Alysse Aallyn

Tag: Psychological Thrillers

  • #Dream Therapy – Dream Journaling with Alysse Aallyn

    Winter – Dormancy –


    What’s happening when nothing’s happening?

      DREAMS – Why isn’t it spring yet? Sometimes the blossom withers. Why? Your dreams remain lively, so, let’s consult them. Do you dream of endless sleep? Deep snows? Hibernation? Do you identify with the drowsy bear and the sleepy sloth?

      Now’s the Time – This is the sacred moment before a burst of creativity. You are gathering your forces. Compare it to a pregnancy. Things are happening, but so slowly and deeply you are not aware of them, with the result that you may feel confused and frustrated. Instead, revel in this burgeoning becoming in the midst of sleepy peace.

      Challenge – We cultivate our desires without pushing our extracting them. We curate our sensations. Spin through pictures of animals – what jumps out? Who is speaking to you? What are they saying? Wat are you afraid of and why? Make notes and collect images. A collage creates a deeper, more resonant picture. Sometimes it’s all in the eyes.

      Danger – In sleep we are entirely vulnerable and we have cultural and historic reason to fear that state. Guard your dormancy with supportive beings, with sleep music, with healing rituals. The triple-locked doors, the blackout-curtained windows, the silenced devices protect us in our chosen nest. This is “think-time” not “party-time.” We will create a “protective spell.” Don a bracelet of “worry beads”, then summon your happiest memories and tell them by touch, eyes closed, one by one. Send every ounce of your remembered love and joy out into the universe with a command to come back to you a hundred times. A thousand times so that your love can spill over and be shared with all you touch, near and far.

      Opportunity – You create yourself. The fetus of this pregnancy is YOU. In every dreamy hibernation second you are rebuilding yourself, adding visions, promoting fresh understandings and positive interpretations. Life offers us the chances of joy and misery – use your consciousness to accept this tool and allow dream-time and prep-time to penetrate ever deeper into your subconscious, to the unconscious, and down down down, deepest of all, to the collective unconscious where we recall in our bones and teeth and cells everything that has ever happened to every living thing as if it happened to us. This is the source of all imagination and creativity, accessible to you in your dream state.

      MANTRA
      “I dream deep”

      #HAIKU : Dormant

      Embrace the cold,
      Without regret,
      Secrets kept.
      Sharp, white;
      Freshening
      Sleep.

    1. #Dream Therapy – Dream Journaling with Alysse Aallyn

      Dreams – Imagination-

      Let’s learn to enjoy our dreams, to look forward to dreaming. I like waking up in the early dawn because when I go back to sleep I can set an intention for dreaming – all the best dreams (and the most memorable ones) happen at the very end of sleep while you are coming up through the lawyers of sub- to semi consciousness.

      Lucid Dreaming – Is when the dreamer realizes it’s a dream. Dreamers often use their lucidity to “manage” the dream – and that’s an important step – but don’t forget we’re here ultimately to find out what the dream is trying to tell us.

      Remember – You’re the Pilot – Do you long for caretaking? Are you eager to give over the reins of your life to someone else? If so, your dreams are likely to become scary, unmanageable and unsatisfying. It is time for you to take charge of your power – you are in control of your own brain.

      Challenge – Open your Dream Journal. Date it, and write, “I want to dream about…” Fill in the blank. Be as detailed and specific as you want to be. It is perfectly OK to allow your waking mind to construct desirable dreams – great works of art got their start in just this way! You may hear a voice… someone from the past who discouraged your “day-dreaming” and wanted you to focus on your work, on the present and on them. Explore this memory fearlessly. It is not rejecting or “hating on” that person to disagree with them – there are certainly times when the priority is to focus on other things – but right now you are exploring your own brain and testing out its powers. Clearly that’s an important and necessary project. Gently take control from this Remembered Forbidder and say, “This is my time now. I am in charge.”

      Danger – We all know the cautionary tale of Scary Guy Who Live for Video Games and Doesn’t Have a Life. Do you fear the power of dreams and the pleasures of daydreaming will suck you away from Real World Competence? They won’t – as long as you are reality centered. Some people dream of different outcomes, things that are impossible – instead of finding workable avenues of growth and advancement. Positive dreaming deepens and enhances, doesn’t evade reality. It’s just that reality is so much wilder – and we are so much more powerful than we can credit!

      Opportunity – Here’s a chance to reveal your True Self. It’s OK to be scared – it won’t harm you to recall the helplessness and confusion you felt in childhood so long as you also remember the joys of accessing power – swimming, bike riding, sports, lovemaking, dance, joint projects, creation of all types. These are models for your future. Some of us believe this growth goes on and on – even after death.

      Models & Mentors – “I dream things that never were and I say, “Why Not?” – George Bernard Shaw

      “A dreamer finds his way by moonlight…sees dawn before the rest of the world.” – Oscar Wilde

      ‘You have within you the strength, the patience and the passion to reach for the stars to change the world”
      – Harriet Tubman

      “I’ve had dreams, and I’ve had nightmares. I overcame the nightmares because of my dreams.” – Jonas Salk

      Mantra – “All things are possible”

      Meditation –

      #Haiku: Imagination

      Dreams bloom
      Across brain; sinking
      Sands of wakefulness
      Glaze;
      Leave behind
      Pearl

    2. #DreamTherapy – Dream Journaling with Alysse Aallyn

      Duality – Ambivalence –


      What Kind of Nightmare Is This ? We dream about things we don’t want and people we aren’t. Strong feminists dream of rape, vegetarians dream of meat, pacifists dream of fighting. It’s confusing. What gives?

        Language Isn’t Subtle Enough to Explain You – Your personality contains all feelings, all thoughts, all ideas, rippling through you in a vast subconscious well. Your unconscious connects with the “collective unconscious” of other peoples – dead, alive, even fictional. Why isn’t “hate-love” a word? You experience that regularly. How about “fear-attraction”? Common! What I’m suggesting is that we need to accept the fact that a “personality” is a dynamism, not a slogan. Ambivalence is natural. It’s healthy.

        Challenge – Facing this might seem the toughest part, but it isn’t for artists, who routinely “play” along their edge, peeking over it and imagining life on the other side. Art is the best way to express this, an enormous relief since it’s non-committal. Of course you’ll have to face the surprise of your relatives when your work becomes public: “Where did THAT come from?” But if truth be told, we’ve always been surprised to be related to these people.

        Danger – Society seeks to label and stigmatize. We need to explore our fear but we are afraid of becoming our fear. A simple safe word can’t work when people – bankers, politicians, therapists, employers – are so fundamentally untrustworthy. That is why our identification of ourselves as Brave Explorers is so vital. The vastness of our potential cannot be controlled by language. We will never be butterflies pinned down in a museum box for the instruction/curiosity of others.

        Opportunity – Appreciate your self. Don’t slam the door on yourself too soon. Sometimes the worst labeler, the most determined jailor, is Us. We are deeply afraid of wandering in the forest and losing the way to get home safe. But Brave Explorers carry Home within them. As Nelson Mandela used to quote from his prison cell, if we are the captains of our souls we can be the masters of our fates. We can learn to tolerate a little ambiguity/uncertainty/ambivalence. (Henley.)

        Models & Mentors – “It seems we are capable of immense love and loyalty and as capable of deceit and atrocity. It is this shocking ambivalence that makes us unique.” – John Scott

        “Ambivalence is a wonderful tune to dance to. It has a rhythm all its own.”
        – Erica Jong

        “The Simpsons is about alienation and the ambivalence of living with a family who you love but drives you crazy”
        – Matt Groening

        “Poetry is the home of ambiguity, ambivalence and uncertainty.” – Billy Collins

        Mantra – “I am Everything”

        Meditation –

        #Haiku: Contemplate Duality

        Causation;
        Polarity;
        Suspicious distrust;
        Embrace
        Growth process

      1. #Dream Therapy – Dream Journaling With Alysse Aallyn

        The Shadow – Dissonance –

        Dreaming of reversals? Sudden surprises or a creeping sense of unease? Upsets? Do you wake with a sense of having forgotten something important you almost understood? Feeling lost?

          Some dreams just leave us unsettled, feeling “weird”. Something touched us, but we are of a divided mind as to whether it was pleasant or not.

          You Are A Sensitive Instrument registering seismic shifts and deep tectonic disturbances below the threshold of consciousness. Remember, what we call “consciousness” is many-layered. Beneath your conscious is your subconscious – the things you’ve put out of mind.. Below that is your unconscious –the things you don’t know you know – it is the unconscious that is accessible to us in dreams.

          The Subconscious is noisy, like a neglected child. It will occupy all your attention if you let it. But the Unconscious is a lot more interesting. Something always IS “going on” OUTSIDE YOURSELF and you are alert to the many warning signals! This can be exhausting. We have been dreaming of relaxation, peace and quiet, the clear blue sky with not a single cloud, and here are all these depthless mutterings.

          And there’s a deeper layer yet! The collective unconscious connects us to other people, living and dead, the memories of your relatives, of history itself.

          Challenge – We are not going to get rid of our spidey senses and we must refuse to numb, ignore or inflate them. The key to intelligent management of dissonance is to think of the world as an orchestra playing a symphony. The more able we are to distinguish the varied instruments and musical lines the more we will appreciate and enjoy the experience. Balance is always key. In this cacophony, YOU are the important one. We accept all the levels of consciousness without fear; they will not control us. They are asking us to control them. We will schedule regular periods of rest and renewal where we put problems far away from mind and give thanks for this body, this moment, this sense of appreciation and wonder.

          Danger – Avoid a “bunker mentality.” The universe has many bunkers, but is bigger than any single one. We cultivate a hierarchy of response. Get out of bed in the middle of the night for a fire alarm, not a phone notification. Don’t allow yourself to ever feel helpless but seek out advice and encouragement from others who understand a healthy growth process. All of us live in groups, curate your group to promote intelligent awareness in an atmosphere of hope. Dissonance is never doom.

          Opportunity – We each have a chance to spend our night on the watchtower, but you don’t need to spend every night there. Consider dissonance an invitation to maturity. We are putting away childish things. The sky is NOT falling, however the climate is under legitimate scientific threat. Strategize ways to band together to take useful action. This is an opportunity to show self-love, as well as love for the group, the environment, the world and the future. Open your Dream Journal. The attitude, “I care about you so I’m going to take care of you” keeps us sensitive to the message of Universal Love that is waiting to embrace us.

          Models & Mentors – Great things are not accomplished by those who yield to fads, trends and popular opinion”
          – Jack Kerouac

          “Better to fail in originality than succeed in imitation”
          – Herman Melville

          “If you don’t fit in, you’re probably doing the right thing” – Henry David Thoreau

          “Conformity is the jailer of freedom and the enemy of growth”

          – John F. Kennedy

          Mantra – “I Hear You”

          Meditation –

          Haiku: Dissonance

          Nonsense;
          Clues disappeared
          Fragmenting circle
          Unsolvable
          Mystery

        1. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Recovery & Rebirth –

          The compulsion of recurring dreams torments us. These re-envisagings of past events re-enact Post-Traumatic Stress Disorder for all to see, shaming and blaming at the same time.

          My recurring dreams all involve writing, my sister’s involve the car accident she was in at four years old.  Get out your Dream Journal. Consult your Dream Buddies. Do you have recurring dreams? What are they trying to tell you?

          Don’t be afraid – You’ve got this. We’re going to change your dreamscape. We’re going to begin dreaming about rebirth.

          You’re the Pilot – “The bad news is time flies – the good news is, you’re the pilot.”  What do memories in general – these memories in particular – symbolize for you? 

          “Recovery begins to happen we repel a demonic force that kept us in thrall” – could beaddiction, illusion, corruption, compulsive behavior; even a poisonous culture.   Were we hostage to another human being who didn’t have our best interests at heart?  This requires deep thought about our best interests. As our brains clear we get ideas. Ernest Hemingway used to say we are “stronger at the broken places”; Nietzsche expressed it as “what doesn’t kill me makes me stronger”. Healing provides peace as well as joy.  We give thanks that wehave begun the journey.

          Challenge: Expect to stumble.  Watching toddlers try to “rise and walk” we consider it lucky thatthey don’t mind being laughed at. (In fact, they love it.)  It takes them time to figure out this new modality.  Like beginning skiers, they cling to objects, sway exaggeratedly back and forth, slam into others, and plop down SPLAT; not just once or twice but over and over.  In fact the toddler hasn’t been born who suddenly vaults up suavely and starts swanning around in a sophisticated manner.

          Embrace the First step of Recovery: “Expect to go splat.”  Of course we don’t WANT to –fingers crossed –  it’s dangerous and bruising.  We’d better arrange to have a friend around – just in case. But you don’t fail unless you refuse to rise again. Don’t even bother counting the times you were “brave”.  It’s only the “getting back up” that counts. As long as you’re doing that,you’re a true winner.

          Danger – Life never goes the way we planned.  There’s the excitement of finding a plan,investigating goals, making them ours, and committing to the plan – and then there’s living the plan.Suddenly we don’t know how to get through the next ten minutes –worse, we make a “big mistakes”unconsciously. The rational self we’ve planned for fails to show up and instead we turn into someirrational monster who threatens to kill when momentarily frustrated. 

          This is like sport-learning. Allow each new behavior to penetrate every fiber of your whole body. Rehearse over and over. (10,000 times?)  It’s ALL mistakes at first. Our mental concepts of “perfection” and “purity” arecompletely misplaced here; this is more like forming calluses over tender new skin. It feels funny atfirst, sore. It might actually “hurt.” We’re on the early steps of a long journey to a wonderful place;and we won’t get there unless we forgive ourselves, pick ourselves up and keep going.

          Opportunity –  We wish happiness was “automatic’ but it requires planning. Pledge to contrastplanned empowerment with benumbed abandon. Think about what this means. Who envies loss of consciousness?  Wouldn’t it be better to remove the source of the pain, the shame we are escaping from? Is this nostalgic fantasy really some faint memory of union, with an equally desperate hordestanding in for the lost, beloved Other? What would it mean to give up these blind yearnings, thiscultivated pain and these unbearable memories to lead a fresh, released and intentional life? It means accepting and becoming a new self in all our exquisitely uniqueness, exploring everything that implies. It doesn’t mean we’ll never have another recurring dream. Dreams become a conversation we are having with our deepest selves, by the light of the universe. Recovery is “self-forgiveness”;going forward with a clear-eyed, honest appraisal of ourselves, resources and desires. “I am free”

          Models & Mentors – “Rock bottom became the solid foundation on which I rebuilt my life” – J.K. Rowling

          “The airplane takes off against the wind, not with it” – Henry Ford

          “Believe you can and you’re halfway there” – Theodore Roosevelt

          “The best way to predict your future is to create it” – Abraham Lincoln

          Meditation –

          #Haiku: Recovery = Rebirth

          Mulligan –

          Rare gift;

          A “do-over”

          ‘Cause you DO know

          What you know now

        2. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Rainbow – Serendipity – 

          Do You Dream of Pots of Gold?  Magic transferences? Breaks in the laws of physics benefiting only you?

          You Were Born Lucky – Consider: What is the greatest piece of good luck you’ve ever had? Your parentage? Talents? Home town? Best friend? A piece of advice? A special teacher? Think about it. Have you ever been offered apiece of good luck you couldn’t take advantage of, but wish you had?

          How lucky do you NEED to be? Are you familiar with the faces of gamblers seated hour by hour at the slot machines, wearing special gloves so their skin doesn’t fall off? Seriously, who would want to be them? Is it luck itself that wegive thanks for, or our ability to recognize good fortune? Perhaps it’s our ability to take advantage of a piece of good luck when we’re offered it. These memories have one thing in common- i.e. “ability”, which is not luck, which is YOU. Give thanks for these abilities. Let’s learn to develop them. Open up your Dream Journal.

          Challenge – A different way of thinking about fortune is not all the wonderful things that didn’thappen, but the terrible things that COULD have happened – and didn’t. In other words, let’s tryadopting a “glass half full” perspective and see how far that gets us.

          Danger – The danger is always the same – giving control of our psyche over to some other entitythat may not (almost certainly doesn’t) have our best interests at heart. We’re usually not evenaware we’re doing this. But when you want to “be lucky” what does that mean? In whose eyes?Let’s put ourselves firmly in the driver’s seat and take a look at the path ahead. Do we want to gothere? Do we really trust these people? Are we the dog throwing away a real bone to reach theillusory bone we see pictured in the watery reflection of Aesop’s Fable?

          Opportunity – As we negotiate our mortal existence we have a unique opportunity to takeadvantage of chance appearances and encounters – that’s serendipity. If we recognize them. Thenwe can compare our steps to the immortal framework of eternity and ask, How am I doing?

          Models & Mentors – “Serendipity is when you find things that you weren’t looking for because what you are looking for is so damned difficult”

          – Erin McKean

          “Steer into the skid” – Alysse Aallyn

          “Here you are moving ahead bravely in spite of everything going wrong” – Rithvik Singh

          “Take advantage of happy accidents” – Vincent van Gogh

          “There are no coincidences” – Sigmund Freud

          Meditation –

          #Haiku: Rainbow – Serendipity

          Happenstance –

          Fortuitous

          Chance; we’re

          Born lucky

          We just don’t know it.

        3. #DreamTherapy – Dream Journaling with Alysse Aallyn

          Inspiration – Intuition – Do you wake up from dreams filled with exciting ideas you long to writedown?  Do you feel a sense of philosophical, profound revelations in dream which you cannot recapture in your waking state?

            Your Subconscious is calling out to You – You are experiencing a split between your Rational self andyour Prophetic Self which is dangerous and completely unnecessary. Probably your education has demeaned this interactive channel to the Collective Unconscious, the Past and the Future and warned you to ignore it. Education is a good thing, so long as it teaches you to recognize, master and increase resources but it is certainly a bad thing if it countermands, neglects or destroys the yearning inside of you for connection to all of humanity.

            Challenge – We can re-open this channel, but we will have to think about its resource in a more positiveway. The great physicist said that all profound truths contain their opposite (i.e. are not dichotomous) and so require a new style of thinking about the Real and the Unreal. These ideas are not mutuallyexclusive. We must learn to flow with them, rather than resist their uncomfortable bubbling.

            Danger – “Either/Or” thinking is destructive because it requires we abandon vast fields andmethodologies of knowledge. “Reductionism” reduces the world to “things” on the presumption thatpeople are transient and “things” re more permanent. But if the magic of the universe encodes inrelationships rather than objects this reductionism kills thought.

            Opportunity – Open your Dream Journal and explore your inspirations. Accept them, and learn toseparate them from fears and wishes. Cultivate your intuition, that precious gut instinct that warns uswho and what to trust and who – and what – to back away from. Accept that – like all good things, thisis a process – thus endless (to be enjoyed for eternity.) Accept that it is a skill to be honed – thereby enjoyed For All Eternity.

            Models & Mentors – “Intuition is the whisper of the soul” – Krishnamurti

            “A good artist lets intuition lead him wherever it wants” – Lao Tzu

            “Follow your instincts – it’s where true wisdom manifests itself” – Oprah Winfrey

            “Intuition and observation are the sources for our knowledge” – Rudolf Steiner

            Meditation –

            #Haiku: Inspiration

            Without composing we

            Decompose;

            Broken fountain –

            Ruined garden

          1. #DreamTherapy – Dream Journaling with Alysse Aallyn

            The Lovers – Alliances –

            Do you dream of love, sex, connection? Hand-holding, hugging, family celebrations? You are searchingfor Alliances. An alliance is symbiotic, good for both sides of the equation. To reach out, you must firstdecide motive (“I Could Use a Friend” vs “I’m Looking For Romantic Connection”) and that you areWORTHY of connection. This last one is tricky because we are all looking to others for validation.  Thisis the source of many “imposter” dreams where we find ourselves naked in front of the entire class,unprepared on Test Day.

            Open Your Dream Journal – Make a list of what you want in a friend/lover, then make a list of what you are prepared to give. The lists shouldn’t be unbalanced! Are you a “giver” or a “taker”? Neither can ever be satisfied, because the music of the spheres is all about rhythm and balance.

            Learn the Steps – There is much talk of “love languages”. The man who comes and digs an unsightly hole in your front yard may be awkwardly tendering a gift. The woman who doesn’t mention you’ve been talking all night with spinach in your teeth is also trying to do “something nice.”  But in each case, the ultimate effect may feel “hostile” to the recipient.

            There’s No Substitute for Communication – If you are hoping to communicate interest without revealing yourself you are bound for confusion and disappointment. But relax; it turns out the process of communication – trying to figure out and express who you are – is satisfyingly absorbing. It always makes you feel better, even when you meet a person who “weaponizes” honesty.

            How Can That Be? – Learning to recognize Exploiters is Two-Thirds of the Game. Exploiters probe for weakness, searching for hostages. We don’t want to end up as someone else’s meal.

            We can’t get through this alone, and we don’t want to. Luckily, we are surrounded by other humans,struggling, just like us.  If we pledge to help each other, we can dispatch terror and celebrate joy! Comforting! But how can we tell the difference between Builders and Exploiters?

            Danger  – When someone is trying to destroy your self-esteem, recognize this. Even if it comes in theguise of “friendship” this person is an enemy. This is not what  friends are for. When someone is tryingto “capture” you, i.e. limit and control your possibilities and behavior, that person is a hostage-takerlooking for slaves. NOT a friend.

            Challenge – what are friends for? Friends are honest: “I just don’t like that dress but maybe it’s me.”Friends are forgiving, ‘I’m sorry, I was having a bad day. I know you’re sorry, too.”  Friends  are fun,“Let’s cheer ourselves up.” Friends are helpful: “Let’s figure a way out of this.” Are you honest,forgiving,  fun-loving and helpful? You’re ready to be a friend.

            Opportunity – Friends are a mirror in which we see ourselves. We can experiment with possibilities, wecan expand our reach.  Our intelligence is doubled, as well as our efforts.  Our sorrows are halved andour ideas are increased exponentially.  Reach out! You’re getting better at the game every time you try.

            Models & Mentors – “You are my sun, my moon and all my stars”

            – e.e. cummings

            “All that we love deeply becomes a part of us” – Helen Keller

            “Love makes your soul crawl out of its hiding place” – Zora Neale Hurston

            “Love is not proud or boastful, keeps no record of past mistakes – love rejoices in the truth” –

            II Corinthians

            “Laugh as much as you breathe, love as long as you live” – Rumi

            Meditation –

            #Haiku: The Lovers – Alliances

            Entangled

            Pair;

            Four winged

            Angel flying

            Back to back:

            Unbeatable

          2. #Dream Therapy – Dream Journaling with Alysse Aallyn

            Conflict – Do you dream of danger? Natural disasters like storms, volcanoes and flooding?  Do you dream of war, of robbery, home invasion? Or do you dream about your loved one’s face turning bitter and their words cutting sharply?  Conflict is inevitable.  It is necessary – birth pangs seem terrifying and sex can look like war. In dreams we rehearse our fears until some of us fear to dream.

              You are a Force Field.  You are a magnet for desire, change, for evolution itself. This comes byvirtue of being born, assuming your physical incarnational state. Others may tell you to standback, take your place in line or wait your turn but your appearance into this chaotic universetriggered no such guarantee. We are here to learn to use our power.

              CHALLENGE – Force stirs up resistance.  Actions create re-action as we swing back and forth inour determination and direction. We clash and crash.  Sometimes we regret it bitterly, “why did Ido that?”  Sometimes we fear loss or harm so much we are immobilized.  The challenge is toassume your stride, elucidate your goals and plan a direction. Get out your dream Journal. Consult your dream buddies.

              DANGER – It’s all too easy to make others fear you. The one with the biggest weapon THINKShe wins every fight. But what looks like compliance to you could be revolution – you will betoppled and lose your heart’s desire.

              OPPORTUNITY – Learning to use conflict constructively and creatively is a Superpower.  Otherpeople are force fields, too. If there is any way to blend these powers and head in the samedirection, we will be invincible. 

              Models & Mentors –  “I used to tell myself, boy, if you can survive this, you can survive anything” – Tom Lichtenberg

              “Laughter is the proof that our tragedies don’t define us. Laughter is the survivor’s language” – Josh James

              “Cancer didn’t bring me to my knees, it brought me to my feet”

              – Michael Douglas

              “If you want to awaken humanity, awaken yourself. If you want to eliminate suffering, eliminate what is negative in yourself. Your gift to the world is our self-transformation.” – Lao Tzu

              MEDITATION –

              #Haiku: The Storm

              Battle mode:

              Sludge

              Rears up

              Eyes bug

              Mouth gapes

              Shrieks

              “No!”

              Anticipates

              “Yes”

            1. Dream Group Dream Journaling with Alysse Aallyn

              Loss & Suffering – Sometimes dreams are an escape from the unbelievable horror of existence. In that case, they are our art form, and we must curate them to prepare a bearable future.

              Ugly World – every religion and philosophical system has to account for the misery we see around us -storms, flood, volcanos, disease, human frustration an animal predation. Do your dream explore inner and outer pain? How much is fear, how much is anxiety, how much is collective unconscious and shared human history? We fear everyone CAN’T be happy at once. How do we educate ourselves to surf this intolerable dilemma? Let’s get out our Dream Journals.

              What’s the happiest dream you’ve ever had? Why? – How could it even more satisfyingly responsive to your present crisis?

              Lucid Dreaming –  Is dreaming when you’re aware of it. it’s trying to guide the dream and use it to replenish your spirit. Your psyche is accessible in dreams to those you choose to include. What spirits do you invite?

              Pain is Joy’s Shadow – Joy is an excess of feeling and so is suffering. When we long to “numb out”, we numb everything. If we live our lives in fear, we avoid the potential excitement of holding breath on the edge of discovery.

              Challenge – What would become of us if we allowed ourselves to feel it all? Poets feel they must indulge – artist of all kinds explore and expand the edges of perception and assessment. Possible philosophical coping mechanisms can be Buddhist – “It’s all illusion” “Practice taming the wild mind” or religious –  “Suffering brings us closer to God in developing compassion for all creation” and “Birth pangs are necessary to bring new life.” Any way we can keep our mind and soul responsive and deepening benefits the whole planet. Cultivate Dream Partners. Share your dreams with them.

              Danger – Too much suffering breeds helplessness. Our angel needs to recover from her burns and acquire some new feathers. If we stop even trying to better our human situation we attract predators to such easy prey.  Even worse, we become predators ourselves, bragging to the godless that we are the new potentates. Cruelty breeds endless cruelty. There must be a way to step off this treadmill – there’s enough suffering going around without manufacturing more.

              Opportunity – Imagination itself comes from discomfort, even misery. We see a need to expand our mental repertoire, to magically increase the very dimensions of thought that seem to imprison us. As a species we have broken through this many times. There must be further epiphanies awaiting. How does this apply to you? Ask your dreams. Open and relax your mind.  Keep track of your dreams in your journal – not just actual dreams, but your thought possibilities in reflection. What if you could not fail? Turn to your dream partners for ideas. Who are we really? Who could we become?

              Models & Mentors – “You will heal and you will rebuild yourself around the loss you have suffered”

              – Elisabeth Kubler-Ross

              “How lucky I am to have something that makes saying goodbye so hard”

              – A.A. Milne

              “Only people who are capable of loving strongly can suffer such deep sorrow, but this same necessity of loving serves to counteract their grief and heal them”

              – Leo Tolstoy

              “What we once loved we can never lose for it becomes a part of us” – Helen Keller

              “Death is not the greatest loss in life, the greatest loss is what dies inside us while we live”  – Norman Cousins

              Meditation –

              #Haiku: Acceptance without Exception

              Join us!

              Compassion

              Greets

              Suffering;

              Blends;

              Evaporates

              Tears

              Gently.