Tag: #DreamJournal

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    The Poppy = SUCCESS “The Lovers”
    “Successful in your eyes”

    The Poppy signifies oblivion and eternal sleep in the Language of Flowers. This source of heroin and morphine will definitely obliterate your personality, despite protecting you from pain. Does that sound like success to you?

    The greatest pleasure of Soulmates is creating a world all our own, with its own rules and reality. If our Soul Unit is a success, we are a Success. The harsh judgments of the outside world, operating as it does casino-like with few winners and a vast “majority” of losers, fade in impact.

    All that is required for joy is that we must be a success to each other, and we must be a success together. This mandates constant soul-searching as we step through life’s landmines, both singly and alone. There is no more restful peace than ultimate confidence that someone’s got your back.

    Haiku: The Lovers

    Falling upwards
    Into you
    My other wing, my second
    Clapping hand

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    The Tree = ENLIGHTENMENT “My Beautiful Twin Sister”

    “You can if you think you can”

    Trees knit a garden together. Thy hover over us the way we remember helpful adults from childhood. They are the elders of our loving garden family.

    To be “awakened” is to experience life as it really is. Lots of people are repelled by this notion. Why bother to wake up when the news is so bad? Remain in the happy dream state brought to you by the Sackler family or some other pharmaceutical conglomerate, or by your favorite source of baseless propaganda.

    That lasts as long as you can afford their product. As every rube discovers, Happy Dreamland’s price keeps getting steeper until one day, you can’t pay it at all. Then you are awake and desperately uncomfortable, whether you like it or not, and the life around you has gone to shit. And not the helpful, fertilizing kind.

    A common approach to Soulmate-seeking is to try to find someone to join you in Dreamland, or to aggressively shop for a Dreamland you want to join. What these people don’t know is that Soulmates create their own world together; and this is a process that can’t be rushed. Seeing yourself and life as it really is begins by being very uncomfortable, but enlightenment comes eventually, and it promises real peace.

    The first improvement is to stop complaining about other people and all the things you can’t fix. Look at and into each other. And then it hits you – that simple thing we always “knew” because we’ve been told over and over: Love is the answer. (“Why Live?” is the question.) Take a walk… together. Look at the stars…together.

    Stroll through an art gallery…together. Every joy is multiplied and magnified and now the question is, Aren’t we lucky? Well, aren’t you? And the gratitude for the chance to live for even a moment in this spectacular universe comes pouring out.

    MY BEAUTIFUL TWIN SISTER

    Twenty months
    Made you the boss
    But my twin just the same
    I gazed adoringly
    Into your dark power.
    You braved everything
    Always being first;
    Parting airspace with your muscle
    To improve my flight – you
    Schooled boyfriends
    Husbands, children
    Teachers
    Bent whole administrations to your will.
    For my benefit you
    Deconstructed history,
    Logic, told me
    Who to read and what to think;
    Volunteering for a better world.
    Protester, Marcher, you
    Learned Amslan
    Just to empathize;
    Conquered mountains
    Just for fun;
    Shifting derailleurs, snowshoeing
    Surefooted through so many
    Frosty seasons. Inside
    You were just like me;
    Scared, hesitant, fragile
    Pushing yourself out there;
    A revelation of
    Impossible courage
    Giving me a lifelong template
    To admire.

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    The tulip = ILLUSION “Gothic Novel”

    “Seeing what isn’t there”

    Illusions are VERY attractive. We WANT them to be true. In my childhood Superman leapt tall buildings in a single bound – all us kids could recognize the fun, the power, the joy in that.

    Limitations are unpleasant. We can work to expand them, or…we can dream. Every culture warns the dreamer against getting lost in fantasy. The Tulip is a historic emblem of delusion – impoverishing generations of otherwise intelligent Dutch merchants in a fruitless gamble. Now the Tulip warns that you may be counting on something – or someone – that is false.

    Our society has been fueled by misinformation ever since Edward Bernays, founder of modern advertising, wrote his book Propaganda in the 1920’s. Since then legal beagles have defended the right to “puffery” and “spin”, even to saying something manifestly untrue; “miracle pills!”

    Advertisers are very honest about manipulating us through wish and fear. We are eager to buy the illusions that seem to promise a warm social life, a happy home or radiating beauty. Lately misinformation has taken a distinctly evil turn as billionaires base their fortunes on convincing us that pollution isn’t dangerous, the climate is fine, science is untrustworthy, the election was stolen and oligarchic rule is what we really want.

    The question to consider is, what is our benefit in believing and propagating obviously harmful facts? The rifle-toting man who broke into a Washington DC pizza parlor thought he was a heroic savior of children. He’s now serving a prison term.

    Why is violence such an attractive answer? Forget stockpiling bear mace and bullets to abuse your fellow citizens. We need some other way to soothe our raggedy self-esteem apart from clinging to grifters and liars.

    On the other side of illusion lies reality. We need to take a look at it, savor it. Often it’s a kid tugging at our clothes begging us to stay, focus, share; not lose ourselves in a fantasy world.

    The need for illusion prevents us from finding, seeing and keeping a Soulmate. We must work to make reality less terrible, so that we don’t become dependent on illusion as a pleasure source. Illusion rushes in when life seems meaningless. Joining groups of honest seekers directing their paths with love can save us. When we are surrounded by love we will attract love. Check the philosophy of the group you hang out with. Is it “Let’s you and him fight?” or “Let’s seek joy for all.”

    GOTHIC NOVEL

    A woman alone is open – gaping,
    Button hole without a button hook.
    She carries her muff held stiffly
    Out before her like an offering
    Flic, flic! The eyes of strangers
    Slit the pause like razors.
    This railway carriage stinks of creosote, wet fur.
    “I prefer the window up, thank you”
    “I prefer it down”.
    She lights a Sobranie to remind her
    Of Devon in the haying; the gentlemen
    Lean forward, reading the initials
    On her morocco case.

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Birdsong = ART “Birdsong”

    “Express your emotions the better to understand them”


    We are not the only Creators in the Garden. We are surrounded by nest-makers and musical artists without whose Birdsong we would be tragically impoverished. Birds sing for the same reasons we do; to celebrate, to warn, to differentiate. To bond, and for the sheer joy of being alive in the Garden. Birdsong represents the artistic collaboration and complexity without which our lives would be meaningless.


    Art is our rescuer. Art forges connections at the deepest levels; preconscious & collective conscious. Art finds us when we are lost, can even locate love itself when we misplace it. Art sums up the mystery of what it’s like to be alive, questioning, yearning, negotiating, refusing, demanding.

    Back when we were mute children, longing to communicate and participate in the thrilling adult world surrounding us, we figured it was just a question of acquiring the tools of language.

    Education disabused us of that easy sentimentality. There will always be something within us that is wordless, a secret unknown to ourselves that we long to share. But what does it mean? Who can understand it? We artists devote our lives to fathoming these vast problems. Each question brings a new forest of questions. Each answer produces an ocean of answers.

    As our life crests its rise and heads for the downslope we are forced to conclude that we wish to express nothing more than our uniqueness, our exquisite irreplaceability – just like everyone else.

    The depth of the Tantric connection provides relief from the echo chamber – together we create a whole new force, immortal in feeling, universal in its application. We sing to each other in courtship, in despair, in longing, and the Soulmate sings our song back, in a different form, inviting collaborative collusion that will buttress our hopes and re-make our world.

    HAIKU: Birdsong

    Without your chord
    Duets are soulless;
    speechless
    without your
    harmony

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Night = BALANCE “Resurrectionist”

    “Going to sleep in one world we awaken in another”

    Night offers a frightening universe of the invisible and the unfamiliar. How many of us have lain in our comfortable bedrooms and imagined tossed clothes as threatening monsters and scratchy tree-branches as iniquitous invaders?

    Night is the domain of nocturnal creatures we imagine are up to no good; otherwise, why seek darkness? Night is the land of dreams when all worries and anxieties bubble up from the deepest depths of our own brains and terrify us with startling and vivid visions. Childhood is largely spent trying to get used to this strange rhythm of sleep and wake, of brooding and action, of quiet and frenzy and attempting to master the suspicions and fears it rouses.

    Isn’t sleep like death and isn’t night like Hell? Where is the sun? What has happened to our loved and loving world? It helps to fall in love with Night and uncover its beauties as well as its secrets.

    Waking in the middle of the night for some exciting enterprise like Christmas, meeting a beloved, for some family ritual or religious vigil, can be a time of awe-inspiring discovery. In the Planetarium they deliberately create a mockery of Night to show us the majesty of stars and planets.

    Lovers wait for night like thieves. This is when most children are conceived, most children are born and the most powerful dreams – the ones that reveal the future – are dreamed.

    The night is a mysterious, unsettling boundary. Sages say we go to sleep in one world and wake in another. I say we go to sleep as one person and wake up as someone else. Both are true. But, quite possibly, we don’t like it. We fear the meanings, the realities, the potential behind all of this.

    Desires come to us unbidden. Do dreams separate or unite? Sleep is the land of the subconscious, the unconscious, the preconscious and the collective conscious. These are worlds we need to integrate into our Being. “Balance” is a skill that allows us to make the best of all these worlds.
    

    The Subconscious is just beneath the surface. We glimpse it frequently during the day through our reactions to art, music, jokes, accidents and friendly interactions. ‘Freudian slips” are meaning to say one thing and “accidentally” stating the opposite. Our Subconscious is our Mastermind. It can be relied on to recognize the Beloved.

    The Unconscious is deeper. We cannot access it except through dreams. Hypnosis will not take you deep enough. The Unconscious is a huge repository of fear and dread. It manifests in our daytime self as anxiety, panic attacks and psychosomatic illness. “Dream therapy” teaches lucid dreaming, when we begin to recall, learn from, even manage our dreams.

    The Preconscious is our Unborn Self. These are our Multiverse selves who chose another path, past incarnations and possible selves. It manifests itself in our daily life through mysterious attractions to styles of art, episodes of history or pattern re-enactments. Our Preconscious might recognize the Beloved because you were together in another life/world. Sometimes forging of this bond will be the most advanced stage of your souls’ journey. In both cases, recognizing and blending with the Other is a vital step in your Becoming.

    The Preconscious and the Collective Unconscious alike are activated through study, research and learning to accept and enjoy art and history. The Collective Unconscious is our group dream on this planet. It is positively expressed through Art, Shamanism and acting. It is negatively expressed by addictions, circumstances when you know you are acting outside your own control (and against the best interests of your life, health and safety) or when you are “channeling” the soul of another – acting like someone you aren’t but you can’t seem to stop.

    These patterns are broken by Rehabilitation Therapy that seeks to connect you to your True Soul, which is always waiting for you to claim it.

    Sometimes in our quest for the other we are assaulted by demonic forces masquerading as love. This is easily recognized by the question: does your Beloved improve or worsen your psychic health? If Your spiritual integrity is under threat, you will need help escaping this demon. Don’t hesitate to ask for it.


    RESURRECTIONIST

    Unearth me, lover
    I’m a jewel now
    Melted
    In that crevice you once loved so
    Well; it’s an ingot now,
    a socket
    For our mingled liquid
    Essence
    Suck it up with
    Dust-lathered lips
    Strip
    The flesh as you once did
    The clothes; I’m burning
    Cinder-hot –
    Let me astound you with
    My time-perfected skill

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Transformation = METAMORPHOSIS “Dawn Walk”

    “What truth will you become?”

    What happens when we discover that to accept a New Soulmate, we too must become entirely new? We must turn our comically ugly caterpillars into gorgeous butterflies. It turns out that in wanting the Beloved what we were yearning for was a new self, as beautiful and as magical as we imagined the Beloved to be.

    Transformation is more than mere shape-shifting; it is a complete cellular mutation; a quantum victory of design over matter.

    In the garden transformation is law. The oldest things become new when seen through fresh eyes or a shift of visual imagination. Plants capture or seduce; pods fly into silks, colors wither, embolden or whiten, dust balls eject a thousand baby spiders, a worm becomes frog.

    When you “transform” you are reborn into a new being. Unlike simple masking or disguise, this change interpenetrates the very soul. When we tire of our selves, our path, our very thoughts, nothing will satisfy but complete and total rebirth.

    Seeking wholeness, we are slowly transformed by our own longing into a receptacle for the Beloved. But they must contain us, too, Two Truths will blend together into a singular, mighty Truth. To become The Lover, we must give up the griefs, the imperfections, the pettiness, the vindictiveness of the past.

    If we accept that our future is entirely new, we can be born freshly into this fresh moment. It is this deep looking, deep seeing, deep yearning and deep acceptance that attracts our tantric lover to our sphere. Yes, terrible things have happened outside the golden chalice we now offer. Sad lessons were learned.

    There has been triumph, vengeance, loss and play. No need to dwell on any of this, it no longer describes or confines us. What does describe us?

    The peace of perfected selfhood. We are now ready to merge with yet another enlightened Self.


    Dawn walk

    Thunder crusts a gelid sky
    Light or rain –
    Feathering
    My nest with longing
    Stippled soul flushing out
    New growth; bursting from
    The steepled trees.

    This is my world and I release it
    Stelliform; Readied
    For flying – tough as spidersilk –
    Unrecognized –
    Unrecognizable –
    Even to those who birthed me
    Spent my life creating this; now

    Released and
    Blown away.

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Spring = HOPE “Peacock Pavement”

    “It’s always spring within”

    Spring means beginning, freshness, newness. It starts small – barely recognizable – the tiniest frond of green among the blackness, calling forth an answering shiver from somewhere deep inside us.

    We are told that every cell in our body replaces itself in seven years, so springtime is a constant within us. The best thing about Spring, to my way of thinking, is that it replaces winter. I am not a winter person, though I am told some are. I usually experience a sense almost of hopelessness, right before the end. Spring is the cure for hopelessness. Spring is hope itself.

    In the darkest season of loneliness, we must find reason for hope, and the reason is always the same: refreshment and rebirth are coming. We participate in the rejuvenation of the world. We transform ourselves into turnaround specialists, turning around hopelessness and a quitter mentality into can-do optimism & strategies.

    The green plant finds a way to surge forth, the beetles wait in the earth until their time is right, the egg contains a perfect hummingbird. So we strip away our fears, negativity and hopelessness to foster the growth inside, growth in the belief that our Soulmate is right around the corner.

    PEACOCK PAVEMENT


    Femininity has its Everests –
    I will climb them daily.
    The crow’s belly’s is black,

    Envy his womb-less contentment as I stroll 
    Among the old wrappers, used condoms;
    Joints rolled tight as bedsheets

    Letters used – abused – discarded.
    Crow envies me my
    Zircon hair; a lunar map of freedom,

    Battering-ram jaw, baroque nose, the
     Greek depths through which
    My eyes record their wanderings

    Outside the convent walls, between
    The stalls, corrals, the chained-up lambs,
    The leaf-filled swimming pools:

    First act, second act, third act
    Epilogue. Number days by counting
    Depth marks round your taproot

    Showing off sporadic questings not my own
    Belonging to some future – all
    Unknowing what anyone will make

    Of these Portentous Pleiades:
    Disparate sisters,
    Me, myself and I.

  • Butterfly Language for Caterpillars – walking the path of attachment with Alysse Aallyn

    Memory = THE PAST – “Practice Cuts”

    “Where did you come from?”

    In Memory lies our Identity. There are probably no sadder words than “I don’t remember you.” We are born with wild, unexplored ambitions and we spend our lives trying to live up to them by learning & acquiring partnership, discipline & practice. And sometimes, trying to forget negative conditioning and poor patterning.

    Memory is the foundation of art, science and law as we try to reflect back what we have learned. Memory gives us the words to say to build and express our emotions & intent. Luckily our bodies have memories, too. Memory resides in hearing, touch, taste, sight and muscle; long after words have gone.

    Past Patterns – Sometimes we recognize a pattern coming around again, but more often, we don’t. We’re accustomed to treating each new crisis as if it blew in out of nowhere. This is where journaling can really pay off for us as we ask a series of questions: have I been here before? And what did it look like that time? Is there anything different – really new – about now?

    Negative Conditioning is when we learned unhelpful or destructive practices. If we grew up with parents who couldn’t forge strong intimate connections there is a danger we will re-experience all their trouble. We also learn from patterns experienced through art or viewed from a distance. And then there are “cultural ideals” – some of which are downright unhealthy and must be discarded.

    Sometimes we only see a situation clearly when it’s happening to someone else! What advice does our past self have to give us – our cockier, more youthful self? How about our wiser self – the mature self who can see the whole picture — the one who’s “arrived”?

    Memory is not just who we are, memory is where we live. Our Soulmate is not a mind-reader, so communication is constant and evolving. Memories change, as we change. Different aspects of our own story emerge into importance as we evolve. Previously, we might not have even noticed aspects of our own story that we now see as key. This has important implications for the presentation of self that is critical to our connection with another person.

    Are prepared for this “other” to dramatically transform the way we see ourselves; to change our story’s “meaning” as well as altering our past and empowering our future? There is an Official Version of our past we like to tell others as we introduce ourselves; now is the time to ponder the Secret Version. The version we only tell our most significant other.

    Is it secret because it is shameful? Soulmate Love is not an opportunity to escape our past but to heal it. That toxic shame may be the exact lens through which you and the Soulmate first “see” each other. Your connection will start as a series of conversations, which may be physical, verbal, or non-verbal.

    In literature, the tale of Cupid & Psyche embodies these processes, as Psyche (“The Soul”) first thinks she is married to a monster with whom she can only mate in darkness. She “steals a glance” at him when he is sleeping but, when he catches her, he is furious and flees. The plot twist: he was actually a beautiful young man, but he didn’t know it so was not ready to reveal himself. The “monster” was his toxic shame. How does the story end? You and your Soulmate will find out.

    PRACTICE CUTS

    The dead gush cruelly after dying.
    High time to make some changes;
    Get religion, have visions
    See god, become a nun


    Some self worth knowing.
    Time is gunning for me
    Arthritic fingers
    Scrabbling at my dreams


    Playing old tunes
    Scratchy now, less sensitive.

    I’m a body in search of a car wreck
    That old deus ex machina
    Disaster; blood is so good


    At erasing uncertainty &
    Bringing back a taste for life.
    Reduce me, silence: fortify
    Some other ego, mine’s too tired.


    Ebb out along the tide,
    Cauterize this woof-warp of a pattern
    So plain even I can see it.

    Reduce me to unbending bones of
    My essential self: sweet sister; she;
    The soul I was before I became me.

  • the Language of Butterflies – walking the path of attachment with Alysse Aallyn

    Dreams = IMAGINATION “Freud’s Wolfman”

    “Spiritual Connectivity”


    Your Soulmate is reaching out to you in dreams. In dreams we discover not just the Other but ourselves. Dreams give the lie to the idea that we are simple biological creatures tethered to rituals of attachment, food foraging, illness and death. In dreams we see visions, and we spend we rest of our lives puzzling out their meaning.

    There has not yet been a human culture unaware of the numinous nature of existence. Given the choice between symbol-saturated subjects and simple objects, we go for the symbol every time. We live entirely within our own heads, playing out a story line known to us alone.


    Dreams awaken us to different reveries. It is quite possible, as the philosophers suggest, that we are truly asleep in our everyday interactions and only fully conscious in our Dreams.
    Dreams consolidate the day’s learning with the night’s yearning, forging connections with our deepest selves and with others’ deepest selves, alive and dead. Dreams are the story our primitive self tells our grown-up, social selves.

    Dreams don’t necessarily even belong to us but can be “transferred” from those around us, including the dead, and even celebrities (such as literary figures and fictional characters) with whom we have forged an emotional bond. Therefore, the content of the dream, while important, is not as important as the soul from which it originates.


    Today we will work on “self-hypnosis;” a process of “asking a question”, relaxing into a “waking trance” and thinking about what bubbles up. Remember not all questions have answers, and few have immediate answers; but it is important to put the question “out there”.


    If fear is our primary reaction when we want to study our deepest links with others, that has to be dealt with so that we can move forward in our Soulmate Quest. What do we fear, exactly? We are not at the “mercy” of the universe, we are its “co-creators” and we must bravely claim our birthright.


    Dreams are to be welcomed; they are not simply warnings and stories but also teases, in a language we need to learn. Dreams celebrate our spiritual connectivity not just with all the creatures who have ever shared the gift of life but with ideas, group powers and abilities.

    They say when we go to sleep in one world, we awake in another. Perhaps it is our Soulmate’s world. Dreams show us our possibilities as well as our fears. I once had a dream in which I looked at myself in my coffin, but it was a powerful “my soul jumps!” experience and not a fearful one. When my son was a tiny boy he described dreamed of driving a truck “and my feet reached the pedals!”

    Sometimes we are such beginners we don’t even know what to dream about. Dreams have long been recognized as warnings. Our unconscious sees dangers our conscious self refuses to recognize. So it creates a worthwhile map – not to the way forward, but a method of understanding where you have been. If you are having nightmares about a love choice, this is something to pay attention to. Gavin de Becker tells us (Gift of Fear) to honor our fear, but not to be controlled by it. Move forward with caution.

    DREAM OF FREUD’S WOLFMAN

    The window opens of its own accord.
    He’s catapulted forward; waked.
    Outside, the walnut tree is hung with wolves
    Each to its branch; they watch him


    Blankly. Stillness has its
    Consequence. They are fat
    As lambs ready for castration; round
    As dogs; white as mother’s underdrawers.


    Such tails! Thick tails
    Perked and listening!
    Blue snow rumples up the bedclothes; stiffens
    Into plaster. This sky leads nowhere.


    The child’s eyes are frozen like the window
    They do not close; this tree
    Is butchered at the crown; it will
    Not grow.


    The wind that frosts the room is welcome
    Stirring like a scream and like a scream
    It alters what it sees.
    The wolves levitate.


    What they know the child
    Must discover.

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Homing – Forgiveness –
    Do you dream of home? What’s “home” to you? Sometimes we dream of a home that no longer exists, or never existed. DreamTherapy posits that “home” represents the state of psychic absolution where all mistakes are forgiven and fall away from us. We are cleansed. We dream of ultimate understanding where our sins are not too terrible to be entirely forgotten. Jesus suggests to us that state will never arrive until we learn to be the “forgivers”. Obviously, this means we must learn – somehow – to forgive ourselves.

    What Does It Mean to “Re-set”? – We don’t wish to be free of “consequences”. We want to learn and grow from our mistakes but not be humiliated and punished for them. Pretending they didn’t happen doesn’t free us. Seeing our mistakes as moves in a dance we all contribute to frees us from painful rumination and helps explain how the search for blame becomes a prison. “I did this because you –“… Human interactions are a tar-pit in which we trap and tar ourselves. We realize we need to forgive every chain in the event pattern if we are ever to have any peace.

    Challenge – Robert Frost defines “home” as a place where, when you show up, they have to take you in. Defining “they” defines your group, your tribe, your original home. Philosophy may provide an answer. Buddhists see history as a circle, Christians as a spiral. Ask these questions of your Dream Journal: which direction is the spiral headed and do we have time to learn what we need to know before there’s a cataclysm? Can you define the mess we’re all in and intuit your behavioral contribution? Is it possible to detach from the mess? Can you find a group – or even a moment (say, in yoga class) where you detach from the mess?

    Danger – Mixed up about “ultimate” right and wrong? Lots of atheists feel ”condemned” anyway. Think it through. One avenue leads to health, dignity and growth; the other leads in the opposite direction. Don’t make the mistake of “fundamental attribution error” either. Martin Luther King Jr. made a wise comment that the type of government capitalism desires is “socialism for the rich and rugged individualism for the rest of us.” It certainly suits corporations to lecture their employees on building a better world without incorporating any of those ideas into the bigger picture, where we have no control and they have absolute freedom. It is important that our resistance not embitter us.

    Opportunity – Forgiveness doesn’t require ignoring the past or accepting bad behavior. It’s part of an interaction where forgiveness is requested. Usually there is a recognition of fault or an expression of remorse: “I’ll never do that again!” When the requesting party seeks permission for the suffering to continue, “I can’t change” — that’ a different request. “Home” is not created that way. Hell is. Your opportunity is to point this out – if necessary, to yourself. “But if I’m not willing to try giving up my behavior because I think I’m not able to, this pattern will continually get worse.” And make an intelligent choice. “If it gets really bad I can always commit violence” is not an intelligent choice, “I need help” is.

    Models & Mentors – “It’s not an easy journey to get to a place where you forgive people. But it’s a powerful place, because it frees you” – Tyler Perry

    “The practice of forgiveness is our most important contribution to the healing of the world”
    – Marianne Williamson

    “The weak can’t forgive. Forgiveness is an attribute of the strong”

    – Mahatma Gandhi

    “To forgive one another, we must understand one another” – Emma Goldman

    “Forgiveness does not exonerate the perpetrator. It liberates the victim. It’s a gift you give yourself” – T.D. Jakes

    Mantra – “I forgive”

    Meditation –

    #Haiku: Forgiveness

    Returning home with
    New eyes
    Strong hands
    Fresh translations of
    Future past