Alysse Aallyn

Tag: mindfulness

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    The Daffodil – Enlightenment:

    If This Card Chooses You – You are coming closer. You are on the cusp of a major discovery that will explain much. Are you dreaming of books, reading, classes, school? Do you often feel you are on a pursuit and the prey is within view?

    Warriors Seek the Light – We are all born in a condition of yearning. As children, we try desperately to understand the world we find ourselves in. The truth is we are all warriors on a quest for enlightenment. We know there is a message out there for us, we know we have the capacity to understand it, but we are waiting for the lightning strike of “enlightenment” to put it all together.

    The Truth Is Simple – Jesus said we have to become children again to enter the kingdom of heaven. This certainly implies that “enlightenment” is more a state of mind than any received wisdom. The daffodil, that simple fresh flower that is the harbinger of spring, is Warrior Oracle’s symbol of the mystical understanding and the lightning universal comprehension we call “enlightenment.”

    Warrior Challenge – Enlightenment literature recommend two things: a good teacher and time alone. Every night when we go to sleep we enter the alone-time of our own mind. We can prep ourselves in advance with some “good teaching”; Socrates, Plato, Montaigne, Eckhart Tolle, Pema Chodron, Deepak Chopra, Stephen Batchelor, the Dalai Lama – savor these models until you get a sense which one speaks especially to you. Then set aside twenty-minutes or a half an hour for reading (or listening) right before sleep.

    Warrior Danger – Zen teachers say that if anyone represents themselves as a Zen teacher they are cannot be. Gnostic gospels say prophets asking for money are false prophets. Search for a guru is fraught with landmines. This is why I mention specific names of teachers available at any library who will not be trying to gain any ascendance or dominance over you personally. Be aware of giving your spirit into another’s care. If they have demanded submission they will be cruel. The sin against the Holy Ghost is the only sin that cannot be forgiven, and it is the sin of running roughshod over our spiritual receptors. Once trust and faith are destroyed, it is difficult to “become a child again” because of the terrible things we have known and seen.

    Warrior Opportunity – Broken places let in the light and healing is always available. Even when scarred by false prophets we feel there is a magic of universal love and resilience available to us. A variety of healing ceremonials – my favorite is the “miracle bath” and the “laying on of hands” – will reconnect you to the possibilities of joy, love and the insight leading to enlightenment.

    Models & Mentors -. “Knowing others is wisdom, knowing yourself is enlightenment.” – Lao Tzu

    “Enlightenment is your felt state of Oneness with Being” – Eckhart Tolle

    “The road to enlightenment is long and difficult and you should not forget snacks and magazines” – Anne LaMott

    “Suffering is temporary, enlightenment is forever” – Buddha

    “Enlightenment does not come from the mind, it comes from just being. You are already enlightened. You have to realize it to allow it into your experience”- Anita Moorjani

    #Haiku: Enlighten-ment

    Dissolution reassembles;
    Enlightened wave knows
    It’s
    Ocean

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Day – Focus:

    If This Card Chooses You – Time to make up your mind – Good morning – or bad? Do you wake up fearful, fretful and exhausted? You’re too much of a worrier. Worry borrows trouble and erases pleasure. It’s OK to plan but it’s destructive to worry. “Rumination” is endlessly thinking over a problem in a circular way – it isn’t going anywhere. If you dream only about your problems, you are at risk of wasting your valuable dreaming time.

    Warriors Build Routines – Then Explode Them
    We construct lists and calendars in our training Journals that are very much Works In Progress. Every effort’s an experiment. If you do not rise to the level of your goals, you fall to the level of your systems, we have to build good systems. As Zig Ziglar reminds us, there’s no elevator to success. We have to take the stairs, one step at a time. We build ourselves so strong that ultimately we can trust our subconscious, even our unconscious, to do the work for us. Warriors create independent selves to transcend their selves.

    Taming Wild Mind to Focus productively – Buddhists are fabulous at training the brain to calmness. This is a physical discipline and it does take practice. But as in any practice, we start out needing both effort and commitment. You will have to “forgive” yourself over and over – “I suck at this.” Learning to enjoy the process is key. Meditation teaches us how to live in the present moment. You are your own toddler, so mother yourself. Be delighted by the effort and moved by the commitment. You don’t yell at a toddler for falling down. Study the work of Pema Chodron (libraries everywhere) for assistance.

    Your Toddler Self is scared of everything. As we meditate and the fears boil up, we talk to ourselves calmingly. Focus on small, pleasurable things, the green grass, the blue sky. Give thanks for the green grass and the blue sky. Focus on the breath – out with the worry, in with the fresh day of joy and discovery. Now close your eyes. Are you still seeing the green grass and the blue sky? Isn’t that wonderful? Now they are yours forever. Tonight you will dream about them. Cherish them in your heart.

    How strong is your negative voice? This is the first enemy we must defeat. We all have at least one – some of us have many. Banish them firmly. Your negative voice is belittling, angry and demeaning. It doesn’t think you can accomplish anything. It is not a helper, in fact it is toxic and we are going to tell it goodbye. Read Viktor Frankl’s wonderful Man’s Search for Meaning and Pinkola Estes’ Women Who Run With the Wolves for advice on how to pluck the lotus of joy from the mud of despair.

    Warrior Opportunity – Learning to focus at our advanced age is nothing to be ashamed of. It is a daily practice of mindfulness and joy in the classroom of creation. Be proud of your effort, your commitment and the confidence you are modeling for all future generations that life itself is a dazzling gift. You are alive at this perfect moment for some perfect reason. Let us find it.

    Models & Mentors – “Your habits will determine your future” – Jack Canfield

    “You’ll never change your life until you change something you do daily. The secret of success is found in your daily routine.” – John Maxwell

    ‘Practice isn’t something you do when you’re good. It’s what makes you good.”

    – Malcolm Gladwell

    “It’s easier to prevent bad habits than to break them.” – Benjamin Franklin

    #Haiku: Focus

    Energy
    Resurgent
    Depowers dread
    Repowers health-
    Dare –
    Aim –
    Fire

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Meditation – Mindfulness:

    If This Card Chooses You – That means it’s time to access your Inner Wisdom and open your Third Eye. We may physically live in the Now, but it is our greatest good fortune as a species that we can enrich our present with powerful visions of past and future. In our dreams, we can expand this to universal pasts and futures. “Now” serves as the lens through which our Body stays focused. To be absent from the Now is to miss the key to ecstasy that is our birthright.

    Patience Multiplies Wealth – Wealth can be psychic, emotional, spiritual as well as physical, financial and actual. Eating unripe fruit robs us of our harvest. Therefore, we learn to settle into the Now, line up our Past, Present, Future with our Conscious, Subconscious, & Unconscious levels. It’s a trick we master through the practice of meditation, which is the opening the Third Eye. The first step is Emptying. Push your thoughts, memories, worries away. Concentrate solely upon your breath. If this is too hard, choose a mantra (such as “Thank You” or “Namaste”) or a piece of music without lyrics (Marconi Union’s Weightless is fabulous for this.) Just celebrate the emptiness, the Nothingness. As thoughts come to you, release them like balloons. Celebrate You.

    In the control of your own mind lies all freedom. Without it you are a slave, whatever the world may think. Buddhists call your mind a “wild horse” that must be tamed. Learn to greet the Now as an old friend who knits everything that is “you” – all the scattered psychic pieces – back together. You can FEEL the healing.

    Risk It – In our new digital world it’s very difficult to claim Time for yourself. Can you turn off all the flashing lights, the alerts, the signals, the seductions, the threats? You absolutely must learn to do that, you must feel “important” enough to do it. It’s a lifelong job that soon becomes a respite you greet as an old friend. Turns out, feeling entitled is the most difficult part of the task. Tell others, “This is my recharge time. It’s absolutely critical.” Twenty silent minutes per day. Alone. You. Finding Eternity – and the Eternal You – through the Now. It doesn’t come easily. It comes through your infinite willingness, your scrupulous patience, your holy dedication. Don’t give up on You.

    Give up your competitiveness. Nothing happens. Nothing happens. Nothing happens. Surrender your expectations. Push away the sadness, the depression, the loss, the anxiety, the rage, the worry. All can be released into the universe, floating away from you to pop harmlessly in the stratosphere. You are alone now with the infinite. Slowly you begin to feel the pleasure, an indescribable ecstasy in which your ordinary human body becomes incandescent. Suddenly you want better things for yourself. More sleep. Better dreams. Healthier food. A world of love and joyous possibility. Dip your toe in that completeness, twenty minutes per day. (Or more, if you can.) Now you have a glimpse of Heaven.

    Warriors Tune In to their Energy Source – Warriors learn to treasure their peaceful daily meditations as a source of strength. If you allow the pool of your mind to settle, you will be able to see deeply. I personally prefer eyes-closed meditation. Concentrate on your slow deep belly breaths. If a thought jumbles past, think the word, “Clear”. Keep breathing. Keep clearing. You will feel rooted to the soil, grounded on the earth. The energy will start to bubble through you.

    Warriors Stay Focused – Split focus – sometimes called “multi-tasking” – is the current work modality for a reason, and the reason is that it diminishes your psychic power. If you focus your full attention on anything or anyone, you will begin to feel the power flow between you and this object/idea/person. This is scary at first, but you will get used to it. Living beings (plants included) flourish under this attention and the connections that are made last forever.

    Warriors are Mindful – Understanding the power of the Now is your warrior strength. You are entirely here, entirely present in this moment. You have completely accepted your current incarnation. There will be time, alone with your Training Journal, to savor the past and call upon the future, but for this moment you know how to be entirely present in the Now. It is unbelievably powerful. It feels like Love.

    Models & Mentors – “What you think, you become. What you feel, you attract. What you imagine, you become” – Buddha

    “You can’t stop the waves but you can learn how to surf” – Jon Kabat-Zinn

    “It takes courage to say yes to rest and play in a world where exhaustion is a status symbol” – Brene Brown

    ‘You are the silent watcher of your thoughts. You are the stillness beneath the mental noise. You are the joy beneath the love and pain” – Eckhart Tolle

    #Haiku: Meditation – Mindfulness

    Joyous
    Breath
    Supports
    Eternal now:
    Blossoms spirit;
    Sparks
    Thoughts,
    Shared
    Dance

  • Becoming a Warrior – the Warrior Oracle by Alysse Aallyn

    Inspiration – Intuition –

      When This Card Chooses You – You need to find a way to hang on to those little ideas that keep flickering across your mind-screen. What inspires you? Are you waking up filled with exciting ideas you long to write down? Do you feel the potential of philosophical, profound revelations in your dreams which can never be captured in your waking state?

      Your Subconscious is Calling Out to You – You are experiencing a split between your Rational self and your Prophetic Self, a split which is not only potentially dangerous but completely unnecessary. Probably someone in your education blocked your inspiration by demeaning this interactive channel to the Collective Unconscious of Past and Future and warned you to ignore it. Often teachers think they are “protecting” us by modeling ignorance of the importance of intergenerational trauma, ignoring collective wisdom and its symbols. Education is a good thing when it teaches you to recognize, master and increase resources but it is certainly a bad thing if it countermands, neglects or destroys the yearning inside of you for a deeper connection to all of history and humanity.

      Warrior Challenge – We can re-open this channel, but we will have to think about its potential in a more positive way. The great physicist said that all profound truths contain their opposite (i.e. are not dichotomous) and so require new theories about the Real and the Unreal. These ideas are not mutually exclusive. We must learn to flow with them, rather than fear & resist their bubblings of power.

      Warrior Danger – “Either/Or” thinking is destructive because it requires we abandon vast methodologies of knowledge. “Reductionism” reduces the world to “things” on the presumption that people are transient and “things” are more permanent. But if the magic of the universe encodes in relationships rather than objects this reductionism kills true discovery & thought itself.

      Warrior Opportunity – Accept and ready yourself to explore your inspirations. Learn to separate them from fears and wishes. Cultivate your intuition, that precious gut instinct that warns us who and what to trust and who – and what – to back away from. Accept that – like all good things, this is a Process – thus endless (ie; to be enjoyed for all eternity.) Accept that it is a skill to be honed – one you will keep forever.

      Develop Warriors’ Gut – You sense things. After you sleep on it, you know things. Develop these instincts through drumming, foot massage, chanting, meditation, whatever activities bring you “out” of your head.

      Confront Your Real Self – You can use a sauna as your own private ‘sweat lodge.” The goal is to locate your original self to ask its opinion.
      All too often people in our consumer culture seek a psycho-active product for brain “transformation”. You will need brain “purifying” instead. Consider the substances you fear being without. Caffeine? Nicotine? Carbohydrates? Alcohol? Pain pills? Consider trying to go without for short periods of time to develop your tolerance. Try intermittent fasting under the guidance of a responsible nutrition coach. Track your emerging thoughts in your Training Journal.

      Models & Mentors – “Intuition is the whisper of the soul” – Krishnamurti

      “A good artist lets intuition lead him wherever it wants” – Lao Tzu

      “Follow your instincts – it’s where true wisdom manifests itself” – Oprah Winfrey

      “Intuition and observation are the sources for our knowledge” – Rudolf Steiner

      #Haiku: Inspiration – Intuition

      Faint voice
      Clear
      Harder you listen
      Heart
      Symphonics – re –
      Connecting
      World