Can Goddesses afford to relax? Seems counterintuitive, doesn’t it? Well, Lesson #1 is that being a goddess is Counterintuitive. Other people rush away from the burning building – planning on being EVEN MORE SCARED the next time. Well, we are going to master our fear. We are going in.
Everybody Panics – I had a panic attack at age 5 (I got lost outside a movie theatre) and another at age 11 when I descended deep, deep, deep into a cave. (I think the guide was deliberately trying to scare us.) I didn’t know at the time what these episodes were – my parents and sisters saw them as embarrassing annoyances – but looking back it’s clear what was happening to me physically as a result of what was happening to me mentally.
Relaxation In the Face of Panic – Learning to tolerate psychic dissonance, to be interested in it and challenged by it is what we’re all about. It’s a sign that we’re in the presence of the Deep Stuff – the things that galvanize our deep subconscious and if we can just seize control of that, we’ll access our true power.
Learn Relaxation Techniques – There are so many and you should experiment with all of them! Learn what works for you and – key – what you enjoy. You will find yourselves using these techniques all the time. To get to sleep, to get through difficult experiences or just to access your subconscious when you have a question.
Breathe Deeply – The very first thing is mastering control of the breath. Pregnant women learn all kinds of helpful breathing techniques in Lamaze; panting, counting; deliberately slowing down and speeding up your breathing. In yoga you will learn Lion Breaths to make you feel powerful. They are very similar to the gasps and shouts in martial arts and will affect your opponents. Watch the Maori war dance on YouTube.
Get Out Your Training Journal – write down the techniques and your reactions. Appoint a time to practice these every day. Your breath connects you to the universe and all living things.
Models & Mentors: “The first thing to learn is the breath.” –Confucius
‘Breathe In. Let Go. And remind yourself that this very moment is the only one you know you have for sure, and give thanks for that.”
– Oprah Winfrey
‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” –
Something’s bothering you. Immortality is a lot of hard work, that seems to require giving up life’s tiny but expensive (physically And financially) comforts. Do you lie awake at night recalling bad moments from the past? The Regret Oracle says you need tackle the problem of “change” NOW. What moods flood in when you close your eyes? What would you change NOW? How do you WANT to change?
Why are People so Afraid of Looking Inside their Psyches? Because of Regret, that’s why. The things we’ve already done or that we already are that can never be changed. Sorrow floods in – now we feel helpless, we hate ourselves and we can’t fix anything. We fear we are in for a bad, cold, frigid winter of discontent.
Lighten Your Load – No one can do this but you. You are serving as prosecutor against your own life and guess what? – that’s not fair. Fundamental Attribution Error means people blaming individuals for actions that were the result of mass decisions or life circumstances over which they had no actual control. Look into it, if you want to. (Sometimes we need to.) Or you can just forgive yourself and move on. After all, we’ve got the future to think of. Our Inner Goddess won’t be stymied.
Goddess Challenge – First, forgive yourself. You were held hostage by fortune (we all were) and inevitably you went full-on Stockholm Syndrome and identified with your attackers and tried to please them. (We all did. It’s called Society.) Now you’re madder at yourself than you are at them. Forgive yourself.
Goddess Danger – The moment you drop that burden, you’re in another part of the forest. Surprise! This wasn’t the plan but here you are. The Danger is – you’ll give up. Don’t. NEVER GIVING UP IS THE GODDESS’S SUPERPOWER. We CREATE paths where none existed. You can easily see from every fairy tale and hero’s journey you’ve ever studied that now we’re getting to the Good Part. By testing your muscle you get to grow your muscle. If your muscle is never tested, it withers. So get ready.
Goddess Opportunity – We don’t know everything. Even Jesus demonstrated surprise about the way things turned out. Be gentle as a dove, he advised, but wily as a serpent. Serpents can get out of anything. (Ask a herpetologist.) And so can you. It’s just a bigger world than we knew – both inner and outer – so get mapping. I guarantee you – IT GETS BETTER.
YOUR Personal Superpower: Our brains are constructed in a way that allows us to move backward and forward through time, watching and judging ourselves from the outside, always considering multiple possibilities, outcomes and problems. We have a tendency to regard this power as a burden and envy those whose lack of questioning seems to make them more carefree. But it is this exact superpower that designates us as Goddess.
Even When We Enjoy We Regret: There’s always something we could have done differently. And that unknown outcome is bound to seem preferable to the reality in which we find ourselves. Don’t waste time on regret. You drew the “Regret” card to remind you that time – even pleasurable time – is always limited. Restrict the amount of time you spend on regret! Congratulate yourself on your ability to play a multi-level game, forward and backward through time, peopled by a panoply of characters. Open up your Training Journal and take a God’s eye view of your world. See anything different? Fresh? Exciting? New?
There’s Lots to Enjoy About Autumn – It’s a beginning, not an ending! The world is freshening up to divest those tired leaves and grow some sharper weather! Always consider the exercise possibilities. Maybe you can stay out longer! There’s a lot of fellow Goddesses in the Polar Bear Club!
Models & Mentors – “I’d rather regret the things I’ve done than the things I haven’t done.”
– Lucille Ball
“There are no regrets in life, only lessons.” – Jennifer Aniston
“We have only one life, and the second life begins the moment we realize that fact” – Confucius
“I was designed by my Creator to not only feel pain and love but to become whole inside it. I am a Goddess” –Glennon Doyle
“Autumn, the year’s last, loveliest smile” – William Cullen Bryant
To Become a Goddess Is to Accept Your Power. But power is fearsome. We are all familiar with fires that escape control, rage-fueled emotional spirals, explosives that blow up their wielders and the dangers of endlessly escalating weaponry. Once the Goddess’ unleashes power, much can go wrong.
The Power is there whether you claim it or not. To abjure your power is to deny your personhood – something women and marginalized groups have always been commanded to do. If you try to get in touch with your personal power, won’t you tempt established Power to come after you?
Power is About More than Control and bending unfriendly circumstances to your desire and will. It is the process of fulfilling your natural growth pattern, becoming the person God always intended you to be. You have an immortal mandate but you must claim it.
You Are Iconic –Goddesses invoke more than magic, they exemplify the inherent magic that is especially, irreplaceably Individuated Self. You have a power no one else has, incorporated in your being, your possibilities, your desires and your memories. This takes a lifetime to accept because we all nervously want to be Someone Else and experience existence through the armor of Having only an Outside instead of just the very vulnerable Inside in which we all feel imprisoned.
Only Illegitimate Power Will Fear You – The Universe that God created accepts a glorious new creature fulfilling their immortal mandate, while stolen power – the desire to crush, to control and to drain – will be forced to reveal itself in the fullness of its jealous evil.
Dreams Will Instruct You – Your dreams bring all these passions together as psychic poetry, elucidating what you think you want, what you hope you want and what you are afraid you want. The ultimate magic is to seize conscious control of this potent power source.
Goddess Challenge – The challenge is to truly connect with others, reveal our world Inside, and avoid blasting their apparently impenetrable Outside with our terror, our longing and our fear. As the demons come after you, you will deploy the skills and techniques of dissembling, transmutation, transformation, mirror-magic and emotional mastery. The demons are hungry, pathetic in their eternal emptiness.
Goddess Danger – We cannot take hostages and we must never become a hostage. Freedom is a fine line to walk. If we wish to reach out, we must treat those struggling to stand upright with respect and demand like respect for ourselves. Accept your “experiments”; do not fear them but allow them to take you where you need to go.
Goddess Opportunities – There will be stumbles and terrors aplenty, also successes that LOOK like stumbles and terrors, but which we only realize on reflection were real leaps forward. This is why we must carefully assess our daily efforts without being harsh with ourselves. Speak gently to yourself as you would to a most beloved child. You are the Universe’s Own Beloved Child. It is not selfish to commit to this belief, it is simply placing the oxygen mask over your own face FIRST so that you can administer this life-saving force to others. Find someone with whom you can share your journey, without fear or judgment. This connection will teach us everything we need to know about how to connect with others.
Fear & Trembling: Where would we ever get the courage to become goddess? Human history begins with an enormous fear of the Almighty or whatever is causing all that lightning, those earthquakes and striking everybody down. Killing small helpless, pretty things was meant to be flattering and propitiatory to this God (I don’t get it either.) Then Jesus arrived with a message about how God was really loving, generous and wanted the best for us. We know how that turned out.
Becoming a Goddess: As children, we struggled to understand where we fit on the power spectrum. I tried killing a snake, and experimented with bullying other children the way I was bullied. I didn’t care for it. The only relief was in thinking about, researching and understanding the philosophical concepts about what was going on. My earliest researches, as for many children, were in astronomy and dinosaurs. The cold magnificence of the planets and the complete wipeout of the dinosaurs gave me a way to stand back from the immediate suffering of the schoolyard. I then moved on to the early Egyptians who tried to solve their problems through magic and art. The art was visually appealing and the magic was emotionally soothing.
Pick Your Battles: I saw that most schoolyard fights were a reaction to the immediate suffering of pain or confusion, and that they magnified, rather than solved, those problems. There was a manifest holiness about this discovery. It rescued me from the torture of everyday life and elevated me to a plane where every other contributing thinker had already become immortalized.
Study & Strategy: I read everything I could get my hands on in history and biography (research) and in fairy tales (magic). When I fell in love with the novels of C.S. Lewis and Rumer Godden, the world judged my taste good – when I discovered Agatha Christie, it did not – but it turned out everyone else was reading her too. Agatha is a short course on human nature (original sin) and a proponent of both the scientific and Socratic methods. She’s great training for a Goddess. I wrote it all down in my Training Journal.
Claiming Your Power: By the time you’re a teenager you can see you have some power – some mental, some physical. The question is developing it and finding appropriate gurus. It is key to step out of the dominance/submission game.
Keep Going – Recognize that you have been touched by the goddess and honor her by being grateful for the glorious gifts of life.
Models & Mentors: “I did not deceive you. I permitted you to deceive yourself.” Agatha Christie
“An Indian proverb says everyone is a house with four rooms – physical, mental, spiritual and emotional. Most of us live in one room or the other but if you don’t visit each room each day you are not a complete person.” – Rumer Godden
“You are never too old to dream a new dream or set a new goal”
Do your dreams pulse with some energy ripening inside you? You are gathering force for a great work.
You Are A Power – You struggle to take command of your force. You feel the power and strength of undefined wishes and an inchoate longing to create your place in the world. No guide exists to this wilderness, you will have to map this forest yourself. Be brave.
All Connection Is an Energy Transfer –When you make any contact – even exchange a glance – with another living being, a current of energy passes between you, even if the “other” has been ruled “non-sentient” by our limited – and limiting – standards. In the depth of your being, you feel the electric thrill. This is the basis for the healing behind “forest bathing” and “garden bathing.”
Energy Drainage – That fact sets up the possibility that energy – your life force – can be sucked right out of you. Recognize when this is happening – when you are being fed upon. Get away from the predator as fast as you can go.
Goddess Challenge – There are plenty of traps ahead. Do not become discouraged. Accept that the flow of energy pulses with your every heartbeat, with your sleep/rest cycle, with the obligations you willingly seek to smooth your path.
Goddess Danger – Some of these obligations become too heavy, others seek to deter you from your set course. Still others offer false maps that seem to promise the ease of “I don’t have to do this alone.” We are all alone inside our heads and you – and only you – must be satisfied with the map you create. If you aren’t there’s no fellowship or wealth that can compensate you for that loss.
Goddess Opportunity – We revel in and with our fellow travelers. There could be a soulmate among them – for a time or for a life. Accept the wisdom of others, the wisdom of the path, consult other maps in designing your own. Be prepared to alter your map – joyously – with each new and fresh discovery. There will be many. Salut!
How Did People You Admire Manifest the Life Force? Jesus spent an epic 40 day & nights in the desert. Margaret Mead lived in Samoa studying the Samoans. Carl Sagan describes his “defining moment” as visiting the World’s Fair at four years old. It exploded and expanded his mind. Who are your models? Research them and study their transitions and experiments.
Magic & Mystery: A you accept yourself and accept your changes, you are confronting the dynamic of change, which is the manifestation of energy in existence. We are all alive and moving. This is a dance and you are the choreographer and star. Erik Erikson said “A good life is like a weaving. Energy is created in the tension. The pull and tug, the struggle, is everything.”
Commit to tiring yourself out during the day with thought, exercise and interrelations so that you can enjoy healthy sleep at night.
Models & Mentors – ‘Every thought has an energy. Thoughts send out a magnetic frequency” – Rhonda Byrne
“Energy is the power that drives every human being. It is not lost by exertion but maintained by it – for it is a faculty of the psyche” – Germaine Greer
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” – Nikola Tesla
“The more positive energy you throw into the universe, the more positive energy you get back”
What kind of goddess are you? is the central question. Your body and spirit have a “grain” much like wood does – we call it “temperament. Going against this spoils your future. Your ego has work to do, figuring out who you are and what kind of strategy you excel at. What tools fit naturally to your hand? We think, we remember, we discuss, we write and we dream. Jung tells us that in your dream, you are everyone.
You Are A Seeker – You are self-defining and self-validating. You are on a quest. You wish to explore your possible incarnations.
Goddess Danger – The worst hazard of self-reflection is not navel-gazing (micro study can be very revealing) but solipsism. Aloneness may in fact be Hell. We can never lose touch with those around us because it is others we are fighting for, not for Self alone. Many warlords, sensing your promise, will try to recruit or outright capture you. Avoid warlords who fail to treat you with respect. In our increasingly autocratic world we are very familiar with Aging Babies who want the rest of us to nursemaid their fussy, immaturity because Growing Up is Ouchy. For God’s sake, for your own sake, for the benefit of the Universe and in hope of Eternity, don’t cater to or worse yet, BECOME one of THOSE. There is no shame in telling others you are “finding yourself.”
Goddess Challenge – Set a Spirituality Schedule to reflect your needs and interests. Appoint time to be absolutely alone, for meditation and reflection. If you cannot find a room to yourself, a closet will do. You can sit in the meditation position or assume any position that allows you to be comfortable enough to become physically forgetful. Concentrate first on building a life that allows both inner and outer growth. Surround yourself with people who respect this decision.
Goddess Opportunity – This is a journey. Accept it. Begin a journal with 1. “I” and write down your meditation thoughts and desires. This can be a poem, a fantasy, a checklist – whatever pattern occurs to you as supportive of your desires. Make a list of goals. Accept that it will evolve, transform. Push shame away. This is about YOU. Of course as you mature, your goals will evolve, and your journal will reflect that. When you have completed your Time Alone – ten minutes to an hour – whatever works for you – pat yourself on the back. What an achievement! You are started on a path of making changing Nightmares into Dreams and making dreams come true.
Planning & Mapping: Goddesses lead a designed life. A diary (also called a Training Journal) offers the ideal format in which to plan. Attempt to quantify the difficulties that you feel and assess possible reactions. Just because a situation is tough does not mean it shouldn’t be explored – on the contrary:
– A goddess repels takeover – You are your own goddess – not somebody else’s hired emblem.
A goddess feelsinstinctivelywhat she needs to defend – your soul will reveal it to you – through relationships, through instinct, through time and through dreams.
A goddess knows when to let down her guard – there are times to connect, to share, to Love.
A goddess learns from mistakes and hones her art. There is no Failure: only Learning. All education is precious.
Goddesses look for opportunities – Resistance training sharpens our game. We are each other’s cuttle bones, as well as cuddle bones.
Goddesses aren’t afraid of difficulty – the more time it takes the more fun it is. Your life is a long story, full of exciting challenges. Goddesses love gathering around the campfire to share adventures.
The First Resistance – Often savage, it comes from yourself. Slowly we realize we have hijackers inside our brains wrestling for control. You can recognize these by their negative content. They clearly wish to subdue us into clones which is NOT HEALTHY.
Becoming a Goddess – It is this resistance that first marks our goddess status. Congratulate yourself. You are on the road.
Training Journal – Carefully assess your desires versus the demands on you. List expected results if you gave in to either. Develop a concept of health. Is “freedom” staying up all night, consuming whatever substance makes you “feel better”? Clearly not. Assess the negative voice; “You’re weak”, for example. Being “in flight” from the negative voice is actually giving it mastery, so you must stand up to it. Learn to answer back – “I’m in training. I did better today than yesterday.” Keep track of your achievements. Even really small ones: “I meditated for 10 minutes” are significant.
Accept mystery: Life isn’t “win or lose.” It can’t be quantified because we are magical souls with magic coursing through us. Sometimes it’s impossible to figure out and must simply be absorbed, not rationalized. Learn to enjoy art and accept the relief it offers. Reflect back as much magic & mystery as you can muster. Your tastes will develop according to your growth – that’s a good thing. Treat yourself like a loving sensei who wants the best for you.
Models & Mentors: Always survey possible models. Who do you admire?
Is it
Bruce Lee? “The difference between a goddess and an average man is laser focus.”
Is it Carl Jung? “I am not what happened to me I am what I choose to become.” Read. Study. Educate yourself. Develop your own models.
“Avoid having your ego so close to your position that when your position falls, your ego falls with it” – Colin Powell
“Don’t let your ego get in the way of your success”- Tony Horton
“The ego seeks to divide and separate. The spirit seeks to unify and heal.” – Pema Chodron
Alysse Aallyn 