Alysse Aallyn

Tag: #DreamTherapy

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Youth – Resilience – Dreaming a lot about your childhood? Your conscious mind is “mining” your subconscious for guides to the way you feel now. Did you pick the wrong path, and if so, why? Can you summon the effort to go back and fix it?

      “You’re as young as you feel” is a true saying! Ever met a “young” seeming old person? They are interested in everything. They are not frightened by new ideas. They don’t talk endlessly about their illnesses, complaints, how the world has gone to hell. They look forward to the future. The nature of “resilience” is that you “spring back”. You can actually use mistakes as energy, to improve your map-making. Surely you’re familiar with ”resistance training.” You get better muscles that way!

      Challenge – Open up your Dream Journal. How can we feel young when life keeps beating you down? The way to improve your resilience is to improve your philosophy. Do you believe people get old, they can no longer participate in the rat race, are shoveled under and it’s over? There’s a locker room inspiring pep talk. Don’t love and intelligence both REQUIRE wisdom? Adopt a philosophy that gives you hope. This is easier to do around young people. Grandparents cling to grandchildren. It’s good for both of them.

      Danger – Don’t get stuck in a “feedback loop.” Don’t hang around depressing, toxic people who mouth depressing, toxic notions. In our society old people are shunted off onto sidings, gathered together in communities that focus on “nursing”. Depressed yet? Re-orient your mind to focus on “health.” Resilience is a requirement for wounds of all types to heal.

      Opportunity – In a famous letter to Ann Landers, someone who wanted to go to medical school bewailed that they would forty years old when they got out! Forty! Landers asked, “How old will you be if you DON’T go?” Wise people all realize HOW YOUNG THE REST OF YOU really are, who are complaining about being “too old” to do what you want to do. You have plenty of time, because ALL time is NOW. Your new philosophy? “Spring back.”

      Models & Mentors – “Reasons for hope – our clever brains, the indomitable human spirit and above all, the commitment of young people when they’re empowered to take action” – Jane Goodall

      “We don’t even know how strong we are until we are forced to bring that hidden strength forward” – Isabel Allende

      “Success is not final, failure is not fatal, it is the courage to continue that counts’ – Winston Churchill

      “Hardships often prepare ordinary people for an extraordinary destiny”
      – C. S. Lewis

      Mantra – “My World Is New”

      Meditation –

      #Haiku: Resilience

      Fresh pink skin blooms
      Scarless
      Free;
      Regenerated fresh
      Every
      Morning

    1. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Symbiosis – Interdependence – you can’t make it on your own. We are social beings, we need other people, all those characters peopling your dreams. We are DEPENDENT on them. This is such a tough thing to face that there are whole categories of people who go around insisting they “made it on their own.” They’re the only ones who believe it! They assemble a vast team, and not only that, they are dependent on teams set up by others to provide safety, water, heat, light. Visit a country where this isn’t a given and then you’ll realize what a massive enterprise is taking place around us.

        Flourish, Don’t Exploit – Symbiosis benefits everyone. If it leaves you “worse off” it’s not symbiosis, it’s exploitation. In our dreams we fear depredation, loss, failure, humiliation. We depend on the Collective Unconscious for the meaning in our lives. Our sleep world is the theatre where we rehearse our fears, making them LESS LIKELY to come true! We fear dependence because that means our “supply” can be cut off. But we also provide supply to others. What, and who? Any way we can improve the supply lines?

        Danger – Interdependence is a delicate balance, requiring sensitivity, reflection, and the capacity to change. Above all we want to avoid “Doomsday thinking” in which “since” the obvious entropy of the universe ruins all relationships eventually, so, by this reasoning, they must be ruined NOW. This “fear” completely overlooks the spiritual growth which time allows. Interdependence gives us insight and time and improved relationships – a recipe for emotional and intellectual thriving.

        Challenge – To become independent (i.e. free) we have to face the fact of our dependence on others and their dependence on us. Get out your Dream journal. Consult your Dream Buddies. How symbiotic are your relationships? Is there harm involved? Depredation? Abuse? Don’t make me repeat the 17 warning signs of an abusive relationship. It’s unequal, never a two-way street. Belittling? Baiting? Shaming? You should be able to recognize these techniques NOW so you can strategize a way out! If you DON’T recognize them there’s a very good chance your dreams DO. Pay attention to them. It’s possible to be abused by relationships with people we’ve never met – banks – corporations – landlords – employers – if this isn’t an equally mutual beneficial relationship we’re OUTTA HERE. (This is why authoritarians fear Cancel Culture. It reduces their depredation pool.) Yes you CAN find and foster relationships that are more beneficial.

        Opportunity – Nobody and nothing’s perfect and nobody wants that –ugh! Perfection is about stasis which is DEATH. WE are all about change, growth, evolution, becoming. Wisdom! Sharing joy! A back and forth process involving OTHER PEOPLE. Let’s work on our confidence. Let’s work on our spiritual muscle. Let’s work on our mapping abilities so we have a good idea where we’re headed. Expect surprises and greet them when they show up: “Hello old friend.”

        Models & Mentors – “Symbiotic relationship in nature teaches us cooperation and shows that we are all connected” – Sanchita Pandey

        “You are in a dynamic relationship with the universe because your existence is win-win” – Teal Swan

        ‘Symbiosis is a much higher reflection of intelligent life” – Frederick Lenz

        “Love is a positive, symbiotic, reciprocal flow between two or more entities”
        – Inga Muscio

        Mantra – “Let’s play”

        Meditation –

        #Haiku: Symbiosis = Interdependence

        I think with
        Your memory I
        Stretch with
        Your muscles
        Grasp with
        Dead hands

      1. #DreamTherapy – Dream Journaling with Alysse Aallyn

        Flight – Ingenuity – Everyone has flying dreams! In those moments, we experience absolute power and potential, which is exactly what these dreams are about. We often wake from them with a feeling of disappointed sadness: “You mean I’m earth-bound? I want to go back!’

          You are a Transformer – Your mind is a potent tool that not only solves “problems”, it transfigures them. The problem dissolves as the potential for revolution becomes clear. DreamTherapy asks us to “rise above” the problem and survey it from another angle. We soar over the difficulty! Our most powerful tool is the question: “What if?”

          Challenge – Ingenuity sees connections where others see difficulties. Ingenuity relaxes with “tinkering.” Let’s become expert at cultivating the alpha brain waves to achieve “flow” – a condition of subconscious harmony where ideas spring up and potentialities thrive. “Flow” is where true freedom resides.

          Danger – Can you “waste” your life daydreaming? I’m one of those people who says “No”! But the mind is full of traps – cultural, educational and emotional – to keep us on a sabotaging treadmill of circular reasoning that gets us nowhere. Usually you can tell this is happening when you hear a carping, intrusive “voice”: “You shouldn’t be doing this” “You’re an idiot” “That won’t work.” That’s not you talking, it’s the “Hidden Enemy” out to undermine your efforts to focus and connect. Without the confidence to dream, think and experiment you can’t become your best self.

          Opportunity – We need a supportive environment where voices saying, “You can’t do it” are drowned out by empowering affirmations. Some people use music to achieve this state, others use meditation. If the voices persist, you will have to focus on THAT as the problem and tackle them directly with a conscious daily practice of studying where they came from. Open your Dream Journal. Who are “they”? What happened to those people? Why did they attack you? Now that you are no longer a child you can usually see them for the tiny, disappointed, bitter little minds they were. These are not forces to emulate. Deliberately let them go. “I am sorry for you, but you have no power over me”.

          Models & Mentors – “No problem of human making is too great to be overcome by human ingenuity, human energy and the untiring hope of the human spirit”
          – Bill Clinton

          “Mathematical reasoning is the exercise of inspiration and ingenuity”

          – Alan Turing

          “You cannot solve a problem with the same mind that created it”

          – Albert Einstein

          “Those who do not think outside the box are easily contained”

          – Nicolas Manetta

          Mantra – “I can fly”

          Meditation –

          #Haiku: Flight

          Doubt molts aloft
          Fresh freedoms
          Foreseen; fear
          Energized –
          Wings flexed
          Jump off

        1. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Memory – the Past – Do you dream frequently of past events? Are they different – worse or better – than what you remember actually happening? Do you feel nostalgia for a past that never was? Do you have a favorite period in history or fantasy universe that you wish you lived in, instead of this one?

            You are the Hero of Your Saga – Open your Dream Journal and start writing. Accept your centrality in your own myth. It doesn’t matter what other people think – they are the bit players. Think of your past as a Quest Saga. What did you want? How did it change? What blocked you? What tools have you got at your command? Where do you go from here?

            Challenge – You absolutely CAN rewrite the past, but first you first must face its full horror. Generally, because we were children, we didn’t know what was going on, were co-opted by our persecutors and prevented from fighting back. Things are different now! The hardest thing to accept is that beloved caregivers didn’t want the best for us – they wanted us to be just like them.

            Danger – “I don’t believe in ghosts but I never met a person who wasn’t haunted” is a very wise saying. What haunts you? Or who? Ghosts are malignant – if they weren’t they would be power spirits, fairy godmothers or guardian angels. What malignancies from your past are out to get you and how do they make themselves known? One of Freud’s contributions was to point out that people prefer their neurosis – ie imprisonment – to liberation. Why? What’s in it for you?

            Opportunity – You became YOU. Yes, you have scars – these are bragging rights! You have been through the wars! ‘Rewriting” the past means understanding what really happened, the limitations of those who surrounded you, and exploring your chances and choices today. Just because parents, teachers or “society” sentenced you to play a role, you can step out of it at any time. Buddhist thought is very helpful here. Buddha teaches that life itself is an illusion – a dream. It changes depending on how we think about it. In the present, inside your mind, you hold all the keys to your own liberation. Re-visit Pema Chodron’s Noble Heart and Eckhart Tolle’s Power of Now to explore how you can assume immediate control of your life and your mind and turn your past into fuel to power your growth.

            Models & Mentors – “You never know the value of a moment until it becomes a memory” – Dr Seuss

            “Nothing has happened until it’s written down” – Virginia Woolf

            “Memory is the treasury and guardian of all things” – Cicero

            “In the end, we’ll all become stories.” – Margaret Atwood

            “Your brain forms the same neural connections and muscle memory whether you are imagining a task or actually doing it”- Yo Yo Ma

            Mantra – “I remember”

            Meditation –

            #Haiku: Memory – Your Past Is Never Where You Left It

            Block Past subsuming
            Present – overwhelming
            Future
            Short circuit
            Change

          1. #DreamTherapy – Dream Journaling with Alysse Aallyn

            Cooperation – Division of Labor – Do you dream of Getting Help? You are engaged on any difficult task and Someone Else shows up to assist? Do you dream of villages and businesses running perfectly – everyone setting about their Daily Chores like the mailman, the crossing guard, the fruit seller, the fireman like characters in a children’s book? Looks like a Perfect World, doesn’t it?

              You Don’t Have to Do Everything – It’s an enormous relief when you first realize you’re not responsible for everything. Children are very solipsistic thinkers – they “assume” magical responsibility not just for parental divorce but for World Wars. But we are tiny cogs in a huge enterprise. Every task we assume is part of something much bigger. We are surrounded by helpers, if we could only see it.

              Challenge – In life we have Group Tasks and Individual Tasks. The challenge is to figure out which is which. Social pressure tends to ‘erase” our individual tasks because the daily round is so overwhelming. Yet we cling to our Personal Goals of maturation, Mastery, Learning, Finding Meaning & Bliss, Growing Love. Cooperation surrounds us in all these challenges if we could only see it.


              Danger – Our capitalist society is based on competition and scarcity. Politics wants us seeing others as competitors for scarce resources, instead of willing hands helping us build. No wonder Main Street is falling into disrepair, volunteer activities go begging and community resources are depleted! Without a sense of community we can’t see each other as anything but rivals. When looking for co-operators it is wise to re-visit the warnings of Wisdom seekers and avoid people who aren’t seeking helpers but hostages:

              1. Projection – There’ “right” and “wrong” and they’re never “wrong.” Nothing is ever their fault.
              2. Nonsensical conversations from hell – Arguers. Word salad, circular conversations, ad hominem arguments, projection and gaslighting to make them the gate-keepers of reason and you the thirsty aspirant. Prople only capable of vertical, not horizontal relationships. Someone needs to be “on top.”
              3. Blanket statements and generalizations – Thick layers of protective blather will keep you from getting through to discuss any task at hand.
              4. Misrepresenting your thoughts and feelings to the point of absurdity – You are a simplistic thinker and a deficient reasoner and they are the source of all wisdom. No cooperating with these people.
              5. Nitpicking and moving the goal posts – Different rules for everyone and every day.
              6. Changing the subject to evade accountability – “You shouldn’t have given me that job to begin with.”
              7. Covert and overt threats –“If people know what you REALLY are, say, do, no one would be your friend.”
              8. Name-calling – “Identity politics.” “You are a _” Fill in the blank. And that’s all you’ll ever be in this guy’s eyes.
              9. Destructive conditioning – Abuse, frustration and disrespect are this person’s calling cards but it’s never their fault that they live in a cloud of toxicity. They want you in there, too. Decline.
              10. Smear campaigns and stalking – “Office politics.” Need I say more?
              11. Playing the Martyr – “I have so many enemies!”
              12. Demands Immediate Unthinking Fealty – When someone stresses the fact that they are a “nice guy” or girl, that you should “trust them” right away or emphasizes their credibility without any provocation from you whatsoever, WALK AWAY.
              13. Baits and badgers you – testing your limits. Can you be made to lose control?
              14. Boundary testing – “Everyone does it” to drag you into unethical enterprise
              15. Aggressive jabs disguised as jokes – “Can’t you laugh about yourself?”
              16. Condescending sarcasm and patronizing tone – Know-It-Alls
              17. Belittling, Degrading, Shaming About ANYBODY. A very good piece of advice is watch how they treat wait staff. Underlings. Anyone totally in their power or people who can do nothing for them and you’ll soon get a picture of their inner world. Stay away.

              Opportunity – You will meet Your Best Friends Ever! This is even more important than Getting the JOB DONE! Because friends last for life and they change YOU. Reach out for advice and cooperation to all who treat others with respect. You won’t be successful ALL the time – no one is – but you will learn so much in the course of finding out How to Live In the World and Who to be.

              Models & Mentors – “The only thing that will redeem mankind is cooperation” – Bertrand Russell

              “Coming together is a beginning, keeping together is progress and working together is success” – Henry Ford

              “If I have seen further, it is by standing on the shoulders of giants”

              – Isaac Newton

              “Alone we can do so little. Together we can do so much.” – Helen Keller

              Mantra – “Go Team!”

              Meditation –

              #Haiku: Unlikely Friends

              You explain
              Each other –
              Crossed perspectives:
              Fireworks:
              Transmute –
              Osmosis

            1. #DreamTherapy – Dream Journaling with Alysse Aallyn

              Medicine – Do you dream of hospitals? Doctors? Shamen? Magic pills? Do you ache and shiver? Are you afraid? One of society’s proudest boasts is our seemingly magical ability to cure illness, or at least palliate its effects. Your dreams say you yearn for healing, that you recognize you need help.

              Challenge – How do we develop the confidence to choose the “right diagnosis” for what ails us? When do we request a “second opinion?” How can we stay on the “right” course, or even assess the “rightness” of any course, considering all our past mistakes? We need “heart strengthening.” Listen to your heart. What do we wish to ask? Who do we wish to be? Where are we trying to go?

              Danger – Can we tell the difference between a “strengthening” or “harming” path? TV pharmaceutical ads list grisly side effects for pills tackling vague malaise. How can we overlook these? Perhaps the ultimate “danger” is ignoring the warnings our malaise gives. What does “I want to be young again” really mean? We are all mortal. We have just so much time left to plan. To “become”.

              Lucid Healing – A lot of research indicates that when we ask for healing in a dream, we exponentially increase our chances of it happening. In your Dream Journal, set an intention. Write out exactly what you want to happen.

              Dream Therapy – Is there any reason you can imagine why your psyche would cling to this pain, this illness? Are you ready to release this demon? Before you go to sleep, settle the intention in your mind. Imagine you are burning the pages of your dream journal and those words rise up, written in fire and imprint themselves into your body. In the morning, when you wake up, think and write about your immediate feelings and memories. Repeat as necessary!

              Opportunity – Some people are more confident following an “experts recommend” course exactly, others adapt and customize as they go to achieve a path that feels more personally designed. I look for joy. Joy is the moment when planets and moments all click into alignment and we feel we accepted as a beloved child of the universe. Let’s unclog our ears, remove the plank from our vision and simplify our world to recapture the moments of joy experienced in childhood. Hunger, confusion and uncertainty were part of it, but a trusted loving, guiding force rescued us over and over again, prompting us to respond with a love as generous as we can summon.

              Models & Mentors – “Hugging is good medicine”
              – Karen Salmansohn

              “Medicine is the art of amusing the patient while nature cures the disease” – Voltaire

              “Medicines cure diseases, but only doctors can cure patients” – C.J. Jung

              “Medicine cures doubt as well as disease” – Karl Marx

              “The arts are as essential to everyone’s lives as clean food and fresh air”
              – Renee Phillips

              Mantra -“I open”.

              Meditation –

              #Haiku: The Doctor Says It’s All Your Fault

              Barbed –
              Snarled –
              Scorned –
              Swollen –
              Parasitic –
              Infant desire
              Destroys its
              Host

            2. #DreamTherapy – Dream Journaling with Alysse Aallyn

              Marriage – Partnership – Dreaming about weddings? Love, proposals, marriage? About The One that got Away? Dreaming about partnership enterprises in general – video gaming, tennis – where an Ideal Partner/Helper’s got your back? It’s very difficult to make it through life without a partner. We’ve got friends who come and go, sometimes special ones, but they’ve got obligations of their own. What if we had a Perfect Friend who made our Best Life their priority? What if we were not only willing to do the same for them but to promise this in public?

                Everybody Deserves Somebody – We come into adulthood with strong memories of familial dependence. We are all attracted to caretaking behaviors and easily seduced by promises to read our minds and give us what we really want – (even if we don’t know what it is ourselves.) Then we discover Desire. Not only for bodies, but for Persons, Lives, Individualities. Other people are a spice, other people are a medicine for everything our lives appear to be lacking. What if we could combine all our needs together in one appetizing package?

                Challenge – We rarely ask our friends to change their lives for us. They are VERY rarely willing to do so. But a partner is someone to actively plan a life with. You get to talk through all the Wants, the Possibles, the Fears. Heady stuff! The challenge is to know Yourself well enough to make any sort of honest statements about who you are, who you CAN be and who you want to be.

                Danger – A substantial number of partnerships fail. We all know this but we keep trying. Then there are the partnerships that evolve into Something Else, a Financial, Real Estate or Caregiving unit that is very necessary but also pretty far from what we originally had in mind. Our challenge is – can we know and be known? Can we evolve with another soul to a higher plane? Can we find our Soulmate? Does such a creature exist? Disappointment and betrayal are all too often the outcomes.

                Opportunity – Soulmates DO exist! And they DO evolve. We WILL change our lives for each other and they will change, blend, merge with us. Any interaction with another requires communication, boundaries, honesty, planning and “rules”. I put rules in quotes because a good partner keeps “transforming” the game and we keep transforming ourselves to meet it. The best way to honestly know yourself is to keep conscious, subconscious and unconscious in alignment. Purposeful dreaming – questioning the subconscious, confronting the unconscious and learning from the collective unconscious – is the best way to do that!

                Models & Mentors – “It’s not lack of love but lack of friendship that makes for unhappy marriages” – Friedrich Nietzsche

                “What counts in making a happy marriage is not compatibility but how you deal with incompatibility” – Leo Tolstoy

                “A happy marriage is a long conversation which always seems too short”
                – Andre Maurois

                “The secret of a happy marriage is finding the right person. You know they’re the right person if you want to be with them all the time” – Julia Child

                Mantra – “I love”

                Meditation –

                #Haiku: Marriage

                Alone we perish
                Jointly immortal
                Heaven is
                Joy maximized

              1. #DreamTherapy – Dream Journaling with Alysse Aallyn

                Earth – Resources –Do you dream of wealth? Storehouses of goodies? Digging in the earth and finding treasure? Gold at the end of the rainbow? These are “resource” dreams. In DreamTherapy, the “Earth” represents resources because Earth is the source ofeverything mortal that is valuable to us. Where we are born determines the very language we will use to quantify, remember and share our world.

                  You are a Wealthy Heir – We are all born into fabulous possibility. However the fear ofemptiness and the dread of exclusion also start immediately. Focus on the wealth we DON’T have prevents us from identifying the resources we already possess now. Lucid dreaming can help us here. We will dream our way to understanding.

                  Challenge – Open your Dream Journal. Let’s figure out what we’ve got going for us. Health? Youth? Sight? Hearing? Intelligence? Talents? Love? Education? Family? Community? Faith? Roof over head? Food on Table? Money coming in? People we candepend on? Is there a patch of sky where we can see the stars? Is there a patch of ground where we can see the flowers?

                  Danger – There’s no question all these benefits can be improved upon. They are also subject to depredation, depreciation and degradation. It is a positive force to desire improvements, but it is dangerous to turn “wants” into rage.

                  Opportunity – Often the one difference between happiness and misery is gratitude. Are you grateful for all you have been given? Do you feel lucky or fortunate in any way? To put things in perspective, lottery winners one year out are usually NOT AS HAPPY as those who have been in a serious accident one year previous!  Obviously, the secret is perspective. The lottery winners thought a pile of money would “solve” everything, the accident sufferers thought they were destroyed forever. Lottery winners learned how wrong they were about what they needed, while accident sufferers were focused on what they still had and what new caring relationships came into their lives. Begin to cultivate apractice of gratitude. It starts with a “Thank You.”

                  Models & Mentors – “Preserve and cherish the pale blue dot, the only home we’ve ever known.” – Carl Sagan

                  “I only feel angry when I see waste, people throwing away things we could use” – Mother Teresa

                  “Earth provides enough to satisfy everyone’s need but not everyone’s greed” – Mahatma Gandhi

                  “The Earth has music for those who listen” – Shakespeare

                  “Earth sustains us and we must sustain her”

                  – Chief Dan George

                  Mantra – “I thrive”

                  Meditation –

                  #Haiku: Resentment vs Gratitude

                  Look back

                  Bitter

                  Maims

                  Deforms;

                  Gratitude

                  Welcomes –

                  Future

                  Gift exchange

                1. #DreamTherapy – Dream Journaling with Alysse Aallyn

                  The Sun – Truth – Do you dream of a fully lit landscape? Are you basking in warm rays or are you trapped in skin-scorching light? As the Sun sheds light & heat it represents Truth.  It also sheds light on our efforts to locate, explain and exploit that mysterious force.

                    You Are a Truth Teller and a Truth Diviner – Truth is complex. Dream are incontestably“real” but do they represent Truth? Can something be true on day and untrue the next?(see Ambivalence.) Is the storytelling child narrating “the truth”? Are myths true? Is the Bible true? Yes to all these questions. But No, also. Because the most important fact about truth is that, like us, it evolves. You easily recognize this in your own life. Something that was true of you twenty years ago is no longer true. You have changed. 

                    Evolving Truth – Understandably, in a climate like this, people thirst for Unchanging Truth, and there are a few of these. Benjamin Franklin offered Death and Taxes, Jesus said evil can’t win, and Buddha said life itself is an illusion. The important factor in all this is Us – humanity. We are the eyes that think, the brain that evaluates, the mind that remembers. You are developing skills – Truth Seeking, Truth Telling and Truth Divining– and you are developing definitions. Congratulate yourself. Support yourself and otherson this noblest of enterprises. Because to die in the Truth is to pass eternally into the Light. You are literally making yourself worthy of immortality.

                    Challenge – It’s so relaxing when you finally see the Truth. Suddenly you’re in the gulfstream, swimming WITH the tide! This is why fans love mystery stories  – they explain what was REALLY going on and you see all past events in a new light with a new understanding. Our daily life seems to request of us one hideous compromise after another until we wake up one morning feeling that we are lying to everybody – ourselves included.  Your challenge – should you accept it – is to bring your life more in harmonywith what you currently know to be true, all the while seeking a higher elevation of TheTruth.

                    Danger – Nobody likes a hard-ass. Is your quest for truth turning you into a rigid, mean-spirited drill sergeant? I used to be authoritatively told by academic bosses that the mysteries I loved weren’t any good, that no way was Raymond Chandler as good as John Steinbeck. Worse, Jane Austen wasn’t as good as Philip Roth! Ugh! I did appreciate that what was “true” for them was NOT true for me but unfortunately for me, THEY did not appreciate that. So, be humble. You can never see (or reveal) all of the Truth. And it will evolve (as hopefully, you will) until you die and in my cosmology, are “perfected” and received into Bliss. You don’t have to believe in Bliss, by the way. Bliss believes in you.

                    Opportunity – It’s probably dawned on you at this point that Truth, like everything funand worth doing, is a PROCESS. Welcome aboard! We’re all passengers on this exciting thrill-ride! So buckle up! Assemble a team! Get out your journal! Begin!

                    Models & Mentors – “The truth will set you free. But not until it is finished with you.” – David Foster Wallace

                    “In a time of deceit, telling the truth is a revolutionary act” – George Orwell

                    “Speaking your truth is the most powerful tool you have” – Oprah Winfrey

                    “Truth is like the Sun. You can shut it out for a while, but it ain’t going away”

                    – Elvis Presley

                    Mantra – “I see”

                    Meditation –

                    #Haiku: Truth

                    Truth is all things

                    That happened

                    Closely shadowed by

                    All things

                    That didn’t

                  1. #DreamTherapy – Dream Journaling with Alysse Aallyn

                    The Moon – Influence – You can’t feel it, but you can dream it. Something is pressing on you, like gravity, the way the moon’s pressure rolls the tide.
                    Your Subconscious Knows – You are a secret to yourself but your subconscious has all the answers. She only reveals herself in dreams. Time for some interpretation. Object dreams are fear dreams, people dreams are love dreams, motion dreams are time dreams. The opposite of fear, remember, is attraction, the opposite of love is hate and the opposite of yearning is stasis. Each forward pulse contains its opposite.


                    Challenge – With the knowledge of this assistance, you can interpret your own dreams. Open your Dream journal. If you are an artist, draw or paint it. Don’t look for rigid accuracy – we seek connections, not edges, walls and blocks. The purpose of dreaming is to address blocks. If you are a writer write out not only the dream but its connections, what it makes you think about, what if it reminds you of. If there was a prominent object, animal or person in the dream seek out a picture on the internet, gaze at it for insight.


                    Danger – We seek to heighten, not damage, your self will. Others in your life – relative, friends, advertisers, politicians – are trying to take control of you. Don’t let them. The way to stop it is to take control of your fears yourself, so that you will not be ruled by them. Remember, the opposite of fear is attraction. We always seek a way upward. The direction of the spiral must be UP.


                    Opportunity – This is a unique opportunity for self-definition and growth. Form a Dream Group where you discuss your dreams, offer positive (i.e. helpful and growth oriented) interpretations of each other’s dreams and attempt some lucid dreaming together. The way to do this is to promote s Sacred Circle with drumming, hand-holding, music and yoga. Choose a late evening hour when you are naturally tired. Like on the floor – protected by yoga mats, a comforter or a comfy carpet. Inaugurate a round of deep breathing, punctuated by soft, rhythmic chanting. “OM” is easiest and most effective. The first person to wake prepares a floral, herbal tea such as chamomile, puts on soft music and slowly wakes the others. Discuss and write down everything you remember. This is usually a dynamic way to take control of your dreams and begin dreaming as a group.

                      Mantra – “Fearless”

                      Models & Mentors – “Moonlight drowns out all but the brightest stars”

                      – J. R. R Tolkien

                      “Like the Moon, come out from behind the clouds. Shine!”– Buddha

                      “Everyone is a Moon, and has a dark side he never shows to anybody”

                      – Mark Twain

                      “The moon gives pure solitude and tranquility”
                      – Haruki Murakami

                      Meditation –

                      #Haiku: Dream Group

                      Souls
                      Wake
                      Together
                      Floating;
                      Prison dissolved;
                      Share
                      Language with
                      The moon.