Alysse Aallyn

Tag: mental-health

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Loss – Suffering

    If This Archetype Chooses You – You are hurting. If you can no longer feel pain, you are numb. Every religion and philosophical system must account for the misery we see around us – storms, flood, volcanos, disease, human frustration and animal predation.

    Creatives Get Used to Loss – Do your dream explore inner and outer pain? How much is fear, how much is anxiety, how much is collective unconscious and shared human history? We fear there is no possible paradise where everyone can be happy all at once. How do we educate ourselves to surf this intolerable dilemma?

    Pain is Joy’s Shadow – Joy is an excess of feeling and so is suffering. When we long to “numb out”, we numb everything. If we live our lives in fear, we avoid the potential excitement of holding our breath on the edge of discovery.

    Creatives Dare to Feel it All. Bravely we take on the feelings of the entire planet to show that we can’t be destroyed by them. Creatives explore and expand the edges of perception and assessment. Philosophical coping mechanisms can be Buddhist – “It’s all illusion”;“ Practice taming the wild mind”; or religious – “Suffering brings us closer to God in developing compassion for all creation” and “Birth pangs are necessary to bring new life.” Any way we can keep our mind and soul responsive and deepening benefits the whole planet.

    Don’t Surrender to Learned Helplessness – Too much suffering breeds inertia. We stop even trying to better our human situation while attracting predators to such easy prey. Even worse, we become predators ourselves, bragging to the godless that we are the new potentates. Cruelty breeds endless cruelty. There must be a way to step off this treadmill – there’s enough suffering going around without manufacturing more.

    Creative Daring Frees the Universe – Imagination itself comes from discomfort, even misery. We see a need to expand our mental repertoire, to magically increase the very dimensions of thought that seem to imprison us. As a species we have broken through this many times. Further epiphanies await.

    Models & Mentors – “You will heal and you will rebuild yourself around the loss you have suffered”
    – Elisabeth Kubler-Ross

    “How lucky I am to have something that makes saying goodbye so hard”
    – A.A. Milne

    “Only people who are capable of loving strongly can suffer such deep sorrow, but this same necessity of loving serves to counteract their grief and heal them”
    – Leo Tolstoy

    “What we once loved we can never lose for it becomes a part of us” – Helen Keller

    “Death is not the greatest loss in life, the greatest loss is what dies inside us while we live” – Norman Cousins

    #Haiku: Profit/Loss Analysis

    Does autumn lose summer
    Warmth or
    Gain snow-blanket?
    Peonies decide.

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Loss – Suffering:

    If This Card Chooses You – You are hurting. If you can no longer feel pain, you are numb. Every religion and philosophical system must account for the misery we see around us – storms, flood, volcanos, disease, human frustration and animal predation.

    Warriors Get Used to Loss – Do your dream explore inner and outer pain? How much is fear, how much is anxiety, how much is collective unconscious and shared human history? We fear there is no possible paradise where everyone can be happy all at once. How do we educate ourselves to surf this intolerable dilemma?

    Pain is Joy’s Shadow – Joy is an excess of feeling and so is suffering. When we long to “numb out”, we numb everything. If we live our lives in fear, we avoid the potential excitement of holding our breath on the edge of discovery.

    Warriors Dare to Feel it all. Bravely we take on the feelings of the entire planet to show that we can’t be destroyed by them. Warriors explore and expand the edges of perception and assessment. Philosophical coping mechanisms can be Buddhist – “It’s all illusion”; “Practice taming the wild mind”; or religious – “Suffering brings us closer to God in developing compassion for all creation” and “Birth pangs are necessary to bring new life.” Any way we can keep our mind and soul responsive and deepening benefits the whole planet.

    Don’t Surrender to Learned Helplessness – Too much suffering breeds inertia. We stop even trying to better our human situation while attracting predators to such easy prey. Even worse, we become predators ourselves, bragging to the godless that we are the new potentates. Cruelty breeds endless cruelty. There must be a way to step off this treadmill – there’s enough suffering going around without manufacturing more.

    Warrior Daring Frees the Universe – Imagination itself comes from discomfort, even misery. We see a need to expand our mental repertoire, to magically increase the very dimensions of thought that seem to imprison us. As a species we have broken through this many times. Further epiphanies await.

    Models & Mentors – “You will heal and you will rebuild yourself around the loss you have suffered” – Elisabeth Kubler-Ross

    “How lucky I am to have something that makes saying goodbye so hard” – A.A. Milne

    “Only people who are capable of loving strongly can suffer such deep sorrow, but this same necessity of loving serves to counteract their grief and heal them” – Leo Tolstoy

    “What we once loved we can never lose for it becomes a part of us” – Helen Keller

    “Death is not the greatest loss in life, the greatest loss is what dies inside us while we live” – Norman Cousins

    #Haiku: Profit/Loss Analysis

    Does autumn lose summer
    Warmth or
    Gain snowblanket?
    Peonies decide.

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Meditation – Mindfulness:

    If This Card Chooses You – That means it’s time to access your Inner Wisdom and open your Third Eye. We may physically live in the Now, but it is our greatest good fortune as a species that we can enrich our present with powerful visions of past and future. In our dreams, we can expand this to universal pasts and futures. “Now” serves as the lens through which our Body stays focused. To be absent from the Now is to miss the key to ecstasy that is our birthright.

    Patience Multiplies Wealth – Wealth can be psychic, emotional, spiritual as well as physical, financial and actual. Eating unripe fruit robs us of our harvest. Therefore, we learn to settle into the Now, line up our Past, Present, Future with our Conscious, Subconscious, & Unconscious levels. It’s a trick we master through the practice of meditation, which is the opening the Third Eye. The first step is Emptying. Push your thoughts, memories, worries away. Concentrate solely upon your breath. If this is too hard, choose a mantra (such as “Thank You” or “Namaste”) or a piece of music without lyrics (Marconi Union’s Weightless is fabulous for this.) Just celebrate the emptiness, the Nothingness. As thoughts come to you, release them like balloons. Celebrate You.

    In the control of your own mind lies all freedom. Without it you are a slave, whatever the world may think. Buddhists call your mind a “wild horse” that must be tamed. Learn to greet the Now as an old friend who knits everything that is “you” – all the scattered psychic pieces – back together. You can FEEL the healing.

    Risk It – In our new digital world it’s very difficult to claim Time for yourself. Can you turn off all the flashing lights, the alerts, the signals, the seductions, the threats? You absolutely must learn to do that, you must feel “important” enough to do it. It’s a lifelong job that soon becomes a respite you greet as an old friend. Turns out, feeling entitled is the most difficult part of the task. Tell others, “This is my recharge time. It’s absolutely critical.” Twenty silent minutes per day. Alone. You. Finding Eternity – and the Eternal You – through the Now. It doesn’t come easily. It comes through your infinite willingness, your scrupulous patience, your holy dedication. Don’t give up on You.

    Give up your competitiveness. Nothing happens. Nothing happens. Nothing happens. Surrender your expectations. Push away the sadness, the depression, the loss, the anxiety, the rage, the worry. All can be released into the universe, floating away from you to pop harmlessly in the stratosphere. You are alone now with the infinite. Slowly you begin to feel the pleasure, an indescribable ecstasy in which your ordinary human body becomes incandescent. Suddenly you want better things for yourself. More sleep. Better dreams. Healthier food. A world of love and joyous possibility. Dip your toe in that completeness, twenty minutes per day. (Or more, if you can.) Now you have a glimpse of Heaven.

    Warriors Tune In to their Energy Source – Warriors learn to treasure their peaceful daily meditations as a source of strength. If you allow the pool of your mind to settle, you will be able to see deeply. I personally prefer eyes-closed meditation. Concentrate on your slow deep belly breaths. If a thought jumbles past, think the word, “Clear”. Keep breathing. Keep clearing. You will feel rooted to the soil, grounded on the earth. The energy will start to bubble through you.

    Warriors Stay Focused – Split focus – sometimes called “multi-tasking” – is the current work modality for a reason, and the reason is that it diminishes your psychic power. If you focus your full attention on anything or anyone, you will begin to feel the power flow between you and this object/idea/person. This is scary at first, but you will get used to it. Living beings (plants included) flourish under this attention and the connections that are made last forever.

    Warriors are Mindful – Understanding the power of the Now is your warrior strength. You are entirely here, entirely present in this moment. You have completely accepted your current incarnation. There will be time, alone with your Training Journal, to savor the past and call upon the future, but for this moment you know how to be entirely present in the Now. It is unbelievably powerful. It feels like Love.

    Models & Mentors – “What you think, you become. What you feel, you attract. What you imagine, you become” – Buddha

    “You can’t stop the waves but you can learn how to surf” – Jon Kabat-Zinn

    “It takes courage to say yes to rest and play in a world where exhaustion is a status symbol” – Brene Brown

    ‘You are the silent watcher of your thoughts. You are the stillness beneath the mental noise. You are the joy beneath the love and pain” – Eckhart Tolle

    #Haiku: Meditation – Mindfulness

    Joyous
    Breath
    Supports
    Eternal now:
    Blossoms spirit;
    Sparks
    Thoughts,
    Shared
    Dance

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Youth – Resilience:

    If This Card Chooses You – You’re ready to bounce back. Dreaming a lot about your childhood? Your conscious mind is “mining” your subconscious for guides to the way you feel now. Did you pick the wrong path, and if so, why? Can you summon the effort to go back and fix it?

    “You’re as young as you feel” is a true saying! Ever met a “young” seeming old person? They are interested in everything. They are not frightened by new ideas. They don’t talk endlessly about their illnesses, complaints, how the world has gone to hell. They look forward to the future. The nature of “resilience” is that you “spring back”. You can actually use mistakes as energy, to improve your map-making. Surely you’re familiar with ”resistance training.” You get better muscles that way!

    Warriors Are Battle Tested – How to feel “young” when life keeps beating you down? The way to improve your resilience is to improve your philosophy. Do you believe people get old, they can no longer participate in the rat race, are shoveled under and it’s over? There’s an inspiring pep talk for the locker room!

    Warriors are Resilient – They are young forever. Combine that with the far-seeing wisdom of planning and experience and you have a Superpower.

    Love and intelligence REQUIRE wisdom – Adopt a philosophy that gives you hope. This is easier to do around young people. Grandparents cling to grandchildren. It’s good for both of them.

    Don’t get stuck in a “feedback loop.” Don’t hang around depressing, toxic people who mouth depressing, toxic notions. In our society old people are shunted off onto sidings, gathered together in communities that focus on “nursing”. Depressed yet? Re-orient your mind to focus on “health.” Resilience is a requirement for wounds of all types to heal.

    Warriors Preserve the Hope of Youth – Hope is the warrior’s religion. Life will always win out, will grow even against despair.

    Warriors Preserve the Joy of Youth – Fighting difficult battles (even with oneself) means the relaxation afterwards feels extra delicious. Warriors can play with anyone because they are still their child-like selves. That is part of what we are fighting for.

    Warrior Opportunity – In a famous letter to Ann Landers, someone who wanted to go to medical school bewailed that they would forty years old when they got out! Forty! Landers asked, “How old will you be if you DON’T go?” “Wise” people are those who realize HOW YOUNG THE REST OF YOU really are, who are complaining about being “too old” to do what you want to do. You have plenty of time, because ALL time is NOW. Your new mantra? “Spring back.”

    Warriors Never Give Up – Surrendering can be a strategy. It is not giving up. There may be snow on the roof but there is plenty of fire in the fireplace. Sometimes, however, it is good to keep our fires to ourselves. We know how to bide our time.

    Models & Mentors – “Reasons for hope – our clever brains, the indomitable human spirit and above all, the commitment of young people when they’re empowered to take action”

    – Jane Goodall

    “We don’t even know how strong we are until we are forced to bring that hidden strength forward” – Isabel Allende

    “Success is not final, failure is not fatal, it is the courage to continue that counts’

    – Winston Churchill

    “Hardships often prepare ordinary people for an extraordinary destiny” – C. S. Lewis

    .#Haiku: Reincarnation through Books

    Multiple lives –
    Rising youth –
    Thriving age –
    Released death; re
    Peat; re
    Learn

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

                  Seventeen -The Shadow – Dissonance:

    If This Card Chooses You – Consider the unseen. Are you dreaming of reversals? Sudden surprises or a creeping sense of unease? Upsets? Do you wake with a sense of having forgotten something important you almost understood?


    Something’s Not Quite Right – Ever have that sneaking sense you’ve wandered into a masquerade? We are trying to learn the rules, but the rules keep changing. Someone’s moving the goalposts. By the time you’ve arrived, the “promise” has “expired.”

    Impostor Syndrome – Are we the fake, or is it everyone around us who’s faking it? “Fake it till you make it” is definitely a rule. But is the game worth playing? Your Training Journal reflects the Warrior Reality. Meditation will reveal your wholeness to you.

    Activate Your Spidey Senses – First, have a self. This ought to be the easy part! Everyone has a self – right? If only! From our earliest memory not only was “love” conditional but ALL rewards were. We wanted to find out who we really were and what we were capable of but it never seemed the right time. Let’s start by taking our suspicions seriously – you’re not paranoid if they’re REALLY out to get you.

    Warriors Are Sensitive Instruments registering seismic shifts and deep tectonic disturbances below the threshold of consciousness. Something always IS “going on” and you have studied long enough to be alert to the many warning signals! This can be exhausting. We long for relaxation, peace and quiet, a clear blue sky without a single cloud.

    Warrior Challenge –The key to intelligent management of dissonance is to think of the world as an orchestra playing a symphony. The more able we become to distinguish the varied instruments and musical lines the more we will appreciate and enjoy the experience. Balance is key. We schedule regular periods of rest and renewal.

    Warrior Danger – Avoid a “bunker mentality.” The universe has many bunkers, but is bigger than any single one. We must cultivate a hierarchy of response. We get out of bed in the middle of the night for a fire alarm, not a phone notification. Don’t allow yourself to become dismissive and numb but seek out advice and encouragement from others who understand a healthy growth process. All of us live in groups, curate your group to promote intelligent awareness in an atmosphere of hope. Dissonance and dormancy are not doom.

    Resistance Is Never Futile – We each will be given a chance to spend our night on the watchtower, but you don’t need to spend every night there. Consider dissonance and discord invitations to accept maturity. We are putting away childish things. The sky is NOT falling, but the climate is under legitimate scientific threat. Strategize ways to band together with like-minded members of your community to take useful action. This is an opportunity to show self-love, as well as love for the group, the environment, the world and the future. The attitude, “I care about you so I’m going to take care of you” keeps us sensitive to the message of Universal Love that is always waiting breathlessly to embrace us.

    Suit Up For the Long Haul – There’s a reason you chose the ‘dissonance” card. You can sense something moving just out of your peripheral vision. Someone in your closest circle is lying to you. Do you know how to check for honesty? Test for reality? Check their pasts. Interview their friends AND their enemies. Are they pushing too hard? Trying to “sign you up?” How do they treat wait-staff? Do they speak disrespectfully of others? What’s their philosophy of life?

    When It’s Too Good to Be True – That often means the trap is just about to be sprung. Warriors think for themselves.

    Models & Mentors – Great things are not accomplished by those who yield to fads, trends and popular opinion” – Jack Kerouac

    “Better to fail in originality than succeed in imitation”
    – Herman Melville

    “If you don’t fit in, you’re probably doing the right thing” – Henry David Thoreau

    “Conformity is the jailer of freedom and the enemy of growth” – John F. Kennedy

    #Haiku: Depth Psychology

    Substrata
    Dissonance?
    Game on!
    Unearth yourself –
    Transect core
    Meanings

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Solitude – Self-Sufficiency –

      If This Card Chooses You – Time to Make Friends With Yourself. Have you been fearing time alone? It is vital that we carve out time to reflect on all that is happening to us and the part we play and want to play. Our dreams alone could fill a shelf of books – plus we have to cultivate, curate and care for our daytime warrior. Sometimes we have other people to care for and relationships to manage. We need to learn how to be our own best friend.

      Your Mind Is Your Most Important Tool – Sun Tzu reminds us that all battles are won and lost in the brain. Your mind determines your experience which controls your mind which develops your experience in a perfect feedback loop. In a culture based on “likes” from strangers we are all too ready to hand the reins of our brain over to God know who. Advertisers, influencers and partisans do NOT have your best interests at heart. We must learn how to turn that feedback loop into an upward trending spiral.

      After the Party Comes Cleanup – We need to develop self-confidence. Frustrated Warriors devour themselves. We need to trust, not fear, our own reactions. This takes practice – “reps” in the words of the physical trainers. There is no need for two weeks alone on the Appalachian Trail (nice as that would be) because we are already alone inside our heads. Check your voices: what are you saying to yourself? “Good effort” or “Idiot”? It matters! Many of us treat ourselves worse than we would treat any other human (or animal.) That must change today.

      Warrior Danger – We are not proposing a life without feedback or a divorce from reality. If you really were your own best friend, you would protect, not exalt yourself. You would strategize towards health and sharing, not secrecy and isolation.

      Do You Hate Your Thoughts? – A recent poll discovered that most people would rather experience electric shocks than spend time alone with their thoughts, doing nothing but thinking. Just as mapping your future is a Warrior’s job, so is mapping your brain. Make yourself a person it’s a pleasure to spend time with. You are not lonely when you enjoy your own company.

      Your Training Journal Is Your Mirror – It anchors you with its reflection. It is not necessary to write long pieces – lists or single words are adequate. Visual thinkers may want to sketch out or paste in pictures. Your Training Journal answers the following questions: Where Have I Been? Where Am I Going? Who Am I? Meditate 20 minutes a day on these issues.

      Warrior Opportunity – find a voice you respect and admire to model your internal voice. Can you check with this person that you are on the right path? We all need a life coach or a cheerleader in our corner. Learn to enjoy time alone by building in rewards – indulging in nourishing hobbies as simple as walking and reading. You don’t need rocket science, you need a healthful day to day peaceful retreat inside your own head.

      Ask Yourself What You Take For Granted – This is the part of the picture that’s hardest to see. Because we take it for granted! Here is where your study of models can be helpful because you will be surprised by what other people take for granted. For example, some people assume being a warrior is constant suffering and hardship, but to me, it is the peace of totally owning oneself and being responsible for oneself. It is serfdom that is suffering and hardship.

      Gratitude Practice – Gratitude must be part of your everyday practice. Give thanks for this wonderful body, with its aches and cuts and bruises, eagerly shaping itself according to your efforts. Give thanks for the freedom of your mind. Give daily thanks for the honor of being a Warrior.

      Models & Mentors – “Loneliness is the poverty of self – Solitude is the richness of self.”

      – May Sarton

      “The happiest of all lives is a busy solitude” – Voltaire

      “Solitude is necessary for creativity” – Picasso

      “The best thinking is done in solitude” – Thomas Edison

      #Haiku: Selfish Armor

      Imagination untrammeled –
      My alone time’s
      For your protection