Alysse Aallyn

Tag: #Empowerment

  • #DreamTherapy – Dream Journaling with Alysse Aallyn

    Healing Rituals – Are you a believer in magic? Do you dream of restoration, of nostalgia, of lost youth? The world is a garden. In our Garden, just as the light begins to fade, we observe Tea Ceremony. For the last three thousand years, an infusion of yellow chrysanthemum, wolfberry and honey clears anger and stress and quiets heart and brain. The tea is drunk from translucent porcelain cups with delicate gold tracery. Hot water is repeatedly added until the delicious floral scent is gone. Darkness falls, and we bow to one another before departing. If we can bear it, we touch each other’s hands.

    We Cannot Diagnose Ourselves – Healing and diagnosis alike come from the lips of another. It has been scientifically proven that plants respond to kind words. We yearn for the laying on of hands, for the intricate ceremonies that pass us from one stage of life to another.

    Challenge – We CAN heal ourselves – in fact, some would argue that the “medicine” will not work unless we “accept” healing spiritually. We need to feel “worthy” of restoration. What are we punishing ourselves for? Open your Dream Journal and think deeply. They say you are only as “young” as you feel. Are we only as “healthy” as we allow ourselves to be? Forgive yourself. Accept change. Contrary to your fears, change keeps us young.

    Danger – Healing cannot occur in an atmosphere of self-hatred and self-blame, but many of us are STILL “blaming” ourselves for unlucky genetic, social and medical outcomes. “Fundamental attribution error” consists of blaming individuals for group effects. We are all caught up in the machinery of temporality. Never forget that we are souls who happen to have bodies, not bodies who happen to have souls.

    Opportunity – “Restoration” is such a glorious promise that the early Christians found themselves ensnared in decades of argument about PHYSICAL resurrection. How would it work in cases of burning and dismemberment, exactly? It is easy to laugh at these painfully ridiculous theological conflicts. One is reminded of St. Joan of Arc’s response to interrogators at her trial who asked if angels appeared naked – “Do you think God cannot afford to clothe his angels?” Accept the power accorded to you by the universe. Accept the strength of your own mind, the control of your attitude, and step into the Miracle Bath offered you by the world’s oceans.. Healing is not just possible, it is a life-force in which we can all participate. Jesus came to us as a healer.

    Models & Mentors – “Healing yourself is connected with healing others”
    – Yoko Ono

    “What happens when people open their hearts? They get better.”
    – Haruki Murakami

    Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” ~ Catherine Rippinger Fenwick

    “We are healed of suffering only if we experience it to the full – Marcel Proust

    “Maybe the dragons in our lives are princesses”
    – Rainer Maria Rilke

    Mantra – “I heal”

    Meditation:

    #Haiku: Inheritance

    You were born with
    Enough:
    The right to
    Breathe
    Speak
    Learn
    Work
    Eat
    Love
    Heal
    Live

  • Becoming a Goddess – Claiming Your Superpower by Alysse Aallyn

    The Storm – Conflict

      Something’s Always Coming. Are you having bad dreams? Of natural disasters like storms, volcanoes and  flooding?  Do you fear war, robbery, violation, home invasion? Or do you dream about your loved one’s face turning bitter and their words cutting sharply?  Conflict is inevitable.  It is even necessary – birth pangs seem terrifying. In dreams we rehearse our fears until some of us fear to dream.

      It Always Comes Before You’re Ready – Here it is – the reason you become a goddess. You must always be larger than the fight. You must embody the meaning of the fight, and to do that you have to discover what the meaning is. You represent the Principle of Life and have committed yourself to its immortalization.

      Battle or go under. It’s not pleasant under there. The force against you is superior – unthinking – inhuman – so you will have to be wily and know when to expend energy and when to conserve your strength.

      You are a Force Field.  You are a magnet for desire, change, for evolution itself. This comes by virtue of your goddess decision making. Others may tell you to stand back, take your place in line or wait your turn but your appearance into this chaotic universe triggered no such guarantee. We are here to learn to use our power.

      Conflict Makes a Goddess – Force stirs up resistance.  Actions create re-action as we swing back and forth in our determination and direction. We clash and crash.  Sometimes we regret it bitterly, “why did I do that?”  Sometimes we fear loss or harm so much we become immobilized.  The challenge is to assume your stride, elucidate your goals and plan a direction.

      Goddess Danger – It’s all too easy to make others fear you. The one with the biggest weapon THINKS she the fight. But what looks like compliance to you could be revolution – you will be toppled and lose your heart’s desire.

      Goddess Opportunity – Learning to use conflict constructively and creatively is a Superpower.  Other people are force fields, too.  If there is any way to blend these powers and head in the same direction, we become invincible. Welcome the knowledge provided by Storm.

      Study Your Opponent – Some clever scholar has separated these opponents into groups & classes. Read up! Some opponents – physical contests, weather conditions – don’t even have a brain. So who – or what – are you playing against?

      You Are Playing Against Yourself – your own fear, incapacity, beginner status. Seek mentoring so you have advice along the journey. Who is the sensei who will guide you? Someone who desires both your safety and your growth.

      Reward Yourself – The best place to do this is your training journal. Think hard about every contest and how you performed.  Assess your challenges and accomplishments. Way to go!

      Models & Mentors –  “I used to tell myself, boy, if you can survive this, you can survive anything” – Tom Lichtenberg

      “Laughter is the proof that our tragedies don’t define us. Laughter is the survivor’s language” – Josh James

      “Cancer didn’t bring me to my knees, it brought me to my feet”

      – Michael Douglas

      “If you want to awaken humanity, awaken yourself. If you want to eliminate suffering, eliminate what is negative in yourself. Your gift to the world is our self-transformation.” –Lao Tzu

      #Haiku: Sleuth

      Named is

      Tamed.

      Brainstorm:

      Exceed

      Outstrip

      Surpass

      Unveil

      Lay bare

      Prevail

    1. Becoming a Goddess – claiming your immortality by Alysse Aallyn

      Creativity – The Artist

        YOU ARE AN ARTIST – You know you possess the goddess power of making Something out of Nothing. Think. Feel. Look at the tactile world around you and reach out your hands.

        Goddess and Artists immortalize themselves. Sometimes their works are so intriguingly beautiful that we are drawn in and our critical senses – our fear – is tranquillized while we allow the artist to work magic upon us. Artists aspire to be magicians of the mind and soul.

        Goddess Challenge  –    You create something unforgettable because you do not want to be forgotten. You want to open hearts, minds and brains just as yours were first opened, long ago, when you looked upon this amazing world for the first time  and felt the power & potential of what you saw. Goddess feel the same thing. We march to a different drummer we feel inside ourselves. We are inner, not outer directed.

        Goddess Danger – There is possibility here for such overweening pride that you place your own psyche above Creation in importance.   If you seek to divert worship of creation to yourself your own soul will harden unto death, and your creative powers will be extinguished.

        Goddess Opportunity – Join with all the goddesses in creating something entirely new that the world will not want to live without. The joy of sharing, the rapture of being known, the ecstasy of expression, of gratitude of being understood, will be yours.

        Are you an artist because you say you are or because they say you are? Well, are you a goddess because you say you are or because they say you are? I think it should be obvious that is TOTALLY NOT UP TO THEM. You MUST decide you are a goddess, you have to FEEL like a goddess and they can NEVER “tell” you what you are. It’s exactly that way for artists, too. It’s a temperament, a way of viewing the world, and because it’s in harmony with Creation all around us, it’s enormously satisfying. Really gets those alpha waves going.

        The Goddess in You needs to Protect your Creativity. It is always under threat.

        Hustle Culture – Art can’t hustle but the merchandisers and the monetizers hasten to tell you: “Close enough – let’s get this thing to market.” But you need to find out what’s there – why this subject, these tools are drawing you. You need to think, to explore, to experiment, to start the process of 10,000 “failures” Edison said are the steps to success.

        The Creative Goddess – If you’re not a creative goddess, you’re someone else’s goddess and that’s a living death. Strategize. Speculate. Get out that Training Journal. Dream. Speak to your soul. Allow it to shine.

        Models & Mentors – “Creativity is seeing what everyone else has seen and thinking what no one else has thought.” – Albert Einstein

        “Creativity can’t get used up. The more you use the more you have.” – Maya Angelou

        “Creativity is just connecting things.” – Steve Jobs

        “There is no innovation, no creativity, without failure.” – Brené Brown

        “What’s so fascinating about life is the constant creativity of the soul.” – Deepak Chopra

        #Haiku: “The more neurosis, the more wisdom”

        Difficulties create

        Enlightenment;

        Recognize,

        Participate.

      1. Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

        Inspiration – Intuition –

          When This Card Chooses You – You need to find a way to hang on to those little ideas that keep flickering across your mind-screen. What inspires you? Are you waking up filled with exciting ideas you long to write down? Do you feel the potential of philosophical, profound revelations in your dreams which can never be captured in your waking state?

          Your Subconscious is Calling Out to You – You are experiencing a split between your Rational self and your Prophetic Self, a split which is not only potentially dangerous but completely unnecessary. Probably someone in your education blocked your inspiration by demeaning this interactive channel to the Collective Unconscious of Past and Future and warned you to ignore it. Often teachers think they are “protecting” us by modeling ignorance of the importance of intergenerational trauma, ignoring collective wisdom and its symbols. Education is a good thing when it teaches you to recognize, master and increase resources but it is certainly a bad thing if it countermands, neglects or destroys the yearning inside of you for a deeper connection to all of history and humanity.

          Warrior Challenge – We can re-open this channel, but we will have to think about its potential in a more positive way. The great physicist said that all profound truths contain their opposite (i.e. are not dichotomous) and so require new theories about the Real and the Unreal. These ideas are not mutually exclusive. We must learn to flow with them, rather than fear & resist their bubblings of power.

          Warrior Danger – “Either/Or” thinking is destructive because it requires we abandon vast methodologies of knowledge. “Reductionism” reduces the world to “things” on the presumption that people are transient and “things” are more permanent. But if the magic of the universe encodes in relationships rather than objects this reductionism kills true discovery & thought itself.

          Warrior Opportunity – Accept and ready yourself to explore your inspirations. Learn to separate them from fears and wishes. Cultivate your intuition, that precious gut instinct that warns us who and what to trust and who – and what – to back away from. Accept that – like all good things, this is a Process – thus endless (ie; to be enjoyed for all eternity.) Accept that it is a skill to be honed – one you will keep forever.

          Develop Warriors’ Gut – You sense things. After you sleep on it, you know things. Develop these instincts through drumming, foot massage, chanting, meditation, whatever activities bring you “out” of your head.

          Confront Your Real Self – You can use a sauna as your own private ‘sweat lodge.” The goal is to locate your original self to ask its opinion.
          All too often people in our consumer culture seek a psycho-active product for brain “transformation”. You will need brain “purifying” instead. Consider the substances you fear being without. Caffeine? Nicotine? Carbohydrates? Alcohol? Pain pills? Consider trying to go without for short periods of time to develop your tolerance. Try intermittent fasting under the guidance of a responsible nutrition coach. Track your emerging thoughts in your Training Journal.

          Models & Mentors – “Intuition is the whisper of the soul” – Krishnamurti

          “A good artist lets intuition lead him wherever it wants” – Lao Tzu

          “Follow your instincts – it’s where true wisdom manifests itself” – Oprah Winfrey

          “Intuition and observation are the sources for our knowledge” – Rudolf Steiner

          #Haiku: Inspiration – Intuition

          Faint voice
          Clear
          Harder you listen
          Heart
          Symphonics – re –
          Connecting
          World

        1. Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

          The Lovers – Alliances –

            When This Card Chooses You – Check your friend list. Do you dream of love, sex, connection? Hand-holding, hugging, family celebrations? You were born to search for Alliances. An alliance is symbiotic, good for both sides of the equation. To reach out, you must each decide your motive (“I Could Use a Friend”) and approach with the CERTAINTY that you are WORTHY of friendship. This last one is tricky because we are all looking for validation. This is the source of many “imposter” dreams where we find ourselves naked in front of the entire class, unprepared on Test Day!

            You Are a Giver and Worthy of Help – We can’t get through this alone, and we don’t want to. Luckily, we are surrounded by other humans, struggling, just like us. If we pledge to help each other, we can dispatch terror and celebrate joy! Comforting! But how can we tell the difference between Builders and Exploiters? We don’t want to end up as someone else’s meal.

            Warrior Danger – When someone is trying to mangle your self-esteem, recognize this. Even if it comes in the guise of “friendship” this person is an enemy. This is not what friends are for. When someone is trying to “capture” you, i.e. limit and control your possibilities and behavior, that person is a hostage-taker looking for slaves. NOT a friend.

            Warrior Challenge – How to recognize friends? Friends are honest: “I just don’t like that dress but maybe it’s me.” Friends are forgiving, ‘I’m sorry, I was having a bad day. I know you’re sorry, too.” Friends are fun, “Let’s cheer ourselves up.” Friends are helpful: “Let’s figure a way out of this.” Are you honest, forgiving, fun-loving and helpful? You’re ready to be a friend. Friendship is a good place to start. Be the friend you want to have – warm, funny, loyal, truthful.

            Love Enriches – It Does Not Deplete – – Friends are a mirror in which we see ourselves. We can experiment with possibilities, we can expand our reach. Our intelligence is doubled, as well as our efforts. Our sorrows are halved and our ideas are increased exponentially. Reach out! You never know until you try. And there’s always the possibility of Love and deepening sexual connection.

            Love Transforms As A Warrior Transforms – Things you thought you could not do seem possible now because someone believes in you. Believe in yourself because they do, and honor them by believing in them, in return.

            Locked Back to Back the Warrior Pair Sees Everything – Gaze turns outward at the world, not inward on each other. Are you chewing or strengthening? Learn the steps of your tango. Add new steps of your own.

            As You Change, the Couple Changes – Compare Training Journals. Are you evolving? Can you evolve together? Is it safe to speak the truth? Does one partner try to dominate? Does one partner use infantile behaviors to get “their way”? There is no “one way.” As joint warriors, the couple has goals also. Compare. Allow differences. The truth will be revealed.

            Models & Mentors – “You are my sun, my moon and all my stars”
            – e.e. cummings

            “All that we love deeply becomes a part of us” – Helen Keller

            “Love makes your soul crawl out of its hiding place” – Zora Neale Hurston

            “Love is not proud or boastful, keeps no record of past mistakes – love rejoices in the truth”

            – II Corinthians

            “Laugh as much as you breathe, love as long as you live” – Rumi

            #Haiku: The Lovers

            Falling upwards
            Into you
            My other wing, my second
            Clapping hand

          1. Secrets of the Self – how I became a warrior by Alysse Aallyn

            RISK

            What looked like stupidity was only my determination. First I had a determination to get married, then when I discovered my husband was a casual liar (he lied to everybody) I was determined to get rid of my husband. He wanted to travel – I didn’t – I said “goodbye” and divided the assets. He always thought I would change my mind (though he never changed his behavior) and was surprised when I didn’t.

            But Warriors are honest. Warriors are loyal. Warriors are committed to finding the truth and living in its light. So obviously I needed to find another Warrior.

            Grounds for Divorce

            I wanted the house, you

            Didn’t; simple as that.

            I liked the way the roof

            Lost battle to the windows

            You saw decay

            But then I’m always tempted

            By the portents that you fear.

            Decay is just

            Another form of growth. You

            Cultivated virgins; unlike me

            Whose scars are

            Deepening daily

            like my eyes,

            harden like my body, sheltering

            soul-spores readying

            for flight.

          2. Secrets of the Self – how I became a warrior by Alysse Aallyn

            Education

            As soon as my education was my own to manage, I bollixed it up. My high school’s near total repudiation of Art left me seeking some kind of art school, but which? I was accepted at a School of the Arts in San Diego but depressed by the distance – a visit to my ex-boyfriend in Oregon and a visit to my handsy uncle in Hollywood had not endeared me to the West Coast. I auditioned at glitzy acting schools but had zero game and even less confidence so obviously THAT wasn’t going to work, so I started off modestly by interning at Southwark Theatre School (they gave me office work) and taking classes at the Philadelphia Academy of Dance. I was physically clumsy and slow and this was going to hold me back from any theatre career. I was very well developed in the left brain areas but my right brain appeared to be asleep. Although I was the worst in the class I did get better and I was amazed to be accepted by a prestigious theatre school in New York City. I got an apartment in New York city, signed up for classes at Martha Graham to prop up my confidence, and gave that a try.

            Act, Don’t Think

            Anxious about future

            I had no idea of living in the moment.

            Until was dancing

            The “present” wasn’t real.

            Releasing my

            Self

            Freed me from self-ness

            Becoming “eternal”

            In one second

            Was exactly

            The training I

            Required.