Peace – Serenity –

If This Card Chooses You – You need to learn to enjoy your time off. Are your reveries organized around beaches, vacations, relaxation, memories of happy times when you had nothing to do but enjoy yourself feeling only the moment?

Peace is Possible. Serenity is an Idea. Most of us are familiar with the “serenity prayer” written by theologian Reinhold Niebuhr:

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right.“

The Serenity Prayer works as an inoculation against pointless worry, which is seen as “borrowing trouble.”

Warrior Challenge – Like meditation, serenity is a mental state that takes practice. Make a list of your most pressing concerns. Can you do anything about any of them today? If so, appoint a time when you will take a step towards resolving this concern. If you can’t do anything about it, put it forcefully out of your mind. Imagine your worries as a bunch of balloons. Now let them go, one by one. Put each useless worry on a piece of paper and burn them slowly, one by one.

Warrior Mantra – Give yourself a “serenity mantra”- a word or phrase you find comforting and centering, and repeat it out loud to yourself. St. Julian of Norwich recommended: ”All will be well”, Coué offered, “Every day, in every way I am getting better and better”, some yoga enthusiasts chant a simple “Om.” You can use a phrase from your own past said to you by a Beloved Person – “now you’ll be fine” “You’re safe” “You’re perfect” “Everything’s all right”or the tried and true: “I love you.” My favorite is from Book of Revelation: “Every tear wiped away.”

Warrior Danger – Don’t be tempted to become a mentor while you’re still learning. Warriors want to be helpful but this is a snare. Mentoring is an end-of-life honor, but you are still placing the oxygen mask on your own face so that you can stay on your plan. Show friends the basics but don’t walk them through it. You’re busy.

FOMO -We are all worried about “missing” something. Often that “centering person”, that reassuring person from our past is not just the one who gave us the relaxation code, but is also the same one who told us what to worry about: ie. ”Make sure all the locks are locked” “Have you done your homework?” There certainly are things to be concerned about (“Are you registered to vote?”) but there are plenty of worries we CAN’T address. Return to the serenity prayer and start weeding out – on paper – your Justifiable Concerns. One of the best things about Anxiety – and I mean this – is that it offers an opportunity to ask for help. Yes, I say “opportunity”! Because life is all about RELATIONSHIPS.

Worries can be chances to forge meaningful, worthwhile relationships. Get ready to experiment. As with any other relationship in your life, your requirements, tolerance, communication goals are unique. Many people yearn to speak to a “professional” – therapist or life coach – and plenty of professionals out there are auditioning for a little – or a lot – of your hard-earned cash. An excellent place to start is with Proven Gurus like Tolle Eckhart or Pema Chodon who can be accessed for free from any library. See what you think. Evaluate their assistance. Inquire further.

Warriors Know What They Have to Do – Others are envious that we have laid out a plan for our lives, that it is flexible, that it is life-enhancing and that it gives us permission to Enjoy. Be humble about this jealousy.

You’re Entitled – Others also could find peace if they began to take control of the drama that rages within them. Point them in a hopeful direction but don’t get sucked in.

Meditation Looks Like Dreaming – The secret is, there is enormous pleasure in being a warrior. You finally feel your strength, and when you know the value of your time, you feel your own value. This is what others yearn for. They can learn it, too. But in the mean time you are enjoying your hard-fought serenity.

We Need So Little To Be Happy – This is the great realization. One bowl, one mat, one dawn. The comfort of another’s presence or the pleasure of your own thoughts. The joy of another morning, another night’s rest. The confidence of a clear head. Welcome to the Universe.

Models & Mentors – “Do not let the behavior of others destroy your inner peace.”

– The Dalai Lama

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Reinhold Niebuhr

“Serenity of spirit and turbulence of action make up the sum of life” – Vita Sackville-West

“Enjoy the peace of nature and declutter your inner world” – Amit Ray

#Haiku: Peace

Melting heart;
Compassion
Purges
Life’s shudders
Restores
Unruffled Depth