soul merge
          Skin graft
          Intervention –
          Light shaft
          Angel…?
          Laughed.

        6. #Dream Therapy – Dream Journaling with Alysse Aallyn

          Spirituality – Do you dream of sunflowers? Mountains? How about other-worldly events? Parapsychological and out of body experiences? Like flying and breathing underwater, these are freedom dreams that tell us much about who we are. Our spirituality is a reaching out for connection with the numinous – something others might insist is not even there. But we feel – very strongly – that it is.

          Who’s right? Hundreds of years ago mathematician Blaise Pascal argued that we have so much to gain if supernaturalism is factual, and nothing to gain if it isn’t, so the calculus becomes simple. When you act as if the universe was richly designed by a Carer who promotes Goodness and rewards Love, you create the ideal conditions for human flourishing, whereas, as we all know, pessimism about outcomes dramatically lowers their possibilities and benefits. Certainly one could argue that our communications with each other are fraught with – mistake and misapprehension, but that’s an argument for increased effort and insight and not a quitter’s mandate.

          Follow Your Sunflower Path – Turn towards the light. Develop a plan in your Dream Journal that focuses on increasing your ability to tell health from sickness. This will help you find the right path and the right people. Goodness does not seek your diminishment and enslavement – but – the ruthless pursuit of human power does. Reach out to the wavelength you can feel is alive and beneficial in the universe. Bask in its reassurance.

          Challenge – The language of dreams is here to help. It allows us to explore our fears and answer Immanuel Kant’s immortal question, “What can we hope?” Jesus focused his ministry on healing and met virulent rule-focused pushback. His life as well as his words teach us that the “Letter” kills, but the “spirit” gives Life. It is up to us to find and nourish that spirit. Once you feel the angels around you – (I picture them as nosing deer,) your fear subsides.

          Danger – Organized religion is helpful to the extent that it leaves you free. If you feel you ae being enslaved and ensnared, you probably are. Limiting your potential and demanding money are warning signs.

          Trust requires us to follow where we cannot see the path, and so sometimes we lose the path. Sometimes we must hack out our own path through an absolute wilderness. Sometimes we realize even a trusted guide looks for what we can do for THEM. There is no journey that is free of this danger. We must maintain our ability and reserve our right to legislate for ourselves, to reverse course, to tell malignant spirits “You no longer represent me” and to seek out a healthier progress.

          Opportunity – We are never alone. All around us are pilgrims struggling with the same things we’re struggling with. Sharing and caring knits us together. Our two party political system benefits from stirring up hatreds to protect itself from change. Don’t accept it. We are not each other’s enemies. The possibilities for friendship and connection are huge, but hatred and anger lead in only one direction.

          Models & Mentors – “The world is full of magic things patiently waiting for our senses to grow sharper”- W.B. Yeats

          “You need not work to become spiritual – you are spiritual. You need only to recognize that fact” – Julia Cameron

          “The spiritual journey is the unlearning of fear and the acceptance of love” – Marianne Williamson

          “Happy people build their inner world – unhappy people blame their outer world” – Dalai Lama

          “The power of God is with you at all times, through the activities of mind, sense, breathing, the emotions, doing all the work, using you as mere instrument.” – Bhagavad Gita

          Mantra – “I seek”

          Meditation –

          #Haiku: – Spirituality

          We are all
          Planted; connected by
          Dirt; exploding our
          Seeds toward
          Light

        7. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Soulmates – Do you dream of a lost twin? Do you look in the mirror and see someone else? Do you ever view another across a crowded room, touch their hand, and feel a strange galvanic charge? Do you think soulmates are possible? Is there only one or are soulmates developed? Are you disenchanted with sex? Do you have sex dreams that are more like night terrors? Does sex make you feel increasingly worthless and untouchable?

          Soulmates Are Real And You Have One – It’s never too late. You are never so “lost” you can’t find your soulmate. The problem is, your soulmate feels just the way you do and you are frightened by that. You want your soulmate to rescue you, but you have to rescue each other. This takes a lot of bravery, a lot of humility, much insight and a little magic.

          Challenge – There are plenty of frogs out there and some vipers, and we have kissed each. Possibly more than once. It’s also possible that we have “rewired” our system – through porn, games, and casual sex – so that it actually prevents us from finding a soulmate and forging a life bond. This is why starting as friends is so critical. It gets your defenses down to the point where yo can talk about fears, desires and problematic reactions. You can go slowly, make mistakes and be prepared to learn.

          Danger – Sometimes – let’s face it – most times, you and your soulmate are “sick.” You have “caught” an infection from a society that says “fuck you” to eternal, mystical, mutual sexual union. That makes things hard. You don’t get “well” overnight. You need to practice good mental, emotional, physical, spiritual and sexual hygiene and you both have to figure out what that is. You both need to make the map of mutuality – in each other’s minds and bodies – for yourself. If the other person refuses to get “well” you must get away from them. The most important part of soulmating is this mutual pledge for health and growth – for both of you.

          Opportunity – My book, I’ll Sleep When You’re Dead – is about the supernatural powers of soulmates. It’s about what to do when you dislike your soulmate at first. It’s about what to do when you and your soulmate both have horrific pasts and are pursued by actual demons. I can’t say it clearer than that. Don’t be frightened. Your bond is eternal, across time, geography and multiverses. Take it slow. You have all the time in the world.

          Models & Mentors – “A soulmate’s purpose is to shake you up, tear apart your ego, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life and then introduce you to your spiritual master” – Elizabeth Gilbert

          “A soulmate is the one person whose love is powerful enough to motivate you to meet your soul to do the emotional work of self-discovery and awakening”
          – Kenny Loggins

          “They fought all the time and challenged each other every day. They were crazy about each other” – Nicholas Sparks

          “I know what love is, because of you.” – Herman Hesse

          Mantra – “I am yours as you are mine”

          Meditation –

          #Haiku: I’ll Sleep When You’re Dead

          Only soulmates can
          Slay each other’s dragons
          Says Tibetan Master