Alysse Aallyn

Tag: #DreamTherapy

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Fish – Ambisextrous

    If This Archetype Chooses You – His or Hers? Creatives Express All Genders. Are you an empath? Do you identify easily with multiple avatars? Are you happiest with fluid roles in a relationship? Do you dream of the fetish trophies of gender; makeup, wigs, shoes, sports equipment? Do you have frequent “freedom” dreams: flying, swimming? Waking up damp, pulses pounding?

    Love Opens Creatives – Empathy Ennobles Creatives – IS there an “opposite” sex? Deep empathy makes us worthy to be our own romantic partners, the subject of our lifelong pursuit. This is nothing but the honorable, deepest desire to truly know oneself AND others; to master selfhood and compassion before leaving the planet. C.S. Lewis says we are not a Body with a Soul, we are Souls with a Body.

    Creative Strategy Requires “Becoming” the Other – Strengthening our imagination, we see through the barriers raised by the fearful and the pugnacious. What is “winning”? Empaths double – triple – multiply our vision, our power, and therefore our souls.

    Don’t Fear Gender – Creatives who perform “gender specifics” are limiting themselves. Creatives who look for opportunities to expand their reach encompass the powers, the delights, the ecstasies of all humans. What we absorb, we reflect.

    Creatives Don’t Fear Physicality – We express ourselves with this gloriously gifted, given body, coming through this gloriously gifted, given world. We expect, even worship, Transformation. Woody Allen says bisexuality doubles your chances to get a date on Saturday night. Anything wrong with that? Creatives never “force” themselves to perform sexually; that is subjugation.

    Creatives Move Slowly to Absorb, Interpret, Comprehend – We desire to see, to know, to experience everything. Always move as slowly as you feel comfortable with, keeping all options and emotions alive. The “sexual revolution” was a lot of fun, but it was spoiled for many by a witless prejudice against “reserve.” Revulsion, instinctive distaste and doubt tell us plenty. We are on this earth to hone our “gut” instinct as well as our sensitivities. Gavin de Becker, danger specialist, reminds us that fear is an insight, an intuition, a God-given “gift.” Honor it.

    Creatives Educate Themselves on Risk – Dangerous “bad sex” stories start with substance abuse, usually undertaken with a nervous desire to get into a more relaxed or even transcendental state; but all it actually does is skip over the “informed consent” that is such an important feature of identity and will. Predators with a need for speed drug their prey! Afterwards the complex feelings of violation and shame can take a lifetime to deal with. These facts mean we must study “trust” BEFORE we study sex. What is trust? Safety? Honor? Let’s work on those issues while we develop a free space to evolve, experiment and grow.

    Creatives Seize Opportunity – Fresh interpretations of “gender“ make this a glorious time to be alive. I can recall when gender was a prison sentence of compulsion and rigidity! Now it is an invitation to live more fully, to experience oneself and others more richly, to participate in that fruitful, heavenly life for which we all yearn.

    Models & Mentors – “The great gift of human beings is we all have empathy. We can sense a mysterious connection to each other” – Meryl Streep

    “Leadership is about empathy. It is about relating to people for the purpose of inspiring and empowering their lives” – Oprah Winfrey

    “The capacity for empathy leads to a genuine encounter I which heart speaks to heart” – Pope Francis

    “I believe empathy is the most essential quality of civilization” – Roger Ebert

    “Empathy has no script…there is no right way or wrong way…there is only listening, emotionally connecting, communicating the incredibly healing message ‘You’re not alone” – Brene Brown

    #Haiku: Ambisextrous

    Fresh birthed –
    Splash
    Into you
    Drenched,
    Once
    Halved, now
    Wholed –
    Doubling multiplies
    Us

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Nurturing – Growth

    If This Archetype Chooses You – Your caterpillar is bursting its cocoon. Have you been dreaming about pets? Little wild animals? Gardening? Shepherding projects through to completion? These are Nurturing dreams. Just like a child with totemic objects you long to care for another entity and encourage it to flourish to its fullest potential. You long to protect and succor and at the same time, protect, succor and nourish the lost, frightened, wild, shy, needy parts of yourself.

    Creatives are Anointed to protect the growth pattern of the universe. Through our bravery, intelligence and commitment we nurture the world and make the world safe for the magic of growth.

    Creatives Are Stewards – Anxious about climate change? Are you vegetarian or vegan? Find yourself enraged by animal abuse, factory farming and climate denial? Having nightmares about tsunamis and volcanoes? Do you see the whole of Mother Earth in your care?

    Creative Challenge – You can stand up for your beliefs and test them. You will make a difference. Remember the legend of the one starfish the little girl saved? She couldn’t save all the starfish, but that one she freed made all the difference. Think about karma. Karma is your cosmic bank account. When that little girl gets to heaven and that starfish testifies, she is Good to Go.

    Creative Danger – The only danger here is that you will forget to apply your own oxygen mask BEFORE you go seeking oxygen for everyone else! Rookie mistake! Also, a “gathering” signal to predators everywhere that you will neglect your own needs to give to others. A moment’s thought tells you this is a zero sum game where everyone, ultimately, loses. Replenishment is key. Give a man a fish and you have one less fish. Teach someone to fish and you’ve upgraded a human. Develop a method of fish replenishment and you’ve got a sustainable economy.

    Creative Opportunity – As in the fishing analogy, you are being offered endless chances for Learning, Invention and Creativity. You are lighting one candle after another in a very dark world, to the benefit of everyone who comes into contact with you.

    Creatives are Entitled – To be effective, Creatives must learn the paths of growth. Creatives become expert at detecting causes of destruction and disability. To see this, Creatives must acquire the Wisdom of the Ages, thus giving themselves the greatest benefit the universe can confer: becoming Visionaries and Old Souls who are the keepers of universal order.

    Creatives are Humble – The temptations of power are the number one cause of degradation, destruction and disablement. Creatives are constantly offered opportunities to interrupt the growth cycle and harm others. Humility keeps us sane, modesty keeps us honest and fellowship keeps us free.

    Receiving in Love, Creatives Will Be Received – Creatives are certain of their reward. When Love is the light you live by, you become a conduit for intergenerational, even interplanetary Love. Your faith ennobles you. The love of a child for trustworthy parents is the model Jesus set forth for our relationship to God.

    Models & Mentors – “The only limitation to our realization of tomorrow are the doubts of today” – Franklin Delano Roosevelt

    “A tiny change today brings a dramatically different tomorrow” – Richard Bach

    “Nothing is impossible. The word itself says, “I’m Possible.” – Audrey Hepburn

    “If a problem is fixable, there is no point in worrying. If a problem is not fixable, there is no point in worrying.” – The Dalai Lama

    #Haiku: Nurturing

    Loving attendant
    Blesses tender moment
    Refreshing
    Survival

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Youth – Resilience

    If This Archetype Chooses You – You’re always ready to bounce back. Have you been dreaming or thinking about your childhood? Your conscious mind is “mining” your subconscious for guides to the way you feel now. Did you pick the wrong path, and if so, why? Can you summon the effort to go back and fix it?

    “You’re as Young as You Feel” is a true saying! Ever met a “young” seeming old person? They are interested in everything. They are not frightened by new ideas. They don’t talk endlessly about their illnesses, complaints, how the world has gone to hell. They look forward to the future. The nature of “resilience” is that you “spring back”. You can actually use mistakes as energy, to improve your map-making. Surely you’re familiar with ”resistance training.” You get better muscles that way!

    Creatives Are Battle-Tested – How to feel “young” when life keeps beating you down? The way to improve your resilience is to improve your philosophy. Do you believe people get old, they can no longer participate in the rat race, are shoveled under and it’s over? There’s an inspiring pep talk for the locker room!

    Creatives are Resilient – Creatives are young forever. Combine that with the far-seeing wisdom of planning and experience and you have a Superpower.

    Love and Intelligence REQUIRE Wisdom – Adopt a philosophy that gives you hope. This is easier to do around young people. Grandparents cling to grandchildren. It’s good for both of them.

    Don’t Get Stuck in a “Feedback Loop.” Don’t hang around depressing, toxic people who mouth depressing, toxic notions. In our society, old people are shunted off onto sidings, gathered together in communities that focus on “nursing”. Depressed yet? Re-orient your mind to focus on “health.” Resilience is a requirement for wounds of all types to heal.

    Creatives Preserve the Hope of Youth – Hope is the creative’s religion. Life will always win out, will grow even against despair.

    Creatives Preserve the Joy of Youth – Fighting difficult battles (even with oneself) means the relaxation afterwards feels extra delicious. Creatives can play with anyone because they are still their child-like selves. That is part of what we are fighting for.

    Creative Opportunity – In a famous letter to Ann Landers, someone who wanted to go to medical school bewailed that they would forty years old when they got out! Forty! Landers asked, “How old will you be if you DON’T go?” “Wise” people are those who realize HOW YOUNG THE REST OF YOU really are, who are complaining about being “too old” to do what you want to do. You have plenty of time, because ALL time is NOW. Your new mantra? “Spring back.”

    Creatives Never Give Up – Surrendering can be a strategy. It is not giving up. There may be snow on the roof but there is plenty of fire in the fireplace. Sometimes, however, it is good to keep our fires to ourselves. We know how to bide our time.

    Models & Mentors – “Reasons for hope – our clever brains, the indomitable human spirit and above all, the commitment of young people when they’re empowered to take action” – Jane Goodall

    “We don’t even know how strong we are until we are forced to bring that hidden strength forward” – Isabel Allende

    “Success is not final, failure is not fatal, it is the courage to continue that counts’ – Winston Churchill

    “Hardships often prepare ordinary people for an extraordinary destiny”
    – C. S. Lewis

    #Haiku: Reincarnation through Books

    Multiple lives –
    Rising youth –
    Thriving age –
    Released death; re
    Peat; re
    Learn

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    The Shadow – Dissonance

    If This Archetype Chooses You – You must consider the unseen. Are you dreaming of reversals? Sudden surprises or a creeping sense of unease? Upsets? Do you wake with a sense of having forgotten something important you almost understood?

    Something’s Not Quite Right – Ever have that sneaking sense you’ve wandered into a masquerade? We are trying to learn the rules, but the rules keep changing. Someone’s moving the goalposts. By the time you’ve arrived, the “promise” has “expired.”

    Impostor Syndrome – Are we the fake, or is it everyone around us who’s faking it? “Fake it till you make it” is definitely a rule. But is the game worth playing? Your Training Journal reflects the Creative Reality. Meditation will reveal your wholeness to you.

    Activate Your Spidey Senses – First, have a self. This ought to be the easy part! Everyone has a self – right? If only! From our earliest memory not only was “love” conditional but ALL rewards were. We wanted to find out who we really were and what we were capable of but it never seemed the right time. Let’s start by taking our suspicions seriously – you’re not paranoid if they’re REALLY out to get you.

    Creatives Are Sensitive Instruments registering seismic shifts and deep tectonic disturbances below the threshold of consciousness. Something always IS “going on” and you have studied long enough to be alert to the many warning signals! This can be exhausting. We long for relaxation, peace and quiet, a clear blue sky without a single cloud.

    Creative Challenge –The key to intelligent management of dissonance is to think of the world as an orchestra playing a symphony. The more able we become to distinguish the varied instruments and musical lines the more we will appreciate and enjoy the experience. Balance is key. We schedule regular periods of rest and renewal.

    Creative Danger – Avoid a “bunker mentality.” The universe has many bunkers, but it is bigger than any single one. We must cultivate a hierarchy of response. We get out of bed in the middle of the night for a fire alarm, not a phone notification. Don’t allow yourself to become dismissive and numb but seek out advice and encouragement from others who understand a healthy growth process. All of us live in groups, curate your group to promote intelligent awareness in an atmosphere of hope. Dissonance and dormancy are not doom.

    Resistance Is Never Futile – We each will be given a chance to spend our night on the watchtower, but you don’t need to spend every night there. Consider dissonance and discord invitations to accept maturity. We are putting away childish things. The sky is NOT falling, but the climate is under legitimate scientific threat. Strategize ways to band together with like-minded members of your community to take useful action. This is an opportunity to show self-love, as well as love for the group, the environment, the world and the future. The attitude, “I care about you so I’m going to take care of you”, keeps us sensitive to the message of Universal Love that is always waiting breathlessly to embrace us.

    Suit Up for the Long Haul – There’s a reason you are attracted to the ‘dissonance” archetype. You can sense something moving just out of your peripheral vision. Someone in your closest circle is lying to you. Do you know how to check for honesty? Test for reality? Check their pasts. Interview their friends AND their enemies. Are they pushing too hard? Trying to “sign you up?” How do they treat wait-staff? Do they speak disrespectfully of others? What’s their philosophy of life?

    When It’s Too Good to Be True – That often means the trap is just about to be sprung. Creatives must learn to think for themselves.

    Models & Mentors – “When you light a candle, you cast a shadow.” – Ursula K. LeGuin

    Great things are not accomplished by those who yield to fads, trends and popular opinion”
    – Jack Kerouac

    “Better to fail in originality than succeed in imitation”
    – Herman Melville

    “If you don’t fit in, you’re probably doing the right thing” – Henry David Thoreau

    “Conformity is the jailer of freedom and the enemy of growth” – John F. Kennedy

    #Haiku: Depth Psychology

    Substrata
    Dissonance?
    Game on!
    Unearth yourself –
    Transect core
    Meanings

  • Sleeping Orchid – Creativity Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Solitude – Self-Sufficiency

      If This Archetype Chooses You – You’ve been mothering yourself, now make friends with yourself. Are you good company? Have you been fearing time alone? It is vital that we carve out time to reflect on all that is happening to us and the part we play and want to play. Our dreams alone could fill a shelf of books – plus we have to cultivate, curate and care for our daytime creative. Sometimes we have other people to care for and relationships to manage. We need to learn how to be our own best friend.

      Your Mind Is Your Most Important Tool – Sun Tzu reminds us that all battles are won and lost in the brain. Your mind determines your experience which controls your mind which develops your experience in a perfect feedback loop. In a culture based on “likes” from strangers we are all too ready to hand the reins of our brain over to some algorithm. Advertisers, influencers and partisans do NOT have your best interests at heart. We must learn how to turn that feedback loop into an upward trending spiral.

      After the Party Comes Cleanup – We have been taking control of our routine, our trajectory, our dreams and our thoughts. Now we need to develop self-confidence. Frustrated Creatives devour themselves. We need to trust, not fear, our responsive reactions. This takes practice – “reps” in the words of the physical trainers. There is no need for two weeks alone on the Appalachian Trail (nice as that would be) because we are already alone inside our heads. Check your voices: what are you saying to yourself? “Good effort” or “Idiot”? It matters! Many of us treat ourselves worse than we would treat any other human (or animal.) That must change today.

      Creative Danger – We are not proposing a life without feedback or a divorce from reality. If you really were your own best friend, you would protect, not exalt yourself. You would strategize towards health and having something worthwhile to share, not secrecy and isolation.

      Do You Hate Your Thoughts? – A recent poll discovered that most people would rather experience electric shocks than spend time alone with their thoughts, doing nothing but thinking. Just as mapping your future is a Creative’s job, so is mapping your brain. Make yourself a person it’s a pleasure to spend time with. You are not lonely when you enjoy your own company.

      Your Training Journal Is Your Mirror – It anchors you with its reflection. It is not necessary to write long pieces – lists or single words are adequate. Visual thinkers may want to sketch out or paste in pictures. Your Training Journal answers the following questions: Where Have I Been? Where Am I Going? Who Am I? Meditate 20 minutes a day on these issues.

      Creative Opportunity – find a voice you respect and admire on which to model your new internal voice. Can you check with this person that you are on the right path? We all need a life coach or a cheerleader in our corner. Learn to enjoy time alone by building in rewards – indulging in nourishing hobbies as simple as walking and reading. You don’t need rocket science, you need a healthful day to day peaceful retreat inside your own head.

      Ask Yourself What You Take For Granted – This is the part of the picture that’s hardest to see. Because we take it for granted! Here is where your study of models can be helpful because you will be surprised by other people’s automatic assumptions. For example, some people assume being a creative means putting yourself at the mercy of fickle public taste, whipsawing between hedonism and rejection in an atmosphere of deprivation and hardship, but to me, Creativity is the peace of totally owning oneself, exploring one’s ideas and being responsible for oneself. It is serfdom to the malignant or shallow minds of others that spells suffering and hardship.

      Gratitude Practice – Gratitude must be part of your everyday practice. Give thanks for this wonderful body, with its aches and cuts and bruises, as it eagerly shapes itself according to your efforts. Give thanks for the freedom of your mind. Give daily thanks for the honor of being a Creative.

      Models & Mentors – “Loneliness is the poverty of self – Solitude is the richness of self.” – May Sarton

      “The happiest of all lives is a busy solitude” – Voltaire

      “Solitude is necessary for creativity” – Picasso

      “The best thinking is done in solitude” – Thomas Edison

      #Haiku: Selfish Armor

      Imagination untrammeled –
      My alone time’s
      For your protection

    1. Sleeping Orchid – Creative Boot camp for Sensitives & Empaths with Alysse Aallyn

      Duality – Ambivalence

        If This Archetype Chooses You – How many people are you? It’s a subject for deep study as you try to decide. Twinning is Entwining. Sometimes we dream disturbingly about things we don’t want and people we aren’t. Feminists dream of rape, vegetarians dream of meat, pacifists dream of fighting. It’s unsettling. What gives?

        Language Isn’t Subtle Enough to Explain You – Your personality manifests all feelings, all thoughts, all ideas, rippling through you in a vast subconscious river. Your unconscious connects with the “collective unconscious” of other peoples – dead, alive, even fictional. Why isn’t “hate-love” a word? You experience that regularly. How about “fear-attraction”? Common! What I’m suggesting is that we need to accept the fact that a “personality” is a dynamism, not a label.

        Creative Challenge – Facing this ambivalence might seem the toughest part, but it isn’t for artists, who routinely “play” along their edge, peeking over it and imagining life on the other side. Art is the best way to express this, an enormous relief, since it’s essentially non-committal. We are “playing”. Of course, you’ll have to face the surprise of your relatives when your work becomes public: “Where did THAT come from?” But if truth be told, we’ve always been surprised to be related to those people who claim they are our family.

        Creative Danger – Society seeks to label, limit and stigmatize. Everyone is afraid of becoming our fear but Creatives need to explore every fear we have. A simple safe word can’t work when people – bankers, politicians, therapists, employers – are so fundamentally untrustworthy. That is why our identification of ourselves as Brave Creatives is so vital. The vastness of our potential cannot be controlled by language. We will never be butterflies pinned down in a museum box for the instruction/curiosity of others.

        Creative Opportunity – Appreciate your Self. Don’t slam the door on your potentialities too soon. Sometimes the worst labeler, the most determined jailor, is Us. We are deeply afraid of wandering in the forest and losing the way to get home safe. But Creatives carry Home within them. As Nelson Mandela used to quote from his prison cell, if we are the captains of our souls we can be the masters of our fates. (Henley.) We can learn to tolerate a little ambiguity/uncertainty/ambivalence.

        Creatives Tolerate Uncertainty – Being a creative is all about balance. The experience of balance-seeking is indescribable linguistically – it must be felt experientially. Creatives learn to live in a world beyond language where we can savor uncertainty and foretaste eternity.

        Creatives Relish Paradox – Two contraries not only exist together but empower each other – that creative tension is the lifeblood of emotion, imagination and personality.

        Creatives Coast on the Knife-Edge of Ambivalence – The desired is undesirable, the only possibility is impossible and the act of wanting forbids getting. Creatives become comfortable with the pleasures of this dance: “My future dissolves in beads of sweat, my present is my mirror, my past’s a shape-shifting whirligig.” (Aallyn)

        Leaders Must Surrender – Physics is magic and dreams embody history. This quantum world of “spooky entanglements” is one in which we creatives become expert. We accept not only that the cave we fear holds the treasure we desire, but that we are both cave and treasure, indeed, fear itself.

        Models & Mentors – “It seems we are capable of immense love and loyalty and as capable of deceit and atrocity. It is this shocking ambivalence that makes us unique.” – John Scott

        “Ambivalence is a wonderful tune to dance to. It has a rhythm all its own.”
        – Erica Jong

        “The Simpsons is about alienation and the ambivalence of living with a family who you love but drives you crazy”
        – Matt Groening

        “Poetry is the home of ambiguity, ambivalence and uncertainty.” – Billy Collins

        #Haiku: Yin/yang

        Inclined to spring forward
        Fade back; yin;
        Urge to return?
        Float forward;
        Yang.

      1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

        Rainbow – Serendipity

          If This Archetype Chooses You – You Were Born Lucky! What is the greatest piece of good luck you’ve ever had? Your parentage? Talents? Home town? Best friend? A piece of advice? A special teacher? Think about it. Have you ever been offered a piece of good luck you couldn’t take advantage of, but wish you had?

          How Lucky Do You Need to Be? Ever seen the faces of gamblers seated hour by hour at the slot machines, wearing special gloves so their skin doesn’t fall off? Seriously, who would want to be them? Is it luck itself that we give thanks for, or our ability to recognize good fortune? Perhaps it’s really just our ability to take advantage of a piece of good luck when we’re offered it. These memories have one thing in common- i.e. “ability”, which is not luck, which is YOU. Give thanks for these abilities. Let’s learn to develop “gratitude thinking”.

          Creative Challenge – A different way of thinking about fortune is not all the wonderful things that didn’t happen, but the terrible things that COULD have happened – and didn’t. In other words, let’s try adopting a “glass half full” perspective and see how far that gets us.

          Creative Danger – Now that you’re committed to the creative path, the danger is always the same – recognizing your power but giving control of it over to some other entity that almost certainly doesn’t have your best interests at heart. We’re usually not even aware we’re doing this. But when you want to “be lucky” what does that mean? In whose eyes? Let’s put ourselves firmly in the driver’s seat and take a look at the path ahead of us. Do we want to go there? Do we really trust these people? Or are we the dog throwing away a real bone to reach the illusory bone we see pictured in the watery reflection of Aesop’s Fable?

          Creative Opportunity – As we negotiate our mortal existence we have a unique chance to take advantage of serendipitous appearances and encounters. If we recognize it. Compare your path to the immortal framework of eternity and ask, How am I doing?

          How Did We Get Here? Turns out your map was only a suggestion.


          We are mapping as we go along. However, life is even more interesting, it turns out, than our imaginations.

          After the Storm – Comes the Rainbow! Every visible color – carefully separated out – forming an arch to give us a glimpse of heaven! If it didn’t provably exist, would we still believe in it?

          List Your Rainbows – Clouds may or may not have silver linings. Rainbows are a complete surprise – unconnected to the storms that spawned them. Write about the surprises in your life in your Training Journal. How many were nasty? How many joyous?

          The Universe Conspired – To bring you to this moment. You zigged, you zagged, you wound up here. Give thanks!

          Models & Mentors – “Serendipity is when you find things that you weren’t looking for because what you are looking for is so damned difficult”
          – Erin McKean

          “Steer Into the skid” – Alysse Aallyn

          “Here you are moving ahead bravely in spite of everything going wrong” – Rithvik Singh

          “Take advantage of happy accidents” – Vincent van Gogh

          “There are no coincidences” – Sigmund Freud

          #Haiku: Rainbow – Serendipity

          Happenstance –
          Fortuitous
          Chance; we’re
          Born lucky
          We just don’t know it.

        1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

          Danger – Risk

            If This Archetype Chooses You – Look out. Are you a worrier? Anxiety driven? Haunted by nightmares and worst-case scenarios? Do you wake up gasping and trying to forget what you’ve just experienced?

            You are Alert – Nightmares mean you’re paying attention. Life is scary, but we need to grow, and growth requires we learn to cultivate risk if we are ever to expand and venture outside our comfort zone.

            The Number One Complaint About the Freedom of Becoming a Creative? – Fear management. The only way to manage fear? Become a Creative.

            Study Risk Intelligently. No point being afraid of dragons if dragons are only symbolic. No point being “afraid” of “foreigners” if the man telling us to be afraid has a reputation for befriending people and then fleecing them.

            Managing Fear:

            1. Don’t rely on rumor and innuendo
            2. Dangers must be proven Real
            3. Dangers Need to be Historically verified by data: “How likely is injury?”
            4. Assemble likely risk-avoidance strategies that have performed well for others in your situation.
            5. What exactly is your situation? Quantify.
            6. Know who your friends are
            7. Be prepared to alter strategy to maximize success and to learn from mistakes

            Creatives Train – Creatives accept, identify and study the challenges. They learn to make sophisticated risk assessments and pick their battles cleverly. To do that, creatives need a Purpose. You get to find out who your friends are. Friends want the best for you, but the relationship must be reciprocal. You have each other’s backs. Know the difference between a Team and a Gang. Gangs work to suck power from individual members and concentrate it in one individual. Teams work for the success of all. Coach can’t win if the team doesn’t win.

            Creatives Test – their and mental physical abilities constantly against life’s games & mazes

            Creatives Transform – The physical pleasure of meeting the moment cannot be overstated. Soon the training itself becomes a rush of joy. You are making love to the universe and the universe loves you back

            What About Defeat? – There are no defeats, there are only lessons. Everything is practice for The Greater Contest.

            Won’t You Ultimately Lose? Truly, we all die, some sooner, some less dignified. This is where your purpose upholds you. Study your models. What allowed Nelson Mandela to be “captain of his soul” after more than 20 years in brutal captivity? Are we just bodies? Or are we also souls? Are our souls so easily defeated? Can we also train, test and transform our souls?

            Remember – a caterpillar’s “defeat” is a butterfly.

            Models & Mentors – “Extreme Fear can neither fight nor fly.”
            – William Shakespeare

            “Courage is resistance to fear, mastery of fear, not absence of fear” – Mark Twain

            “If you try to get rid of fear and anger without knowing their meaning, they will return stronger” – Deepak Chopra

            “We’re more often frightened than hurt, and we suffer more from imagination than reality.” – Seneca

            #haiku: Everything

            Everything you’ve
            Ever wanted
            Is on the other side
            Of fear

          1. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

            MEMORY – THE PAST

            If This Archetype Chooses You – Check your conscious/subconscious/
            unconscious/collective consciousness levels. How comfortable are you with the very existence, not to mention the depth, of all these levels?

            You Are Multiple People Blending Their Lives With Yours – Do you ruminate about past events? Are you haunted by what was done & left undone? Do you feel nostalgia for a past that never was? Do you have a favorite period in history or a fantasy universe that you wish you lived in, instead of this one?

            You are the Hero of Your Creative Saga – Accept your centrality in your own myth. It doesn’t matter what other people think – they are the bit players. Think of your past as a Quest Saga. What did you want? How did it change? What blocked you? What tools have you got at your command? Where do you go from here?

            Rewrite the Past – You absolutely CAN, but first you first must face its full horror and that effect on you. Generally, because we were immature, we didn’t understand what was going on, were co-opted by our persecutors and prevented from fighting back. Things are different now! The hardest thing to accept is that beloved caregivers didn’t want the best for us – they only wanted us to be just like them.

            “I Don’t Believe in Ghosts but I Never Met a Person who Wasn’t Haunted” is a very wise saying. What haunts you exactly? Or who? Ghosts are malignant – if they weren’t they would be power spirits, fairy godmothers or guardian angels. What malignancies from your past are out to get you and how do they make themselves known? One of Freud’s contributions was to point out that people prefer their neurosis – ie imprisonment – to liberation. Why? What’s in it for you?

            You Define YOU. Yes, you have scars – these are bragging rights! You have been through the wars! ‘Rewriting” the past means understanding what really happened, the limitations of those who surrounded you, and exploring your chances and choices today. Just because parents, teachers or “society” sentenced you to play a role, you can step out of it at any time. Buddhist thought is very helpful here.

            Buddha teaches that life itself is an illusion – a dream. It changes depending on how we think about it. In the present, inside your mind, you hold all the keys to your own liberation. Re-visit Pema Chodron’s Noble Heart and Eckhart Tolle’s Power of Now to explore how you can assume immediate control of your life and your mind and turn your past into fuel to power your growth.

            Creatives Know Who They Are – Remember, you’ve got a purpose. You’ve got a future. You’ve thought about your past and worked out conflicts with a mentor and in your Training Journal.

            Creatives Develop A Sense of History – You understand that history is a spiral, not a circle – the same things do keep coming around but in a different form. You see all around you the operation of karma.

            Choosing Evil is Choosing Chaos – and condemning yourself to death. It can’t work out for anyone except temporarily. You understand the battle between darkness and light and you have committed yourself firmly to The Light.

            Creatives Are Storytellers – You pass the message on with your life, with your words, with your body, with your very presence. You have become one link in the unbreakable chain of Eternal Perfection and you will have your reward.

            Models & Mentors – “You never know the value of a moment until it becomes a memory” – Dr Seuss

            “Memory is the treasury and guardian of all things” – Cicero

            “In the end, we’ll all become stories.” – Margaret Atwood

            “Your brain forms the same neural connections and muscle memory whether you are imagining a task or actually doing it”- Yo Yo Ma

            #Haiku: No-Fault Apology

            Atone?
            Conspire:
            Delete:
            Rewire
            My memory and
            Yours; potent
            Fire.

          2. Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

            The Path – Goals

            If This Archetype Chooses You – There Will Be Paperwork! – Do you dream of paths diverging in a yellow wood? Checklists? Maps? Are you talking to yourself as you follow your routine? What IS your routine? How has your routine evolved? What efforts have you made to change it to newly perceived needs and discoveries? Or is your routine formed outside your will, strictly for the benefit of others?

            Creatives Dream of Maps. If you talking to yourself throughout your routine that self-talk needs to be positive. Become an encouraging coach. Don’t hold yourself hostage or you can’t complete your steps.

            If You Have No Goal, Any Path Will Take You There – But you won’t like where you end up. Creatives are Goal-oriented. As you become more adept at change, you realize that dividing effort into “steps” to achieve a goal is critical. It won’t happen fast. Your conscious, subconscious, unconscious and collective unconscious (not to mention your pre-conscious!) are going to kick up a helluva fuss. But that’s the interesting part! Change is guaranteed.

            Creatives Are Sore-Muscled Athletes – Day 2 is typically spent thinking, I CAN’T DO THIS. Guess what? EVERYBODY THINKS THAT! Even the non-sensitive thinks it. Expect it! You treat yourself with loving compassion and cold compresses, hot baths and massage. In other words, there is an established map, a way to GET THROUGH THIS. The challenge is to CUSTOMIZE your map to suit you, exactly.

            Being is Movement. As we shape the Path, it shapes us. Even the most anti-social creatures are constantly making paths for others to follow. Such delight when we uncover a ready-made Path because path-making is exhausting! A ready-made path is a mysterious invitation. All paths lead Somewhere. Every Path, Visible or not, speaks of the existence of The Other.

            Paths Speak of Destination, Intention, Design, History. Paths are our Robinson Crusoe footprint. They represent Hope: this Path worked not just once, but many times. We are proud of being Path-makers, Ice-piercers in our turn, Long-distance voyagers. We lead the weary, frightened traveler of the future toward confidence and reliability.

            Creatives Use Models. We need a constantly evolving & revolving pit crew of helpers. A side effect of routine remodeling is “crazy thinking.” We all need somebody to talk us off the ledge, somebody who is familiar with not just our goals but what we are going through. Your id is holding the rest of you hostage, and you need an experienced hostage negotiator.

            Waves of “Fear” Surfacing from your Collective Unconscious require symbolic release and expression in art, dance, love-making, sport or theatre.

            Disowned Longings from Your Subconscious threaten your secure sense of self and may require therapeutic intervention.

            Unconscious Drives from Depths no one’s ever plumbed can’t be faced without the courage of a Friend or Soulmate. So, don’t try making it through this crisis without a buddy AND a coach.

            Halt! AA has a useful acronym – HALT – representing:

            Hungry
            Angry
            Lonely
            Tired

            These are the Emotion States of Bad Decision-Making. So, when you see these conditions developing – Halt. Call your hostage negotiator immediately.

            Models & Mentors – “Setting goals is the first step into turning the invisible into the visible” – Tony Robbins

            “If you want to live a happy life, tie it to a goal, not people or things”
            – Albert Einstein

            “A goal without a plan is just a wish” – Antoine St. Exupery

            “Always remember your focus determines your reality” – George Lucas

            #Haiku: Facing the Boogeyman

            Mimics dread
            Mocks goals
            Derails
            Ambition;
            Seize him and
            Laugh
            In his face