Alysse Aallyn

Tag: #Mindfulness

  • Sleeping Orchid – Creative Boot Camp for Sensitives & Empaths with Alysse Aallyn

    Meditation – Mindfulness

    If This Archetype Chooses You – It’s time to open your Third Eye and access your Inner Wisdom. We may physically live in the Now, but it is our greatest good fortune as a species that we can enrich our present with powerful visions of past and future. In our dreams, we can expand this to universal pasts and futures. “Now” serves as the lens through which our Body stays focused. To be absent from the Now is to miss the key to ecstasy that is our birthright.

    Patience Multiplies Wealth – Wealth can be psychic, emotional, spiritual as well as physical, financial and actual. Eating unripe fruit robs us of our harvest. Therefore, we learn to settle into the Now, line up our Past, Present, Future with our Conscious, Subconscious, & Unconscious levels. It’s a trick we master through the practice of meditation, which is the opening the Third Eye. The first step is Emptying. Push your thoughts, memories, worries away. Concentrate solely upon your breath. If this is too hard, choose a mantra (such as “Thank You” or “Namaste”) or a piece of music without lyrics (Marconi Union’s Weightless is fabulous for this.) Just celebrate the emptiness, the Nothingness. As thoughts come to you, release them like balloons. Celebrate You.

    In the Control of Your Own Mind Lies all Freedom. Without it you are a slave, whatever the world may think. Buddhists call your mind a “wild horse” that must be tamed. Learn to greet the Now as an old friend who knits everything that is “you” – all the scattered psychic pieces – back together. You can FEEL the healing.

    Risk It – In our new digital world it’s very difficult to claim Time for yourself. Can you turn off all the flashing lights, the alerts, the signals, the seductions, the threats? You absolutely must learn to do that, you must feel “important” enough to do it. It’s a lifelong job that soon becomes a respite you greet as an old friend. Turns out, feeling entitled is the most difficult part of the task. Tell others, “This is my recharge time. It’s absolutely critical.” Twenty silent minutes per day. Alone. You. Finding Eternity – and the Eternal You – through the Now. It doesn’t come easily. It comes through your infinite willingness, your scrupulous patience, your holy dedication. Don’t give up on You.

    Give Up Your Competitiveness. – Nothing happens. Nothing happens. Nothing happens. Surrender your expectations. Push away the sadness, the depression, the loss, the anxiety, the rage, the worry. All can be released into the universe, floating away from you to pop harmlessly in the stratosphere. You are alone now with the infinite. Slowly you begin to feel the pleasure, an indescribable ecstasy in which your ordinary human body becomes incandescent. Suddenly you want better things for yourself. More sleep. Better dreams. Healthier food. A world of love and joyous possibility. Dip your toe in that completeness, twenty minutes per day. (Or more, if you can.) Now you have a glimpse of Heaven.

    Creatives Tune In to their Energy Source – Creatives learn to treasure their peaceful daily meditations as a source of strength. If you allow the pool of your mind to settle, you will be able to see deeply. I personally prefer eyes-closed meditation. Concentrate on your slow deep belly breaths. If a thought jumbles past, think the word, “Clear”. Keep breathing. Keep clearing. You will feel rooted to the soil, grounded on the earth. The energy will start to bubble through you.

    Creatives Stay Focused – Split focus – sometimes called “multi-tasking” – is the current work modality for a reason, and the reason is that it diminishes your psychic power. If you focus your full attention on anything or anyone, you will begin to feel the power flow between you and this object/idea/person. This is scary at first, but you will get used to it. Living beings (plants included) flourish under this attention and the connections that are made last forever.

    Creatives are Mindful – Understanding the power of the Now is your creative strength. You are entirely here, entirely present in this moment. You have completely accepted your current incarnation. There will be time, alone with your Training Journal, to savor the past and call upon the future, but for this moment you know how to be entirely present in the Now. It is unbelievably powerful. It feels like Love.

    Models & Mentors – “What you think, you become. What you feel, you attract. What you imagine, you become” – Buddha

    “You can’t stop the waves but you can learn how to surf” – Jon Kabat-Zinn

    “It takes courage to say yes to rest and play in a world where exhaustion is a status symbol” – Brene Brown

    ‘You are the silent watcher of your thoughts. You are the stillness beneath the mental noise. You are the joy beneath the love and pain” – Eckhart Tolle

    #Haiku: Meditation – Mindfulness

    Joyous
    Breath
    Supports
    Eternal now:
    Blossoms spirit;
    Sparks
    Thoughts,
    Shared
    Dance

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Day = FOCUS “On Reading the Alumni Directory”

    “The Power of Routine”

    “Begin anew with the Day, as Nature does” says George Woodberry. What good advice! Every dawn is a fresh chance for us to put new principles into practice, make original resolves and absorb consequent lessons and engender successful strategies that bring us closer to our goals. If, as the sages say, “it’s the journey not the arrival that matters” then each and every day is, literally, the first day of the rest of our lives.

    We are launched on the journey of a thousand steps. Isn’t it the ideal to make each step as blissfully supportive as possible?

    On our quest for a soulmate, aren’t we really looking to be freed from the hum-drum round of daily ordinariness into the ecstatic upper stratosphere, the bliss of the spiritual? Isn’t that what we’re really after? This is what causes our frustration with where we’re at, right now.

    What we need is to infuse the ordinary with the spiritual, and like any skill, this attitude can be practiced and IMPROVED and we can start NOW. In Tantric Attachment, “Day” represents your supportive routine (both conscious and un.)

    Today’s goal is to make your habits conscious, improve them with mindfulness, then allow them to sink into the subliminal where they can be accessed emotionally and kinetically. We plan to turn OURSELVES into the exact life partner we have been looking for!

    Some of us are morning people – others most definitely Not. I started out in life as a night owl and after kids, I changed. Now I don’t think I can write anything intelligent past 3 PM! (It’s currently 7:25 AM.) Every morning must contain spiritual, physical and refreshment practices. Our great enemy is all this anxious doom-scrolling we all do, when we can clearly see it raises, rather than lessens our distress and confusion. Let’s figure out a way to contain it, because that helpless victim can never be our best self.

    In a frantic, worried or angry condition nobody can share or enjoy anything. The best choice would be a morning of thought, prayer, gratitude, healthful eating, gentle exercise but if this is not possible let’s keep our survey of The News, Email, etc. to a specific low number. To be loved, we must love ourselves. This is an inflexible rule. Therefore, you must keep telling yourself, “I love you. That’s why I’m taking such good care of you.” Commit to The Day!

    ON READING THE ALUMNI DIRECTORY

    I’m surprised
    So few of us have made it.
    The years seemed quiet
    The years seem far between.
    Through interstices the
    Class clowns fall –
    Sluts & giants; the
    Nobodies –
    Possessed & hunted
    Now as they were then;
    Haunted.
    “Address unknown”
    “Lives with Mom”
    “Religious cult”
    “Deadbeat”
    “Moved…nowhere.”
    My blood-mate’s still unmarried
    I wonder how
    We’d get along.
    I translate terpsichore to unknown
    Tongues, he’s Law and
    Journalism; how’s that
    Compatible?
    He lives so far away.
    Time off’s a bitch, plus
    They got my address wrong.

  • Butterfly Language for Caterpillars – Soulmate Seeking with Alysse Aallyn

    Meditation = MINDFULNESS “the Poet On Her Walk”

    “Understanding and accepting the moment”

    Meditation is the Art of Looking Deeply. It takes concentration and practice and all the gifts that makes us human – but our physical, mental and cultural “tics” – fight against our cultivation of this vital skill. We must master our physicality to engage our brain in Deep Looking.

    Begin with the breath, inhale, exhale, calm the tumult in our blood. As thoughts appear, set them one by one before your Inner Eye and turn each over in your mind without judgment. We are just floating by. The goal is to learn to feel compassion for the creatures of this earth; so that ultimately we can calm the tumult in everyone’s life journeys.

    Before our eyes now is our yearning for our Other Half. If we are living in the past growth hurts like a requiem for a Lost Self. Yet deep looking into our “now” will rescue us from past suffering. We see past the pain of our perceived unworthiness and the inadequacy of others to the universal healing magic that is love. We perform the “thought experiment” of transforming our minds in order to recognize the Beloved and be recognized by them. This is the most powerful charm; a transformation that solves our earthborn dilemma.

    Meditation is quieting and emptying. Once we soothe the rattle of panic and hysteria that infects each of us through the pressure of living, learn not to react to the “what ifs” and “shoulds”, the fears and preconceptions, we will become our own crystal ball. Push gently on the inevitable thought-balloons drifting through the cathedral of our minds and let them go. When we master the breath, we seize control of life itself.

    Find a “mantra.” Some use prayer – I suggest St. Julian of Norwich’s “All will be well, and all things will be well.” or “the light in me honors the light in the world” or “I am peace” works as well. Feel free to invent your own mantra. Give yourself permission to take loving charge of thoughts and body. Be a tender mother to your new self. When you support your shy new self, you practice welcoming the Beloved. Picturing ocean waves rushing in, then rushing out again along the sand. Relax all your muscles, one by one. Wait. Begin again. Continue until flooded with peace.

    The Poet on Her Walk

    Who dares malign
    The intellectual consolations of this morning
    When every leaf becomes the corner of a star
    And every pond a covenant. Where
    Isles of light illumine
    Tracts of water – blind the
    Spaces where I first saw you.
    Transfix my grief with
    Arrows of wisdom
    Dissolve the veil that
    Separates me from
    Myself; eight years old.

    Who are you that I should fear to
    Stroke you wrong, dissolving pride in
    Mansions of darkness that hood your eyes; the
    Terrible readiness , the
    Dissipated resolution;
    Deepening the silence
    Deepening between us
    Like the ocean between us;
    The silence of wheatfields
    Waiting for wind