Tag: #DreamTherapy

  • Dream Group – Dream Journaling with Alysse Aallyn

    Danger – Risk –

    Do You Fear Sleep? Afraid of nightmares? Do you wake up gasping and trying to forget what you’ve just experienced?

    Nightmares mean you’re paying attention. Life is scary, but we need to grow, and growth requires we learn to cultivate risk if we are ever to expand and venture outside our comfort zone.

    Challenge – Study risk intelligently. No point being afraid of dragons if dragons are only symbolic. No point being “afraid” of “foreigners” if the man telling us to be afraid has a reputation for befriending people and then fleecing them.

    Evaluatng Risk :

    1. Don’t rely on rumor and innuendo
    2. Dangers provably Real
    3. Dangers Historically verified by data: “How likely is injury?”
    4. Assemble Risk avoidance strategies that have performed well for others in your situation.
    5. What exactly is your situation? Quantify.
    6. Know who your friends are
    7. Be prepared to alter strategy to maximize success and to learn from mistakes

    Opportunity – You get to find out who your friends are. Friends want the best for you, but the relationship must be reciprocal. You have each other’s backs. Know the difference between a Team and a Gang. Gangs work to suck power from individual members and concentrate it in one individual. Teams work for the success of all. Coach can’t win if the team doesn’t win.

    Surrender is The Worst Alternative – Be alert to the danger of trauma bonding in which we try to pacify attackers by taking their side. Doesn’t work.

    Models & Mentors – “Extreme Fear can neither fight nor fly.”
    – William Shakespeare

    “Courage is resistance to fear, mastery of fear, not absence of fear”

    – Mark Twain

    “If you try to get rid of fear and anger without knowing their meaning, they will return stronger” – Deepak Chopra

    “We’re more often frightened than hurt, and we suffer more from imagination than reality.” – Seneca

    Meditation –

    Haiku: Risk

    Regret
    Fear of
    Fearlessness: Launch
    Wise adventures

  • Dream Group – Dream Journaling with Alysse Aallyn

    THE GODDESS  POWER

      DO YOU DREAM OF MAGIC?  Magical people, animals, happenings? It is the purview of dreams to manifest supernatural happenings. The Goddess represents the power – the force – to get things doneand to bend unfriendly circumstances to your desire and will. If dreams are wishes, this is understandable, because isn’t that what we all want – a little magic?

      BEHIND THE WISH, LIES THE FEAR – Do we long to be the 8-ball, to control the 8-ball or to be under the 8-ball? Don’t we fear all these at the same time?

      RECOGNIZE YOUR POWER – You are iconic. The Goddess suggests your yearning to discover theinherent magic that is especially, irreplaceably You. You have a power no one else has, incorporated inyour being, your possibilities, your desires and your memories.  This takes a lifetime to accept becausewe all fantasize being Someone Else and experiencing existence through the armor of Having only an Outside instead of just the very vulnerable Inside in which we all feel imprisoned. Your dreams bring allthese passions together as psychic poetry, elucidating what you think you want, what you hope you wantand what you are afraid you want. The ultimate magic is to seize conscious control of this potent powersource. Invite the Dream.

      CHALLENGE OF THE DREAM  The challenge is to truly connect with others, reveal our worldInside, and avoid blasting their apparently impenetrable Outside with our terror, our longing and ourfear.

      DREAM DANGERS  We must never take hostages and we must never become a hostage. Freedom is afine line to walk. If we wish to reach out, we must treat others with respect and claim like respect forourselves. Accept your dreams as “experiments”; do not fear them but learn to look at them, impartially, as messages from the Other World. Allow them to take you where you need to go.

      DREAM OPPORTUNITIES  There will be stumbles and terrors aplenty, also successes that LOOKlike stumbles and terrors, but which we only realize on reflection were real leaps forward. This is whywe must carefully assess our daily efforts without being harsh with ourselves. You are your own MostBeloved Child. Speak gently to yourself as you would to a most treasured child.. It is not selfish tocommit to this belief, it is simply placing the oxygen mask over your own face FIRST so that you canadminister this life-saving force to others. Find someone with whom you can share your dream journey,without fear or judgment. This connection will teach us everything we need to know about how toconnect with others. Explore Models and Mentors – this is how we learn.

      “I awoke to find the rest of the world still asleep” – Leonardo Da Vinci

      “Marvelous the dream and great the terror: we must treasure the dream no matter the terror.” – Anonymous, The Epic of Gilgamesh

      “In dreams we betray ourselves

      In betrayal we discover ourselves

      In self-discovery we lose our innocence

      In loss of innocence we gain knowledge

      In knowledge we gain wisdom

      In wisdom we recover innocence.”

      -Brother Antoninus 

      MEDITATION 

      #Haiku: The Goddess

      Manifest your

      Brave,

      Burnished; brutalized

      Carapace.

      Gaze.  Accept.

      Love.

    1. Dream Group – Dream Journaling with Alysse Aallyn

      FOREST DREAMS = THE LIFE FORCE, ENERGY

        ARE YOU LOST?  Do you dream of nature, forests, trees, overgrowth? As you you’re your eyes and fall into the moss, does the forest speak to you, become your friend?

        DEFEATING NIGHTMARES – In your terror, the forest is a hostile place, determined to punish you for invading its magnificence. Fear is a reaction, but courage is a choice. Speak to the forest, apologize for the cruelties of the past, and promise to listen to its song in future.

        JOURNALING –  You need to find yourself. Your own map is the only way through. These dreamspulse with an energy that is gathering within you as you ready yourself for some great task.

        YOU ARE A POWER – You struggle to find your force. You feel the power and strength of undefinedwishes and the longing to create your place in the world. No guide exists to this wilderness, you willhave to map this forest yourself. Be brave.

        CHALLENGE  There are plenty of traps ahead. Do not become discouraged. Accept that the flow ofenergy pulses with your every heartbeat, with your sleep/rest cycle, with the obligations you willinglyseek to smooth your path.

        DANGERS – Some of these obligations become too heavy, others seek to deter you from your setcourse. Still others offer false maps that seem to promise the ease of “I don’t have to do this alone.” Weare all alone inside our heads and you – and only you – must be satisfied with the map you create. If youaren’t there’s no fellowship or wealth that can compensate you for that loss. When the forest loves you, you must love it back.

        OPPORTUNITIES  We revel in and with our fellow travelers. There could be a soulmate among them– for a time or for a life. Accept the wisdom of others, the wisdom of the path, consult other maps indesigning your own. Be prepared to alter your map – joyously – with each new and fresh discovery. There will be many. Open your Dream Journal. Close your eyes. And draw your future. Salut!

        MEDITATION 

        #HaikuThe Life Force

        Energy

        Resurge

        Depower dread

        Repower health

        Refocus

        Aim

      1. Rough Sleep – a play by Alysse Aallyn

        In the Dream Lab

        CHASE

        I flew! I did!

        (Waving his whole arm like a five year old)

        Me, me, me!

        CORSO

        (Repressively)

        I think Mr. Pettigrew is trying to speak.

        ZANE 

        (Acts out his dream)

         I was walking down a concrete tunnel with metal ribs. It seemed to be shifting like it was alive. It was hard to keep my feet. I felt like maybe it was on a giant truck where they shift the room around to make you fall – like at Great Adventure. There was water on the floor that looked diseased so I tried to keep out of it but it kept splashing on me.  I know I’m going to get sick just like my dad warned me. When I got to the end of the tunnel I was in an abandoned dump at the end of the world – signs everywhere saying things like, TOXIC WASTE and EXTREMELY HAZAROUS. The filled with gushing water and I couldn’t get back.

        RAD

        Abandon hope those who enter here.

        (CORSO gives him a squelching look)

        ZANE

        Something horrible was stalking the dump.  Every now and then it darted past.  I think I saw fur? I’m scared of fur. It was BIG. I could hear breathing. Maybe a bear – but when it stepped near the light I saw it had scales that glittered. It was coming right after me, kind of loping, with its back legs higher than its front.  In that second I realized I had created it – like it was the most terrible thing I could think of come to life.  I just took off running.  I knew I couldn’t outrun it – it had too many legs. I saw a chain-link fence, but I couldn’t get over that, so I went inside this shack to hide and maybe make a barricade. Most of all I was scared of anybody seeing what a coward I was – just another big talker who’s unable to cope. It was dark in there – and the floor was all torn up – I wanted to go back but – the thing was forcing me inside. It was peering in the windows so I ducked down, I stepped on a rotten board and pitched into the water. Toxic, disgusting water – smelled like sulfur – I could feel it poisoning me, rotting me, boiling me from the inside out. My skin was falling right off my bones.  Then somebody said, “Wake up” and I woke up.

        (CORSO looks bored and politely incredulous)

        CORSO

        Charming.  Our research project becomes a video game.

        ZANE

        (Rubbing the inside of his leg)

        I was never so glad to wake up. Man, I was really running. It felt like running in flip-flops.  My adductors are killing me and my paraformus feels like a rubber band.

        CORSO

        (Dismissive)

        Anything to be learned from this puerile meandering?  Could it be that the concept of “flight” itself creates a concept of falling and the context of humiliation and pursuit? I certainly wish you were all more imaginative. I see I need YEARS of work with you children to exorcise these primitive fears. Nobody has time for that. Oh, well.  Too late now. It is only in the course of the research that we discover how it should have been conducted.

        CHASE

        Flight creates pursuit?  That’s a good one!

        ZANE

        But I had the strangest feeling like…like I was watching myself. Like I was both inside and outside me. Like maybe I was the animal too.

        SOLIZ

        And I was the crowd. I felt that too.

        KOO

        Me, too.  I definitely did.

        CORSO

        (Silky-voiced)

        Ah, lucid dreaming. At long last, something informative. Do share.

        CHASE

        You said I could go next.

        CORSO

        Research makes no promises, Mr. Quinn.  Miss Loflin?

        KOO

        It was…so terrible.  I need to get rid of it so I can forget.    

        `        I was working in some kind of, mortuary.  These body bags were coming at me down a conveyor belt and I had to unzip them and take out the body pieces.  I was unzipping, unbuttoning, zipping and unzipping, but the bodies were so smashed I couldn’t even look at them. So disgusting — you couldn’t tell they ever had been people.  I thought there was people and garbage and animal parts all smashed together to trick me.  To make fun of me.  Someone was laughing at my expense. And some of those bags contained the remains of multiple people – a mess nobody could reassemble – a mass of legs and arms and guts. I thought this was a horrible job and I remember thinking, “Nothing is worth this. I should leave college plead bankruptcy and go work at my dad’s dealership.” I wanted to throw up the whole time.

        (Gagging)

         But I also felt guilty for not helping them. The heads were alive and they looked at me so pleadingly. Then in one bag I found my boyfriend Bo. He was looked accusing – I couldn’t convince him he was DEAD and I was helpless. and I just KNEW he was going to tell everyone I was responsible. Just it was all my fault! I just zipped him back up. Zipped him right back up. 

        (Gulping water, half crying)

        Then the next one was ME. I unzipped myself. I looking at my own body. I was dead and I was mangled, and I just hadn’t realized it.

        (KOO’s gasping and sobbing) 

        I just – lost it. Take me – take me –

        TAKE ME OUT OF HERE.

        (SOLIZ tries to comfort sobbing KOO.)

        SOLIZ

        So maybe Bo IS your soulmate and in your next dream you take him out of the bag –

        KOO

        I’m not going back there!  No, no, no, no, no!

        CORSO

        Please, Miss D’Accosta, no sophomoric interpretations. Good guinea pigs stay out of each other’s heads.

        JAZZ

        Wouldn’t soulmates be in each other’s heads?

        CHASE

        Me, me, me! Is it my turn now?

        CORSO

        By all means, Mr. Quinn, since you’re so eager to share.

        CHASE

        (Very smug and bad-ass)

        I flew all right. Right through the air. No pursuit, no humiliation, no falling – don’t I get an A?  It was like being in a wind tunnel. I went to your apartment; Doc. Didn’t bother with the locks – sailed right in through the front door.

        CORSO

        If this was a true out-of-body or remote viewing experience you’ll have to tell us something you could only have seen today, something that wasn’t there when you helped me move in.

        CHASE

        (Making a show of deep thought)

        Well, there were a lot of papers about a bankruptcy filing and restraining orders.  Is that the sort of thing you mean? Shouldn’t we run right over and look? Oh, and there was a sex tape featuring you and Nurse Howk on your bed.  Your bed had black sheets. She’s one smoky tomato, that girl. She has a piercing on her hoo-ha.  Shouldn’t we call her in and investigate?

        CORSO

        Mr. Quinn, you are fired again!  I knew you were a mistake! Off to the locker rooms with you. This minute. And don’t come back!

        CHASE

        (rises slowly, protesting) 

        Awwww... And I thought we were gonna be like so free.

        CORSO

        Every chance you are given, you destroy. I’m sure one of the alternates will be thrilled to assume your position.

        CHASE

        (Chucks him under the chin)

        You can always find somebody to “assume the position” but you’ll never find anyone like me.

        CORSO

        (Swats his hand away)

        Let’s hope not.  Get out, now.

        CHASE

        Can’t I listen to the others? I swilled your damn koolaid.

        CORSO

        No. You are incorrigible and disruptive.  You are leaving or I call security and this class is OVER.

        CHASE

        But I want to hear the others!

        CORSO

        (Upends recliner, dumping CHASE on the floor. Speaks into his earbud)

        You should have thought of that sooner.  Security!

        CHASE

        Oh all right. Jazz, I’ll be waiting for you to tell me what I missed.

        (He exits slowly, hangs out behind the door.)

        CORSO

        I do apologize for that. That is one troubled youth. He is a thief, an impostor and a poseur. No good deed goes unpunished there, I assure you. His alternate will be more cooperative. Miss Suzino? Mr. Bliven? Chop-chop! No more stalling.

        RAD

        (Looking panicked.)  

        It’s Borden. And – I don’t remember anything.

        (CORSO inspects him closely to see if he is lying)

        CORSO

        Hmmm. Come, come, Mr. whatever.  The others have been brave. Your clothing is strangely disarranged.

        SOLIZ

        Aren’t your pants on backwards?

        RAD

        (Gulps, blushes painfully)

        I know you’ll fire me and I don’t really want to leave but I just don’t remember. It’s just a blank.

        CORSO

        Fire you for amnesia? Hardly! I am much more likely to administer truth serum or attempt a little private hypnosis. Overcoming resistance is my raison d’être.

        (Looks at his watch.)

        We just don’t have the time.  How about if I give you one more chance, next week?

        RAD

        Th – thanks.

        (Is he relieved? Traumatized?  Hard to tell. CORSO stretches out on CHASE’s abandoned futon, very relaxed, crosses his hands behind his head.)

        CORSO

        You are hardly a “still water”, Mr. Bli – er, Borden. Perhaps that is why I am more relieved than otherwise to find you run so deep. Miss Suzino?  We are waiting. 

        (JAZZ’s face show she is desperately trying to think up a story.  Coming up empty)

        JAZZ

        I was blind. At first I couldn’t see.

        CORSO

        (Sighs luxuriously)

        Oh, Miss Suzino.  Blindfold games! Who among us hasn’t played them?  You always interest me so extremely! Pay attention, Mr. Bruden!  This is how it’s done!                        

        RAD

        Borden.

        CORSO

        Simmer down, class. Let Miss Suzino speak.  Poor little Jazz.  When she enrolled in this experiment she’s all, “I can’t dream” 

        (mimics her voice unflatteringly) 

        Now it’s “I can’t see!”  Whatever next? We’ll just have to do what we can to open your eyes.

        JAZZ

        I felt people rushing past me. I stumbled down steps into a basement. It smelled like dirt and death.   Someone kicked me – I fell over a body. A dead body.

        CORSO

        More falling. This is a tragic class.

        ZANE

        Anything chasing you?

        CORSO

        Please, class, I’ll ask the questions.

        JAZZ

        There was blood.

        SOLIZ

        But the blood was yours. Sorry. Just saying. 

        CORSO

        (Slams his notebook shut – rises) 

        Checks in your mailboxes the first of the week!  See you all next Saturday! Remember – no talking about what goes on in dream lab!

        RAD

        (Glad to escape)

        What happens in dream lab stays in dream lab!